Hammer Throw Turning Drill - Hammer Throw Technique
Tristan Schwandke Hammer Throw Turning Drill - Hammer Throw Technique
You always wondering why it is so difficult to increase your throwing performance? Then it might be the case that your feeling for the hammer is not comfortable or you haven't focused on that yet.
Sure, hammer throw is on one side weight training on the other side athletic training. The aim in hammer throw is always the same - increasing velocity of the hammer in each turn. Sounds simple, or?!
It sounds so simple that many hammer thrower despair that their performance is not further increasing. That's the reason why the discipline hammer throw belongs to one of the most difficult disciplines in track and field.
What is the reason why hammer throw is so difficult? It is the complexity of the movement sequences. The transition from the swing into the first turn and from that point keeping a stable position while centrifugal force is increasing more and more.
Because of the long radius from your arms and wire to the hammer ball, this force is enormous. But now to generate maximum velocity it is not only important to have much power. The crucial point is to supply a high degree of efficiency. I always compare it with a motor in your car.
The motor is your body, which you can train to generate more power. The throwing technique is the gear to transfer the power of your body on the hammer. Is the technique on a high level and hence the gear has a high degree of efficiency your power will be optimally transmitted.
To reach maximum force transmission or better said the high degree of efficiency of your throwing technique, you must develop your feeling for the hammer and always questioning yourself - feels it comfortable or not?
Following exercises should help you to learn how to train this feeling and how to implement it in your throwing.
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Пікірлер: 24
Not only an excellent demonstration, but what a beautiful place to train!!!!
@TristanSchwandke
Жыл бұрын
It really is!
My God! What a view! Looks like Throwers' Paradise! 😍😍😍😍
@TristanSchwandke
Жыл бұрын
Yes it is 😊
Most beautiful place ever seen so far
happy to see.Thanks to wifi.
Amazing Training technique
THANK YOU! BRILLIANT WORK! GREATLY APPRECIATED! BLESSINGS!
@TristanSchwandke
Жыл бұрын
Thank you kindly!
@gerritduplessis7122
Жыл бұрын
@@TristanSchwandke Mein Herr! Gutentag! iI just want to say your training is INCREDIBLE! And the throws! I did Javelin-- it weighs 800 GRAMS! The hammer is 7-10 KILOS! Thank you! I learn a lot from the training vidios! Blessings to you! SCHONE GESEGNETE WEIHNACHTEN!
Good video for beginners.
@TristanSchwandke
Жыл бұрын
Glad you think so!
Thank you bro 😊
@TristanSchwandke
Жыл бұрын
Welcome 😊
Super
guy go speeeen
Sir suggest me a website for buy hammer throw
練習場所に適している
What is the purpose of this drill? If every turn has your upper body bent over at 270 and every landing of right foot is heel toe, and the athlete is physically looking down the entire time... There are a great many negative positions in this drill. The reason for this drill had to be quite specific, to accept these technical flaws......please explain purpose and experience level for this drill
@TristanSchwandke
Жыл бұрын
Hi, this exercise should help you to stay in position over a long time and to feel your body going with your hammer simultaneously. Additionally it leads to a relaxed position of your arms. The upper body in forward position is another variant of throwing. For example some Belarusian throwers are throwing in forward position. But you also can do this exercise in upright posture.
😊
اكو عراقي لو بس اني 😂
why do athlets throw it up, they should throw it straight. it does not matter how high it gets, but how FAR it goes!...
@ta6847
13 күн бұрын
If you're trying to throw it far, you want it to be in the air for a long time so it has more time to travel. In a vacuum, 45 degrees would be optimal, so with air you probably want to shoot for something just under this (~42 degrees).