Guided Meditation - Three Centers Meditation
adyashanti.org - In this guided meditation, Adyashanti guides us to explore the three centers of our being: the head, the heart, and the gut. He describes the open, sky-like quality of awareness of the head, the intimate quality of the heart, and the dark, mysterious quality of awareness in the belly. By relaxing our attention, we can join with meditation and allow ourselves to experience it just as it is.
Video Excerpted from “Silent Retreat Vol. 75 ~ Meditations”:
bit.ly/3e8oLVf
Quotes from this Video:
“This open, sky-like awareness is simply something we notice, we don’t create it.”
“Meditation is something we allow to happen, it’s not something we make happen. We notice it and join with it.”
“Don’t be bothered if the heart feels in any way tight or closed. You are just an invitation where things get to be allowed to be the way they are.
“You may notice that there is a meditation that’s happening underneath your attempt to meditate. There’s a quiet that’s underneath the intention to notice the quiet.”
Пікірлер: 48
I am forever grateful that such profound teachings and resources are available for free on KZread. Our world is amazing.
The space of the lower belly - mysterious and dark - was a space of frightening energy for me until you said “become” it. In that moment, I realized that this space is where we were conceived, and grew. Yes, as a fetus, it was dark but we were loved, safe and cared for. Very wonderful. Thank you for this. ❤️
@fayeburke7732
2 жыл бұрын
Thank you 😊
He’s just the best. Hope he heals up soon and we all get to sit with him once again. So many prayers of love and blessings for Adyashanti💕💕💕
This guy is one of the most genuine eastern teachers I feel. Every time I listen to him he brings me out of my crazy head
@Metabrotropic
3 жыл бұрын
Western? :)
@Benji-gq9gx
3 жыл бұрын
@@Metabrotropic yeah I mean his teachings are eastern
@Metabrotropic
3 жыл бұрын
@@Benji-gq9gx Gotcha, that's fair!
@siecovandersluys7568
Жыл бұрын
Underrated comment. I read his books, follow him on internet and have beem to a retreat, he keeps teaching me new things. And yes he seems so pure..
❤️🙏🏼❤️🕉❤️🙏🏼❤️ Thank You, Adyashanti ❤️🙏🏼❤️🕉❤️🙏🏼❤️
This meditation brought me such great peace. I haven't experienced peace like this in months. Thank you ❤
Very nice. My one comment is that it would be nice to know what to expect for the silence at the end . Maybe say "we will be silent for 10 minutes". Otherwise I keep looking to see if the meditation is over.
Thanks Adyashanti with love and kindness! I love the gentle voice and slow tempo in this guided meditation. 🧡🙏🧡
Wow, that is a good one. I was right there and everywhere at once 💗🙌🏼💗
absolutely amazing thanks adyashanti
Thank you Adyashanti 🙏🏼
Love it!
Thank you Brother.
🕉️📿🕉️ Namasté 🕉️📿🕉️
🦋 transformerend 🙏🏼💚
❤️💓 Brilliant
🙏🏼💕
This one is lovely
Thanks so much.
Thank you
Thanks
gracias
🙏🏻
🙏💕🙏🌹🙏💙🙏🌺🙏🌹🙏💚🙏
🙏🙏🙏
Very nice. Thanks😊
🤩
I even stopped eating my pie to meditate with you. 😂
@emmanuelletreil1975
3 жыл бұрын
Mil
@dianeadele219
2 жыл бұрын
@BodhicittaWarrior
2 жыл бұрын
Now I need to know what type of pie..
In post meditation be a child of illusion. Peace
I make a connection & my body seems to float ? what's going on here then?
Wonderful! Excited for the live next week 🌹
Anyone know where the picture is of?
@carrietice2387
4 жыл бұрын
Is it Colorado?
@uptheroots6248
3 жыл бұрын
Denali National Park, Alaska
@gingko3766
3 жыл бұрын
Thank you! Looks like a pilgrimage is in order.
Here is a tip to anyone meditating: While listening, close your eyes, imagine you're somewhere, try to imagine smells, try to imagine the sensation of touch. Try to imagine harmony. I am on a beach, sitting ,I can feel the sand on my feet and hands. I then slowly lie back and look at the clouds, very little clouds, it is sunny and blue. Try to imagine their shapes, which way they're being pushed by the wind. I smell moisture and salt. I see a couple seagulls. Try it, anywhere, it helps tremendously. And don't forget to bring yourself to a smile. Try to achieve tranquility each time. You cannot force meditation, you have to allow it to work. Give it time, and it will be the best part of your day. Hope you have an amazing day. :)
@Darshanaji
4 жыл бұрын
You are still using the mind instead of seeing what is prior to mind
@avi10000
3 жыл бұрын
@@Darshanaji I point out the same.
@michellenoble8051
3 жыл бұрын
But surely you are the mind also? Otherwise you are separate to mind. And whatever helps anyone and brings them joy that moment. Who cares beach no beach ?
The 'bigger' heart..the soul?