Guided Meditation ONENESS | To Connect With The Divine | 15 Minutes

This impactful 15-minute meditation guided by Satpal Singh offers you the opportunity to press pause on a busy day and find space to connect with your stillness, feel self love and experience tranquility. You will notice the tension in your body release and your thoughts quieten.
It is a meditation of surrender and empowerment where a mantra ''This Is You'' (Tuhi Tuhi) will connect you with the Divine energy of Oneness.
Advaita ਅਦਵੈਤ | Advaita अद्वैत | Non-duality
About Nanak Naam:
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.
We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this.
Learn more about Guru Nanak's wisdom here:
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Twitter: / nanak_naam
Website: www.nanaknaam.org

Пікірлер: 79

  • @Raj-ii6gw
    @Raj-ii6gw5 күн бұрын

    Many,many blessings to you.

  • @jyotshnatiwari-b4u
    @jyotshnatiwari-b4u3 күн бұрын

    Gratitude for this video 🙏

  • @paolarodriguez4678
    @paolarodriguez46782 жыл бұрын

    One of the best meditations out there yesss

  • @VanessaOoms
    @VanessaOoms3 жыл бұрын

    This was a beautiful meditation. Thank you 🙏🏼 💜

  • @AnuSingh-id2og
    @AnuSingh-id2og3 жыл бұрын

    Thank you for being there for us Thank you ❤🙏🌹

  • @user-wv1pl2rv2q
    @user-wv1pl2rv2q4 ай бұрын

    ❤❤❤❤

  • @AnuSingh-id2og
    @AnuSingh-id2og3 жыл бұрын

    God bless you Satpal veer 🌹🌹ji

  • @susankaur5585
    @susankaur55853 жыл бұрын

    SSA JI...NAAM NIRANKAAR JI BLESSINGS. Thank you for this ONENESS it is blissful ji. Nothing is ours...mine...🙏 bani is so powerful ....everything is me...tuhi tuhi!! The garden is my Amritsar and its peace and tranquility always 🙏🇬🇧🙏😊⚜🌷⚜🦋

  • @harpreetsingh-ir7qg
    @harpreetsingh-ir7qg3 жыл бұрын

    Waheguru ji 🙏

  • @poonamfernandes7074
    @poonamfernandes70743 жыл бұрын

    Just amazing..love this meditation

  • @paulsunner2950
    @paulsunner2950 Жыл бұрын

    Thank you ❤

  • @parambirkaur5818
    @parambirkaur58183 жыл бұрын

    Your meditation episodes are best ..it really works🙏god bless you and your team for this endeavour 🥰

  • @lifesabuzzwhoopwhoop
    @lifesabuzzwhoopwhoop3 жыл бұрын

    This too is a gift

  • @loukaur
    @loukaur2 жыл бұрын

    Please make a longer version of this

  • @hsbajwasingh338
    @hsbajwasingh3382 жыл бұрын

    Wonderful wonderful wonderful Satnam waheguru ji

  • @gianibalkarsinghji881
    @gianibalkarsinghji8817 ай бұрын

    Absolutely right

  • @gurapreet5062
    @gurapreet50623 жыл бұрын

    Thank you so much!!

  • @simrenjitkaur4512
    @simrenjitkaur45129 ай бұрын

    Thank you for your kindness to spread gurbani wisdom 🙏

  • @NanakNaam

    @NanakNaam

    9 ай бұрын

    Thank you for listening to the meditation

  • @robin-sd7565
    @robin-sd75652 жыл бұрын

    Thank you so much, good sir! 🙌🏽👍🏽

  • @DavidProrok
    @DavidProrok Жыл бұрын

    Wow, fantastic. Great for a warmup before a networking event

  • @rajinderkaur334
    @rajinderkaur334 Жыл бұрын

    Satnam Sri Waheguru Ji🙏😊

  • @HardeepSingh-xs7hc
    @HardeepSingh-xs7hc3 жыл бұрын

    Waheguru

  • @puneetkaur9706
    @puneetkaur97062 жыл бұрын

    Really nice ji

  • @theotherway1639
    @theotherway16393 жыл бұрын

    The mindfulness book "30 Days to Discover Who I Am" by Harper Daniels is a good resource.

  • @janetgoodall6372
    @janetgoodall6372 Жыл бұрын

    Thank you. ❤ This has to be the most powerful meditation to become oneness. ❤

  • @khushbusurana8635
    @khushbusurana8635 Жыл бұрын

    Thank you for such a wonderful meditation

  • @christianh.6797
    @christianh.6797 Жыл бұрын

    You deeply touched my Heart like no one before

  • @sandydosanjh1
    @sandydosanjh16 ай бұрын

    This is very peaceful AMAZING

  • @devoradamaris
    @devoradamaris2 жыл бұрын

    🕊🌎🕊🕊

  • @ballyBe_
    @ballyBe_2 жыл бұрын

    I love your work, thank you for sharing and inspiring.

  • @antonanton864
    @antonanton8643 жыл бұрын

    SHINNING EYES I LOVE YOU THANK YOU YOU EXIST,WAHEGURUSATNAMJIYOGIACY

  • @powerfulsingh
    @powerfulsingh2 жыл бұрын

    Thank you 🙏

  • @gagansandhu6506
    @gagansandhu65063 жыл бұрын

    enjoyed a lot thankyou sir very effective

  • @carmelmillar4422
    @carmelmillar4422 Жыл бұрын

    you transmit such tranquil beauty. thank you x

  • @brownisbetter7966
    @brownisbetter79662 жыл бұрын

    thankyou

  • @ramhar6686
    @ramhar66863 жыл бұрын

    Beautiful exercise to consciously remind ourselves - tuhi, tuhi 🙏

  • @tejinderkaurrajpal890
    @tejinderkaurrajpal890 Жыл бұрын

    Gratitude 🙏veera

  • @JasmeetKaur-gr1mt
    @JasmeetKaur-gr1mt2 жыл бұрын

    Wow that was beautiful!! Thank you so much for bringing that to clarity - tuhi tuhi

  • @steffensingh9665
    @steffensingh96652 жыл бұрын

    Thank you !

  • @amarsohal1345
    @amarsohal13453 жыл бұрын

    Waheguru ji Thank you for this beautiful video!!

  • @xkxixexrxax
    @xkxixexrxax2 жыл бұрын

    The best meditation videos I've ever come across, Thankyou for sharing something so important with the world! 🙏

  • @samgill8765
    @samgill876510 ай бұрын

    Thank you for this powerful meditation! ❤

  • @NanakNaam

    @NanakNaam

    9 ай бұрын

    Thanks for enjoying the meditation

  • @MasterFeiFongWong

    @MasterFeiFongWong

    6 ай бұрын

    I would like to share some truth if you don't mind: Around the 10 min point in the video you talk about surrendering that which created them (speaking in reference to the ideas of which we embrace as aspects of ourselves that when combined we perceive as our self as a whole) I would like to point out that the very knowledge of every aspect of that which we perceive as our self is like all knowledge in that it inherently has no material form and yet exists none the less and is therefor eternal in nature (No beginning & no end) not something that was created by another. Also Awareness in and of it's self is a piece of knowledge and as such inherently has no material form and yet exists and therefor is eternal in nature (No beginning & no end). Bare with me while I explain this next part please.:) Awareness is not a gift but is in fact an inherent aspect of reality by virtue of the fact that the knowledge of awareness exists. To help this make more sense let me explain something :) All knowledge inherently having no material form and yet existing, exists in and of it's self by it's self. Think of it like each piece of knowledge exists in it's own dimension without any material form. Don't worry I'm getting to the point soon :) Think now of the knowledge of time. The very idea of time is perceived by perceiving a variation in perceived movement between the idea of the physical representation of one thing to another or even one thought to the next thought. Know since all knowledge is separate from all other knowledge in that it exists as it's own piece of knowledge, we know that all knowledge exists outside of time and space & since the knowledge of awareness exists outside of time and space it inevitably by virtue of it's self is aware of everything spanning across the eternal spectrum of all knowledge all at once. To say that it is a gift is to suppose that there was a time when it's effect was not present and then it was gifted and made present. I say it has always been present and will always be present by virtue of it's self. @@NanakNaam

  • @ravinderbrar6452
    @ravinderbrar64522 жыл бұрын

    just amazing. This meditation will help us. Thanks

  • @TheTurbanatore
    @TheTurbanatore3 жыл бұрын

    Vaheguru

  • @sharankaur1252
    @sharankaur12523 жыл бұрын

    🙏

  • @rklubana9635
    @rklubana96352 жыл бұрын

    Beautiful sir ji

  • @northsentinelisland4763
    @northsentinelisland4763 Жыл бұрын

    Thank you

  • @SinghCapital
    @SinghCapital2 жыл бұрын

    Thank you very much for this.

  • @Amazingz874
    @Amazingz874 Жыл бұрын

    That was beautiful

  • @sippugadhiok8278
    @sippugadhiok82782 жыл бұрын

    🙏🙏🙏🙏🙏🙏

  • @SARVX_
    @SARVX_ Жыл бұрын

    🙏🏻♥️🌷

  • @simisaini8182
    @simisaini818210 ай бұрын

    Thanks!

  • @NanakNaam

    @NanakNaam

    10 ай бұрын

    Thank you for your kind donation

  • @Prabhsandhu3464
    @Prabhsandhu34642 жыл бұрын

    Singh ji I am a student that helps me a lot even I also born in sikh family I don't what's the perfect way to meditate in sikhism I recite Japji sahib ,chapai sahib and Anand sahib but when I am doing back of the mind there's a thing is that right way to do it Thank you Singh for such a wonderful meditation 😌

  • @pammigill7538
    @pammigill75383 жыл бұрын

    Nice video

  • @puneetkaur9706
    @puneetkaur97062 жыл бұрын

    Really nice

  • @preetiyog7542
    @preetiyog75423 жыл бұрын

    🌷🙏

  • @preetiyog7542
    @preetiyog75423 жыл бұрын

    👍🌷

  • @sippugadhiok8278
    @sippugadhiok82782 жыл бұрын

    kindly make more and long videos on meditation 🙏🙏🙏🙏🙏

  • @balrajsingh3426
    @balrajsingh34263 жыл бұрын

    Guru nanak taught us to listen the sound of waheguru word pronounced by you. Continuously. Is there any shabad to Focus on breathing in GURBANI?

  • @ajaypalsingh4219

    @ajaypalsingh4219

    3 жыл бұрын

    You are right brother ,pronunce waheguru from your mouth is the first stage nest stage is saas giras simran which is bhai sahib ji doing ,but first you should do simran by rasna(mouth)

  • @end7489

    @end7489

    2 жыл бұрын

    Waheguru is the compliment for the 10 gurus . Guru nanak dev ji said you have to take the name of god which is onkar . Ek onkar satnam means onkar is the truth name

  • @harmanpreetsingh8736
    @harmanpreetsingh8736 Жыл бұрын

    Sir how can I have control on my thoughts .?

  • @hardeepkaur5980
    @hardeepkaur5980 Жыл бұрын

    MERA PRASHAN HAI KEVE DYAN SEHEJ NEED HEGA?

  • @shivanisehgal9163
    @shivanisehgal9163 Жыл бұрын

    Why do they put ads in meditation

  • @komalmutha3166
    @komalmutha31668 ай бұрын

    lasssiiiiiii

  • @gurjitsurana2796

    @gurjitsurana2796

    7 ай бұрын

    Moottttttttt

  • @TheForeverMan
    @TheForeverMan2 жыл бұрын

    if oneness is perfect why did it need to create???

  • @DS-nx6zq

    @DS-nx6zq

    2 жыл бұрын

    It created a cosmic play to enjoy itself. It is seated in creation it created.

  • @TheForeverMan

    @TheForeverMan

    2 жыл бұрын

    @@DS-nx6zq Absolute Perfection has NO NEED , NO WANT.

  • @DS-nx6zq

    @DS-nx6zq

    2 жыл бұрын

    But has created it regardless. It does not matter what the reason for creation is. Only the creator knows.

  • @yaskhan5831
    @yaskhan58313 ай бұрын

    Very subjective.

  • @nithianathan9416
    @nithianathan9416 Жыл бұрын

    It commen paryamanna yoga focus on. Breath ini n out copy from other guru

  • @MasterFeiFongWong
    @MasterFeiFongWong6 ай бұрын

    I would like to share some truth if you don't mind: Around the 10 min point in the video you talk about surrendering that which created them (speaking in reference to the ideas of which we embrace as aspects of ourselves that when combined we perceive as our self as a whole) I would like to point out that the very knowledge of every aspect of that which we perceive as our self is like all knowledge in that it inherently has no material form and yet exists none the less and is therefor eternal in nature (No beginning & no end) not something that was created by another. Also Awareness in and of it's self is a piece of knowledge and as such inherently has no material form and yet exists and therefor is eternal in nature (No beginning & no end). Bare with me while I explain this next part please.:) Awareness is not a gift but is in fact an inherent aspect of reality by virtue of the fact that the knowledge of awareness exists. To help this make more sense let me explain something :) All knowledge inherently having no material form and yet existing, exists in and of it's self by it's self. Think of it like each piece of knowledge exists in it's own dimension without any material form. Don't worry I'm getting to the point soon :) Think now of the knowledge of time. The very idea of time is perceived by perceiving a variation in perceived movement between the idea of the physical representation of one thing to another or even one thought to the next thought. Know since all knowledge is separate from all other knowledge in that it exists as it's own piece of knowledge, we know that all knowledge exists outside of time and space & since the knowledge of awareness exists outside of time and space it inevitably by virtue of it's self is aware of everything spanning across the eternal spectrum of all knowledge all at once. To say that it is a gift is to suppose that there was a time when it's effect was not present and then it was gifted and made present. I say it has always been present and will always be present by virtue of it's self.

  • @Celina1182
    @Celina11822 ай бұрын

    Thank you ❤

  • @harjotubhi4241
    @harjotubhi4241 Жыл бұрын

    🙏🙏