Thanks, Ash. This is really helpful. I was struggling with balancing my left side. I can’t believe that you are able to talk to give instruction while balancing on one foot! Good for you!

@RunBetterwithAsh

2 ай бұрын

You're so welcome Grace, I’m glad I could help you have a good session and challenge your balance 😊 thanks for commenting 🙏 I love balance work, it’s an obsession because it’s helped me so much so I have a lot of practice 😃

Always appreciate the reminders to smile during the workout.

@RunBetterwithAsh

2 ай бұрын

Thank you Gabriel, glad you enjoyed this session with me and the prompts to smile 😊🙌🏻

Strength + Flexibility = Mobility! Love it. Nice hammy prehab just on time after a big leg and glute day 🦵 Hips and hammies are always the crispiest for me!

@RunBetterwithAsh

2 ай бұрын

Thank you, so glad you love that! So good to see you doing this type of work as well, well done! I appreciate all your support in the comments 🙏😊

Thanks Ash , well chuffed to get a mention, so much so that I had to.play it to Mrs W and the kids 😂 great session as well, going to use this for my dodgy hammy , thanks again mate , still smiling about the mention , made my day 👍🏼

@RunBetterwithAsh

2 ай бұрын

No worries mate, glad you appreciate the mention and it made your day 😊 I want to help as much as possible so I did this with your hammy in mind as this will help strengthen the area 👍🏻

@colinandrewwallace1193

2 ай бұрын

Thanks again mate 👍🏼👍🏼👍🏼

Rest day today due to a day full of meetings 😢 so this was perfect tonight , really feel these exercises are helping my dodgy hammy , thanks mate 👍🏼

@RunBetterwithAsh

2 ай бұрын

That’s great to hear mate. Glad I could help your hammy out. Hopefully the work you’ve been doing starts to pay off. Hope you can get out for a run and a way from all those meetings!! 👍🏻😊

Thank you for the video Ash! Really made me realise how much compensation my right side is doing for my left. Definitely a practise I’ll return to!

@RunBetterwithAsh

2 ай бұрын

Thanks to you too Shannara, I'm glad you felt the benefits of this session and was able to notice the compensations. Thats such valuable body awareness that you can work on to balance out your body making it stronger and more injury proof 😀👍

Thank you Ash! I’ve always struggled with ‘tight’ hamstrings, but after cramping on another video of yours, I realised I’m just weak! Gonna stick to this video a couple of times a week alongside my running during my off season from football :)

@RunBetterwithAsh

18 күн бұрын

Fantastic body awareness. Love that. Well done for working on it now you are aware of it 🙌🏻😊

Hey Ash!! Another great video! Thanks!! ❤

@RunBetterwithAsh

2 ай бұрын

Thank you too as always Bel and well done for doing the strength work to keep your body strong and resilient 🙌🏻😊❤️

Thanks Ash , I'm trying to do this session every other day just now until I am happy with hammy, great exercises 👍🏼

@RunBetterwithAsh

2 ай бұрын

Great idea mate. Hopefully you start to see a difference 👍🏻😊

Thank you, Ash. Pretty sure I need to do this. Nice bit of stretching too, so this went well after a run. I agree with the comment below about the reminders to smile, please keep doing this and the reminders to breathe and relax other body areas. It all helps.

@RunBetterwithAsh

2 ай бұрын

Thank you too Dave. I really appreciate all your feedback. It’s always great to see your comments popping up. Well done for doing this session 🙌🏻😊

Great job as always Ash!

@RunBetterwithAsh

2 ай бұрын

Thank you Mauricio 🙏😊

Thank you! Great to get some strength work in 😊

@RunBetterwithAsh

10 күн бұрын

Absolutely! Thank you too as always 😊🙌🏻

Thank you!

@RunBetterwithAsh

2 ай бұрын

You're welcome! Thanks for following along with me 👍🏻😊

Thanks Ash!

@RunBetterwithAsh

2 ай бұрын

No problem Christian 🙌🏻 Thank you too for following along with me and commenting 🙏😊

Can’t wait!!!!😊

@RunBetterwithAsh

2 ай бұрын

I appreciate your support, thank you 🙏😊

Hey Ash! Great video! Could I request a video that helps with tightness in our upper body due to running? I have loads of knots in my shoulders and neck I fear from running and would love your insight as alway

@RunBetterwithAsh

2 ай бұрын

Absolutely Karsen, I shall add that into the recording list. I’m about 4 weeks up on schedule so it will be a few weeks before it comes through live on here. Thanks as always for your feedback and input 🙏😊

@karsenschafer-junger5868

2 ай бұрын

@@RunBetterwithAsh I look forward to it! Thank you Ash! :)

Thanks Ash, perfect, for my rest day, cheers

@RunBetterwithAsh

2 ай бұрын

Any time Dan! I appreciate your comments 🙏😊

Great stretch

@RunBetterwithAsh

Күн бұрын

Glad you liked it Tom 👍 thank you for commenting 😊

🔥🔥🔥 thanks ASH!

@RunBetterwithAsh

2 ай бұрын

Thank you too as always 🙌🏻😊

Thank you Ash for a hamstring exercise.

@RunBetterwithAsh

2 ай бұрын

You're so welcome as always William, I’m glad you enjoyed this hamstring session with me😊 thanks for commenting 🙏

Thanks Ash

@RunBetterwithAsh

22 күн бұрын

Glad you liked it Jose. Just released a longer strength session today 👍 thank you too for commenting 😊

Still pre/ re habbing with these exercises Ash 👍🏼

@RunBetterwithAsh

2 ай бұрын

Amazing, well done mate 👍🏻

Thanks…. Would be interested in session for lower back/core.

@RunBetterwithAsh

Ай бұрын

There’s this one from a few weeks back Trish… Lower Back Stretches after Running routine kzread.info/dash/bejne/hoKorLx7kpCdgLw.html

Thank you ash 😊

@RunBetterwithAsh

2 ай бұрын

No problem, as always I’m glad to help you😊

Hello Ash,new subscriber here. I was wondering if you have a rehab video for a sore Achilles tendon. Thank you.😢

@RunBetterwithAsh

Ай бұрын

Hello Jaime 👋 welcome to my KZread community! I don’t have a rehab video for that but I have a few calves videos that may help. Obviously make sure you are able to do these from your local professional if you are having an issue with your Achilles. Calf and Hamstring Stretching After Running kzread.info/dash/bejne/a2ZsldOtgbOtp6Q.html Calf Strain & Shin Splints Exercises Routine Prehab kzread.info/dash/bejne/qKJ2krazfrHQibA.html

Great exercises thank you , my balance is pretty terrible though 😅

@RunBetterwithAsh

2 ай бұрын

You're so welcome as always Ricci, I’m glad I could help challenge your balance, lots of gains to be made there 😊 thanks for commenting to let me know🙏

Great vid Ash! Sunday I am going to run my first 10 km🤩

@RunBetterwithAsh

2 ай бұрын

Woohoo!!! That’s very exciting Jildou 🎉 have an amazing time and good luck 🙌🏻😊

@jildou97

2 ай бұрын

@@RunBetterwithAsh yess! Really looking forward to it. I trained consistently for the last months, so I know I can do it. I may have also signed up for a 10km race in June🤩👀