My life has significantly improved since I started watching your channel. Thanks Leo

@thegodpopper8934

8 жыл бұрын

Me too, it's starting to all make sense and fall into place now. It's hard to see the progress in real time as its so slow, but if I look back at myself 18 months ago when I started learning and applying this stuff, the progress has been remarkable.

@adostri1

8 жыл бұрын

I reccomend you to watch Sadhguru...

@tanushreej9213

7 жыл бұрын

+Adam TONEVIEM hey do u also listen to him. I find sadhguru's wisdom out if this world. he is amazing.

@martinsjodahl9378

7 жыл бұрын

How is it now? your life. (compared to when you wrote your comment)

@bex_3

7 жыл бұрын

Better than ever. I'm content with everything that I have and I've realized that I can't control everything that happens in my life but I can control the way I respond or react. I know that shit happens regardless and I've learned to accept anything that the universe deals me. I try to only live in the present and not think too much about the past or future.

This was more powerful than I expected.

Guided meditation starts at 3:35 for those of us who likes to come back to this video every day. Thanks for getting me into meditation Leo!

Does anyone else love the way Leo says "There is nowhere to run."

You can download the condensed audio for this guided meditation here: www.actualized.org/articles/guided-meditation

@demolitionman8276

8 жыл бұрын

thanks

@mHvip

8 жыл бұрын

awesome! thank you!

@TheMatrixUnveiled

8 жыл бұрын

Its as if you knew I wasn't meditating daily aand you are speaking directly to me when you are trying to get me to meditate daily. I salute you sir. I will try harder!

@AndreaTteja

8 жыл бұрын

like it

@bjblastyoass

8 жыл бұрын

Thank you.

25 minutes passed but it felt like 5, wild

@ShakoInasa

4 жыл бұрын

Same 😁

@gaurabkayastha8716

3 жыл бұрын

I was amazed by how quickly time went. surreal!!

@gmailemail9591

3 жыл бұрын

WTF. Same here!

@gmailemail9591

3 жыл бұрын

@@Elemxnt45 this is where i am hoping KZread will give laugh react feature. :D

@sandinmujakic3774

3 жыл бұрын

@@Elemxnt45 Omg thank you for sharing your wisdom with us here

This began the process of remembering the ever-present Peace and Happiness inherent in being/Consciousness, still a gem 7 years later! ☀️🙏❤

I have been doing this guided meditation like 30 times probably. I haven‘t had a single depressive episode since then and I had them as long as I can remember. This habit is my tactic from now on. I don‘t want to write a list now about all the amazing benefits I got in my everyday life. All I can say is, I feel like reborn, stronger, more peaceful and motivated in doing life. And that as a single :)

I never comment on these videos, but HOLY SHIT.. I've been really struggling with meditation lately, but this feels like cheating - so good - incredible.

I actually cried from joy, this was so simple and relaxing, I really let go! I feel like I just woke up from an hour long sleep, ready for my day- even though it's the end of my day. truly amazing Leo. Thank you

Lmao I was so happy near the end and I couldn't explain why. It was like a relief or something.

@robhulson

6 жыл бұрын

That’s exactly what happened to me, Christopher.

@robhulson

5 жыл бұрын

I cried at the end when Leo said, “There’s nothing else.” Profound peace and serenity.

@melissaalexander1017

4 жыл бұрын

Right with you Chris!

I am a bit lost for words now. I've been meditating/doing breathing exercises, more or less frequently for quite some time, never like this. Not knowing what to expect, nonetheless I really tried to set aside all preconceptions about meditation. During the first half I experienced a lot of fear, anger and especially anxiety. Then something gave way - long story short, I haven't even teared up in years, this changed things. The ego got tickled a bit and I now nearly feel ashamed for using "I" in every single sentence of this comment for lack of a better word :) Leo, your work makes a lot of sense, your insight is invaluable. I thank you from the bottom of my heart.

@JustAGuy85

6 жыл бұрын

For some reason, I teared up, too. It's only my second meditation in a row. If I had to pick my thoughts.. it was something to do with the satisfaction of knowing I had let go? Just the good feeling from it... from knowing I knew it happened without "thinking" about it. I can't even describe the feeling I had when it hit. I don't want to make anyone think it was magical... but nonetheless, I had a strong feeling of joy for a short period.

@sumasu4496

5 жыл бұрын

Know the feeling man x congratulations xxx

Meditation starts at 4:00

@meaneeve5857

4 жыл бұрын

thisneeds to be further up

@Kaxon

4 жыл бұрын

@@meaneeve5857 3:34 is more accurate

@JimmyVu415

4 жыл бұрын

Is this mindful meditation?

@Nammm890

3 жыл бұрын

@@JimmyVu415 I think it's like vipassana meditation

@jjsweg9012

2 жыл бұрын

Bump

I got my first enlightenemt experience using this technique on the 3rd day of a solo retreat. Recommend 10/10.

@ActualizedOrg

5 жыл бұрын

+Martin Ström Sweet! :)

@Crypto.Wolf28

3 жыл бұрын

That’s awesome

@Nammm890

3 жыл бұрын

How much time does it take to become enlightened

@Nammm890

3 жыл бұрын

Is that Vipasssna 10/10?

This is the best meditation I’ve ever did: no trying hard, no questions, no frustration of not being able to MEDITATE THE RIGHT WAY! Thank you, Leo!

Woah... I usually meditate for an hour and never got "deep" this quick. Nice guide Leo

Please make a series of guided meditation exercises.

@InfinityDsbm

7 жыл бұрын

Connor Egan or an app

@findraven

6 жыл бұрын

Yes please

@kkyyee

5 жыл бұрын

This is the only one you need

@cheeseballs4255

5 жыл бұрын

@@kkyyee How so? This is the only guided meditation I've done. But it seems to me that you need to listen to a new one each time (or the same one but with a long time in between each use (so you forget)) so your mind doesn't start making associations with previous sessions. Which distracts you from letting go. Now I've written this down I think I'm exaggerating a bit. But still... what are your thoughts on this?

@cheeseballs4255

4 жыл бұрын

@@westsidesmitty1 Thanks for the response! I left a comment under Leo's video about 'do nothing technique' and I was wondering if you have any thought on it? If you don't feel like helping then that's fine too. :) Here it is: When I get conscious of the thought-story I'm having during this type of meditation, I sort of resist it. My mind has some sort of short-cut that makes it resist the monkey-mind. So then I say to myself: "Monkey-mind is OK too."' but then the thought story is gone if I don't forcefully try to remember what it was about, and then I just let it go, because I shouldn't control my mind, right? Is it important to become conscious of the thought stories you have during this type of meditation? And am I responding right when I become conscious of a thought-story? Also.... am I overthinking this?? I'm trying to improve my meditation skills. Any help would be appreciated :)

holy shit what did i experence right now?? i am just speechless i do daily medtation for 20 a day and time doesn't pass but rn now time 20 min felt like 5 mins i'm blowen away i did't move my body for 20 min and did't scratch or touch my face/hair at the end i was laughing and felt like crying at the end by this expernce its turly amazing....

@chochooshoe

2 жыл бұрын

can I ask how you implemented what he said? he said "push yourself out of your skull" and "be reality". how can someone implement those things? much appreciated if you could shed some light. thanks

Usually guided meditations just distract from reaching that deep nothingness but this one flowed very nicely.

@3:00 Every day that I listen to this guided meditation just so happens to be a better day. Who woulda thunk it? 🥰

Your do-nothing technique gave me a real breakthrough after 6 months of daily practice. Thank you!

@george7333

3 жыл бұрын

Credit for the formulation of this technique goes to Shinzen Young. Leo often forgets to give him due credit.

For a brief moment there I was genuinely happy. Thank you

Wow, that was the best meditation that I ever experienced! I meditate daily for almost a year and in last months I slowly figured out that letting go is the thing. Thanks to your guidance I really grasped how to apply it. That was mindblowing. Can't wait for that edited audio, gonna use it as introduction to every session. Thanks Leo!

This has completely shifted my technique I went deep really quickly and stayed there...this was amazing I will practice this technique daily and journal my thoughts.. Truly appreciate your help 🙏🏾

The most profound meditative experience I have ever had. You sure as hell know your stuff man. Thanks a bunch.

Reached deeper than I have in quite some time. You sir are a blessing, thank you...

I am a person who overthinks a lot. It's been going on for so long that sometimes I completely forget that I'm in the overthinking stage. So one method I used is I scan the body through a meditation, which helps to focus in the present. But this method was more effective, I could land in myself while thinking clearly. Thank you for your time and help! 🖤

You look so intimidating in the thumbnail of some of ur videos but you are actually so calm and relaxed and nice lol

Leo.... i have been meditating for 5 year.... and i have never experineced this. i have expereinced reality. i felt like i was i was just "there". Just being there. I am actaully smiling. thank you so much leo.

I did not know mediation could get this GOOD, I was so happy tears ran down my face :),, Thanking you Leo doesn't seem good enough, this was like a miracle :)

I have been following you consistently for about 2 years, completely changed my life

Been doing this with my daughter daily for months now And as some one who has practiced and tried so many different approaches and modalities I can say this is truly special and has become such a blessing in our lives Much appreciated. 🙏

This is the only guided meditation I really listen too. Been 3 years at least. Thank Leo

@gaurabkayastha8716

3 жыл бұрын

What are the benefits, you got from doing this Guided Meditation?

@rayuk3939

3 жыл бұрын

@@gaurabkayastha8716 i find listening to only one guided meditation and knowing what is coming next helps me to 'let go' before Leo say it. I suppose its a little like hypnosis in that respect. My mind knows its time to shut off as soon as it starts. Its familiar. It's also good content.

@rayuk3939

3 жыл бұрын

@@gaurabkayastha8716 just realised i answered the question i "thought" you asked. The benifits of letting go are numerous. Probably best to study it yourself because it'll take too long in the comment section

Man. That is I think the first time I really meditated. I haven't been that relaxed for a long, long time. Great video Leo.

This man is transforming the world. Leo, you are _/\_

I usually prefer no do unguided meditation but I am more open to guided meditation after watching this video. I really enjoy how Leo communicates in his videos. I am planning on meditating 1 hour every day for 2020, recording myself and making weekly time-lapse videos explaining the different meditation technique I used for the week and my day to day experience. I hope I can communicate the information in my future videos as well as Leo did in this one.

First time I wake up at 4 am in a few months. This was definitely subconsciously because of some type of synchrony I got from watching so many of your videos and knowing you put them out at this time, amazing.

Thank you for this guide Leo, I've started a meditation habit now.

@eminek8526

7 жыл бұрын

Bendik Hogefeld how's it going?

This is my absolutely favorite meditation. Thank you so much, Leo! 🥰

DO. MORE. OF. THESE. Please! It's just what I need to start my meditation habbit. No blablabla, but actual experiance and guidance. I have to be honest I did chop down the end of the audio file, where you say welcome back, and I continue meditation after your last word. It's so awesome!

These past few days have been challenging for me & I've had difficulty meditating. This meditation brought me so much peace & clarity. Thank you Leo!

This is incredible. I dont even want to come back. I want to stay like that forever .

I wish there were a longer version of this (30-60 minutes). Would be great if Leo made one sometime.

I've been listening to this meditation almost nightly and I have to say it works extremely well for me. This last time though, it might have actually helped me realize something interesting... For a while now, due to some experiences of mine I've had some struggles with a phobia - panic attacks, aversion of subjects relating to it, the whole nine yards. I've been working through it as best I can, but there's one thing that always seems to stump me. I've managed to stop most of my panic attacks and psychogenic seizures, but any time I get distressed I suddenly find that I am really unable to think, to the point where I can't even form sentences anymore. I fully realize that I'm having a fear reaction, I consider those experiences to be pseudo-panic attacks, but because the reaction itself scares me and I can't reason through any of it it's a problem that tends to spiral out of control. That's what was starting to happen again when I decided to sit down and listen to this meditation. What I realized was that.... my mindset while that was happening was actually very similar to the meditative mindset. It made me realize that what's happening there that scares me so bad is that I am being forcefully pulled out of my own head. It was actually far easier than usual to focus on what was going on in my body then on my thoughts. That has a lot of things going through my mind now, but in the end this is a problem I've been struggling with for years and I believe your mediation just helped me solve it. Thank you so much!

@trinamarie1712

2 жыл бұрын

Thank you sooo much for this comment!!! My son needed this!!! Much love to you♥️

This was beyond helpful! I really feel like I now understand why people meditate. I had a really hard time before letting go of control and it was exhausting. More people should experience this! Felt effortless 💜 Thank you 🙏

Thank you, Leo, for a very powerful meditation. I've soon been meditation consistently for a year, and this was just mindblowing. Thank you for this, I'll definately be integrating this in my practices.

I've made this my meditation habit for about 2 months and shit, my mind is much quieter and I've started to enjoy meditation. thanks leo, you're the man!

This is the best meditation for me. I got “acceptance “ from this my mind actually quieted down.

Leo, I love listening to you. Everything you say is so profound and helpful and beneficial. All our problems come from our mind, I believe. I would love to learn to quiet my monkey mind. It would solve all my problems i think. Keep doing meditation videos. It woul totally save me.

There needs to be more guided meditations like this. Too many of them have the healing music in the background, and as nice as they can be I feel they can be dramatic and can really take away from the present moment. Thank you, Leo, for this meditation.

Because of u I'm literally out of depression thanks leo for changing my life

i"ve been coming back to this vid just to listen to your guide , and after years, this is still one of the greatest meditation guides i have ever seen.

fully letting go and surrendering feels impossible at the moment. I get glimpses. I'll put in the work.. ery day!

I find meditation incredibly challenging, but surprisingly, this video really worked for me. It's like no other meditation video I have listened to before. Really pleased I found it.

@chochooshoe

2 жыл бұрын

can I ask how you implemented what he said? he said "push yourself out of your skull" and "be reality". how can someone implement those things? much appreciated if you could shed some light. thanks

@ZacAllen29

Жыл бұрын

@chochooshoe you can't think your way into doing it. Let go of trying to think and understand what's happening. But rather, experience what's occurring.

Thank you for this one Leo. I had a really really beautiful and silent meditation just now. I am grateful and lucky that Adyashanti was the first spiritual guide I picked up, I sincerely think that this form of meditation is one of the biggest contributors to the astonishing results I have had in my self-actualization the last 2 years. And you did him justice, bravo!

This was my first time to meditate, and never have i been soo relaxed in my entire life! Not even weed comes close to this. I've never expected to be so emotional during meditation! I cracked smiles, felt relieved, calm and sensitive, Great guidance btw. It kept me alert but in a serene way. Leo is the real deal guys!

Thank you for the idea of "letting go"! I needed something like this for so long! I just have improved my practice!

Leo, you should do a video explaining prayer. It's a topic that I know you can shed some powerful insight in.

How amazing to completely surrender. The mind is inexistante when you become reality. Just Amazing again.

I've been doing this for years and I never thought someone would actually put all of it into words. Listening to you is like listening to the book I wish I could figure out how to write. You really do know what you're doing

this was the first time i meditated and i felt so peaceful something that i havent felt in 10 years

This was an incredible meditation! So powerful. Thank you for this- this is exactly the kind of going back to the basics type meditations I love to see 😍

Goodness. I cried at the end, reveling when you said, “This is all there is.” Yes. It is magical. I want to do this again ASAP. By far, my favorite of all the meditation advice you have given. So wonderful.

My revelation was that I'm attached to the idea of being enlightened. I'm now letting go of that desire. Great meditation Leo.

wow. that was the most amazing experience. thank you for that, for showing me that

This was amazing. I really felt one with reality for the first time in my life. Thanks Leo.

I’ve been meditating once or twice every day for a year and thought this wouldn’t take me anywhere new, but it really did. Thank you for your considered clarity and directness.

OMG, I finally felt like I truly mediated! I usually feel like 20 minutes of meditating take forever, but during this video I was sad that it ended so soon. Thank you, Leo! I watch your videos religiously the past few months and already I notice some major changes. I can't wait to see the person I grow into 6 months from now by simply following you! 😚😚

omg! exactly what I was waiting for from this channel! Thanks Leo!!!

@joanneshepard5694

8 жыл бұрын

me too :)

@edierocks67

7 жыл бұрын

Joanne S

@789irvin

6 жыл бұрын

#metoo

I feel like I fell asleep and woke up a couple times... this was great

I've been doing this meditation almost every day for 6 months. my mind is so much better for having done it. today for the first time I did it submerged in water up to my neck in a pool. I got so much deeper without having to hold up my arms legs etc just felt so connected to the water. thanks for everything Leo.

Hi Leo. I've been meditation for few weeks, without any technique, just to enforce the habit. And now I tried this and it was amazing! Thank you.

This was great. Definitely going to make this my daily meditation.

@joanneshepard5694

8 жыл бұрын

me too:)

@a-bovea-ve-rage

7 жыл бұрын

Harr1sonDylan yep

This was amazing! I have never experienced anything like this, thank you Leo!

Leo, I LOVE watching each and every single video of yours. It makes SO MUCH sense to me and has great intensity. Your meditation videos are extremely inspiring, nothing like we read in books. They're different yet simple and effective.

I've struggled with meditation all my life. This was the first time something really worked for me. You make it so clear. Thank you. More of this please!

Thank you very much Leo. It was an amazing experience.

That was an incredible experience. Thanks Leo!

I just got the realization of what awareness is and what I am. I'm not this body or this mind. After you told to open the eyes I realized that all there is, is awareness in me. I felt so at peace after a long time. Probably being stoned and doing this helped with the realization in much more intensity than I had before. I'm grateful for your videos and all the work that you do.

Thank you, Leo, again for your video! I particularly need this meditation practice tonight as I feel waves of negative emotions of sadness and anxiety, and I was not able to change my mindset to lesson those emotions for hours tonight. This meditation practice of surrender helped to relax me and put things in a healthy perspective for me. I am immensely grateful to your dedication, kindness, and hard work in producing these excellent videos!

wow, great lesson Leo, I was like being pulled into the sounds in my apartment, like the fan

damn, i went so deep into meditation that when i opened my eyes, i was actually completely leaning my body to the right and when i pulled myself back to the center, i felt like i was still in that leaning position. i layed myself down, closed my eyes and really felt like i was levitating and flying around everywhere for a minute. not sure if that was supposed to happen, though but i felt like it was right, and that's probably what matters. i'm way more relaxed now, i had this neck and chest pain bothering me for two days and while they are still here, i barely notice them and i honestly stopped caring. great video, will be doing this from now on 2x a day to see what happens and since i'm gonna start taking some tai chi lessons, this will probably come in handy

@GianASMR

8 жыл бұрын

astral projection? lol

@DihStyle69

8 жыл бұрын

Psychedelic Traveller ASMR ahah really doubt it. probably just a weird feeling of dizziness after breathing in and out so many times lol but this was easily the deepest i felt so far while doing meditation. i only started meditating last week, i'm still a newbie lol this will help a lot i think

@nikkidesai8077

8 жыл бұрын

u astral projected

@DihStyle69

8 жыл бұрын

nikki desai damn, really? wow so he's right about all these methods since i didn't feel nothing at all during my prior meditations. i kinda felt like i was in a empty room after a while this time around, maybe that's why i was leaning myself to the right, i lost orientation. not sure how and why the rest happened though, since i'm new to this. maybe he will see this and give me an insight

@nikkidesai8077

8 жыл бұрын

keep practicing ☺ don't try too hard though😄

I need this everyday. I don't know why I cried but I did. I had a lot of emotions running through.

This is great. I always find myself coming back to this meditation

Thanks for that Leo. That was so amazing, I wanted to stay there for longer than this video.

There is something going on within me, since I am watching your videos and following your advices: 1. I don't really refer my thoughts, body and feelings as something as "me" but as something external. I don't know how to explain it, but I feel most of the time as something which doesn't really exist. 2. Sometimes I have these "moments" during the day, where I realise:" Wow I am here now, in this specific place at this specific time", and then I realise, I only have memories from other places and other times, nothing more than memories. I don't know how to explain it in words, but it is like my body and brain is on auto-pilot most of the time, an then I wake up for a few seconds and it is kind of blowing my mind. 3. I don't refer my problems as problems but as objective things, and for that particular aspect I am very thankfull, i still have these kind of "problems" but they don't feel like problems. 4. Most crazy part, and I personally think that it's not a positive aspect, but sometimes I am amazed about how people work, you know 'they' (we) are basically chemical reactions and electronic impulses, but we all interract with each other and need each other Am I on the right path to enlightenment? I think so... but I still have some worries.

@ActualizedOrg

7 жыл бұрын

+leododgewiper Yes, that's generally what the path looks like. Just be mindful that as you meditate deeper, negative shit might come up. You might feel bleak or depressed for a few days or even a week once in a while. This is all normal and a sign that you are really progressing. Your old toxic ideas and habits purge like this over time. And it doesn't always feel rosey. But in the end, you are much better off purging it than carrying it around.

@leododgewiper

7 жыл бұрын

Oh... so there is not everything positive about enlightenment. Honestly sometimes I feel really sad when I look at people on the tv screen or even think about what they/we are.

@leododgewiper

7 жыл бұрын

I have had those things, but not because of "meditation" but because of drugs. If you think you are going to "change" in some way, you will look for things that have "changed" which haven't actually changed, you just haven't noticed it.

@leododgewiper

7 жыл бұрын

Do you have these moments in wich you feel like you are in a nighrmare? Away from realkty for a few seconds? Some would say even ego death... Google 'depersonalization' or 'derealisation' something I also have experienced.

@leododgewiper

7 жыл бұрын

yeah that's called nihilism, but apperently thats the path to enlightenment, you realise the truth and then you learn to cope with it I guess, amd then you are fine for the rest of your life...

The best experience I’ve ever had meditating so far, I could feel the overwhelming joy just before you said anything I actually started crying , as well as feeling the merging with reality. Thank you very much Leo , God bless you for the knowledge you are giving out !!

@chochooshoe

2 жыл бұрын

can I ask how you implemented what he said? he said "push yourself out of your skull" and "be reality". how can someone implement those things? much appreciated if you could shed some light. thanks

I’m always amazed at how you provide actual specific things for me to do. Needed a good meditation guide and of course the one who helps me understand what best to do you is you.

I know someone will see this and respond! This comment is meant for someone who needs to see it and it’s a question... Ok... this was the most amazing meditation experience I’ve EVER had. It was so amazing that I was almost emotional afterward because I finally got what I wanted out of meditation. I’m brand new to meditation. I’ve only done it for 4 days now and I skipped a day after 3 so I felt I wouldn’t get anything out of this. But this was the first time I felt “something.” This is the next morning... I did it last night. This morning I feel like I can do anything I want and I can literally accomplish anything. Is this normal? I feel like I unlocked something in me and now can get and do whatever I want!! I’m really excited to continue meditating!! I just want to know if this is normal or if I am rare?? Thanks! Love the content.

@freddiesmith-wright7531

3 жыл бұрын

How have you been since you posted this comment? :))

@leetaylor5345

Жыл бұрын

I know it’s been 3 years but I’m going through the exact same thing. The whole day after mediating I just have an intense desire to create an amazing life

"WOW" Incredible ,, Thanks Leo......

Thank you Leo. I have been studying meditation for five months and this was a great additive to what I've already learned!!! I love the way you speak and explain things thank you for existing and helping me ❤️

I have being doing Hatha yoga since 1970, and various meditation techniques since about 1978, but I have never heard such 'down to earth' techniques and instructions before as Leo gives. It is a refreshing thing to practice meditation now more than ever since the one thing I ALWAYS experienced in the past is that if I wasn't having third eye experiences, I always felt like I wasn't doing it right. Leo's descriptions of 'letting go' and the monkey mind and letting go of control is awakening a new side of meditation I have not experienced before. I am going to view and save all of Leo's videos for further instruction and practice.

thank you Leo, im an old fan, you make my life much better and eazier

Leo. Thanks. I have been doing your guided meditation for three days now, it’s so nice to let it go. Today was a bit hard as I could feel my pulse more and my breathing shorter then the two first times. I will continue meditating with you here as I see a great benefit from it. by the way...Awesome videos you have here. I hope your life is going great.

I started meditating 2 weeks ago. I've been using this video for most days, and it has helped a ton. Thanks for putting this out there, Leo.

I’ve done a lot of guided meditations and this one helps me the most to bypass any bullshit as I am able to not force relaxation of the body and mind... i’m so thankful for Leo being one of my digital gurus, especially when it counts. Meditation practice has greatly improved my life and has been more relevant than ever in these covid times. Leo, a big congrats to you-almost to a million subs :) well deserved!

THANK YOU SO MUCH FOR THIS! :) It was perfect!

Hey Leo, should I go next level and meditate while driving?

I was feeling huge pressure in the space between my eyebrows. I'm happy that this meditation is so practical. Just letting go... letting yourself fall... letting your fears come to the fore...this is the practice of facing truth and being yourself... trusting the process and you see how wonderful this experience is. Truly amazing!! Thanks a ton bro!!

Thank you Leo. "Let go of letting go". I've been binge watching your videos from across the years and this is one of the most powerful for me in practice. Maybe one day I can be in that same mindset of just being, all the time.