GYAKU ZUKI Training with Anzhelika Terliuga! KARATE 55

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Anzhelika Terliuga - / anzhelika_terliuga
Volodymyr Zaretskiy (Coach) - / zaretskiy_rt
Stefan Mayak (sparing partner) - / stefan_mayak_rt
Best karate equipment - / adidascombatssports
Booking the dates for the seminar - terlyugalika@gmail.com
In this video we showed you how to do correctly technique Gyaky-zuki and give you some exercises that we prefer to use in our training process.
In my opinion Gyaku- zuki is the best karate technique for anticipation.
Do you agree with me?
I hope that these exercises can help you to improve your Gyaky- zuki attacking and anticipating skills.
Don’t forget that it’s my individual karate style and my personal recommendations.
Text us in comments what do you like the most in our videos.
Are you ready for the kicks lessons???
What do you think we can improve?
We will be happy to feel your feedback.
Thanks in advance!
#karate55 #anzhelikaterliuga #volodymyrzaretskiy #kumite #kumitekarate #karatetraining #kumitetraining #karatetechniques #gyakuzuki #zuki

Пікірлер: 86

  • @iqbal_t.s
    @iqbal_t.s Жыл бұрын

    Not every athlete in wkf ranking want to share all of them tips or technic. This is so rare and your video is simple. I love that. Keep going KARATE55. 🎉

  • @GodVil625

    @GodVil625

    8 ай бұрын

    yeah sure WKF only shows the big big championships not training Kata or Kumite

  • @dumitriuflorentina6137

    @dumitriuflorentina6137

    3 ай бұрын

    GYAKU ZUKI TRAINING WITH ANZHELIKA TERLIUGA! KARATE 55

  • @alexanderparas
    @alexanderparas Жыл бұрын

    Awesome! Please cover distance and timing in the future! Thanks for sharing your knowledge and experience.

  • @dallaliaya-jh9zu
    @dallaliaya-jh9zu Жыл бұрын

    Can you show us how to feint before gyaku tsuki and thanks❤🤗🤗

  • @winge-dogjones2492
    @winge-dogjones24926 ай бұрын

    This is quality. Glad I found this video with a optimized tech performed to an expert level

  • @tlilirahim9137
    @tlilirahim9137 Жыл бұрын

    Thank you so much ..I learned from your videos better than many trainers

  • @Wado-Kon_Khmer
    @Wado-Kon_Khmer Жыл бұрын

    Great videos! I would love to see more about speed training for entering, dodging, counter-attacking, and explosive powr for punching, kicking naf taking down. Please make more videos. We love the way you train and hsare with us! Osu!

  • @kellyshadaygutierrezgarcia3557
    @kellyshadaygutierrezgarcia3557 Жыл бұрын

    Thank you very much from the bottom of my heart for giving your best in karate and now continuing your path by comparing your essence and knowledge with us, success at all times. Greetings from Mexico 🇲🇽

  • @KS_KUMA-DE
    @KS_KUMA-DE3 ай бұрын

    great video - thanks a lot!

  • @alberteduardmathe
    @alberteduardmathe Жыл бұрын

    Great video! Waiting for the next video!

  • @Alexis-rl4bv
    @Alexis-rl4bv Жыл бұрын

    So cool Thank you👍

  • @ayanbanerjee7326
    @ayanbanerjee7326 Жыл бұрын

    Waiting for your next video 💜💜

  • @germandiaz1751
    @germandiaz1751 Жыл бұрын

    Excellent pedagogy. Thanks for share. regards from México

  • @vetalbelousov7039
    @vetalbelousov7039 Жыл бұрын

    amazing video!

  • @harshvardhansingh2009
    @harshvardhansingh2009 Жыл бұрын

    Great want to see more videos

  • @linhinh5653
    @linhinh56536 ай бұрын

    This video is great

  • @yassirabusineina5526
    @yassirabusineina5526 Жыл бұрын

    OSS Sensei! Thanks a million!

  • @EsmaeilSarabadani
    @EsmaeilSarabadani Жыл бұрын

    Nice video. Great quality. Please also add more advanced content too. Maybe you could review of one of your competitions? Techniques you used, applying pressure, analyzing opponents, etc.

  • @user-bf5fx8nv6q
    @user-bf5fx8nv6q Жыл бұрын

    very well done and very Professional as you are

  • @cukupcahya9783
    @cukupcahya9783 Жыл бұрын

    you are one of the greatest karate athletes anzhelika thanks for the karate tips

  • @GodVil625
    @GodVil6258 ай бұрын

    This is great! All of the exercises are useful! Thanks for the explanations! OSS! 🥋🥋🥋

  • @areejaldu350
    @areejaldu35010 ай бұрын

    You are amazing Anzalika

  • @nomitadas8594
    @nomitadas859411 ай бұрын

    Thank you so much Sensai❤

  • @gwynbuhl
    @gwynbuhl Жыл бұрын

    Thanks for all the videos this helps a lot. A video on tactics or sokuto/maegaeri would be epic. Throws would aslo be perfect.

  • @yolandasihombing1880
    @yolandasihombing18802 ай бұрын

    Thank you for providing very useful knowledge for those of us who watch this video God bless

  • @raynerben3843
    @raynerben3843 Жыл бұрын

    Thanks for Sharing, your video really helps & now I've got a step by step for progress & drills for the students to do. 💪👍♥️😊🥋👨‍👩‍👦‍👦

  • @petedpvlogs
    @petedpvlogs Жыл бұрын

    I just found this channel, am new to Karate and just started doing local competitions with people around my grade first Tournament I did win silver and get to the final. Hopefull with your advice and drills I'll be able to turn that Silver into gold when I next compete in a few months' time... 😀 Thank you for sharing this...

  • @budokankarateboban41
    @budokankarateboban41 Жыл бұрын

    Very nice kumite class....best of luck

  • @olaffoyarzun1268
    @olaffoyarzun1268 Жыл бұрын

    excelente...

  • @martingonzalez8545
    @martingonzalez8545 Жыл бұрын

    Cool!!

  • @AadrishaMukherjee-yn4vz
    @AadrishaMukherjee-yn4vz Жыл бұрын

    Thank you very much you are my role model lots of love from india❤❤❤🇮🇳🇮🇳🇮🇳🇮🇳

  • @PauloJorgee
    @PauloJorgee Жыл бұрын

    Good Training

  • @tlilirahim9137
    @tlilirahim9137 Жыл бұрын

    Keep goin anzy

  • @lokochis4484
    @lokochis4484 Жыл бұрын

    ❤ buen video mi cielo 😻

  • @zainullah-gz3bt
    @zainullah-gz3bt Жыл бұрын

    love from pakistan please keep making videos love you sooo much

  • @vendulkamarkova7477
    @vendulkamarkova7477 Жыл бұрын

    uramawashi geri next!!!!!🥰

  • @SHAKTISINGH-dc7ep
    @SHAKTISINGH-dc7ep Жыл бұрын

    Thank you so much for making this videos, I felt that now I can do something again and you keep making fight techniques videos....! I learned from your video karate 55, pls tell us What should be the first attack in Fight Kumite? And thank you so much sharing your knowledge and experience....!🥋 🇮🇳 Request reply me

  • @johanzein1980
    @johanzein1980 Жыл бұрын

    Terimakasih.. Sudah sangat membantu. Tuturialnya sangat santuy

  • @gypsyfilmsnewzealand5282
    @gypsyfilmsnewzealand5282 Жыл бұрын

    Thanks for sharing you videos. I am new to this style of karate, adapting from semi contact to points style. Have you any drills and tips for fighting someone taller, as most people I go up against are taller than me.

  • @giuseppeavvenire9940
    @giuseppeavvenire994011 ай бұрын

    Thanks a lot angelika for your help. Please could you explain part to defence on other video? Thank you

  • @mittakissagaming3707
    @mittakissagaming3707 Жыл бұрын

    எனக்கு புரிய வசதுக்கு ரொம்ப நன்றி

  • @ayushigupta7629
    @ayushigupta7629 Жыл бұрын

    OSS!!!! Please teach us how to increase speed and and improve footworking

  • @SuperValor1
    @SuperValor1 Жыл бұрын

    very good

  • @danielhackett1581
    @danielhackett15813 ай бұрын

    Thanks Anzhelika. Your videos are very helpful for people starting out in Kumite like myself who just want simple explanations of correct technique. I had my first Kumite competition fight on the weekend - is it neccessary that the punch be pulled back to the hip/waist after making contact with the opponent in order to score a point? I ask this as i executed a very good Gyako Zuki Jodan but pulled the punch back to my shoulder rather than hip/waist before raising that arm in the air appealing for a point, but was not given it. The referree told me afterwards it was because i didnt pull back the punch to my hip/waist although i cannot find anything in the rules on the internet that says that the punch needs to be pulled back to the hip/waist to score. Any feedback would be greatly appreciated =)

  • @user-fi4vt1hr7q
    @user-fi4vt1hr7q Жыл бұрын

    This good kick ..I like that @

  • @chamuditharamesh5031
    @chamuditharamesh5031 Жыл бұрын

    Can you please teach us how to analysis my opponent when doing kumite🤠❤❤❤❤❤

  • @karate55

    @karate55

    Жыл бұрын

    This is so hard honestly to teach from KZread, but with trainings you will raise and you can win without any analysis (even it’s great to do before competition) because you are top! 🙂

  • @chamuditharamesh5031

    @chamuditharamesh5031

    Жыл бұрын

    @@karate55 Thankyou so much for replying ❤️❤️❤️❤️❤️❤️

  • @pedritopambisito4389
    @pedritopambisito4389 Жыл бұрын

    Mawashi geri

  • @karate55

    @karate55

    Жыл бұрын

    Soon 🔜

  • @fatv1599
    @fatv1599 Жыл бұрын

    I love you Anzelika

  • @tasogare6598
    @tasogare6598 Жыл бұрын

    Can you also show kizami gyaku combo next please?

  • @Prokop52
    @Prokop52 Жыл бұрын

    🔥

  • @raganitbrix0131
    @raganitbrix01317 ай бұрын

    Good day maam, how about yuriyashi gyaku zuki? Can you elaborate it thanks😁✌

  • @JOHNNY-zx1lc
    @JOHNNY-zx1lc Жыл бұрын

    Hi there I'm teaching my daughter.. I would like if you could show some side to side movements and blocking/evading attacks. Thank you so much for sharing your knowledge on KZread.

  • @karate55

    @karate55

    Жыл бұрын

    Thanks for your feedback! We are noting every request and we will work on it.

  • @JOHNNY-zx1lc

    @JOHNNY-zx1lc

    Жыл бұрын

    @@karate55 thank you! I look forward to your videos!

  • @kevinmunshi
    @kevinmunshi Жыл бұрын

    PLease do Ura mawashi and Combo's please 🥺

  • @agahyunushanoglu6557
    @agahyunushanoglu6557 Жыл бұрын

    süper

  • @user-rq1bz2ok9e
    @user-rq1bz2ok9e10 ай бұрын

    Can u please do a hand-only workout?

  • @sharvensolo7707
    @sharvensolo77075 ай бұрын

    Hand drops before executing the punch. Her punching speed can be improved if she corrects this micro mistake. She also drags her dorsal which is bad, staying on her toes on the hind leg would be best for stability.

  • @arcytech8850
    @arcytech8850 Жыл бұрын

    Yoko geri

  • @user-bh4ld5hx4g
    @user-bh4ld5hx4g Жыл бұрын

    Можно пожалуйста УРА-МАВАШИ🙏 . Please!!!

  • @jayasetiadi5185
    @jayasetiadi5185 Жыл бұрын

    Request colaboration with coach lendel🎉

  • @karate55

    @karate55

    Жыл бұрын

    One day we start to invite coaches and athletes, for this we need to work hard now.

  • @lahirusampath5316
    @lahirusampath5316 Жыл бұрын

    Sensei, How I Contact You sensei? Osh

  • @BRAINEATERGAMING06
    @BRAINEATERGAMING06 Жыл бұрын

    2023 RULES

  • @alberteduardmathe
    @alberteduardmathe Жыл бұрын

    Mawashigeri?

  • @karate55

    @karate55

    Жыл бұрын

    Soon 🔜

  • @marcovolpi824
    @marcovolpi824 Жыл бұрын

    Usa il metodo Yoseikan Budo come allenamento di questo pugno perché ti rende più veloce e protetta in caso di difesa personale vera non sportiva che è quella che conta!

  • @biomappa
    @biomappa Жыл бұрын

    mamma mia... e l'intero giappone si rivolta nella tomba !!!

  • @cokom100
    @cokom100 Жыл бұрын

    osu!

  • @sychkid
    @sychkid Жыл бұрын

    How can a short puncher defeat a tall kicker?

  • @technicalsingh2617
    @technicalsingh2617 Жыл бұрын

    When someone uses gyaku zuki to us how to use kicks

  • @karate55

    @karate55

    Жыл бұрын

    Hard question) Next videos on our channel will be about kicks. And I hope you can find there some nice tips and exercises. After we will create videos about anticipation and counterattacks, with blocking and movements… give us the time please 😃

  • @user-fi4vt1hr7q
    @user-fi4vt1hr7q Жыл бұрын

    Hi ...what is your name

  • @i_msuyashh
    @i_msuyashh Жыл бұрын

    Ura mawasi giri

  • @karate55

    @karate55

    Жыл бұрын

    Soon 🔥

  • @user-ic8ww4ff9o
    @user-ic8ww4ff9o Жыл бұрын

    Что так кричать то

  • @GibNR_
    @GibNR_ Жыл бұрын

    Неплохо, но слишком сильно открываешься после удара. Но скорость отличная!

  • @fede8450
    @fede8450 Жыл бұрын

    Keep the guard with other hand at jodan level... someone don't stop the action after the referee whistle 🤕🤕. Budo karate docet.....

  • @Trump-all-the-way
    @Trump-all-the-way10 ай бұрын

    Poor technique!

  • @albertooteroherranz4191
    @albertooteroherranz4191 Жыл бұрын

    Holacheffotto

  • @Dragonkarate
    @Dragonkarate Жыл бұрын

    Thanks😊

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