Come drift away to sleep with me with this guided yoga nidra meditation 🌙 There's about 30 minutes of guidance and then soft, relaxing music and a few cues to help with dream recall (as a little bonus!). Let me know how you feel if you do try it - I absolutely love hearing from all of you 🌙

@raymondo123

Жыл бұрын

Thank you 🙏

Rosalie you have another new fan... My cat Teddy 🐱 He sits with me when I'm relaxing or practicing YN. Today he was watching a video of birds and squirrels, getting very excited as usual. Then I started your new recording and as soon as he heard your voice he settled down immediately and got himself comfortable to listen. When you got to the part where you mentioned bones getting heavy he let out a huge sigh and went to sleep. He hears YN all the time but he's never reacted this way before 😂💤💤💤 BTW I also found it immensely soothing! Thank you 💕

@RosalieYoga

Жыл бұрын

Oh Caroline, this has made my day! Please send Teddy my love (I'm a cat mum to two gorgeous girls myself and adore cats!). Thank you so much for sharing your experience (and Teddy's) and for your kind words ✨

@terezamacneil8296

Жыл бұрын

❤ how sweet.

@kuldeep7069

Жыл бұрын

Wholesome ❤️😇

@davidbarnes6410

Жыл бұрын

Sooo cute.

@Babs0206

8 ай бұрын

This is one of the best comments I’ve seen on YT! 😻 So sweet. Thank you for sharing!

This meditation and your other yoga nidras are solely responsible for my sleep health, so thank you so much for making these! Your voice is so very soothing and the way you say "letting go" feels like a hug. ❤ Sending love and great gratitude from Norway❤

Woke in the early hours and was not expecting to get back to sleep especially as I had worries on my mind, however, went back to sleep easily and remembered my dreams which is unusual for me. Thank you Rosie. Will definitely be using this again.

@RosalieYoga

Жыл бұрын

Thank you so much for sharing, Paula - it makes me really happy to know this has had such a positive effect on you :)

Last a couple of weeks I am sleeping with this video. It is amazing, I sleep quickly and wake up rested. Your voice is soothing, letting me fall to sleep, I feel like you are waiting there until I fall the deep sleep. Amazing. Thank you🙏

Just woke up with this still playing, seeing faces flashing in-front of me and over me, whilst being right in the middle of the deepest most vivid dream I’ve ever had about my father. Trippy AF.

I put this meditation on replay last night. It was so soothing and relaxing Exactly what I needed as my poly myalgia rheumatica was quite severe. The outcome was a restful sleep, in effective short bouts. Thank you so very much Rosalia . I also use your Yoga Nidra, short meditations for nonstate, deep rest of the day when necessary All of these together, with other options have helped me to turn around my general health to some degree. There’s still a way to go, but without your dedicated help and knowledge and just listening to your soothing voice, through these meditations I wouldn’t be as far down the path to recovery as I am Thank you Namaste 🙏💕🌈 Ann Dedicated yoga nidra follower

I love this yoga nidra meditation Rosalie, thank you. I use it when I can't get myself off to sleep or when I wake up in the night and am wide awake. It really stops me from being tired all day, even if I don't always drift off, I feel totally rested and rejuvenated.

Definitely got Me 🙏 Absolutely Love this meditation and I only found your channel a couple of weeks ago. You've got a Beautiful soothing voice. Definitely one of the best Meditations I've ever heard 🙏💙✌️ Thank you so much

Wow it's amazing.. love your voice

Devine! Slept so good last night

@RosalieYoga

Жыл бұрын

Wonderful, thanks so much for letting me know ✨

❤

Thanks...will definitely try it tonight. I love your soothing voice and wonderful meditations.

@RosalieYoga

Жыл бұрын

Aw, thank you so much for your kind words - I hope you enjoyed it ✨

Namaste dear Rosalie. Deep sleep here... wonderful yn guidance. Thank you 🙏🦋🧚‍♀️ March 25 at 9 am

This us very effective. I fell asleep quickly

@RosalieYoga

Жыл бұрын

Thank you for sharing your experience and for your kind words ✨ I'm so pleased you found it helpful ✨

Could you possibly make a podcast of sorts on Spotify. Using yoga nidra, etc. I find Spotify much easier. Phone can turn off so I don't have to use the eye mask and things like this. Plus!! You get a wider range of listeners. Just a request🙏🙏 I love your work so much. It's helped me loads

Thanks!

@RosalieYoga

Жыл бұрын

Thank you so much for your support. It's much appreciated ❤️

Saaaaaad. This one didn’t work for me. And you sounded amazing. The sounds too. I’m going to try it tomorrow. I think it was my chilly house (I was under 3 blankets) or my bizzy mind. It’s okay. I laid still and that was lovely. ❤

@sevinckircicegi6749

Жыл бұрын

I was having hard time to fall asleep. I started to dim the lights way before the sleeping time. Before I start listening, I turn the lights off, lay down side way which is my comfy sleep position, cover myself with my soft comforter, turn my tablet other side not to see the light. This way it works with me, I hope it works with you too.

Thanks as always

@RosalieYoga

Жыл бұрын

My pleasure. Thanks for practicing with me ✨

Journée sa sans os

I found this practice so relaxing - thank you so much for it. And then to discover that you’re a pussy-cat person - that makes all the sense in the word. These wonderful creatures have so much to teach us, particularly in how the relax with style, grace and purpose. We are very blessed to share this life with then!

Rosalie, Thank you. I really want to learn or re-learn my dream recall for sure. And be more lucid. Just want to play when my body rest and repairs. 🐬🤍Mahalo🌊🐋

@RosalieYoga

Жыл бұрын

Hi Scotty. My pleasure - you might want to check out one of these videos if you want to play and explore while your body rest :) kzread.info/head/PLGpHpcp0O8tBtENUiMlenyywCklbHXlTY