Dr. Jacob uses simple and elegant tamil phrases, rare to see amongst professionals. I always keen to see how he puts the facts in nice tamil 🎉

Awesome explanation❤

200% correct... Doctor... Building ku cement eppadiyo, appadidhan namma body ku protein 👍

Wow nic explain🎉❤

Sir, I'm yours fan. Can you pls share any workout or food for heavy breathing problem after every rep. It's common problem all are facing

Egg contains 6grams protein. 3g in egg white 3g in yellow

Thank you so much DR

Sri Lanka la oru egg 🥚 60 ரூபா 20 முட்டைக்கு 600/= 😢

100% correct information 🎉

Semma sir ❤

Super ah explain panning sir

Protein is also an amino acid

Super sir,

Sir height vekarakku exersice pannuna edhavadhu prechana varuma size valaraama poguma plzz anybody reply

I consume 5 eggs, 1 scoop whey in the morning and evening. Is it advisable to do so?

முந்தைய பதிவில் மறந்து விட்டேன் வாரம் ஒருமுறை சிக்கன் பிரியாணி சாப்பிடுவேன். ஆனால் இப்போது வீட்டில் சமைக்கும் உணவு மட்டுமே சாப்பிடுகிறேன்... என்னுடைய BMI கணக்கு படி 60 கிலோகிராம் உடல் எடை வரும் வரை தொடர்ந்து இப்படியே சாப்பிடுவேன்... அதன் பிறகு 60 கிலோகிராம் எடையை அப்படியே பராமரிப்பேன்...

Thanks sir.. oru jim coach.. dhaniyavagaigal ellam arachi food powder edukka sonnar mutta10 yellam sollittu.. injection adichi.. en body ah.. nasamakittaru10 years back

Eating upto 5 whole eggs is totally safe for healthy individuals! Egg is one of the most affordable super food...

@balajig3011

29 күн бұрын

Manjal karu voda sir

@balajig3011

29 күн бұрын

Please sir sollunga

@msmashik

28 күн бұрын

@@balajig3011 yes whole egg meaning white and yellow

Thank you sir

@sarucshansivanantham1738

Жыл бұрын

Unka physique supera irukku unka videos ellam paathan

@kgfvelubhaifitness

Жыл бұрын

Thank you sir 😊🙏

U can take upto 8 broiler eggs per day,,,if it is free range or layer chicken eggs are much better than broiler

@SuhailaNaadirah

7 ай бұрын

Bro. Layer eggs cost nearly ₹.15/ !!!! Equivalent to 3 Broiler counter part.

Normal fibre foods and protein foods sapudunga podhu Daal + keerai items add panikonga pothu

@RazakAr

5 ай бұрын

Booomer

Hi doc can you do a video for 70 yr old women. What does a healthy veg diet look for us. Thanks

@MustabaKamal

6 ай бұрын

Eat meat and eggs

@malathisrinivasan6260

6 ай бұрын

@@MustabaKamal see u are what u eat on Netflix

@RazakAr

5 ай бұрын

Don’t believe everything that you see online !

❤

30 gram peanut take better than health

Unmai

100 g of soya chunks 50 g protein and peanuts 100 grams contains near 25 g of protein take it guys😊 and also cheap

@Vegetakhan

3 ай бұрын

Soya u shouldn't eat everyday

@CharanCharan-xu5jq

3 ай бұрын

@@Vegetakhan everything is balance not only soya

@itzme7597

Ай бұрын

Bro which Dall is better

Very useful information Most Indian parents mistake 😢

@vishvabaskaran957

Жыл бұрын

Aamaa bro ithe sonna nambele yesurangge

@stophatrial

11 ай бұрын

This is our education systems fault not only our Indian parents issue

@jfinthetrap

9 ай бұрын

Veetla evalavo soliten kekave matrange non veg kuda chicken 4 pieces irukum adhuvum neraya bone dha

@jfinthetrap

9 ай бұрын

Andha kaalathula kezhvaragu, kambu and many grains laye protein neraya irukum adhan vegetarians kuda paaka strong ah irupanga

@jfinthetrap

9 ай бұрын

@raj-ck7mv 💯💯💯

1 Egg puffs sapta nenju karikuthe athuku ena reaon

Thoongumpothu Automatic vindhu velieruvathu thadukka enna pannanum

@yaarooruvannaan

5 ай бұрын

Kunjai feviquik pottu ottiru bro

10 egg is not for all specially yellows are dangerous in daily level

Don't consume 10 eggs fully.. do 10 egg whites and upto 3 whole eggs is good enough...

@ponrajponraj4059

Жыл бұрын

Are u doctor ?

@screenager315

Жыл бұрын

I am not. But I am in fitness and also consuming large amount of eggs!

@ponrajponraj4059

Жыл бұрын

👍👍👍ok

@Kathir_karur

Жыл бұрын

​@@screenager315can you explain why don't eat whole eggs 10 eggs, becoz I'm eating 8 to 10 whole eggs

@Dialy_insta00.1

Жыл бұрын

I'm eating 30whole egg daily

Sir braiyer chicken good or bad

@roseferoos3552

11 ай бұрын

Good

ஆனந்த் பாபு சார்

10 eggs is very over Let's iam explain 1 Egg 🥚= 70 cal 10 eggs= 700 ( if it's is boiled) if you add oil it's extra cal

@mario1234567898628

8 ай бұрын

Whats wrong with 700 calories? On average a male needs 2500 calories. Divide those 10 eggs within 3 meals and it sounds perfectly fine

♥️🙏👌👌👌💪💪💪🙌🙌🙌👍👍👍👍👍👍

Uric acid problem gym pogalama

@Krishnamraju-wd6gl

11 ай бұрын

I'm too having Gout problem. I used to drink atleast 2ltrs of water, and have tripala churanam everyday and avoid meat items. Eat only egg, pulses, groundnut and channa, whey protein for my protein intakes doing it for past 1yr till now I didn't faced any problems

🫡 ❤❤

Veetuku theriyama im eating more than 20 eggs per week, im saying my face pimples gone, i can feel muscles, libido increased and feeling strong

@codezhil3975

8 ай бұрын

என்ன egg bro lekhorn aa nattu kozhiya

@jfinthetrap

8 ай бұрын

@@codezhil3975 leghorn dha bro , 5 - 6 rupees

@jfinthetrap

8 ай бұрын

@@MultiKumar321adhalam poi bro

@Vegetakhan

3 ай бұрын

Bro avoid yolk. Too much will raise your cholesterol

@jfinthetrap

3 ай бұрын

@@Vegetakhan I was lifting weights , I have high metabolism, since I stopped gym I stopped taking eggs regularly

Ivan vera

Creatine stimulant ah doctor?

@Vegetakhan

3 ай бұрын

Illa. Stimulant na cafiene, ephedrine etc

Whey protein is enough

@Vegetakhan

3 ай бұрын

Not enough. Multiple source of protein is better

Dr Looks like Anand Babu 😂

@tbselva

8 ай бұрын

Yes

ஒரு நாளைக்கு நாம் உட்கொள்ளும் அனைத்து உணவுகளையும் சேர்த்து 2000 முதல் 2500 கலோரி வரை சாப்பிடலாம். ஒரு முட்டை 66 கலோரி, பத்து முட்டையில் ஏறத்தால 700 கலோரி, அதாவது ஒரு நாளைய கலோரியில் மூன்றில் ஒரு பங்கு, அப்படியானால் மற்ற உணவைகளை எப்படி உண்பது?

@cyberking250

10 ай бұрын

1 time food a egg a sapdu

@shivadev3203

9 ай бұрын

Egg white mattu sapdunga calorie kammi than

@urstruelytarun3845

8 ай бұрын

ida kooda unaku pirichi pathu kanaku potta sapdaterila na unala kanaku potu oru kudumbam kuda nadatha mudiyathu😂

@OOOUZ

6 ай бұрын

Vaayala than

@SureshKumar-xp8ho

Ай бұрын

one egg white 20 calori 10 egg white 200 calori

Research. Broiler. Chicken. Than That. Eggs.

எங்கடா நான் கஷ்டப்பட்டு எழுதிய கமெண்ட் காணோம்?

How many egg can one person eat in a day only white or full egg

@gokulk9370

Жыл бұрын

Adjust depending upon ur calories white contains protien , yellow is good fat.

@tamiltimes32721

Жыл бұрын

2 to 3 maximum

@neelavaa_199

Жыл бұрын

If u go to gym,heavy workouts...take 4 whole eggs..if not maximum 2 egg is enough..

@muja007

Жыл бұрын

12 eggs

@aravindr2040

Жыл бұрын

5-15 egg whites (depends) 1-3 egg yolks (better take 1 or 2)

🤵🤵💪💪💪👍👍

adengapa comments ellarume dietician doctors aah irukanga😅 ipdi aal aaluku oru theory bunda soluvanunga😂 idhuku than pesama namba ishtathuku yenna thinna thonudho yevlo thonudho thinnutu poyiranum, kandavan pecha lam ketu follow panuna than prachana varum, ellam periya medhavi mari pesuvanunga, aana avan pecha ketavanuku yedhachum prachana aachi na therichi odiruvanuga😅

Nama 70kg iruntha oneday 70 gram protein edutha pothuma

@Vegetakhan

3 ай бұрын

Yes. It's enough for maintanence. If you want to build muscle you may need to eat more

Egg dailyum manjakaamalai varum nu soldranga

Fast. Beauty. World. Confuse. Sangu...... Conformed.... .. 40. Age. Or. 50.....

Naladhu sona eduthukonga da yen da epdi paniringa 😂

we eat daily beef briyani its right doctor

@praveenkrishna5535

11 ай бұрын

Yes you can bro but not as briyani 😂 You can add chicken,sea food,egg because it is less in fat Red meat are high in fat Mixed diet is better

Doctor prescribe panna edukkalama doctor panna thappu illa ya

@fido.kennel5284

Жыл бұрын

😂😂arivu

@RazakAr

5 ай бұрын

Padida parama !

$22882

Egg white only edunga

@muthuvelmuthuvel1368

7 ай бұрын

மொத்தம மஞ்சள் சாப்புடுவதையும் தவிர்த்தல் தவறு 2முட்டையாவது புல்ல சாப்புடனும்

@sponmanikandan3722

7 ай бұрын

​@@muthuvelmuthuvel1368yes 2whole egg 5 or ... Cutting More wole egg bulk

Mari biscuit

Ipdi sapta kusu than varum epdi thangarathu😂

Srilanka la 10 eggs 30 dayku 19500😂😂

ஒல்லியாகஉள்ளவர்கள் ப்ரோடீன் அவளவு எடுக்க கூடாது , மிகவும் ஒல்லியாவீர்கள் , கலோரி நன்று எடுத்து பின்பு ப்ரோடீன் எடுக்கவும்👍🏻

@vijayanand8518

Жыл бұрын

High Carbohydrates+good fat +enough protein=2000 to 3000kcl per day

@joel.143

Жыл бұрын

@@vijayanand8518 yeah bro but ivlovum edukanum la , ivlo edukuradhu particular Ah selected foods saapda um sugar illama paathukanum, sugar ulla foods nu saapda Lana olliyaavaanga

@stophatrial

11 ай бұрын

😂 bro minimum requirements nu onu iruku athuku protein necessary.summa calories matum thina fat aa thaan Store aakum muscle mass matters health weight gain ku protein important

@stophatrial

11 ай бұрын

​@@joel.143😂 epdi bro sola mudiyuma?

@joel.143

11 ай бұрын

@@stophatrial height & weight paathu adhuku ethamari calories edukanum example en height and weight ku 3000-3500 calories edukanum, but na edukaama protein 80 g ku mela eduthan aprm weight loss dhaan

தமிழா..கம்பி கட்டுற கதை.

Oru muttaila 5 gram than iruku

Ivan soldra mari sapta yellarum mala poga vendithan

Mudila

Srilankala oru muta 60 ruba😂😂😂😂

10 egg daily sapida heart attack than varum.

@jashirffhighlights201

Жыл бұрын

Bro ithala vathanthi bro

@KAN443

Жыл бұрын

True

@KAN443

Жыл бұрын

Varathula Atleast 2-3 Times Eggs Edutha Nallathu

@karthikgesan4658

11 ай бұрын

He clearly said egg whites

@jfinthetrap

9 ай бұрын

Go to gym

Idha solra thalaivar ippo kaanadi pututrukar. Ivuru advice health advice panrar.

@stophatrial

11 ай бұрын

😂dei athuku ithukum sampantham panitu olaru

@chaoszero61

11 ай бұрын

​@@stophatrialnee purinjikama olaritu iru 😂

@thivyac69

11 ай бұрын

@@stophatrial unaku puriyura alavuku moolai valarchi illa🤣🤣

@Yugendhar934

10 ай бұрын

​​@@thivyac69avaruku maybe andha time la idhu maari theliva solla aalu irundhuruka maatanga bro don't spread hate🙂

@jfinthetrap

9 ай бұрын

Adha sonaru la chinna vayasula diet seri illa nu

Doctors are god.. Avanga yenna sonnulum keppam🤣🤣🤣poda maiyuru

ஒரு நாளைக்கு ஒரு உருட்டு உடுட்டுங்க😅😅😅

@sanjeev.v846

Жыл бұрын

Study science idiot😂

@AbcXyz-lk6sh

Жыл бұрын

seringa doctor

@cyberking250

10 ай бұрын

Oru nalaiku oru urutta odambu vali nu doctor kita poi fees katna theriyum appo