Guided Meditation for Urges (No Music, Voice Only, 10 Mins)

If you're struggling with urges, this 10 minute guided meditation uses mindfulness to help you deal with urges as they arise to help you manage them. By noticing urges and nothing them as simply thoughts and perceptions, we can better resist following through on them or acting on them.
#guidedmeditation #urges #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...

Пікірлер: 14

  • @allanblum3993
    @allanblum3993 Жыл бұрын

    I love the idea that urges are nothing more than thoughts!

  • @FelipeVanDerDonckt

    @FelipeVanDerDonckt

    5 ай бұрын

    very strong thoughts, but we are not those thoughts, we just need to let them pass. Thank you i will keep coming back

  • @ianwong0227
    @ianwong0227 Жыл бұрын

    Thank you for making this video, it helps me to ignore the urges

  • @ahsantalal7131
    @ahsantalal71312 ай бұрын

    Never thought it can impact me that much thanks alot ❤

  • @foreveryoung1215
    @foreveryoung12153 ай бұрын

    Yes, an urge is a sensation, too. When I want the thing... I get short of breath, rapid heartbeat. 😔

  • @emmagruner1303
    @emmagruner13032 жыл бұрын

    I enjoyed this session a lot, thank you x

  • @khyatpandey2325
    @khyatpandey23252 жыл бұрын

    I am now feeling sleepy at night that's good

  • @risadivinity2408
    @risadivinity24082 жыл бұрын

    Thanks ❤️

  • @julienathalie7768
    @julienathalie77683 жыл бұрын

    Thank Youuuu 😀

  • @sweetbabycrumbs
    @sweetbabycrumbs2 жыл бұрын

    Thanks This helped a lot :)

  • @dmgsoultogetherness6667
    @dmgsoultogetherness66673 жыл бұрын

    I have an urge

  • @Cricketivangus
    @Cricketivangus3 жыл бұрын

    sugar, candy, soda, junk food at night!

  • @eruuin
    @eruuin Жыл бұрын

    ✨✨✨😑 🙏🏻✨✨✨

  • @ahsantalal7131
    @ahsantalal71312 ай бұрын

    Never thought it can impact me that much thanks alot ❤

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