Your arms are fabulous!

I was literally just thinking about how I need to fix my gut health when I found this video

This was so informative and well done, thank you!✨

Yaaassss, I’m loving the back to back videos 👏🏽♥️ Thank you ✨

Wow what a beautiful upgrade. Thank you for this!

Thank you for this video. Love the intro, can't wait for the rest of this series!

I look forward to every video/lesson and I’m glad you’re not afraid to change 🧚🏿🧚🏾‍♀️🧚🏾‍♂️

I'm loving everything about the rebrand..

Thank you!🌞💛🥰

This video is BEAUTIFULLY DONE. All the sounds, graphics, information was amazing. This is some amazing content, thank you!

Coming through with the knowledge and quality!

Love the new intro! Thanks for sharing this valuable info.✨✨

Girl, THANK U for educating people the correct way. This made me smile. I am a holistic nutritionist and I have literally been trying to teach these things, but I dont have a big enough audience. U gotta go further back in my vids to see. It was ESPECIALLY hard to teach people this when veganism was HUGE. It was like I was going against the grain and was met with much opposition. I tried many diets just as u have for the sake of hands on learning but backed by education. If we want to be really honest, more than 50% of vegans will start to come back to these foods after maybe 10-15 yrs. I went to study why a long while ago. I always tell people to educate yaself and that self experimentation is NECESSARY to learn YOUR own body. After educating ya self on how the body works, u will then begin to know when people online are full of shit and lying. U also understand what isolate diets are and why they are only used for healing and not long term health. Whole food diets are best. Just like spirituality where balance and understanding of ALL chakras are necessary, balance with food is also key. I been referring people to ya channel also to buy ya products sis👌🏾❤

This is a phenomenal series V! Many people don’t realize the impact our gut health has on the body.

Girl stoooop! It's so beautiful to see the unfolding of awareness that you have shared with us all. In letting go to remember I too am unfolding, and feel like a sister to you in some universal way. This information has been really making sense to me lately, feeling thankful for your input on the matter!!

THIS. IS. IMPORTANT! So informative, thank you.

Thank you so much Earth Mama!🙏🏽 Very well put together❣💯 I learned a lot! Peace🌻🌻🌻🌻

Giirrrl you are glowinggggg!!!!! I haven’t seen your vids in a min. I need to ketch up

Loving this‼️💯

This is great!! Thank you for sharing!!

Im really excited for this. A relative of mine has stomach cancer and its not very kind. I grew up on processed foods and im ready to make the change

I had a dream i met you and i just started volunteering at a garden near me yesterday.. loving the sync with your energy of sustainability and homestead life.

When I tell you this came at the perfect time, Thank you Sister 🙏🏾💯💯

I'm new here but this came right on time for me! Wow, so informative and I loved the video...I also love your tattoos 😍. Thanks for sharing✨🙏🏾

thank you as always love

Great video. Thanks for sharing.

Thank you so much for the really great info. I've always known there was a link between your hormonal state and the gut. Whenever I explained to my doc when I'm highly stressed I get IBS symptoms and my stomach his wrecked, he sent me for crones testing, stomach cancer and ulcers...aagghhh he was so frustrating. I didn't have any symptoms reflecting those issues and internal investigations and biopsies for no reason. All tests came back negative and I'm still having the same issue plus intolerance issues a year later, so it is a gut issue. But it's because my gut can't handle things like I told him in 2018. I have a long road ahead.

I love this!!! And your Warrior Woman energy in this!!! ♥️♥️♥️

Thanks for letting me know I’m doing most this for right 💜

This was dope. Thanks for sharing ..

Thank you much.

Thanks

Yes!!! I started paying attention to my gut health and dropped so much in inches due to swelling and backup I had. I had symptoms of IBS and all I needed was probiotics.

Wow, you stopped me in my tracks when you said not too much raw vegetables. You helped me understand something that happened to me years ago when I was making green smoothies all the time and was trying to go vegan. I had NO IDEA that was part of the problem! I felt great in the beginning (probably because I needed a good clean out), but then I started getting very sick and it was like my body and brain went haywire. It was one of the scariest experiences of my life, and I didn’t understand why it happened since I thought I was eating super healthy.

I've been following you for a year now appreciate your gems 💎 😍😍 your so dam amazing I love you and all your knowledge

Loved this video, I need more, I've looked into the microbiota and have done a few mini courses on it in the past, very interested. Looking forward to learning more about gut health!

Yesss! I needed this! Back to investing into my gut health 💗 Even Skill Share! I’m a content creator and own a content/marketing agency so that would help me IMMENSELY!

Loving the new intro! 🧡🧡🧡

i needed this video so bad rn!!!

Omg girl this video was everything!!!!!!! Wow u did that

This was thoroughly enjoying 😊☮

New intro! Nice!

I love those earrings. I learned a few new things

Liking how your locs are coming along

Infradian rhythm as well

😍🥰😍🥰 love you sister💚

Oh my Gosh...I wanted to hear more!! I have been exposed to good gut health for a while now. You have just pushed me over the edge to explore more. Are you just talking about raw (uncooked) vegetables?? What about veggies in a stir fry...softening them up a little with heat?

@Piecesoftheshadow

2 жыл бұрын

Veggies period are amazing for gut health. For many people with compromised guts, raw veggies could actually cause pain, bloating and discomfort if the gut isn't strong enough to break it down. So just play around with cooked and raw and see how your body does. Softening veggies up makes them easier to break down and even brings out more nutrients in some veggies.

I just came across this video as I’m sick and drank some raw kimchi juice and man it cleaned me out

Where did you get the earrings from?

The chickens in the back are so cute

I work nights what are your recommendations

so if the same microorganisms that are in the soil are in the digestive tract should we be eating dirt then?

would that mean non-homemade tofu is bad for our guts as well? or does that count as “minimally processed” (or is tht just word jargon)

💚💚💚💚

I got this a gut feeling soo cringe when you killed your roaster how do I cure that

REALLY REALLY wanna have my microbiome checked but finding it hard to find the best place to test either here in Ireland or UK! Does anyone have any recommendations /suggestions as to where in southern Ireland I can have my microbiome tested?! Or I'm guessing UK is the next best bet! Thanx peeps And thanx Valedia!

@nubianmaxUK

2 жыл бұрын

Im in the UK & would love to get mine tested. I suffer with a lot of Auto immune disorders. I know my gut is shot due to meds also

@xolaniandgabbs5194

2 жыл бұрын

Let's hope someone on here can recommend where we can get our microbiome tested in the UK or and Ireland!

Hi beautiful 🥰 Do you know of something good for chronic constipation besides prunes? Senna, flax and even greens aren't helping much either. Being on opiates for some years caused the problem and now serious help is needed.

@veladyaorganica

2 жыл бұрын

animal fats! hydration aka minerals!

@Theherbalempress

2 жыл бұрын

Foods with magnesium help! Found that out when I had pregnancy constipation last year.

I'm really bad lactose intolerant but I've seen great things about ghee. Have not tried it because I get diarrhea everytime I eat any dairy. Any thoughts?

@kamaliancirranoush1916

2 жыл бұрын

Listen to your body, it does not want dairy.

You look Fabulous & those earrings WOW Queen.

You’re so beautiful 🥰

Let me just forget this getting healthy thing because I am a nurse and Where I am from I have to do nights

I heard prophet Mohammed said that first 🤲

Herpes is a very stubborn virus I got rid off mine with the help of #doctororias

“Boast not thyself of to morrow; for thou knowest not what a day may bring forth.” - Proverbs 27:1 KJB ***You can be 100% sure you’re saved & going to heaven! 👇🏼 1 John 5:13 KJB 13 These things have I written unto you that BELIEVE on the name of the Son of God; that YE MAY KNOW THAT YE HAVE ETERNAL LIFE, and that ye may believe on the name of the Son of God. What must you believe? 👇🏼 ***Salvation is a FREE GIFT! Be saved the very moment you believe the GOSPEL OF CHRIST! (1 Corinthians 15:1-4 KJB): 👉🏼 Believe that Jesus Christ, who is God, died for all YOUR sins (past, present & future), He was buried & He rose again the third day, Putting all your faith (trust) in His finished work on the cross and the blood He shed to save you, Not trusting in your own works (self righteousness). The very moment you believe, you are saved and “sealed unto the day of redemption” (Eph **4:30**)! Eph **1:13** KJB* Eph 2:8-9* Rom 3:25* Rom 1:16* KJB >>> Clear cut salvation lesson 👇🏼 (Believing Is Receiving): kzread.info/dash/bejne/daaBrNmzZszIlNo.html The Surety of Salvation 👇🏼: m.kzread.info/dash/bejne/l31_1tSBn8a_iqg.html Pre-trib Rapture of the Body of Christ m.kzread.info/dash/bejne/oJaj2rmhobTKXZs.html God bless 🙏🏼 🎺

FYI Said with love - olive oil should not be used for high heat cooking; if you're going to cook with it, a low heat is ok. I hope you're okay with me letting you know this as it's very dangerous to ones health to cook with olive oil at high temperatures. Always Blessings ☮️🙏🏼😇

@TianaShanteWashington

2 жыл бұрын

Really ?? I cook high with olive oil alll the time . 🫒 can u tell me why it’s not good ? Ty

@ChristLiv14

2 жыл бұрын

@FutureNurseShels from what I've heard cooking olive oil at a high temperature alters it in some way by either changing the taste and/or the benefits. I use to cook with it on high heat as well, but now I only use it to make dressing or marinades etc. I think extra virgin olive oil may have a higher smoke point, I'm not entirely sure. I use grapeseed or avacado oil for cooking on the stove.💚

Wow thanks I thought this was going to be another vegan nonsense. Awesome video