Guided Meditation: Relaxation and Waking Up; Dharmette: Crying; with Matthew Brensilver
Ойын-сауық
Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.
Guided Meditation: 00:00
Dharmette: 30:20
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Пікірлер: 4
Your heart is wide open and it is a gift because you are REAL. It is grounding 🙏
Thank you so much. You and Nikki are my favorite teachers ❤️ such hearts and wisdom 🙏
Very hard sit. Thank you.
I've had a similar analysis of my teers since practicing dharma, especially as they get activated during longer sits, retreats, in my role as a therapist, or when they happen in public. From "Grieving the enormity of suffering/dukkha" and "Crying in joy...Teers for how beautiful the path is.. overwhelmed with gratitude." Like for real! This heartbreaking and heart nurturing beautiful practice.