It shocks me the topic of this video is still scarcely touched on and this Dr. offers a perfect explanation that fits wht's happened to me and to many other gym goers. Sadly almost all hair doctors I came across do not have knowledge in this subject matter and thus could not warn off their patients. More people who suffer should really watch this. I learned it the hard way by thinking I was not nutritionally prepared for my routine and took quite some supplements for 2-3 years (vitamins, whey, creatine), the result is it excelerated my symptoms. i only stopped because I started to feel "not right". It begs the question of "should predisposed people hit the gym for anabolic/heavy weight exercise at all?"

@hairtransplantinindia

3 жыл бұрын

Thanks for watching the video and commenting. I am glad you liked it!

@Glücklichman2001

3 жыл бұрын

did you have hairloss after you started taking vitamins?

@anthonypoon1305

3 жыл бұрын

@@Glücklichman2001 No, my hair loss started when I began to lift weight three years ago, then the whey, creatine, BCAA and other supplements like vitamins just made it worst. To be frank, one would get by with just 2-3 meals a day in modern society, you don't need that much vitamins, even for casual gym goers (professional athletes might be on another level and thus demand more nutrient intake), my replenishment simply compounded the thinning.

@Glücklichman2001

3 жыл бұрын

@@anthonypoon1305 ok thx for respond, how often and how long do you train ?

@anthonypoon1305

3 жыл бұрын

@@Glücklichman2001 3 times a week, 2 hrs for each section, 1.7 hr to lifting, 0.3 hr to cardio.

I can’t describe how important your channel and your videos are for humanity and science. The fact you giving this Information for free shows that you are not only a great doctor but also a great human.

@hairtransplantinindia

3 жыл бұрын

Thank you for your appreciation. I am most humbled.

Thank you so much for this, Dr. I've been researching this topic for a while yet you're the only person providing sufficient clarity on this matter.

@hairtransplantinindia

2 жыл бұрын

Thanks for watching.

Fantastic video! This video demonstrates why you were my doctor of choice years ago and why I continue to follow you to this day.

@hairtransplantinindia

3 жыл бұрын

Thanks Mr Craig for the comment. Good to hear back from you.

That was a hell of a video, Very detailed info about MPB and exercise, in fact it is the most detailed vid I've seen.

@hairtransplantinindia

3 жыл бұрын

Thank you for watching and for the encouragement. Greatly appreciated!

Thanks for the great advice Doctor! That explains it all! 🙏

@hairtransplantinindia

2 жыл бұрын

Thanks for watching

So basically those who are genetically disposed to pattern baldness even in slightest norms should do both anaerobic and aerobic exercises and should not consume any kind of supplements Thank you so much for putting the video on this particular topic big thumbs up to you doc.

@hairtransplantinindia

3 жыл бұрын

Yes, exactly. Thanks for watching.

@masked1238

2 жыл бұрын

What about vitamins

@harshitgupta4805

3 ай бұрын

hi, hav eu got male pattern baldness and if yes how do u able to stop it. As i joined gym ifeel my hairloss is increasing and I am genetically disposed to male pattern baldness, plz help

the reasons you deliver i never heard in tons of video i had seen and so relatability accurate.

@hairtransplantinindia

3 жыл бұрын

Thank you for your kind words and for being on my channel. Your subscription is appreciated.

Much much appreciated all this info is so helpful Good man👍

@hairtransplantinindia

3 жыл бұрын

Thanks for the encouragement.

Great explanation, as usual, thank you for all the videos! Is a person, with a predisposition baldness, who is taking Finasteride on a regular basis, less likely (or no likely at all) to be affected by hard intensity training (anaerobic exercises)?

@hairtransplantinindia

3 жыл бұрын

There is no answer for this question that is true for everyone. All people have different metabolic responses. We need to see this for ourselves by experimenting and what suits our milieu interior. Thanks for watching my vidoes.

@dialystatus1728

Жыл бұрын

@@hairtransplantinindia sir u r correct sir iam vigorously doing 300 push-ups a day dialy when I have morning or break time looks that my hair becoming thin😵😵😵 thanks now I go to running daily can I do both running and push-ups daily morning or evening is to make my goal of achieving

@hairtransplantinindia

Жыл бұрын

@@dialystatus1728 Alternating between anaerobic and aerobic is fine. You need not stop anaerobics completely. Do you also take whey?

Doctor your videos are so informative, thank you! A question though, how long and how frequently in the week should I exercise both aerobic and anaerobic? I am currently taking 1mg fin a day and am also trying to be proactive against negative side effects.

@hairtransplantinindia

2 жыл бұрын

Alternate aerobic and anaerobic exercises. You will yourself know what is optimal for you.

Superbly explained. Thank you so much.

@hairtransplantinindia

3 жыл бұрын

Thank you for watching.

Greatly explained, Highly appreciated.

@hairtransplantinindia

2 жыл бұрын

Glad you liked it

Great video Doctor. Do you think weight exercises such as bench press and dumbbell curls are too high anaerobic exercises to use or are they ok?

@hairtransplantinindia

3 жыл бұрын

No, they are not bad if done while alternating with aerobic exercises.

@zadman0447

3 жыл бұрын

@@hairtransplantinindia great thanks doctor

Hello doctor, your videos are my point of reference when it comes to hair loss. These videos are gold for people with this problem. I did an HT more then 6 months ago. For the first 2/3 months I didn’t do any exercise, maybe at the end of the second month some walk/run. Now it’s been 2 months that I’m lifting weight without using whey supplements and creatin. I’m just using gmo free, lab controlled, bio - gmp/iso certified vegan protein. All natural ingredients, no added bcaa or creatin. I also walk quite a lot, 5 days a week (min 3km) and sometimes I also do cycling (6 to 12km). I use everyday before going to sleep Finasteride. My two questions are: Is the supplement that I’m taking good and safe to use? Is enough to walk and cycle in that amount to compensate my anaerobic exercise? If not should I increase? I think answer to this question will help many people. Thank you a lot in advance doctor

@hairtransplantinindia

2 жыл бұрын

If your baldness is not stable yet, you should not risk taking any form of packaged supplements. You are doing enough aerobic exercise.

@matthiaslarcal1560

2 жыл бұрын

@@hairtransplantinindia Thank you doctor, I will avoid also vegan protein for now. Amazing work as always!

@samvrantsinghthapa1806

Жыл бұрын

i have hairloss problem and currently using finasteride tablet 3 times a week and minoxidil topical...i am planning to start going to the gym but the doctor suggested not to..can you advice me if i can lift weights ??

Wow that was valuable Dr Bhatti . Thanks

@hairtransplantinindia

3 жыл бұрын

My pleasure. Thank you for being on the channel.

thankyou for the explanations. so glad i understand english

@hairtransplantinindia

2 жыл бұрын

Thank you for watching

This video is the best whatever I saw upon hair problems

@hairtransplantinindia

2 жыл бұрын

Thanks for watching the video.

Hi doc, let me tell you that the value of the content you generate is enormous. I'm glad I found this epic youtube channel. Having recently watched this video, I got this question: What would be the best way to combine anaerobic exercise with aerobic exercise? On alternate days or combining both types of exercises on the same training day? This could be explained as follows: Option A) Monday, Wednesday and Friday >>> weight training // Tuesday and Friday >>> jogging Option B) A little of both every day, dividing the training time into two parts Thanks a lot!

@hairtransplantinindia

7 ай бұрын

Thanks! As mentioned in the video you should alternate 30 mins each

Very good video am training for special forces, is alot of swimming push up , running and weight. Bit I eat good this will keep me In a balance and is progressively until I become better

@hairtransplantinindia

2 жыл бұрын

Thanks for watching.

Thank you, sir, for your dedication and hard work. I've been taking dutasteride 0.5mg for about 1 year and 2 months. The results are amazing. I will start going to the gym and avoid any kind of supplements. Do you think that lifting weights will interfere with dutasteride? I don't want to lose hair again. I'm 21 years old. Also, Will dutasteride stop my muscle gain? Thank you in advance.

@hairtransplantinindia

2 жыл бұрын

Thank you for being on the Channel. Dutasteride is a strong DHT blocker. You can go to the gym but alternate anaerobic exercises with aerobic ones. Do more outdoor exercises like running, cycling and swimming. Since it does not block all DHT it will not stop muscle gain.

Hello Sir, great content! If I am taking finasteride 3 times a week and also lifting weights will that prevent further hair loss? In short if one is on finasteride is it ok to lift weights without worrying about losing hair? Thank You in Advance!

@hairtransplantinindia

3 жыл бұрын

Difficult one to answer. It depends upon your hair loss and the dosage of Finastreide.

Hey doc I’ve noticed that my hair has thinned and some male pattern due to lifting heavy as you said some people are deferent they don’t lose hair from lifting after watching I’m pretty sure I’m those people who do from lifting so much due to stress . So my question is do I completely stop lifting ? Because I’m a skinny guy looking to bulk up . Also I’m wondering is it to late to regrow my hair ? I’m 22 years old

@hairtransplantinindia

2 жыл бұрын

You should get evaluated for testosterone levels and then be initiated on Oral DHT blocker. You will be fine if you continue to do excessive weight lifting. Bt remember to alternate between aerobic and anaerobic exercises.

Your verbal is so sweet..... I like your vedoies..... No doctor in KZread have proper league like u .....

@hairtransplantinindia

3 жыл бұрын

Thanks a ton. And grateful that you watch my videos.

Thank you for this video Dr Bhatti! I have MPB and really enjoy doing resistance training. Will I be able to lift heavy weights without loosing more hair if I start to use Finasteride?

@hairtransplantinindia

3 жыл бұрын

Finasteride will cover the risk.

@Nsoccera

3 жыл бұрын

@@hairtransplantinindia Thank you for answering!

@jonanthony6078

2 жыл бұрын

@@hairtransplantinindia any natural alternative

@hairtransplantinindia

2 жыл бұрын

@@jonanthony6078 None I know of yet

@davidlazo6237

2 жыл бұрын

@@hairtransplantinindia should I be taking my finasteride before my workouts then, instead of an hr before sleep? What timing will benefit the most? I work out around 4:30-6 3-4 times a week. Can I take my finasteride earlier on workout days the. Go back to before sleep on days off?

By taking Finasteride to battle my existing androgenetic Alopecia (temples and diffused thinning that slowly developed the past 12 years. I am 27 now.) , Can Finasteride also allow me to do more weight/resistance training?

@hairtransplantinindia

2 жыл бұрын

If you have androgenetic alopecia and you do anaerobic exercises oral Finasteride is protective to an extent.

The problem with this advice is that I want to exclusively focus on anaerobic excersize and cannot do much aerobic. Reason being that I play indoor football which is extremely anearobic. On top of that I go the to gym to stay healthy and look better and that is also anaerobic. At the same time I do have male pattern baldness and I'm already on finasteride. Do I just increase my dosage since I'm increasing my testosterone levels from excersizing so much?

@hairtransplantinindia

3 жыл бұрын

Is the Finasteride that you are taking benefiting you? hat is your grade of baldness? And what is your age?

@NightOwl577

3 жыл бұрын

@@hairtransplantinindia I'm 28 and still fairly early in the balding process (norwoord 2, I think?). I first took 1mg a day and even regrew some hair but after 5.5 months I started to develop gyno so I reduced my dosage to 2.5mg/week and it has stopped. I also lost my regrowth but at least my hair is stable on this dosage so I'm happy for that.

@hairtransplantinindia

3 жыл бұрын

@@NightOwl577 Yes please keep the dose steady at this regimen.

For a pcos and hormonal imbalance patient, what do you suggest for extreme hairfall? The hair fall from roots causing badlness. I had heavy hair but now too dry, bald head and very thin hair. Almost all have fallen up

@hairtransplantinindia

2 жыл бұрын

Your doctor may suggest oral Finasteride alongwith oral minoxidil or topical Minoxidil. May would supplement this regimen with spironolactone

Dr. if hair already lost due to anerobic concept as you said but if we have done hairtransplant will it get results? And if it gets results again could I able to do gym?

@hairtransplantinindia

3 жыл бұрын

You can go to the gym and do anaerobic exercises. Transplanted hair that are permanent will not be affected.

I saw this question below as well, not answered - what about supplements FOR hair growth ONLY (such as Nutrafol)? And does this mean if I lift weights I should do smaller pounds for longer times, as well as aerobic exercise, such as jogging? Thanks for your time. Getting scared to take hair vitamins and lift weights at the gym now, haha.

@hairtransplantinindia

2 жыл бұрын

No problems with vitamins. I am only talking of protein supplements. And no problem with supplements either, if you do not carry the baldness gene.

@paigebyrdmusic

2 жыл бұрын

@@hairtransplantinindia thank you so much!

Ok, so I'm a bodybuilder, But I'm completely natural and have never put anything in my body except for creatine monohydrate. I have regular male patterned baldness and I am a grade 5-6 Norwood at 45.5 years old. I'm obviously going to consult with my doctor soon, but do you think that most likely 1 mg of finasteride and 5 mg of minoxidil will stop me progressing any further until I can get a transplant and hopefully 9-12 months or is that dosage of finasteride too low for someone that's progressing the into a six Norwood?

@hairtransplantinindia

3 ай бұрын

Will need to see pictures and discuss before an assessment can be made 8872238888

Muy informativo Gracias

@hairtransplantinindia

3 жыл бұрын

Thanks for watching.

Sir, I’m 20 year old suffering from male pattern baldness. Can I do both aerobic and muscle building exercises or should I just focus on aerobic exercises. Also, doing both will increase my hairloss?

@hairtransplantinindia

2 жыл бұрын

As advised in this video you should not do too much power lifting. If you do, please keep oral Finasteride intake regular.

Hi doctor, can you clear my doubt. When I joined gym I also witnessed drastic hairfall but in my family both of my parents are above 50 and still have head full of hair just slight rescission. So I wanna know can I join gym again because of I want to do HIIT workout or shouldn't

@Himanshu-bh6lj

3 жыл бұрын

Please reply doctor, it'd mean alot

@SumitGaming-

Жыл бұрын

How your hair now

I wash hair 1 time in between two , three days and i do exercise daily (little bit aerobic ,little bit anarobic)...so my question is sweating in hair scalp causing hair loss????..thankuuu

@hairtransplantinindia

3 жыл бұрын

Sweating will not cause hair loss.

I had hair transplant a week before and advised to take finasteride for long time. After how many day, I can go to gym and have extensive workout. Is it advisable to have extensive workout or not?

@hairtransplantinindia

3 жыл бұрын

Limit workouts to aerobic nature and hit the gym right now. Or else after 2 weeks.

Hello doctor Can you please suggest good example of dht blocking shampoo. I have been using Rogain(5% minoxidil)for last 4 months as my hair from the top head is falling..Plzz suggest to stop hair fall..Thanks

@hairtransplantinindia

3 жыл бұрын

You need to be on a DHT blocker. DHT shampoo has very little ant DHT properties. These have effects that are not clinically significant. They are just commercial products.

Sir one query, In Redensyl there is one ingredient is Dihydroquercetin Glucoside (DHQG). And also in onion one ingredient found - Quercetin Is there Dihydroquercetin = Quercerin? Bcoz in indian market people sell onion oil vitlalizer in the name of redensyl. Kindly plz tell about this.

@hairtransplantinindia

3 жыл бұрын

No knowledge about these medications.

Hi, Dr. So, I have a question. If I take DHT-reducing meds like Finasteride or minoxidil, will it decrease my gains from aerobic exercises? Why I asked is because weight exercises increase testosterone whereas final decrease testosterone. TY!

@hairtransplantinindia

2 жыл бұрын

Finasteride does not block 100% DHT. Your apprehension would be true if you were talking of Dutasteride which blocks almost all of DHT.

@saimoon4232

2 жыл бұрын

@@hairtransplantinindia Thanks!! Wanted to know that.

Is is fine if we do 40-45min of anaerobic exercise in gym and eat natural protein sources without any supplements ?Also are plant based protein supplements unlike whey protein safe to use for hair?

@hairtransplantinindia

2 жыл бұрын

No clar answer to this. You will have to see what works for you by trial and error. All depends upon your sensitivity to androgen spikes and how your hair follicles can ake it. It is variable from one person to another.

@darlingbudsclinic Hello sir..thank you for the video..very informative...I'm 28yrs old female..I wanted to check I have hair thinning in crown area..and have hormonal fluctuations...no thyroid and no other major issues..will exercise help in reducing the hair thinning process?

@hairtransplantinindia

2 жыл бұрын

Exercise will decrease the stress and with normal healthy living you do benefit in the hair loss department.

Hello there Dr. So my father has baldness and I think it has been even mutated in my gene . I've been doing pushups and stuff and experienced the same thing as you said. I'm currently 17 and don't want baldness but want a health hairs and big muscles. I don't go to gym but do home workout . Shall I reduce the intence of my workout??? Just to nit get baldness ?? Please answer Dr. I want your recommendation

@hairtransplantinindia

2 жыл бұрын

Aerobic exercises as explained in the video are ideal for you. You can do weight lifting bu in short spurts.

@BASED525

2 жыл бұрын

@@hairtransplantinindia Dr, is Mama Earth onion hair oil good for hairs?

This man explains it all to the point. Bravo sir

@hairtransplantinindia

3 жыл бұрын

I appreciate that! Thanks for watching.

Hello doc am 19 doing heavy weight training with normal cardio. Is plant based protein better than whey protein as you said whey can trigger or increase the rate of balding.

@hairtransplantinindia

2 жыл бұрын

Pea protein is beneficial for some. Why not try it if you are on oral Finasteride. I will not advise you otherwise.

Can i take finasteride if am predisposed to genetic hairloss and do unaerobic exercise at the same time? Will my DHT levels be controlled and develop good physic at the same time?

@hairtransplantinindia

3 жыл бұрын

Yes you can try and see if 0.5 mg a day works.Otherwise you may have to consult a doctor.

@roufbhat2635

3 жыл бұрын

Bro agr aapko dht block krna haii take pumpkin seeds.... 1 tablespoon daily..

Thank you for this fantastic video Dr. I have a doubt about swimming. What do you think of the use of the swimming cap? Can increase the hair loss?

@hairtransplantinindia

3 жыл бұрын

The cap is better than the chlorinated swimming pool water as far as hair loss is concerned.

I've been doing gym workouts for the past 2 months and these are the positive impacts on my health: 1. Reduction in stress levels at significant level 2. In my crown area, I'm seeing a regrowth on a bald patch, with a swirl shape forming with miniature, but healthier hair 3. Significant drop in falling of hair strands 4. Thicker hair 5. Weight loss ofc 6.have regained a lot of confidence from my hair and posture improvement Also, along with healthier lifestyle options ( like a balanced sleep cycle, lots of fibrous and green food items, drop in intake of processed/refined food, walking 1-2km daily with my dog), I'm also using minoxidil+finastride, ashwagandha, green tea...applying hair oil 1/2 times a week, regular champi by a barber using indigenous mustard oil. Those are some options I've adopted in my life and they're definitely reaping great results

@hairtransplantinindia

7 ай бұрын

Healthy lifestyles will always make a difference.

@mwa2006

4 ай бұрын

Hi,Do you take Protein supplements??

@piyushsinha2525

3 ай бұрын

Try Yoga, at least three days a week.

sorry for the inconvenience I'm an Italian fan I watch all your videos and find them very interesting. I have a question: who suffer from hair loss not using finasteride but only monoxidil 5% can I damage my hair with training?Does the fall relate to excessive exercise or basic anaerobic exercise? Thank you for your response doctor.

@hairtransplantinindia

3 жыл бұрын

Tanks for being on my channel. I appreciate your comment. Only excessive anaerobic activity will do damage to hair and that too if you have the baldness gene. Not otherwise. Finasteride will provide an umbrella of safety in those who suffer from male pattern baldness and do severe anaerobic exercises.

@Lukawakii

3 жыл бұрын

@@hairtransplantinindia Thank you for the answer given by a professional like yourself, but let me ask you what you mean by excessive anaerobic exercise. thank you doctor and excuse me again but speaking is the fear of a guy who wants to keep fit and keep his hair, what could be done for both of us?

@hairtransplantinindia

3 жыл бұрын

@@Lukawakii Thanks for asking. Long spells of exercise in which you remain out of breath as explained in the video are anaerobic exercises inimical to hai in those with genetic predilection for baldness..

@Lukawakii

3 жыл бұрын

@@hairtransplantinindia so the key is to divide anaerobic exercise with aerobic exercise to have both body and hair healthy without falling out. But what if I notice a fall after exercising?

@hairtransplantinindia

3 жыл бұрын

@@Lukawakii You need to see what is more important to you and effect a change by either decreasing exercise,, or taking Finasteride alongwith or ignore the hairloss if the body is more important.

Hi doc I’m 33 and I have androgenic alopecia and have been playing batmition for one hour in the evening for almost 3 yrs no problem . Now I have lost lot of muscle mass and I have started to work out in gym for an hour a day for 5 days a week and have excessive hair loss . I’m undergoing PRP treatment and minoxidil spray and hair serum in night with some folijuv tabs day and night . My doc advised me to stop whey isolate and take only plant based protein . 1. Will the hair fallen grow back after 3 months or so 2 what’s ur advice on vegan protein power .

@hairtransplantinindia

3 ай бұрын

I will not be able to say whether hair will grow back or not since I have only textual conversation with you. No images! As far as supplements go even vegan ones, you will need to see for yourself. But if you have the cover of oral Finasteride it should be fine.

Omg ... This video is amazing.. doctor explained very clearly ... Thank u so much for this priceless video..

@hairtransplantinindia

3 жыл бұрын

Thanks

@bestinthegame23

3 жыл бұрын

@@hairtransplantinindia sir please answer .. if i do home workout 30 min without heavyweight lifting and then do 20 min aerobic excercise like running without taking any supplement. Will it cause hair loss and im also using monoxidle and taking natural dht blocker foods?

@hairtransplantinindia

3 жыл бұрын

@@bestinthegame23 That is a good thing you are doing. I think your get hair loss will be much better if you add Oral Finasteride to this if you are a case of male pattern baldness that is progressive.

@bestinthegame23

3 жыл бұрын

@@hairtransplantinindia I'm in 1st stage of Mpb using minoxidil which is working good for me i don't want to take finastride and im planning to go to gym so if i follow your instructions of doing both aerobic and anerobic without heavyweight and supplement . Will it cause hair loss because i have not started gym yet?

@hairtransplantinindia

2 жыл бұрын

@@bestinthegame23 It should not.

Doctor, what is your opinion about loniten (minoxidil tablets) -would You recommend that to patient?

@hairtransplantinindia

3 жыл бұрын

Loniten is to be used under medical supervision. It is ot a DHT blocker hence baldness will continue at the preordained pace. It has good use in maintaining transplanted hairs in the long term in those with aggressive progressive baldness.

@antetolj6746

3 жыл бұрын

@@hairtransplantinindia Doctor Bhatti, what is Your opinion. Patient is 43 years old with Norwood 3 vertex -with very slow progression of hair loss. Is It enough to use 1.25 mg finasteride every other day to slowdown further hair loss? Best regards

Dr Bhatti - Is it ok to do anaerobic exercise (weights) on Monday then Aerboic exercise on Tuesday or does the aerobic exercise have to be done immediately after you have finished your anaerobic exercises on that same day?

@acquiesce100

3 жыл бұрын

Dr Bhatti - please can you advise on this?

@hairtransplantinindia

3 жыл бұрын

Please do it the same day and alternate between aerobic and anaerobic. Less of anaerobic.

@acquiesce100

3 жыл бұрын

@@hairtransplantinindia Ok, so I will do aerobic (treadmill hill walking) at the end of the anaerobic session - and when you say alternate, do you mean: day1 weights , day2: treadmill only day 3 weights , day 4 treadmill?

@hairtransplantinindia

3 жыл бұрын

@@acquiesce100 Alternately during the same session to allow the body to recover faster from its anaerobic state.

@acquiesce100

3 жыл бұрын

@@hairtransplantinindia Dr bhatti - what is your email? Can I pay for a short telephone consultation so you can help tweak my exercise routine. I'll send it to your email.

Thankyou sir and same thing happened with me, I am 26 year old male,I had pretty good hair,and as I started doing weight training and took protein supplement (whey isolate) , I experienced huge hair loss, thinning and receiding hair line. How do I reverse it and how can I grow back my receded hair line.

@hairtransplantinindia

Жыл бұрын

Hairline once lost will neevr come back. Unless you get a hair transplant. You can share pictures at 8872238888 for an assessment if you wish.

Hello doc . My grandfather ( my mother's side. ) Had great hairline till his last days . So I don't think I have balding gens . But does doing body workout and push ups cause hair loss?.. I haven't experienced anything yet but kind of scared. Can you clear my doubt please

@hairtransplantinindia

2 жыл бұрын

Only if you have the baldness gene. Not otherwise.

@nftscreenshot2535

2 жыл бұрын

@@hairtransplantinindia thank you kind sir for your info

Very informative channel... a lots of love from Bangladesh ❤️

@hairtransplantinindia

3 жыл бұрын

Thanks a ton

Sir how to lower buildup Testosterone due to finestride bcoz it highly chances buildup testosterone again get convert into DHT

@hairtransplantinindia

3 жыл бұрын

My patients stop Finasteride for a fortnight after 3 months of regular use and then resume it.

I have a same problem. Im only 20yo and after 2months of gym with heavy weights i see how Norwood is looking on me( Looks like i already got Norwood scale level 1 so can it stops or my hairline is receding forever? 2 weeks i trying to reduce testosterone level by sugar, alcohol, fast food and soy. If i go for finasteride can i stop using this after my testo level is back to normal? Or i gonna lose all my hair?( I already speak with my trichologist and they offer me a diet, avoid stress and stop doing exercises only cardio. I'm on a huge stress because my grandfather was bald in 25 and my uncle too. And i born with widow's peek... Looks like there is only 25% to save my hair because of genes (my dad have a norwood 0 all his life). And all my life looks like a had low testo level because i never had a beard/low voice and etc Now i hate gym...

@hairtransplantinindia

3 жыл бұрын

Thanks for the comment. You should use Minoxidil 5% twice a day with vitamin b7 (biotin) 5 mg a day. Please follow your doctor's advice.

@user-cl5kj8qg7r

3 жыл бұрын

@@hairtransplantinindia Thank u so much for such informative video and answer. So can i just stop using minoxidil after a time or it's permanent for a lifetime?

@hairtransplantinindia

3 жыл бұрын

@@user-cl5kj8qg7r If you are treating thinning hairs and getting a response you would not like to stop. hair loss medications are not curative. You get a result as long as you are using them. But once baldness is stable, there is no point continuing.

Hello Dr. Bhatti I want to visit your office/clinic regarding to clear some issues and for further treatment. I'm 27 and from shimla . What's the whole procedure for this.......?

@hairtransplantinindia

3 жыл бұрын

Pls get in touch at 9814531111

Thanks for your information Doctor, no wonder i lose too much hair in the past few days. I mean, it's all over my on the floor in my room (for those who ask why i didn't go to gym or exercise outside its because its lockdown season and I'm a broke gang)

@hairtransplantinindia

2 жыл бұрын

Thanks for sharing.

Hello sir, while checking the comments i saw a comment asking about if calisthenics cause balding and you answered by saying "if they have a balding gene essesive exercicing does have an effect" -So in my case i am 16 and some of my fathers family members(including my father) has some balding gene as he started showing balding patterns after 30. I wanted to start calisthenics but scared as i dont know how much is essesive training. Hopefully you can help. Sorry for bad english.

@hairtransplantinindia

2 жыл бұрын

Correction- it is 'excessive exercising' . Typing while in the car does make written English look worse! But when it is not your mother tongue, you could ignore the mistake!

@nikkibologna4388

2 жыл бұрын

@@hairtransplantinindia oh hehe sorry English isn't my main language The thing is i do have a problem with hair loss but i think its because of my bad sleeping schedule -I want to start calisthenics but scared that it would affect my hair So how much is "excessive"? :D

@hairtransplantinindia

2 жыл бұрын

@@nikkibologna4388 That cannot be quantified across the board but an average person should not exceed 30mins and should thereafter take a break or do aerobic exercises.

@nikkibologna4388

2 жыл бұрын

@@hairtransplantinindia oh ok thanks your so much

Hii doctor , i am suffering from androgenic alopecia and i am using finestride 1mg per day and menoxidil also from last 1 year ,, 1 month ago I stared going to jym and now i am experiencing hair fall ,there is sudden increase in hair fall inspite of that i am taking finpecia finasteride 1 mg per day and also using menoxidil per day one time at night,, in addition to these i am taking supradyn multivitamin tablet per day after breakfast past 1 month and i am also taking plant based pea protein isolate from last 5 days. i am very worried and tensed sir ,, i was doing anaerobic exercise much as i feel after seeing your this vdo,, but i also do cardio regularly for 10 minutes,, 1-2 km running,, what should i do doctor plzz reply,, your reply will help me very much,, as i saw you replied on every comments,, and i am also expecting sir you will reply to my message,, it means a lot for me doctor 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻plz help me sir ,, i want good hair as well as good body , what should I do sir according to you?

I am slightly skinny, so I am thinking of starting weight lifting to gain some healthy weight. Does this hairloss affect women too? Please answer me, and thank you!

@hairtransplantinindia

2 жыл бұрын

If you do not have the baldness geen in the family, there is nothing to worry at all.

Hey doc my hair is thinning a lot dont want to loose more hair..can i use minoxidil (tugain)..some say that u should'nt use minoxidil without consulting a dr..as it depends on the scalp wheather we can use it or not..is this true? Can i use minoxidil without consulting anyone as it is an otc medicine??

@hairtransplantinindia

3 жыл бұрын

Minoxidil can be used without consulting a doctor if your skin is normal and you do not have eczema or any other skin condition.

@srikardasari5591

3 жыл бұрын

@@hairtransplantinindia thank you Doctor!!

I have a sudden weight loss as I have done exercise, now my hair is falling. Doctor please tell me what to do now 😞

@seamus4055

3 жыл бұрын

This is temporary most likely. Intense weight loss at once is not advised as you miss a lot of protein ans micronutrients which causes hair problems. Increase healthy protein intake, zinc, magnesium and vitamin D

I have androgenic alopecia and I used finasteride and minoxildil for last 5 years ubder supervision of dctr and benefited. I do both aerobic and anaerobic exercise on gym for last 3-4 years, no significant hair loss I notice till now. The situation is till now under control. Now I want to gain more muscle. As a patient of androgenic alopecia, how can I become more muscular without disturbing my hair health? Plz help me with your valuable suggestion.

@hairtransplantinindia

11 ай бұрын

Natural proteins like meats, fish and eggs can be taken. Nothing else. But if you have the cover of oral Finasteride many patients have reported good muscle mass with Vegetable protein- pea protein being one.

Hello sir.. Can i ask you a question? I have been taking fin for nearly a month.. I am a smoker but not heavy.. Can smoking lead to side effects in taking fin?

@hairtransplantinindia

2 жыл бұрын

No relation with Finasteride. But it does make hair loss worse. Watch: kzread.info/dash/bejne/eX-m19VyYdmvf7A.html

Hello Doctor. I have one doubt. If we do anaerobic exercises daily like 100 pushups, 100 sit ups,100 squats,100 dips etc. For 5 months continuously, does it cause my hair loss? I am really curious and worried 😫😥😰

@hairtransplantinindia

2 жыл бұрын

Not to worry if you do not inherit the baldness gene.

@simplelifetips4077

2 жыл бұрын

Yo that is literally what i do i put on size but also my hair is falling like mad. I think im over exercising

Hello Sir. Can Whey Protein also be one of the reason for hair loss since it is also a protein supplement?? Please answer this as many people who are into fitness (including me) takes it.

@Glücklichman2001

3 жыл бұрын

yeah whey has a lot of hormones which is not good, you dont need whey powder to bulk up

@hairtransplantinindia

3 жыл бұрын

I have a full video on whey- kzread.info/dash/bejne/dmVs18uCm7qufbA.html Hope it is useful.

@hairtransplantinindia

3 жыл бұрын

Thanks for your comment. So true!

Great video! I take Vitamins C, D and zinc. Will these benefit my hair loss or have a negative effect? Thank you

@hairtransplantinindia

2 жыл бұрын

Yes they do, but only in normal hair. Not if you take only these for hair loss.

Great video. Very detailed. I have 2 questions. I take Dutasteride daily and use PH balanced shampoos.The top of my head is all transplanted hair which should be DHT resistant correct? Is my hair loss risk minimized even though I weight train?

@hairtransplantinindia

3 жыл бұрын

It all depends upon how permanent your scalpdonor is from where the grafts have been harvested. It may look permanent at the time of procedure but in some itgets miniaturised with time. If you do not have the cover of a DHT blocker, over time in such situations the transplanted hairs too will thin, esp. when you are on TRT and doing a lot of anaerobic exercises.

@VictorRamos-of8nm

3 жыл бұрын

@@hairtransplantinindia Thank you for your quick response. I am on Dutasteride .5mg and Biotin supplements. I am not on TRT but I do anaerobic exercises.

I need an answer, is punching s bag an aerobic, i am not experiencing hair loss but i want to stick to cardio and even help my hair.

@hairtransplantinindia

2 жыл бұрын

Anaerobic exercises are like sprinting and other high intensity training programs. Yes punch boxing can be if it is strenuous. Otherwise it is aerobic.

Hi Dr. When do expect foreigners will be allowed to travel to India for hair transplant?

@hairtransplantinindia

3 жыл бұрын

I do not see this coming before end March.

Hello Sir...I'm 23 years old And I'm Actor....my Father is bald and I'm also having problem of receding hairline..although I've 1st grade of baldness and after having good diet and oil..I don't have that much of hair fall....my question is..in our field (Acting)...we need to have good body as well as good hair....so can i join gym?...I must have good body with abs for acting....(without taking powder and other supplements)

@hairtransplantinindia

2 жыл бұрын

It is likely you do not have the baldness gene. In such cases supplements do not cause hair loss. Hit the gym with supplements and see for yourself and let us know here.

Hello doctor than you for your kind explanation. I'm 36yr old that did 6500 grafts in two days session. Is it possible for me to workout like 45 minutes outside, and do pullups, pushups, while also been on Finasteride? Could this 45 minutes medium workout affect the hair loss? Or it's basically safe? I used to do heavy workouts a lot even tho I was Norwood 5 to 6. The hair that is left is kinda strong and steady. I was taking a look at it for 4 years and the hair loss stabilized. So basically I was a Norwood 5 to 6 with a lot of frontal hair that was exercising about 1 year heavily and none of the left hairs fell out. So i decided to do an HT and now im 38 days post op and I'm kinda still thinking of not starting to exercise. I kinda want to do it outside, and not go to the gym, so is that possible for like 45 minutes without my newly transplanted hair sheds?

@hairtransplantinindia

8 ай бұрын

There is no problem with exercise other than too much anaerobic powerlifting. If you do it in moderation alternating with cardio, there is just no harm.

@spooner3452

8 ай бұрын

​@@hairtransplantinindiaThank you so much doctor. I usually train outside, do a little pull ups, push ups and then I either go for a small run or just walking for half an hour. Thank you doctor ❤

Hi doctor, thank you so much. This information I've been searching for days. I have a quick question, please answer it. You being my hope. So by doing weight lifting and taking whey protein, not creatine and other testosterone boosting supplements. I take only whey protein and exercise 5 days a week. My hair has been thinned, can this be the reason? Please do advise doctor.

@hairtransplantinindia

3 жыл бұрын

Please see my video on Whey protein.

A person already suffering from female pattern baldness doing weight training would lose her hair more rapidly too?

@hairtransplantinindia

2 жыл бұрын

If she has androgenetic alopecia

Hi doctor , i have heard that scalp massaging will improve vasodilation and will help oxygen flow and will improve hair count and will help to maintain our existing hair , is it really true.?

@hairtransplantinindia

Жыл бұрын

Not that beneficial. But good for relaxation.

I'm currently taking Finasteride and it worked significantly. I'm 22 I also want to be more fit, will hitting the Gym cause hairloss again?? Or can I balance out the 2 coz I'm taking FIN? Your answer will mean a lot❤️

@hairtransplantinindia

3 жыл бұрын

Please do join the gm and do aerobic and limited anaerobic exercises under Finasteride cover.

@chandansharma3462

3 жыл бұрын

@@hairtransplantinindia Thnx sir 👍

@mynameisjeff9190

6 ай бұрын

How's your hair now? I am genetically diagnosed with male pattern baldness and I am facing somewhat hairloss but I'm using minoxidil now. I'm thinking of hitting the gym to loose some weight and be fit. Will it cause me to loose my hair even more? Please help

I played tennis and lift weights for years and I never experience hairloss until a few months after i stop engaging in these activities, and started living a more sedentary lifestyle which I think might be the cause of my hairloss....

@hairtransplantinindia

2 жыл бұрын

It could be a coincience. If not, there are several factors chief of which is your gene for baldness got activated now.

Doctor, you mentioned that anaerobic exercise causes a boost in testosterone, which can convert into dht and accelerate hair loss in those susceptible to it. What if you are already on a 5ar inhibitor like finasteride or dutasteride? Theoretically the increase in testosterone should not matter much right? This is assuming that no extra supplements/hormones are consumed. My understanding is that the finasteride/dutasteride will prevent the testosterone from converting into dht and harming the hair. Thanks

@hairtransplantinindia

Ай бұрын

Yes there is some protection with DHT blockers. But not always.

Can person going to gym and having genetic predisposition delay thinning by starting finasteride in early thinning stage

@amanmohanty8211

2 жыл бұрын

What's ur age bro?

Hi doc , i loved the in depth explanation... After going through the comments one thing hit my mind about finasteride. If there is only one FDA approved drug which is Finasteride. Can we start with 0.5mg Fin and continue the same for years. Will we have to increase the dosage or we could be able to hold the hair just by this.? Your response means a lot, thanks in advance .

@hairtransplantinindia

Жыл бұрын

Thanks for the question. Yes always start low but after you have a normal total testosterone level. These videos will be helpful: kzread.info/dash/bejne/eauWu7lsdJm1eqw.html kzread.info/dash/bejne/lYSLz8qkiajPhdo.html kzread.info/dash/bejne/gYyV17Kecse1ZMY.html

Doctor ,Iam Chitra ( age 22) ...For being certain days, Iam facing severe hairfall🙄 Though I took much hairfall remedies like application of egg,onion,aloevera ..but it doesn't work!!! What to do doctor?? I feeling very sad about this Whether can I do excericse (anerobic) to prevent loss ?? Iam hostel student

@hairtransplantinindia

2 жыл бұрын

Anaerobic exercise will cause further hair loss. Pleaes watch- kzread.info/dash/bejne/a62YqryQgs2-d8Y.html kzread.info/dash/bejne/X62MlMyQcqjMk7A.html

Gr8 info sir. sir i am going through hereditary baldness so using minoxidil and dutrastride will still cause hair fall in my hair strength havey workout? And plz tell can i take plant protein or whey concerntrate protein supplement. Pls reply sir🙏🏼🙏🏼

@hairtransplantinindia

10 ай бұрын

@hairtransplantinindia • 1 second ago Whey protein is a big NO if you are young and carry the baldness gene. With Finasteride, you can use plant based protein supplements.

Hi Doctor. Many thanks for your video. What about the game of basketball?I mean is it considered anaerobic exercise? (regarding the fact that you have to push to your limits in short times) Will this sport affect the aggressiveness of MBP?

@hairtransplantinindia

2 жыл бұрын

Depends upon the level of intensity. Sprinting and high intensity interval training are physical exertions which are listed as anaerobic.

@miltostzafalias5554

2 жыл бұрын

@@hairtransplantinindia Many Thanks!

Doc, i had leukemia (ALL2) at the age of 6, does that cause hairloss in adulthood , diffused alopecia?

@hairtransplantinindia

2 жыл бұрын

Not if you are not on chemotherapy now.

sir what is the cause, of hair thinning and itchy scalp while in contact to heat and sweat... ?????And Sir I don't take any supplements whey protein and all...

@hairtransplantinindia

2 жыл бұрын

Bad hygiene- not scrubbing your scalp well.

Thank you for this informative video. Is it possible for alopecia patient to preserve his existing hair and transplanted hair using some counter measures and still hitting gym and growing muscle mass? Can minoxidil be sufficient alone to negate the effect of body building. I am referring to moderate weight lifting and not the professional gym routine. Thanks for replying doc.

@hairtransplantinindia

3 жыл бұрын

Thanks for watching. For this purpose you ill need to use a DHT blocker like Finasteride- Minoxidil is not one. Even with Finasteride baldness may continue if you have aggressive baldness. A difficult question to answer. Every person's hormonal profile, metabolism and genetic make up are grossly variable.

@andriizakrevskyi5335

2 жыл бұрын

@@hairtransplantinindia what if use saw palmetto instead of finastiride. Because i'm 21 and would like to use some other dht blocker that not as harsh as finaseride

@hairtransplantinindia

2 жыл бұрын

@@andriizakrevskyi5335 Yes you may but it is not of much benefit.

@andriizakrevskyi5335

2 жыл бұрын

@@hairtransplantinindia but what if to do hair transplant on the adrogenetic zones of recession (frontal forhead aread) and then take saw palmetto.I think its a good way.What do you think

@hairtransplantinindia

2 жыл бұрын

@@andriizakrevskyi5335 You can try. I have never seen it work. Just do not try it aftre a hair transplant. Your experiment at this crucial phase may be a great folly and irreversibe.

Sir after hair transplant after how many days we can start heavy strength training workouts

@hairtransplantinindia

3 жыл бұрын

2 weeks.

Much respect sir 🙏

@hairtransplantinindia

2 жыл бұрын

Thanks for watching.

Hi doc , Am 18 and suffer from androgenetic alopecia ,I have started going to gym from 3 months . I do cardio for almost 15 -20 minutes,abs and fat loss for almost 20 -30 minutes and strength and weight training for almost 1 hr i.e total 2 hrs workout. My hair loss situation hasn't improved and am afraid after watching this video that will it deteriorate my current hair loss situation . I really want to improve my physique but with only cardio and no weight training my muscles wont grow and only my fat will loose but I want to do body recomposition.

@hairtransplantinindia

Жыл бұрын

Please do not take whey and consider taking oral Finasteride when you are 21.

@shubhampratap3298

7 ай бұрын

What is the condition bro ?? Now

Sir I'm 18 yo suddenly my hair starting losses so much and receding hairline however don't use any chemical product and alsonot consuming junk food but i take some supplement like vitamin e and multivitamin becadaxamin vitamin c becasole b complex Is it happens due to overuse of these supplement please answer me sir

@hairtransplantinindia

2 жыл бұрын

Likely it is genetic. Are you going to the gym and exercising heavily and taking whey protein?

Sad to learn about this information. I am both an enthusiastic body-builder and someone predisposed to genetic hairloss. In the last six months, I've been doing rigorous weight lifting along with taking whey protein isolate. Have gained decent muscle mass, but also have lost a lot of hair in very quick succession. Panicked and switched to plant-based protein, but of no help. Now no supplements at all and fulfilling the daily protein requirement naturally. Still no respite. Also, been taking Finasteride for the past 5 years, and it seems ineffective now. Been applying Minoxidil for a year now, but that also does not seem to be doing anything ever since I started working out heavily. People like me can never build a muscular physique without losing head hair :(

@hairtransplantinindia

2 жыл бұрын

Thanks for sharing your experience here.

@DOCFIT_09

10 ай бұрын

Hey how are you doing now

@rohanchopra1539

10 ай бұрын

@DOCFIT_09 Hey. Pretty bad. I changed the city, and the hair loss is at its peak, even though I wasn't working out for many months. No supplements at all.

@DOCFIT_09

10 ай бұрын

@@rohanchopra1539 you can try oral minoxidil 2.5 mg daily and can increase it to 5mg if you do not face any side effects. Better to consult with any dermatologist!

@serpenteve

9 ай бұрын

@@rohanchopra1539 did you get yourself checked? How are your ferritin levels, vit d, vit b12 and testosterone levels?

Hello Sir,I am taking oral Minodoxil for the past 6 months and its showing good improvements in hair. I am 23 years old and have done gym+protein supplements in the past. I am planning to start again,Is weight training 3 times a week plus Whey Protein Concentrate 1 scoop advisable?

@hairtransplantinindia

4 ай бұрын

Not at all.

Hello Dr Can I ask what else causes high dht? Is it toxins and inflammation in the body also? Thanks Daniel

@hairtransplantinindia

Жыл бұрын

Hair loss is not due to high DHT but due to increased susceptibility of follicles to DHT which can be low as well. Even people with very low DHT levels have massive baldness.

@danielbull1804

Жыл бұрын

Thank you Dr. You know more about Finasteride than anyone else I know!

Very nice video! Maybe you could do a video on how anaerobic exercise effect hair loss when using finasteride? would love that:)

@hairtransplantinindia

3 жыл бұрын

Thanks for the suggestion!

@shubhampratap3298

7 ай бұрын

​@@hairtransplantinindiayes doc plzz make a video on this❤

Very informative

@hairtransplantinindia

3 жыл бұрын

Glad you think so!

So if i train in the gym and i take for example whey protein, this increases my testosterone levels and this implies that more testosterone = more hair loss (if i have the baldness gene)?

@lorenzmarkja9445

3 жыл бұрын

And then how can whey protein be bad for hair if hair need protein? I really don’t understand 😅

@hairtransplantinindia

3 жыл бұрын

You are very right and this has been covered in a video I made on whey protein.

@lorenzmarkja9445

3 жыл бұрын

@@hairtransplantinindia thanks, i’ll watch it now!

@samuelcook7588

3 жыл бұрын

@@lorenzmarkja9445 it's the dairy that's bad brother

I'm someone who is exposed to baldness. Does that mean I shouldn't go push weights, sprint and Consume multivitamin and whey?

@hairtransplantinindia

Жыл бұрын

Yes you can. But no whey, creatine. Go natural.

I started to work out after a stressfull period and after realizing my hair were losing cause of I dunno genetic. I didn't want to be out of shape and starting to lose my hair at the same time I felt low in drive and testodt so workout raised that and helped me a lot. obviously not clear to me if raising test raise dht that trigger hair thinning. in conclusion, now I don't know what came before.

@hairtransplantinindia

Жыл бұрын

What is your total testosterone level. You can go onto Oral Finasteride.