bio hack starts at 8:20 : 1. Enough sleep 6.5 hr + 2. Quality food 3. Bulletproof coffee 4. Feel Gratitude

@d6h597

4 жыл бұрын

John thank you for not wasting my time

@zr0423

4 жыл бұрын

Modafinil

@elinmansson5535

4 жыл бұрын

@@zr0423 lol

@jessicaheckner7035

3 жыл бұрын

¹

All the negative comments are making me sad. I don't think his message is "look at me, I'm better than you". The message is "I was weak, but I tried these cool things and they helped me out. Wanna try?".

@rizzamaeong

8 жыл бұрын

i agree. haters must do their own TEDx talk.

@romaniamyland6191

8 жыл бұрын

+Bosco Martinez I agree... We need to try to inform ourselves, experience and then see ...

@Candlewick14

8 жыл бұрын

+Bosco Martinez beautiful, i agree

@lebasson

8 жыл бұрын

+Bosco Martinez I feel that the whole youtube commenting section would look a lot more informed if you could only comment and reply after having watched at least half of a video. Admittedly I thought the first thirds was a bit self-absorbed (imho a bit 'american') but it's clear that this guy is super well-informed.

@iLoveTurtlesHaha

8 жыл бұрын

+Bosco Martinez Don't let the comments make you sad. The haters are too dumb to get the message.

I don't understand why there's so much hate for this guy. One of the good talks I've listened to today, and one I'll definitely be researching and listening to again.

He has found the ultimate way of selling products: Step 1: Scare people into thinking that everything they r doing is wrong. Step 2: Support ur claims with pseudoscience and cherry picked studies. Step 3: Gain trust by telling things everyone knows r useful - yoga, meditation, exercise, healthy diet etc. And finally, the last step - the money making step Step 4: In addition to doing all those beneficial things - buy his products! - Brilliant Salesmanship!! -- I just wish even 1/3 of what he's saying was true...

I love Dave's message! this is an old video I am watching....this is 2017 and I have been living his message and lost 30 pounds, feel better, look better and my mind is clearer than ever! Thank you Dave! God bless you and your family and your work! keep us informed! and thanks for being the guini pig

He is TEACHING what he has learned I am grateful!

Best information I have ever gotten in a while... this guy is like a human guru compiling years worth of information in a span of less than 30 minutes. Although I do admit, I skipped a few small portions in the beginning half, but the last half was spot on valuable information.

Love love Dave. Living Bulletproof has changed my life!

wow what a great and motivational talk, i have looked in to alot of things he talks about and its really great having some one like him leaving a road map for the rest of us.

The sleep portion struck a cord with me. I spent the first few months of 2016 doing my best to get 7-8 hours of sleep, but I could never stay sleep. And I never felt good after 8. I eventually realized that my body didn't want or like that many hours. I actually run better on 6-6.5 hours.

@cristianandrade1967

5 жыл бұрын

Quenton Willis same here

Knowledge really is powerful! knowing yourself is being able to fix anything. focus on the issue, everything is energy.... we are unlimited.

To all the negative trash talkers on here. How about you go prove yourself right and beat him at his own game. Let's see you guys come close and show all of us what brilliant scientific researchers you guys are. I will greatly appreciate your time and effort to make man kind that much bettet. Till then! good luck on your journey and I look forward to buying all of your amazing books and products!

@davidrahrer

9 жыл бұрын

David Carrizosa The problem is that Asprey hasn't demonstrated any of that either. People expect a certain standard from TED and they are angry that this guy is way below the mark. Don't fault them for using critical thinking.

@DC2022AZ

9 жыл бұрын

I completely understand. I really enjoy TED material. Critical thinking is one thing and trash talking is another. Not faulting them for their beliefs or thoughts, that's cool. BUT speaking like they've done more than him and talking trash about his work with 100% certainty Dave's work is incorrect or trash. Well if they talk that way let's see their proof of that. It's childish to express feelings and opinions like that.

@namewithheld7835

9 жыл бұрын

David Carrizosa the fact they say he's 100% wrong, or talking out the side of their face is proof they don't understand much. No one can be 100% of the time right, or wrong. Now that's bullshit.

@sateIIitepilot

9 жыл бұрын

David Carrizosa So anyone who disagrees has to write a book, lol. Well if that's the case you must always agree with everything or have written hundreds of books. I'm neutral but what he said about losing weight doesn't completely ring true or what he said about sleep. I do know you can lose weight or gain muscle and still junk out every now and then from experience but most people know this. I also know there is a certain way of processing your food that optimizes better brain function but thats because I've read books by scientists and people with degrees in these fields and tried it out.

@saintless

7 жыл бұрын

Are you saying that the speaker is a scientific researcher? LOL He said it himself, he made his money off of software. He's giving people false hope; apparently he had too much sugar in his diet.

Thank you. Great TED talk!

Thank you so much! Very interés ring.

I've also had flux for a decade and watched this entire video with it. A meta moment for sure!

Thank you Dave.

Such Valuable information in just one video just stunning

@rusure.8102

Жыл бұрын

Well said.

I wouldn't have found this guy if it wasn't for mindvalley which has been changing my life.

The science may or not be valuable behind his work but his story is interesting. I think we all should reevaluate how we treat our bodies.

@JoeHasABadUsername

9 жыл бұрын

Tony Recluse I like your approach.

@ogle136

8 жыл бұрын

+JoeHasABadUsername True yea

@double-ss4pr

2 ай бұрын

Nutrition is complicated. Everyone's nutritional needs must be individualized. May work for you but not for others. Pay attention to your body.

I always forget that Dave did Ayahuasca. He never really talks about it in-depth. Not to my knowledge anyway. But I listen to his podcasts ALL THE TIME. And I read the articles on his website.

most amazing Ted talk ive listened to in months! thank you. i always though coffee was overrated cant understand people going bonkers for it while i have more energy than them without coffee.

This is why Tony Stark wears those red glasses.

Excellent lecture.....

Thank you!

I love you Dave!!!

Thanks so much for the bulletproof diet. Downloaded it and making grocery list of green one in my language. I am living in Turkey , I hope geographical difference wouldn't be my concern...

"Effortless willpower: When you have enough energy, you can apply the energy in all the right places." - Dave Asprey

stumbled upon this and found it very interesting.

@Plutomaniaa

4 жыл бұрын

same

really enjoyed your interview with Brendon Burchard, and your bulletproof coffee! Excellent work!

Brilliant!

I think his message is that you can sleep as long or as little as you'd like. Just don't let it get in the way of your life and to work just as hard as you sleep and you can still acheive anything you'd like with the amount of time you choose to sleep.

This guy is super great. Regards from india.

Useful talk.

Dave really puts the 'hack' in biohacking.

Thank you

great one

I used to live in a house filled with black mold, no wonder my masters' year was far more difficult than I thought it should be.

I appreciate that you did your own body lab work - so i don’t have to do the excesses you put yourself through, including 300K! You are an outlier who upsets the currently accepted limited applecart of body science. Thank you! 👏👏👏

Very Interesting

awesome!

Dave is right. You only need ONE INTENSE WHOLE BODY VIBRATION workout per week. But you should do LIGHT EXERCISE every day or every other day. Yoga, simply standing on a WBV plate at a low intensity for 5 minutes, BJJ (roll at 30-50% and focus on only using technique and using your strength to the absolute minimum necessary level. This will actually make you WAY BETTER AT BJN), stuff like that. But yeah, I was suspicious of his "only one intense workout per week" claim but I've been getting better results in muscle growth than ever before (with exercises to exhaustion on a WBV plate, but DON'T DO THAT YOUR FIRST TIME ON A WBV PLATE. EASE INTO IT. IT'S CRAZY INTENSE FOR YOUR MUSCLES TO CONTRACT 30 TIMES PER SECOND. EASY TO BURN OUT YOUR CNS.)

I watched this video with f.lux enabled.

@edjoultz9678

9 жыл бұрын

Lucas Trugeda i didn't

@astridjaye6224

3 жыл бұрын

Hahaha

Dave Asprey's system represents the next step in human evolution. I've read his book, Head Strong and it integrates all the best practices from all the different types of diets (including keto), but his system addresses one thing that nobody else has addressed before, that is brain fog and how to clear away brain fog, to improved mental performance.

very nice

I really enjoyed this I have been researching ways to monitor my brands different waveforms and is that be back loop 2 better myself for a couple months now and this can firms some of my sub suspicions and I'm done doubting that this will help me if I try wish I had to eat G machine in my house and better speak to text on my computer

*Sleep well, eat well and exercise while feeling grateful!*

I agree the message give it ago this is what I used and done Dont just sit on the side lines of life.

👏👏👏👏👏👏👏👏👏👏Thankyou..Thankyou..Thankyou !!!

How does this 20 minute video last 5 hours?

@phoenix667rising

7 жыл бұрын

You've been biohacked!

@Jack20336

4 жыл бұрын

@@phoenix667rising lol

He reminds me of J.P. from Grandma's Boy so much.

*Just put oil in your coffee and you're all good*

I love all the cynicism on this forum because it helps explain why so many people don't make changes all throughout their lives. Change comes from a starting point of belief. I'm not defending anyone, including this guy, but if your tendency is to criticize you might want to question how much information you may be dismissing that might help. I will say this... once someone within our extended family lost 80lbs by making only one change.. that was giving up carbonated colas... his cousin did so within a year.. topping him.. the guy went from 230 to 130.. and i of course did not recognize him. Last year my other cousin went from a 180 down to 100 lbs... she is 5 feet tall and did it by moving to France and living with a family that carried no processed garbage. Now if three people close to me could splice their weight so drastically, and so quickly, there obviously are indeed some simple hacks that can work. Whether they can work for everyone is questionable. I guess if there are no fat meth, coke or heroin users the answer would be yes, nobody is fat due to genes alone. Not that i have anything against fat people incidentally.... when you've been skinny your whole life you don't even notice weight, its like an non-issue... that is, for men at least. Women, that's a collective brain disorder fed by Madison Avenue if you ask me. Plenty of obese live long, plenty of skinny die young, and when I think about it and take an average I've got to admit the heavier people generally seem happier. And to tell you the truth... honestly.. those three cousins who lost weight all seemed happier before they lost the weight. This presenter spoke in generalities, but I'm sure he's got a lot of tricks of his sleeve he didn't lay out for everyone for free here. Not to mention everything works over time. I cut out dairy in my twenties and bang, my energy levels were restored back to when I was a child. Now i stay away from white flour which tends to fog my brain and make me too tired. By the way if you are under 30, fuck you, you don't need this until 40... go away and have fun and don't let age get you down until it comes calling. I can't stand when young people worry about health over worrying about making the best of their youth. You don't go to a party to plan how to get home, you wait until closing time arrives or you won't have any damned fun.

@blastedburrito110

9 жыл бұрын

Egghead Einstein Didn´t read all that but I strongly agree with the first line.

@willtabacchi1408

8 жыл бұрын

+Egghead Einstein When you cut out dairy -you included no steak???

People who need less sleep do not die less often than people who need nine hours of sleep each night. People in each group die exactly once.

@aeronjarrett5897

6 жыл бұрын

Amusing retort!

great.

The comments here are priceless.

Why is he not giving references ? Why does the description not have links to the studies.

I agree with everything except for the beans and legumes. They are good for you. Maybe not the coffee bean but red,black,pinto beans and legumes are great if you're not allergic to them. They are a healthy carb (sweet potatoes and yams included. Good dietary fiber). Remember there's more than one way to "skin a cat" and at the end of the day, what you put in is what you get out. Eat real food you will feel better. Thanks for posting!

16:43 why did he get censored ?

This should be called how to lower your testosterone and athletic performance.

@josephdvid6

7 жыл бұрын

Not to mention the hormonal imbalance.

"Dave your my hero"

@mamarobyn

4 жыл бұрын

Its you're

Remember, you're looking for gold. Get one good idea, that's all you need.

I sleep 26 and sleep 8 hours a night. I've now decided to write my will.

Dear Dave Asprey, great for you about the amazing outcomes and truths you have attained. I did something similar but without so much money I had to use my fancy to understand how my body works. To be fair I should re-watch the video 'cause I did not understand if you promote coffee or not. And to be fair I think you should improve your comunicative skills. Sometime you seem unsure and fake. I hope this could help you. I don't want cast any doubt about your sincerity. Thank you.

@schligges

4 жыл бұрын

Coffee? Definitely a yes...he is the owner inventor of 'Bulletproof Coffee'.

The title sounds really good but the talk isn't...........

@haroonmirza1286

5 жыл бұрын

Otherwise known as Bulletproof Coffee

Seriously, grains and legumes! I am from Asia, grains and legumes are the daily base food for most people here in my country…

Great info arrogant speaker

i am skeptic about

@ljfseven

8 жыл бұрын

+DevN This is one of the few things he mentions that actually has had a lot of successful studies. The problem is that it varies person to person. The amount of sleep one person requires (that being restful sleep) may be longer or shorter than that of even a sibling.

Okay, I want to get bio hacked. Where do I go for that?

I can't tell if he is a total quack as all the experts below seem to indicate, but I like the thought provoking subject matter he so boringly spoke about. He's so calm and centered. Doesn't seem to be a full snake oil salesman or a scientist. This talk brings up some things i'd like to investigate though. I'd love to improve myself. At a minimum this talk should get us all thinking about the possibility and potential of improving everything about ourselves with seemingly easy adjustments and hacks. I do wish someone could just write bullet point instructions though... like complete steps1-10, and then just be awesome. I'll try being greatful and positive to start.

Well that system is heaven sent it helps when we need it. Reacting to things we wouldn't faster then we would if we didn't have it. I was not even really thinking I was a bit spaced out after a terrible I mean terrible encounter and a child was near me running a car was parked and a car flying up the road so I was told by her mommy. She was screaming I didn't even hear her, I grabbed the child and pulled her back extremely fast she said and asked me how I had no idea until she was behind me that I did and I still didn't let go noticed the red car about half a mile away. She was crying her mom, she hugged me and the car pretty much skimmed her it was that close. I saved her and why we need preservation. Very true story and I have a few more too.

@amandagioia1

8 жыл бұрын

I never get more than six hours and see way too much in my environment I say that because the things ppl do can be unpretty. I'm thankful I saved that child I believe she will be special in more than many ways. She was like sunshine and happy.

He kind of remind me Jeff Goldblum when he talk about toxin!

Giant Sales Pitch

@Dave Asprey. Thank you for this! But can you please help me? In my country they can not help me anymore. I suffer off ptss, severe defression for years and am a WW2 3th generation warvictum. As you see out off my spelling google is off, i mean who want's to wright rihgt when your brain tell you it want to die.........And most importend....I don't have money.

Does anyone knows anything about that site that blocks the blue spectrum, i'm interested but can't find it. Is it flocs?

@deReisgenoot

8 жыл бұрын

+Momo Pérez f.lux it's a free program you can download to your computer, tablet and / or some smartphones (no android apperantly :( but I use it on my computer and it works great)

@isaacpc4634

8 жыл бұрын

thanks!

Just watching this at 4:27 am don’t mind me

"People who sleep 9 hours a night die more often" What? do the other people sometimes become immortal?

@nosthrillz

9 жыл бұрын

andrew welsh 30% increased chance of dying for 2hour oversleeping as opposed to around 16% for 2 hour of sleeping less

@nosthrillz

9 жыл бұрын

andrew welsh also, ASAPScience has a short video explaining all this sleep thing :)

@SharonBalloch

8 жыл бұрын

+Sabrina Batcher That is very true..I became vegan and now I only need six hours sleep ... I wanted to sleep more but no way. It is a great feeling to wake up rested ..

@angrymcplatipus123

8 жыл бұрын

le th it's still a really poor way of explaining it though.

@irineuantenorkelrerrkeler7234

8 жыл бұрын

+andrew welsh pegadinha

Are Tedx the talks that are self funded?

Close your eyes and imagine David Duchovny...

Starts speech with book plug...never a good sign.

@DJSkippyCaterpillar

5 жыл бұрын

it's a 20 second book plug for 20 minutes of content.

hm, the protruding gut above the speaker's belt does slightly work against the fitness advice contained in the presentation, doesn't it now?

@aeronjarrett5897

6 жыл бұрын

Ouch! Ouch! But you can't defeat the aging process... :(

sleep is my escape

Bio-hacking starts at 8:21

i love this dude

Bitchin shades! Interesting material. I'm gonna check out the site.

Only his coffee is good and mold free🤪🤣

Hi Dave, I was wondering where I could find the glasses you are wearing? My boyfriend is really into not-looking at blue light in the night time too. He has the glasses for the evening but they don't look as good to wear out. I think he would really appreciate if I got that for him. Thanks!

@DrSushen

3 жыл бұрын

Patricia Buchner Santos LoL is he still there😉

What are my opinions on alcohol What causes greatest detox reactions How change biochemistry What costs paying without knowing it??? Blue blocking glasses

well ....i'm ok with the night sleeping hours...4 are enough to me..the problem is the dozen of daily sleeping..must work on this

He forgot to mention MODAFANIL lol. A bit sneaky.

Can't stand this guy - The only Ted Talk I've ever disliked.

@mogbaba

4 жыл бұрын

He is selling his book.

til he said that walking is no exercise, he was totally right... Walking also (as wel as chewing) activates that big vine in your head, which will encourage oxygen flow to your brain.. Ok it's not an exercise, but an healthy thing to do (healthier than jogging, as that kills your knees and maybe your heart as wel)

It was like watching paint dry. Really narcissistic paint.

@lostinitall4414

8 жыл бұрын

+Cheryl64014 Well said..

@Cheryl64014

8 жыл бұрын

Thank you. :)

@bosmartine

8 жыл бұрын

+Cheryl64014 It is just your self-doubt talking.

@nickknell1

8 жыл бұрын

+Cheryl64014 LOL- thank you for that comment. I may need to adopt it for future use. >D

@rustic35

8 жыл бұрын

I didn't pick up on any narcissistic behaviour in his speech. maybe it's you?

I am ultra skeptical

Put a wireless router next to your bed and measure the change in sleep quality with your iPhone. Because iPhones aren't electromagnetic devices at all, right?

Tektite Genome - The Future of Clean Today

Pretty sure my liver works without my body having to 'focus attention' on it. Not sure my body has that kind of innate self-awareness to be honest. This is a classic example where nuggets of truth are dispensed, backed up with facts, then nonsense is added in such a way to make people assume it follow naturally from the facts. For example, 'coffee beans contain small amounts of mould, and I can back that up with studies. Mould in coffee causes x, y, and z, so therefore...' The idea the mould in coffee is responsible for any kind of negative effect is pure theory, and a pretty rubbish theory at that. But its being presented as fact because he can back up the fact that mould exists.

@calvinrivera49

4 жыл бұрын

Ever been hungover before? Ever take a test hungover? Yeah... Thought so... This is an exaggeration btw. To prove a point. A hyperbole.

I could really relate to Dave and would really love to control the hungry mammal in me and let the human get a meal.

"15 minutes once a week" what? this guy is high or something? I will agree the hole body vibration stuff does work I have read studies on that but adults need at least 45 minutes 4 - 5 times a week.

@mujtabaalam5907

2 жыл бұрын

That's for normal exercise, not the exercise he does.

If you're truly in a caloric deficit you're going to lose weight, period.

@redstoneowiec9419

8 жыл бұрын

it's not just calories ITS where they are

@jeremimalefond

7 жыл бұрын

Also when you're in caloric deficit you start by losing muscles, and only after that, you'll start losing fat.

@gistar22

7 жыл бұрын

nope

@Lyle-xc9pg

6 жыл бұрын

Doctor

@deltavistastudio124

5 жыл бұрын

Exactly. The "Starvation Mode" is widely overlooked. In my 60 years I've watched dieters AFTER they stop a diet most often gaining MORE weight because their body is now in starvation mode and hording calories - even though they aren't eating abnormally.

I think the issue here is that he did all of this and continues to do so out of fear. Therefore, all he projects and pitches is this idea of avoiding his fear instead of taking it head on. It's a whole investment in avoidance. However, the interest lies in the truth that we can connect with our body and all aspects of our body fuel our mind and need to be tended to and treated correctly. If he loves himself and connects instead of hacks his body I think he would find more positive feedback.