Guided Somatic Tracking for Pain Recovery
Join us for this free session where Dr. Abigail Hirsch, pain psychologist and Co-Founder of Lin Health guides us in somatic tracking. Somatic tracking is one of the key techniques in Lin’s approach to pain recovery. It includes mindfulness and safety reappraisal, and is used to help people attend to painful sensations through a lens of safety, and thereby deactivate the pain signal.
Rethinking Pain is a series of free webinars by Lin Health, where participants get to learn more about and experience the latest tools & techniques for recovery of chronic pain.
Lin Health is a holistic pain recovery program, based on the latest brain science for treating chronic pain. We help members rewire their nervous system and reclaim their life from pain. Learn more at lin.health.
Пікірлер: 22
Incredible, thank you so much for guiding us through this!! One question: would you consider placing the adds at the beginning and the end of the video, and not right in the middle?
Thank you. I felt a relieve of the pain. I hope that all people that watch this will be free of all pain. This works. Been so sick with Fibromyalgia, Chronic fatigue from a young age, ca. 45 years, I am 65 now.
I noticed that ads are in the middle of the video a couple of times. It kinda throws off my groove. I would love if they were at the beginning or end of the video. Just a suggestion. I appreciate the free content thanks!
The words that resonated with me were "It's not dangerous. It is safe". Acute vs Chronic
What a lovely snowy scene in Colorado... We dont get snow very often in Cornwall in the UK... What a lovely place to live so peaceful. Thanks for your input x
Thank you for this video i have done it a couple of times this week, and although i don’t necessarily feel good during the process or immediately after i have noticed feeling better the next day
Thank you, great way to start my day!
Love your energy!!!❤
Loved it! Thx!!!
Thank u
Nice Spectacles !
Could blephoritis be a mind body condition?
Thanks for the idea of sharing this great content. ❤Because of KZread advertising in midst of the tracking twice I had to stop, because it distracted so much 😒
@jackiejovanoska7362
3 ай бұрын
Ads are EVERYWHERE it's all off-putting!
How many times a day can I do somatic tracking but not overdo it?
Pain always happens when walking, does this work when you’re not experiencing pain and just sitting?
Just echoing others re the adverts - can you please remove them from the middle of the video as it makes very difficult to stay in the zone! Thanks!
great video, but the ads make not usefull.
Liked it...but when ads continued I stopped
The audio is so abbrassive on this I couldn't listen. It was so bass heavy even with adjusting. Hurt my ears
Bad audio.. had to move on
This is so fast 😂