Insight Meditation Center
Insight Meditation Center
The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight meditation, also known as mindfulness or vipassana meditation. We offer Buddhist teachings in clear, accessible and open-handed ways.
Guided by Gil Fronsdal and Andrea Fella, IMC offers a broad range of programs and community activities.
IMC does not require payment for any of our teachings, programs or events. The support of our teachers and center expenses is done through voluntary donations from the community. All the work in running and maintaining IMC and its programs is done by volunteers. We are inspired by how effectively mindfulness practice unfolds when it does so in a field of goodwill, generosity and gratitude.
You can support our work with a donation at www.insightmeditationcenter.org/donate/.
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Thank you very much ❤
Amazing insights Gil Loving the experience of anger and how it can grow our inner world Honest gratitude for all of it Thank you
🙏
Thank you Gil❤️🙏
Hi Gil from Somers Point NJ, thanks for everything you do
In embracing others I embrace myself... In embracing myself I embrace others... Love and happiness are all I need.
You craft beautiful and touching words Matthew 🙏💛
This was very insightful...I'll listen to this one several times!❤
Thanks, Gil. 🙏
Thank you Gil❤️🙏
i like the Morgan Freeman layover 😂
thank you so much Matthew
Thank you Gil ❤️🙏
Interesting topic. Thanks! 😍👌🌺
Thank you very much ❤ Your joy is contagious ❤
This was relieving. Thanks Gil.
You emanate & inspire all with your love, graciousness, & goodwill - always Gil.
Incredibly coherent explanation of WHY being present, letting go, and staying conscious HEAL. And, HOW that beautiful healing can move the needle toward LOVE Thank you Gil
Thank you Gil❤️🙏
Thank you very much ❤
Thank you Gil-a very valuable teaching.🙏🏼
Thank you, from Somers Point NJ
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Thank you Sir so much 🙏, I need to learn this 🙏. 🙏
Thank you Gil❤️🙏
Thank you very much ❤
Thank you so much, Gil. 💛🙏
🙏
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Sending gratitude from a Daoist monastery near Seattle (USA)!
Thank you Gil❤️🙏
Missed the live, Glad to be able to listen to your talk. Grateful for you, Matthew.
Thank you Gil🙏❤️
THIS! THOUGHT LIFE is the sticky bit in my 30 year practice~ challenging for me
Stellar & Simple - all living creatures breathe. Back to nurturing my health with herbs, spices, and two Indian based vegetarian meals with chutneys.
It is wise and helpful to say what we mean and mean what we say and to speak wholeheartedly, straightforward and directly
Thank you Gil from Somers Point NJ
Thank you so much. Freeing mind thinking and self concept as similar techniques in this process of feeling into de reification entirely new and helpful. You offer the direction. Many thanks, it's precious instruction and exploration.❤
While considering autonomy I find it interesting as a parent how I don’t have autonomy because of the need to take care of others who’s need come first. Interesting & a great topic to reflect on thoroughly. Thank you 🙏
Thank you Gil from Somers Point NJ, with much love/respect/honor
For those of us who love language and honor and trust it, this is a profound concept. How do we go from being taught to "use our words" to understanding that words won't save us?
missed the live and tuning in - thx Matthew ❤
I've been so lost and in such pain and angry and not wanting, thanks Gil
I feel like I've gotten worse, I can't seem to break away
Thank you very much, you guidance is very precious in the way that I live my life 🙏🏼🩷🙏🏼
Your words are so inspiring. Thank you very much.
I really appreciate how you used the poem as a jumping off point and then gathered it back in at the end. Lovely 😊
thank you
Gil - you are gifted with explaining in multiple metaphors. Exemplary for the world!
Thank you from Somers Point NJ
I’m back! 🙏