Mental Health Resources
NIH Depression: www.nimh.nih.gov/health/topic...
NIH Anxiety: www.nimh.nih.gov/health/topic...
NIH Post-Traumatic Stress Disorder: www.nimh.nih.gov/health/topic...
SAMHSA: www.samhsa.gov/
Wildflower Alliance: wildfloweralliance.org/
NAMI: www.nami.org/home
988: 988lifeline.org/
Mental Health First Aid: www.mentalhealthfirstaid.org/
Research Studies
Aarons GA, Monn AR, Leslie LK, et al. Association between mental and physical health problems in high-risk adolescents: a longitudinal study. J Adolesc Health. 2008;43(3):260-267. doi:10.1016/j.jadohealth.2008.01.013
Jacka FN. Nutritional Psychiatry: Where to Next?. EBioMedicine. 2017;17:24-29. doi:10.1016/j.ebiom.2017.02.020
Lachance L, Ramsey D. Food, mood, and brain health: implications for the modern clinician. Mo Med. 2015;112(2):111-115.
Opie RS, O'Neil A, Jacka FN, Pizzinga J, Itsiopoulos C. A modified Mediterranean dietary intervention for adults with major depression: Dietary protocol and feasibility data from the SMILES trial. Nutr Neurosci. 2018;21(7):487-501. doi:10.1080/1028415X.2017.1312841
Parletta N, Zarnowiecki D, Cho J, et al. A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutr Neurosci. 2019;22(7):474-487. doi:10.1080/1028415X.2017.1411320
Gómez-Pinilla F. Brain foods: the effects of nutrients on brain function. Nat Rev Neurosci. 2008;9(7):568-578. doi:10.1038/nrn2421
Sawada T, Yokoi K. Effect of zinc supplementation on mood states in young women: a pilot study. Eur J Clin Nutr. 2010;64(3):331-333. doi:10.1038/ejcn.2009.158
Evrensel A, Ceylan ME. The Gut-Brain Axis: The Missing Link in Depression. Clin Psychopharmacol Neurosci. 2015;13(3):239-244. doi:10.9758/cpn.2015.13.3.239
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Felicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, an ACSM certified personal trainer, National Board Certified Health & Wellness Coach, college nutrition faculty instructor, and owner of Porrazza Nutrition LLC and My Dietitian Journey. In her private practice, she works one-on-one with clients to help them develop an understanding of healthy eating and fitness. She specializes in combining plant-based eating with fitness programs, specifically targeting beginner strength-training. Felicia has been a mentor to Dietitians starting their own private practice and a dietetic internship preceptor for Dietetic students.
Disclaimer: Information provided is not intended to constitute legal or medical advice. All information is for general educational purposes only.