Straight up JoJo posed at the end, practicing his Hamon and shit 💀

@artubebg

Жыл бұрын

Man i saw something different on the middle

@douglasalfaro237

Жыл бұрын

@@artubebg gay as hell bro

@agigachadhimself3502

Жыл бұрын

💀

@a.meeeezy9576

Жыл бұрын

Yea, that

@GINSHOTGUN

Жыл бұрын

Frfr

Bro seriously went from air leg curls to one of the hardest exercises ever

@TheRealNickG

Жыл бұрын

FULL nordic is the hardest ever, but he does give something of a progression. If you look closely he is actually recommending more than two exercises.

@benitocamela174

Жыл бұрын

@@TheRealNickG yeah, ok but those progressions are still tough af, especially for someone heavy. He could have also talked about sliding leg curls before he went up to nordics lol

@juanfernandocastroreyna478

Жыл бұрын

​@@benitocamela174 i called these techniques of improvement the suicide progressions, its only for mortals that wants to be gods fast.. or crippled young or maybe dead but you need to be cautious with yourself, common sense

@YRO.

Жыл бұрын

​@@benitocamela174 use your hands

@lazar6071

Жыл бұрын

How do you even get the air leg curls to work properly, I don't feel anything

This guy is a real g🍷🗿

@Sara-.-

Жыл бұрын

🍷🗿

@Rabbit-the-One

Жыл бұрын

🍷🗿

@randomdudeface

Жыл бұрын

🍷🗿

@okabekun844

Жыл бұрын

🍷🗿

@mrtk-ph5sy

Жыл бұрын

🍷🗿

Channels gonna blow up from these shorts dude 🔥 super helpful glad I got recommended ur stuff

@mireaaa

Жыл бұрын

It is doing very good, only going to get better!

@babadibabadiboo

Жыл бұрын

I thought you meant from him wearing shorts 😆

@LizardoiL

Жыл бұрын

I found this channel through a short about a month ago and it has changed my life.

@Play1nWithFire

Жыл бұрын

@@babadibabadiboo lmaooo 🤣🤣🤣

@shira158

7 ай бұрын

you weren't wrong

The amazing part isnt how flexible. Its that he never slips in socks on a kitchen floor.

I did indeed need a pillow for the Nordic stretch, but where my head went.. for when I smacked my forehead on the ground not being able to get back up 😂

@Knightshaide2000

Жыл бұрын

lol

@gary8388

6 ай бұрын

😂😂😂

For some odd/strange reason, I find myself attracted to this man and his videos.

@ald8612

Жыл бұрын

@Luis Alberto I'm not.

I really wish I could save shorts to my favorites. I need this in my workout playlist.

@sebastianmallon343

Жыл бұрын

You can like videos and then look them up in your likes and add then

@kelpking4484

11 ай бұрын

You can add them to a playlist

@SleepyT0mat0

9 ай бұрын

Dude click the 3 vertical dots at the top right of the short the save to Playlist button is there

@showalk

9 ай бұрын

​@@SleepyT0mat0Thanks for reminding me to come back to this video. I'm not sure this functionality was available 9 months ago.

@SleepyT0mat0

9 ай бұрын

@@showalk anytime

Damn, I got a cramp at 15 reps of the first one

@TheMadMonkey-sb2eg

Жыл бұрын

I did not feel anything for the first one

@blinkzth

Жыл бұрын

@@TheMadMonkey-sb2egI think you’re either doing it wrong or you got pretty strong hamstrings

@TheMadMonkey-sb2eg

Жыл бұрын

@@blinkzth Mabye im doing it wrong. Idk, my hamstrings dont show but they are kind of sticking out

@jessm.3980

10 ай бұрын

Take magnesium citrate and potasium it helps for draps😊

@spotat6234

Ай бұрын

I know it's been a while but I don't get the first one. I don't think I'm doing it right. Does it have a name?

I've been wanting to find more ways to work on my hamstrings at home so this is super helpful, thanks bro

Instructions unclear: leg stopped working

First exercise puts the hamstrings in active insufficiency, which means they are not able to generate almost any mechanical tension, which means very little growth is gonna come from that exercise, because growth is directly related to mechanical tension. Nordic curl is actually a really good exercise tho, that one's gonna make your hamstrings stronger than titanium if progressive overload is applied correctly over time.

OWW MY LEG WHAT THE HELL, anyway thanks for the tutorial lmao. (Actually cramped my leg)

@marshalllee2509

Жыл бұрын

Yeah it was cramp in my leg up to but I kept going it’s not too bad now when you do it every day

Bro teaching us the best tips and for free, big ups 💪🏽 💯

You're the Joshua Weissman but for the body strength and flexibility. Love your videos

@lolalamaro86

Жыл бұрын

omg! you're right

@jacoabtweed789

Жыл бұрын

I didn't realise it. He does look a little like Joshua Weissman!

@blkmaleluva

Жыл бұрын

😃yes! I was like WHY does he look so familiar!?

_"And so forth..."_ Favorite frame of the short! 😉👍

I love your channel because whenever I see a video like this I'm like, can I do that? Then I do it, so you're keeping me in shape a bit lol

One of the most useful channels that got recommended.

When David promises you're gonna be sore, trust me you're gonna be sore. I can testify.

Dude I'm doing it rn. It's crazy how it engages the hamstrings

i did the leg curls at the beginning while laying down thinking it was easy. had a solid 10 minutes of insane hamstring cramps.

The second exercise is a nice bodyweight movement. It's great that he showed this one and how to progress to more difficult variations, since it is not easy to train lower body with bodyweight and have enough resistance. But the first one won't do anything because there's no resistance.

Very helpful thanks!!!

Nordic curl is insanely taxing

Bro make a video on anterior pelvic tilt and how to fix it

@PAKallman

Жыл бұрын

PLEASE

@ssofietta

Жыл бұрын

Stretch those hip flexors, strengthen abs and glutes. I think I saw videos of all of these exercises among David's shorts

@amylancaster7239

Жыл бұрын

Yes please!

Dude, your stuff is fantastic! Thanks for putting it out there.

*breaks a bone* stay flexy ✨

Hamstrings are one of the most undertrained muscles due to the inability to understand how to activate it and how it's always perceived to need some form of weight or resistance to train. Great clip

I am a semi retired 49 years old disabled veteran (former rugby player and scuba instructor) and I love your teachings. If you want to create content that shows a journey of an everyday mere mortal. I would love to volunteer for the health benefits alone.

Needed this 👌🏽🤘🏽

You are a hero my guy. ♥️ I've always wanted people to cover details like this for different areas of the body. Now if only I can figure out how to work it into a routine.

I followed one of your outher videos for hamstrings and ankle mobility and added some butt kickers and woke up the next day limping and feeling like my legs where being dragged 😂

I've seen 4 of your shorts so far. They're great.. thanks

I love your videos! All your tips, along with the visual, helps so much!

You know this guy is stronger than he looks

people underestimate the power of cramps and the ability to pull out of them.

Thank you!

Ty love you man

LOL, soreness part is on point, I'm so sore from these exercises it's crazy, wasn't expecting that 😅

I like the content…simple and straight to the point…one to save for the collection

Can you do a video on some upper and lower back exercises?

I’m so thankful for your your advice

Your videos are crazy helpful and I really appreciate them. I tried one rep and I cramped up, that's what I get for not drinking enough water.

Had to try this one out immediately. Never knew I could do hammies at home!

Can you legit make a one hour workout video?

Thank you David

Man, every video Is so illuminating and so funny, congrats, keep up the good job

After watching this video I realized....I love you bro

Great work bro, hard stuff you’re doing

You can do the first exercise lying down too! (belly to floor) if you want gravity to make it harder ;)

Hella awesome!

I did this following along with the video, and as I got to the part about not letting it cramp, I got a massive cramp 🤦‍♂️

You're the best!

Top 10 people that need to be protected from the evils of the world: 1. This guy

As a Marine vet with a spinal cord injury (syringomyelia C4-C5 & T3-T9 ) I was bedridden most of my 20s because of paralysis and one of the only reasons I'm up and about now is from educating myself on proper stretching... along with other things such as proper eating and getting out into nature... our body's are capable of so much as long as we just let them do what they need to at their fundamental levels. Keep up with spreading the best kind of knowledge!

PSA: As a massage therapist who has worked on devotees of both Crossfit and Studio Barre, I will tell you that both styles build muscle but static holds will cause high tension, which makes them hard and inflexible. To also make them supple, comfortable, and less prone to injury, please finish off with resistive stretching or moving several times through your full, comfortable range of motion. (Both are more effective than basic stretches. For even better results, go as slowly as you comfortably can.)

@Ladynipchick2

7 ай бұрын

What is resistive stretching???

@I.m-Me

7 ай бұрын

@@Ladynipchick2 There are different names for variations on the technique, but basically, y'know how a regular stretch is uncomfortable at the end and your body tells you that you're going to injure yourself if you overdo it? Instead, try flexing the muscle you're about to stretch, then keep pulling against the stretch as you lengthen the muscle. You don't get the "be careful" pain as soon because your body feels protected. On top of that, your brain is giving extra attention to the parts that you're squeezing and stretching at the same time and you release some of the tension that is just a habitual pattern you've formed in your brain. You are supposed to not take this technique to the point of pain because that's both unsafe and counterproductive when trying to get your brain to release tension. During this process, you can increase the effectiveness by doing any or all of the following: - Remember to breathe. - Focus on the sensations in the parts you're working with. - Either a constant rate of effort or a controlled release are fine. (Usually I pull against a stationary object. Don't do it with people who may not stop when you say to. Be aware that you may not be equally strong throughout your range of motion - possibly dramatically weaker in an instant.) - Time the motion to your deepest comfortable breath, or go as slowly as is comfortable. (Teacher's teacher said, "If you think you're going slowly enough, go slower." It makes you take charge of more specific parts. If the muscle stutters, this will improve your coordination.) - Exhale and _fully_ relax at the end, even if you have to inhale first. (Otherwise it's basically just exercise.) - Press the muscle/s against a surface, preferably something hard and uniform.* TLDR: Pull against stretch while maintaining breath, focus, & slowness, and relax deeply at the end. Press against a surface if safe and desired. * _This requires a bit more explanation:_ There will be a greater effect where you have more sensation because pressing on the muscle helps you become aware of the shape and level of your tension. Do not press so hard that it causes pain during the process. If you press on only part of it or with something lumpy, you will feel those shapes as areas that are looser than the others when you check the results. If there is a large difference, the tighter portions of the uneven muscle are at greater risk of injury when doing physical activities at the flexibility level of the rest of the rest of the muscle. I tend to press against flat things (or the reverse) and repeat the technique at various angles to keep reducing the hardest parts of the muscle.

@I.m-Me

7 ай бұрын

@@Ladynipchick2 P.S.: You can get some phenomenal instant results if you maintain your focus. Another optional steps is to paying attention to your body sensations, tensions, posture, comfort level, &/range of motion before you begin. It improves your results, and also gives you a baseline how you're doing from day to day

@Ladynipchick2

7 ай бұрын

@@I.m-Me So basically lengthen AND contract at the same time??? Have I got that basic understanding right or am I way off? 🤓

@I.m-Me

7 ай бұрын

@@Ladynipchick2 You've got it! 😄 Think of it kind of like deliberately losing an arm wrestling match: you can pretend to be just a little weaker than your opponent, or you can pretend to slowly lose strength. You can substitute an object or weight for the opponent and use gravity as the force. When using stationary objects or architectural features you will wind up moving the rest of your body instead of the part you would if it were a mobile object. *Important note:* You want to support/brace the joint in question against something stable so that you focus your efforts on just doing that one thing, otherwise you're adding a lot of tension to other places, increasing the difficulty, and decreasing the effectiveness.

Floor slides are good too. It’s just a glute bridge while you slide either your body or feet back and forth. I found it fixed my “ass girdle” issues I was having from sitting all the time

i love ur vids

I love seeing these but I JUST did my first "leg day" yesterday so I'll have to do this next time

80's shorts! Making a comeback.

I just tried this and damn, i could feel it. I'll keep doing it and see how it goes. 😂👍

👍👏👏👏👏 You are marvelous, thanks 🙏

Your content rocks

Soreness: coconut water + cherry juice Natural muscle relaxant plus “Gatorade”

Hey David, stretch before or after a workout? Thoughts?

David, AMAZING! Do you have other "stretches" like this for other muscles?

This information is wonderful thank you :)

I'm worried I don't care enough about life to make myself better, but still! Thanks man.

My hamstrings are a huge problem area for me,so this video is amazing. I have super developed quads, but most of my fat sits on the back of my leg and its super ugly. Hopefully it just gets better and better as i keep working out. 😊

You are amazing

Not stretching before doing those Nordic curls is the first time I’ve regretted not stretching before exercising.

Thank you

thank you

Awesome dude

Ayo I’m in the bathroom at work scrolling and this shit pops up as I’m washing my hands, now I gotta cramp. Thanks lmaaao

Would this help get rid of thigh fat, cuz even as a dude my thighs are too chonky for my tastes lol

@zdw1004

Жыл бұрын

Sadly, it's impossible to target specific areas for fat burn. You can specifically target the muscles underneath though, which can help with the visuals!

@Funancialism

Жыл бұрын

Only food and fat burn through constant exercise my friend.

thanks

You the best bro

Thanks

Can you please do a basic daily stretching routine for overall flexibility and joint health

I really love how those shorts fit you.

@jsstories9577

Жыл бұрын

💀💀💀..yes

Need to meet this guy someday 😂

IMPRESSIVE!!!!!!!!!!!!

And do single leg rdls as well. Super good hamstring and works on balance too. Very functional, and works through the stretched range, which curls don’t do

Loove the content as always but... Those shorts a little too short my guy😂😂

I tryed it I instantly cramped up 😂

I've used my bed with some weights placed on it to perform something similar to the nordic curl/glute ham raise. It worked pretty well.

My face when he lifted his leg that first time. 😬😬😬😬 I would have died of leg cramp. 😅

Please a full body strength workout

You’re the man

Amazing content, but I HATE the fact that I can’t save this up to watch later, say in a few days I won’t really be able to find it, or compile a little playlist for different workout types 😓

@halfwithazard4112

Жыл бұрын

if you’re on your phone like i am, look at the bottom right of the short. theres a little box, tap on it and you can save its “sound” but you’re actually saving the video, and it stores on a playlist in your library. hope that helps my dude

@dragonlloux

Жыл бұрын

@@halfwithazard4112 noooo way! Thank you so much!!

@blessedwoman9274

Жыл бұрын

@@halfwithazard4112 I also thank you😊

@connieerickson5193

Жыл бұрын

You can also hit Share and send it you your Notes. I have a ton of things saved in my Notes and it’s easy to search. 😊

@tingergurl

Жыл бұрын

He is also on pinterest, that's where I found him first

An absolute fucking G! 🍷🗿 Thank you so much, man!

Got the book! Thanks! But you have three days in a week. Are you supposed to repeat this everyday, or take rest days between?

David I want special on different posture of body, what is right posture and what is bad, and how someone working on regular desk can archive Better posture.

Great ♥️

Thank you my friend 🙏

That hurts!! 😂

I stick my toes under a door and do Nordic curls that way and when I do I notice how much further I can stretch after💪

Okie dokie. Im gonna get your book now too. You know because its freesh.

Idk if it’s just this video but you look just like a slimmer version of Joshua Weissman