Guided Meditation for Urges (No Music, Voice Only, 10 Mins)
If you're struggling with urges, this 10 minute guided meditation uses mindfulness to help you deal with urges as they arise to help you manage them. By noticing urges and nothing them as simply thoughts and perceptions, we can better resist following through on them or acting on them.
#guidedmeditation #urges #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Пікірлер: 14
I love the idea that urges are nothing more than thoughts!
@FelipeVanDerDonckt
5 ай бұрын
very strong thoughts, but we are not those thoughts, we just need to let them pass. Thank you i will keep coming back
Thank you for making this video, it helps me to ignore the urges
Never thought it can impact me that much thanks alot ❤
Yes, an urge is a sensation, too. When I want the thing... I get short of breath, rapid heartbeat. 😔
I enjoyed this session a lot, thank you x
I am now feeling sleepy at night that's good
Thanks ❤️
Thank Youuuu 😀
Thanks This helped a lot :)
I have an urge
sugar, candy, soda, junk food at night!
✨✨✨😑 🙏🏻✨✨✨
Never thought it can impact me that much thanks alot ❤