Making progress on your anger and anxiety? Hours of my meditation sessions are available as audio streams via SoundCloud to Patreon supporters: www.patreon.com/mindfulpeace Thanks for your support!

@skyelarraefreiberg8831

3 жыл бұрын

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@sahara9499

3 жыл бұрын

Thank you so much! You are appreciated. You have a new subscriber!

@drabantcorper4727

Жыл бұрын

Thanks man im still pissed and have reapt my wrath and the short comming im not in a good mental state but surely i will get up and fix it

@user-kc7rz9bo4e

4 ай бұрын

I feel the same

When you get so angry and frustrated that you start shouting and then crying .this helped me relax so much

@arizamumtihan9066

3 жыл бұрын

Same

@yasmin-pv8oe

3 жыл бұрын

Happens with me too

@BodySoulMind444

3 жыл бұрын

Thanks guy this just saved me

@BodySoulMind444

3 жыл бұрын

Feeling like the weight is on my shoulder

@abigaleventer3442

3 жыл бұрын

Thanks I'm about to go into that stage so I figured I'd catch it ealry

i am balancing on a fine thread between absolute rage and a flowing river of tears.

@Littlemissdidi

2 жыл бұрын

Pfft why balance between the two when you can just do both 🥴

@gloriam496

2 жыл бұрын

I felt that!!!!!

@spedbeats

Ай бұрын

So damn true

I will remember patience I will embrace kindness I will express compassion I will see with clarity

@MindfulPeace

4 жыл бұрын

Beautiful! :)

@binglebongletimey

4 жыл бұрын

@@MindfulPeace Thank you for this video. It took me out of felt like the beginning of an anger attack. I cried a little bit then felt...clear

@richiela2488

3 жыл бұрын

Be Patient Be Kind Be compassionate See with Clarity

Idk why but i get too sensitive these days , gosh why everyone likes to make me upset for nothing & just baiting me to anger

@arizamumtihan9066

3 жыл бұрын

I relate. i feel like everyone's testing my patience.

@leahgarcia1228

3 жыл бұрын

Same here but my mom and brother do it to me

@Stella_Dallas_88

3 жыл бұрын

Same here! I don't even feel like myself sometimes. I hope doing this meditation everyday helps me get back to a better mindset and person.

@angellll8020

3 жыл бұрын

That’s your ego playing a victim search how to get rid of the ego ! Bc the inner world reflects the out world

@sleepypanda2063

3 жыл бұрын

@@leahgarcia1228 omg same! especially my brother :'\

Lately, with quarantine I’ve been stuck at home with my little brothers while mom goes to work... I got laid off, so I’m just babysitting. I’ve noticed I’ve gotten more angrier, frustrated, sad, and it gets to the point where I start crying. Today was one of those days... this video helped me calm down. Thank you.

@neurotica9417

3 жыл бұрын

Jacky Lux keep going love 💕 i’m here for you

@codyduncan5107

3 жыл бұрын

Every human needs a work to life balance. From all of us being at home every minute for months now is making our brains and emotions go crazy because of the disturbance of balance. We all need to take breaks from our friends and family to just be ourselves. Don’t be afraid to talk to them about giving you alone time to just think and rebalance yourself. Good luck and have a good day

@Whofuckencares808

3 жыл бұрын

Hope everything works out for you. It must be hard going through that.

@user-ju9hr8hs9i

3 жыл бұрын

I am living the same situation. Sending you love and support ♥️

@victoriacapps1075

3 жыл бұрын

Im doing literally the EXACT same thing

Today didn't start off great, and my friend had texted something to me, making me really upset and angry at her, i started shouting at the wall and tears were streaming down my face, i didn't know why i was so angry but i was, and i scared myself cause of it, i sat down and found this video and just layed my head down on the desk with my headphones in listening, and it really calmed me down and understand that i had no reason to be angry it was just a misunderstanding, thank you to this vid and whoever made it, it truly helped me in making a situation look brighter and calmer

@chaima2597

4 жыл бұрын

eveytime your upset or you had anger attack drink water open the windows and breath some fraich air and do meditation it helps after this you can journal or think about your broblem think about a solution and just relax ... I hope thats help you to deal with anger and I am so sorry for my english

That's what I needed right now. Thank you. Feeling much calmer right now. Some situations just get you fired up and today it got me real good. Especially when family is involved. Thanks for talking me down 🤗

@MindfulPeace

4 жыл бұрын

You are very welcome! I'm glad that it helped.

@myhappyways3838

7 ай бұрын

same, I always come back to this meditation. 😇

I need this so much right now. I'm at a level 11,000 out of 100.

@MindfulPeace

3 жыл бұрын

I'm glad this helped at least a bit!

I have been under a great deal of stress and frustration lately. This helped me quite a bit. "Patience, Kindness, Compassion, Clarity". Thank you my friend.

@MindfulPeace

3 жыл бұрын

You are very welcome, I'm so glad that this helped!

For all my men being abused/hurt/being made feel like you are an awful person, just know you are human. No person deserves to be treated that way. Please don't ever justify the abuse of another person regardless of how big or small it may feel. You are so important. Call out and report that abuser so she won't hurt anyone else. You are loved and supported. Stay strong, Kings.

@willbyerly5048

3 жыл бұрын

This hit me so hard right now

@bruhhh_4203

3 жыл бұрын

This was the comment that I needed to see. Thank you.

@bilbobaggins7631

2 жыл бұрын

Damn bro this is it. Will always be relevant

@BabyWavv

2 жыл бұрын

Thank you man I needed that , to you as well .. wishing you abundance and prosperity ! 🌍🧘🏽‍♂️🤍

@hannes9773

11 ай бұрын

Hehe thanks pal

I feel like jelly. In a good way.

@MindfulPeace

4 жыл бұрын

Haha, I like that.

@fredericksharon6908

3 жыл бұрын

Me too lol felt blissful for those 3 mins towards the end

Just what I needed.I've been irritable as Hell and just a pain. My poor husband!! This meditation worked like a charm

@MindfulPeace

3 жыл бұрын

So glad!!

This is just what I needed, I was full of anger because coworkers were bullying me.

Thank you I have severe anger issues my therapist sent me to KZread for this and I found you it helps a lot in the moment to calm me and reassert control over myself

@MindfulPeace

3 жыл бұрын

I'm very glad that this has helped!

Got home from a semi-frustrating day at work, I thought I vented it all out my vocally expressing myself in my car shortly after work, but I still felt some anger and fast thoughts. Then I looked up help and found this video. As I'm writing this comment, I feel SOOOO much better after going through this meditation. Thank you so much for this. ❤

i work from home for a call center, so i don't have coworkers to turn to and joke around or vent about stressful customers or calls i get. it makes difficult customers particularly hard to deal with. today i was reaching a point where i thought i might snap on a customer if i didn't calm down. i spent my break listening to this and i'm feeling much, much better now. thank you so much!

It's amazing to think this is all some people need in a moment of weakness, I really appreciate videos like this. I've been so tense for hours, unable to shake this awful feeling and after this video I feel ALOT better. Should have looked it up sooner

This really helped me. I came downstairs and the place was a mess. I just wanted to go back up and stay in my room. Patience, kindness, compassion and clarity. My mom was in a rush this morning getting the kids ready for school and bringing my brother to his appointment. I shouldn't have been so upset, she does so much for me and my siblings.

@AO-wg9ne

Жыл бұрын

You should tell her that

I don’t even know how, but his voice keeps me really calm... Loving this video. ❤️

This video is so helpful! I can't believe how much your videos relax me! They are short and powerful!!! It's easy for me to squeeze it into my busy morning. Thank you!!!!!

This saved me from having a full blown panic attack at work, so thank you so much

Thank you, thank you, thank you! I’ve just come out of a full on day of being unwell with my MS and decided my mind was clear enough to do a mindfulness. Seeing that you’ve provided another meditation filled me with quiet joy, and I’ve enjoyed doing it so much! My sense of quiet joy has been positively reinforced. The value of what you provide is beyond words!

Thank you for this. I have serious anger issues and my parents just ruined my 14th birthday and I freaked out and yelled at them and beat up a pillow while screaming and crying. This helped me calm down. Even though I’m still mad at my parents. My birthday is Sunday and they won’t allow my friends to see me or me to see my friends. It goes into so much more detail but I won’t waste your time with my drama

@EdenLanaChampion

Жыл бұрын

Don’t be scared to open up. There is people that want to hear your story and won’t judge you.

Thank you for so much for this MindfulPeace 🙏🏼 Your soothing voice and compassion brought me peace, comfort, and healing tears when I needed it most the most 😇

my body was completely relaxed and sort of tingly, i started to draw for art class and got so frustrated because i couldn’t “get it right” and felt the need to throw something, so i just plopped down on my bed and clicked on a video

@MindfulPeace

3 жыл бұрын

I'm glad this helped, and hopefully you could reset and get some new perspective on your creativity.

Thank you for this. I was pissed off at my dad for keeping me up talking and while I’m still mad, I’m calmer about it. I’m trying to find new ways to handle anger versus stuffing it and this is a step in the right direction for me

this helped so well 🥺 i was able to leave a place of anger and irrationality, and apologize for my wrongdoings. thank you and will be back!!

This channel has helped me at work so much. I'm way more productive and open minded on the days I meditate. Thank you for these videos 💕☺️

I'm bookmarking this, this is perfect. Thank you.

@MindfulPeace

4 жыл бұрын

That is great to hear, and thank you!

Such a good meditation. Great!! . I was so angry before this video and now I am so relaxed . Great experience 👍☺️

This helped me a lot. I was angry, sad, and annoyed. Listening to this helped me be calm.

wow this is exactly what I needed today

@MindfulPeace

4 жыл бұрын

So glad to hear!!

@nooby7881

4 жыл бұрын

Hannah Bradders same

So thankful for this meditation 🙏🏼❤️

Omg! I am saving this for right before work since that’s where I get angry and anxious.

Thank you this was a lovely meditation!! I feel so calmed down when I was once feeling upset and frustrated

Where my quarantine moms at? 😔 Thanks for making this... it is helpful when reaction overtakes response.

Excellent. Helped to diffuse my anger relatively quickly

Thalnkyou none of the meditation helped me while in anger .. but just listening to this calmed be in just a moment. 🥰

@MindfulPeace

4 жыл бұрын

Awesome to hear!

This is totally going in my meditation favourites, thank you so much much, just brilliant!

I have 3 little ones all toddlers and they have been stressing me out so much..I get tired of saying stop , sit , etc to the point where I’ve noticed I’m constantly stressed and my first emotion is anger…I no longer want to be an angry person or parent. Though it’s frustrating I love my little ones and I want them happy! This helped me calm down so much they also participated in the meditation for a little bit! Thank you

This is exactly what I needed right now. Thank you so very much

This made me so calm and relieved that started to cry. Thank you

I’m just starting to try and manage my anger actively. This was a great way to start. Thank you.

@MindfulPeace

4 жыл бұрын

I'm glad to hear!

Wow thank you so much! Compassion kindness clarity!!!

😀 this meditation bring a gentle smile on my face thank you 🥰

All i have to say is Thank you.

@MindfulPeace

3 жыл бұрын

You are very welcome!

Thanks for the new Content! My son and I will do this together tonight. Many blessings to you sir.

@MindfulPeace

4 жыл бұрын

Wonderful! I hope you enjoy.

This session is my morning ritual, thank you.

When I feel upset I be hard on myself but listening to this video Realize something, it made me realize that I have to control my anger I can't let it control me I don't let it go who's going to help me nobody, but I have to try and talk to God 🙏 so that I could be calm with myself.

I literally feel so much better. I was crying hot angry tears because my credit card kept declining over and over and over and i was getting so unnecessarily worked up over it and this helped so thank you

Patience Kindness Compassion And Clarity..... Beautiful..... meditation..... Will do it everyday to make it a part of my being. Thank you to the person who made it.... Deep down there is some buried anger/ fustration/ limiting beliefs .... which has been resurfacing .... triggered by kids and getting fits of anger .... mostly on them. Help me release this anger .. help me build a beautiful relation with my kids not based on fear but love ....thank you.

@MindfulPeace

3 жыл бұрын

It is not always easy, but keep working at it and I know you will improve!

thank you, this calmed me down a lot. i was getting very frustrated and had anxiety over a situation. thank you again

I love your voice. Thank you. This is wonderful.

@MindfulPeace

3 жыл бұрын

Thanks for listening! Much appreciated.

thank you, this really helped. I truly appreciate what you do 💛

This is exactly what i needed thank you very much

I cannot tell you enough how awesome this was. I have run into one guided meditation after another with some sappy drippy 'delicate' voice in almost a pendulum fashion. I was drawn to your meditation by the image in the preview (search). I loved the background music. Your voice and meditation overall was extremely helpful. I sought this meditation due to (sounds wishy washy!) but hormonal agitation, aggravation and impatience - a mounding problem. I feel this meditation could be vital in helping me to reclaim some of my sanity! (And peace... I am.. going to do it again! and it is now in my 'shorts play list') My greatest thanks and appreciation to you!! 🙏🏼🙈💕💕

I love videos like this... calming music with a soothing voice

@MindfulPeace

3 жыл бұрын

Thanks! I'm glad you enjoy them.

Necesitaba estos minutos para mi. Para tener paz y conectarme. Gracias!!!

While I was at school, my mom cleaned my room, which I am grateful for ,but she threw away lots of things that I use everyday and are not trash. When I realised I became really angry, I was crying and pressing my nails against my skin, this helped me calm down. I still want to scream and punch but I am much calmer now, thank you.

Thank you for this warming calming talk 💜 😌

@MindfulPeace

3 жыл бұрын

My pleasure!

I needed this so very much. Thank you. 🙏🏼

@MindfulPeace

3 жыл бұрын

You're very welcome!

Is it just me, or when someone tells me to breathe in and out when I’m mad, it just makes me madder?

@x3l0v3izl0stx3

3 жыл бұрын

MY FEELINGS EXACTLY..... And honestly his voice and how he's talking irritates the fuck out of me for some reason...just because you talk quiet, slow and breathe heavy doesn't mean it's calming. It's annoying, just sounds stupid to me...I'm sorry but I rather be talked to in a normal voice. Maybe that's just me.... Idk. I wish I could enjoy meditating things like this, or anything for that matter. I've yet to find any kind of meditation that actually helped me calm down while I'm internally exploding/on the verge of punching a wall. 🤬🤦🏻‍♀️😓

@Blue_Noah

3 жыл бұрын

@@x3l0v3izl0stx3 I'm sorry that you have these unpleasant feelings about him, he's helping me a lot with his relaxing and soothing voice.

@Blue_Noah

3 жыл бұрын

@@x3l0v3izl0stx3 I'm sorry that you have these unpleasant feelings about him, he's helping me a lot with his relaxing and soothing voice.

@chloerignall8475

3 жыл бұрын

Not just u

@Nyubev

3 жыл бұрын

@@x3l0v3izl0stx3 just close your eyes and breathe, we're here for some reason, i just gone from angry af to calm and peaceful.

This was excellent, and in such a short amount of time. Thank you!

@MindfulPeace

3 жыл бұрын

You're very welcome!

This was so amazing it made me cry thank you

Thank you for this 💗

I’ve had anger issues my entire life and it bleeds into many aspects of my life. It exhausts me because when I get angry, I pop off and I struggle to control myself. Do any kind people out there have any advice? I’d greatly appreciate it.

@victorcohen2270

3 жыл бұрын

Man I had the same problem my entire life until I got into bodybuilding after I started working out I began to notice that all my outbursts and anger went away

@tylergladstone668

3 жыл бұрын

@@victorcohen2270 Thanks, man! It’s nice to talk with others who understand. I really need to hit the gym myself for multiple reasons. Maybe I should just go for it!

@tylergladstone668

3 жыл бұрын

@kath david I can see how that would be helpful, but I live in Arizona, so that’s a little more difficult. I’ll give that a shot too. Thank you!

@TheFocalProjectMusicProduction

Ай бұрын

Trauma and Emotional wounds....such as an injustice wound and a neglect wound can cause this. Healing is here. Breathe and achieve your dreams🏆

I feel a lot more calmer now

@MindfulPeace

3 жыл бұрын

That's great to hear!

wow this really worked for me. I was super frustrated with studying all day and stresed out even more for the week to come, but this helped. Than kyou!

thank u so much for this. it helped me tremendously.

This was really helpful. Thank you ☺️

I was so angry that my hands were shaking but now i feel relaxed. Thank you

just what i needed, thank you, saved my day

Thank you guys for the mediation😁😀

Thank you. I needed this today.

Beautiful meditation

I had to first admit and realize I'm too anxious and upset, dwelling on the negative. That was a big step.

Excellent! This is different to what I thought it would be when I read the title. But that's definitely not a bad thing. It's a really good thing because what you say in the phrases is exactly what I need to remember and apply to the situation. You're focusing on the positive thoughts and emotions that we need to manifest rather than the negative ones that we maybe struggling with. A lot of the anger and frustrations, anxiety I have is frequently directed towards myself, I'm unforgiving of myself too. And I do not give myself enough of those things that you said. So it's good and important to remember to apply these positive emotions and thoughts towards others but to include ourselves too. It is a Beautiful meditation and it made me feel better when I finished. The music is just enough and calming enough and at the right volume. It's not overpowering or distracting from your voice. I Love the blue visual. And of course your voice and your choice of words is perfect. A Big thank you. 😊 ❤️

@operoverlord

4 жыл бұрын

Yes, I once read from a post about the 3 kindnesses. Be kind to ourselves. Be kind to people. Be kind to animals.

@MindfulPeace

4 жыл бұрын

Wow, thank you so much for saying this! I honestly was hoping that I didn't mislead listeners with the title, but I am glad that it seemed to fit the theme. I mainly thought about what ideas would be best to keep in the forefront of our minds when we have feelings of anger and frustration. Again thank you for the detailed response!

I use this for when my parents are being enraging. I have to listen a few times but it always helps

i’m so angry and stressed out that i’m shaking and i can feel my heart beat so hard into my chest. i’d do anything to stop feeling that way. it’s almost like i’m having a panic attack

@MindfulPeace

3 жыл бұрын

I know that can be really difficult. I'm sorry to hear.

I was raised around cynical people. I wasn't allowed to make mistakes. I can't cry because I feel ashamed. I get so angry that I want to scream, but I can't because I don't have the strength anymore. So all my emotions are swelled inside of me.

@atlanteanangel9120

3 жыл бұрын

I will say though that this meditation helped me calm down.

@MindfulPeace

3 жыл бұрын

That sounds really tough, sorry to hear that. I hope that meditation can bring you some relief.

this really helped me with a certain situation. i felt good all over

For me its honestly my own negativity. That mixed with not liking my current job and general stance in my situation. I feel that there's things that lie in me like jealousy,envy hate, fear , sadness and sometimes despair. This honestly helped out a lot. But the thing is we all have these things in us. The postive light and the the dark night.

I know this was a year ago, but this really helped me calm down!! Thanks ❤️

Thank you for this video. 🥺

This was just what I needed today. Thank you.

This was wonderful. Thank u. 🖤

Simply put, thank you.

@MindfulPeace

4 жыл бұрын

You're very welcome :)

I feel so warm and jelly like. I really needed this. Thank you. My anger and frustration have been awful lately.

@MindfulPeace

3 жыл бұрын

I'm glad it has helped!

I needed this and it helped me. Thank you. 🙏♥️🙏

This was amazing!!

Thank you so much💙

Thank you for this. I feelmore at ease

This is extremely helpful 💕💕

@MindfulPeace

3 жыл бұрын

I'm so glad!

Thank you

Thanks you so much this helped me a lot especially with this lockdown going on

this is the first thing i searched up because i SWEAR, there is NO ONE.......NO ONE!!!!!!!!!!! that can make me as angry as my sister does. SO HARD HEADED LIKE DAMN LMAOOO sorry im venting but venting is helping while also listening to this...... i feel a little better now. thank you

Thank you soo much this really worked for me

Thank you so much

I feel calming