Guided Meditation for Relaxation, Healing and Vitality

Тәжірибелік нұсқаулар және стиль

Healthy Self = Heal Thy Self
. . . .
You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up.
I hope you enjoy.
Meditation written and read by Sara Raymond
Recording edited by Marc Moreau from www.therootstudio.org/
Photo Credit: Baard Hansen from Unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #relaxation #vitality #meditation #mindfulness

Пікірлер: 172

  • @TheMindfulMovement
    @TheMindfulMovement10 ай бұрын

    🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

  • @earthfairyedith
    @earthfairyedith6 жыл бұрын

    Sara, two years ago I was in a car accident, I broke my back in two places and that's the least of my pain. Every day I suffer and cry, trying to find a way to get through the next 24 hours of pain... to try to be happy is a whole other seemingly impossibly challenge. You are a life changer and saver, and you've made me feel so happy and hopeful. I truly feel like I am on the way to living a pain free life. Thank you infinitely. You're a hero!!!

  • @TheMindfulMovement

    @TheMindfulMovement

    6 жыл бұрын

    Wow thank you so much for sharing that. 🙏💜

  • @janinegraff8694

    @janinegraff8694

    5 жыл бұрын

    Your meditations have helped me get back to sleep after waking up in the night and having difficulty getting back to sleep. Thank you so much. You do such a great job.

  • @exhibitvisuals

    @exhibitvisuals

    4 жыл бұрын

    I hope you have a lot less pain now 🌈🙏🏻🌟

  • @AmyStansfield

    @AmyStansfield

    3 жыл бұрын

    I hope your pain has improved, you should check out yoga with Adrienne

  • @emmawakeham2273

    @emmawakeham2273

    2 жыл бұрын

    So sorry to hear that Edith 😞 I hope things improve somehow xx

  • @jodiduston8729
    @jodiduston872910 ай бұрын

    Thanks! I’ve been listening to your meditations now for almost 2 years. Along with some other healthy changes I’ve lost 85 pounds, subconsciously, I feel like I’m making better choices with food, showing, and feeling more gratitude. It’s made quite an impact, thank you!

  • @amaliagrassi6870
    @amaliagrassi68704 жыл бұрын

    Oh my. I will be eternally grateful for the deep peace and time that your powerful and loving mediations give me. Thank you. Sending peace and love out to all.

  • @inigokintana
    @inigokintana2 ай бұрын

    Great meditation!! Thank you & namaste!!!

  • @katewilkins4411
    @katewilkins44113 жыл бұрын

    Could not have done the last year of concussion recovery without the beautiful mindful movement meditations. Eternally grateful.

  • @sisterfrennn
    @sisterfrennn5 ай бұрын

    Thank you for this lovely meditation, this is my second day doing it. I will keep practicing 💕

  • @evahetzroni4429
    @evahetzroni44293 жыл бұрын

    Has taken me years to find a voice that suits me Sara we definitely are a fit. Amazing.🙏⚘💕

  • @kaypendergast5676

    @kaypendergast5676

    3 жыл бұрын

    Same here. Her voice is.really healing.

  • @cactusjoerock

    @cactusjoerock

    3 жыл бұрын

    Agree. I cannot relax with the male British accent guides. Not sure why. Sara puts me in a trance immediately.

  • @dorotak1728

    @dorotak1728

    3 жыл бұрын

    I agree. Your soothing voice is very special and just love your meditations.

  • @Valerieann100
    @Valerieann100 Жыл бұрын

    I love your sessions and look forward to listen morning, noon, and night. Your calming voice makes it happen and helpful to find peace. Thank you

  • @ConnecttoSoul
    @ConnecttoSoul6 жыл бұрын

    Thank you for all your nonstop insight, dedication with expertise to help my path to becoming increasingly consciously informed and also spiritually connected.

  • @engendavable
    @engendavable Жыл бұрын

    Thank you for healing my heart.

  • @mummamax1
    @mummamax13 жыл бұрын

    Brilliantly done ✔ Thank you! Literally get the healing process occur as I meditated 🙋🙋🙋🙋🙋 😊😊

  • @scotts5863
    @scotts5863 Жыл бұрын

    Thank you again ❣️

  • @nataliesmith9434
    @nataliesmith94344 жыл бұрын

    Sarah, you rock! Love your voice, rhythm, and how music is kept at minimum in background. Thank you and keep going!

  • @carole7525
    @carole75253 жыл бұрын

    Thank you 🌸

  • @Xisomisana
    @Xisomisana3 жыл бұрын

    Thank you for the quality material, perfect for my mornings. We cannot pour from an empty cup . I'm full You are blessed , thank you for sharing your blessings 🥀

  • @michellehume7718
    @michellehume7718 Жыл бұрын

    Thank you so much! It's like being between sleep and consciousness when I did this meditation. Your word pacing is so relaxing!

  • @richardmartin9019
    @richardmartin90192 жыл бұрын

    Very grateful

  • @TeraMangala
    @TeraMangala4 жыл бұрын

    When we align with our wholeness we rise from the inside out, and then we are able to share the highest manifestation of ourselves with the world.

  • @loveconquersall143

    @loveconquersall143

    4 жыл бұрын

    Beautiful! 💖🙏

  • @kaypendergast5676
    @kaypendergast56763 жыл бұрын

    Thank you Sarah. You are helping me with chronic pain from frozen shoulder and wrist injury including allodynia. My shoulder has improved dramatically because of you. Allodynia is shrinking in area.... this is massive!! Thank you sincerely!!

  • @apriljoyce5389
    @apriljoyce53898 ай бұрын

    Thank you so much for your meditations. These coupled with my healthy lifestyle (good sleep, hydration, healthy relationships, exercise with resistance training, healthy relationships and stress management) have helped me and continue to help me to heal my body. Ahimsa means respect for all living things and avoidance of violence toward others. I respect my own body and respect others as well. I don’t eat animals or use any animal products because I can live a completely healthy life without causing harm and cruelty to others. As you talk about us all being one, I know that includes all the animals on this planet. Thank you for sharing your loving, calm voice and helping me on my healing journey. Ahimsa ❤I am so grateful for you, this practice and all of my time spent for self care and healing 😊 Namaste 🙏

  • @leanneboriel
    @leanneboriel2 жыл бұрын

    What a divine meditation. Thank you for helping me to feel rested and renewed 🧡✨🦋

  • @billchiangmai
    @billchiangmai3 жыл бұрын

    Express my gratitude to this meditation and others from Sarah In this time of lockdown and stress my daily meeting with you is a positive affirmation of my life today and in the future and I am extremely grateful for all the effort you put in these recordings

  • @heivenlongevity
    @heivenlongevity2 жыл бұрын

    Your meditations help me LIVE

  • @nancyb3592
    @nancyb35923 жыл бұрын

    💜🦋😇🙏🏼🤗Beautiful and healing. 🙏🏼 Namaste

  • @larrylowry2377
    @larrylowry23774 жыл бұрын

    I listen to one of your meditations daily. It really helps calm my nervous system. I get my heat pad, eye pillow and blanket and get ready to not think about pain. Thank you for your contribution to making my life and the world a better place.

  • @TheMindfulMovement

    @TheMindfulMovement

    4 жыл бұрын

    Thanks for your continued support 💜

  • @joycecroft9892
    @joycecroft98924 жыл бұрын

    Wow I found this so powerful so powerful that I cried. I felt really well after doing this meditation. Will do it daily thank you so much Sara

  • @TheMindfulMovement

    @TheMindfulMovement

    4 жыл бұрын

    So glad you enjoyed 💜

  • @karenh559
    @karenh5594 жыл бұрын

    I so very much enjoy each and every one of your meditating videos ~ love & light 💫

  • @creativebeauty9399
    @creativebeauty93992 жыл бұрын

    Thank You

  • @michaelb5918
    @michaelb59182 жыл бұрын

    Your meditations are so powerful & effective. I use them daily and are so super GRATEFUL. THANK YOU 😊

  • @relateandcreatewithmary8394
    @relateandcreatewithmary83943 жыл бұрын

    I was SO in need of this extraordinary meditation today after the recent events at our nations Capital 😔. I know there are loving and kind people out there...I just really needed to gain a sense of calm and inner healing. I will be using the meditation for weeks to come. Thank you so much for sharing your amazing abilities to change our very souls🥰

  • @quietfire286
    @quietfire2862 жыл бұрын

    Magical! Thankyou

  • @thierrypourcelle2082
    @thierrypourcelle20823 жыл бұрын

    "Any color you like" (pink floyd) ans "Every breathe you take" (The police)...You were musical this day.🤗 Thanks

  • @mariafagerlie24
    @mariafagerlie243 жыл бұрын

    Thank you immensely!

  • @brittanys9763
    @brittanys97633 жыл бұрын

    This one changed my life thank you Sara.

  • @bradymoore5280
    @bradymoore52803 жыл бұрын

    Thank you

  • @bronwenbell7873
    @bronwenbell78732 жыл бұрын

    Thank you so much for your gentle loving voice

  • @carlacapolupo8359
    @carlacapolupo83592 жыл бұрын

    Thank you Sarah ! I needed this after a difficult, emotional day yesterday! The world is really affecting my being terribly….

  • @thomasfinn2534
    @thomasfinn25343 жыл бұрын

    She’s amazing sending you positive energy 💯❤️

  • @willekefarrington3020
    @willekefarrington30202 жыл бұрын

    What a wonderful peaceful meditation. It would not go amiss on the members oasis ad free meditation section.

  • @marlenejw1
    @marlenejw15 жыл бұрын

    Thanks, Sarah, more than I can say. I'm trying really hard to apply your kind wisdom. Blessings .

  • @TheMindfulMovement

    @TheMindfulMovement

    5 жыл бұрын

    🙏💜

  • @alejandraschagen6901
    @alejandraschagen69012 жыл бұрын

    Thank you always Sarah. You are a light that brings peace and comfort to my body and soul. Warm greetings from Mendoza, Argentina.

  • @margiedenbrok927
    @margiedenbrok9273 жыл бұрын

    Love ❤️ the meditation it’s just wonderful ❤️❤️

  • @dianepines9014
    @dianepines90143 ай бұрын

    I really enjoyed this! Thank you!❤

  • @TheMindfulMovement

    @TheMindfulMovement

    3 ай бұрын

    You are so welcome!

  • @shawlandsmusicschoolglasgo5759
    @shawlandsmusicschoolglasgo57594 жыл бұрын

    Was feeling really down, lost my mother 2 months ago and had a setback today, this has really helped. Thank you 💓

  • @ROCKINRIZZLE

    @ROCKINRIZZLE

    4 жыл бұрын

    I am so sorry 😭

  • @shawlandsmusicschoolglasgo5759

    @shawlandsmusicschoolglasgo5759

    4 жыл бұрын

    @@ROCKINRIZZLE thank you

  • @shawlandsmusicschoolglasgo5759

    @shawlandsmusicschoolglasgo5759

    4 жыл бұрын

    @@ROCKINRIZZLE thank you

  • @annanunez3035

    @annanunez3035

    4 жыл бұрын

    Very sorry for your precious loss.

  • @shawlandsmusicschoolglasgo5759

    @shawlandsmusicschoolglasgo5759

    4 жыл бұрын

    @@annanunez3035 that's really kind thank you

  • @tiffanialexx
    @tiffanialexx2 жыл бұрын

    Wow!!

  • @jameslane7449
    @jameslane74494 жыл бұрын

    Thank you! Always a good lead thru!!

  • @danielwilcox1071
    @danielwilcox10712 жыл бұрын

    Love you Sarah ❤️

  • @samanthastevens4951
    @samanthastevens49512 жыл бұрын

    Namaste

  • @dianediane1245
    @dianediane12455 жыл бұрын

    I started at 9 minutes and really enjoyed it!

  • @eileenharrington9872
    @eileenharrington9872 Жыл бұрын

    Thanks!

  • @TheMindfulMovement

    @TheMindfulMovement

    Жыл бұрын

    Thank you for your generous support of The Mindful Movement. We appreciate you!

  • @silvinaroberti7449
    @silvinaroberti74496 жыл бұрын

    Thank you Sarah for this transforming meditation.

  • @TheMindfulMovement

    @TheMindfulMovement

    6 жыл бұрын

    You are very welcome. 💜

  • @wendybass1571
    @wendybass15712 жыл бұрын

    Hi from the UK. I use all types of healing modalities due to a life time of fibromyalgia amongst other painful conditions. I have come back to meditation as a daily commitment for the last few weeks. Having tried various different KZread contributors I am now only listening to your meditation. You have a wonderful voice (which is essential) and I often fall asleep. So glad I have found you. P s my partner also agrees and is enthusiastic to share in the meditation when he has time. Thank you so much ❤️

  • @barbarabeury1335
    @barbarabeury1335 Жыл бұрын

    Thank you Sarah for creating and sharing you are a true gift yo many. May you have a wonderful blessed life. Thanks again!

  • @douglasdean5869
    @douglasdean58696 жыл бұрын

    Enjoyed this meditation very much. Soothing.

  • @joannacrow3831
    @joannacrow38316 жыл бұрын

    My favourite one so far! xx

  • @TheMindfulMovement

    @TheMindfulMovement

    6 жыл бұрын

    +Joanna Crow 👍💜

  • @annaabramian11
    @annaabramian114 жыл бұрын

    Thank you so much! 💕

  • @yvonneschlame8657
    @yvonneschlame86573 жыл бұрын

    Thank you 🙏♥️

  • @paulinearmstrong2803
    @paulinearmstrong2803 Жыл бұрын

    Thankyou Sara for this beautiful meditation. 🙏💕

  • @robertafitzgerald7429
    @robertafitzgerald74292 жыл бұрын

    Thank you 💖

  • @joelwarnaerts279
    @joelwarnaerts2792 жыл бұрын

    Beautiful, thank you💚

  • @Patricia-th9gq
    @Patricia-th9gq5 жыл бұрын

    Thank you for sharing this beautiful meditation for self. Are

  • @TheMindfulMovement

    @TheMindfulMovement

    5 жыл бұрын

    You are very welcome 💜

  • @pearlwalker552
    @pearlwalker5526 жыл бұрын

    I am truly grateful that I have found this meditation. I found it very uplifting and energising, thank you for sharing xx

  • @TheMindfulMovement

    @TheMindfulMovement

    6 жыл бұрын

    +Pearl Walker So glad you enjoyed. 💜

  • @elaineclarke9174
    @elaineclarke91746 жыл бұрын

    So happy to receive you wonderful meditation this morning. Thank you, Sarah . It was much needed and enjoyed.🧚🏽‍♂️🙏

  • @TheMindfulMovement

    @TheMindfulMovement

    6 жыл бұрын

    +Elaine Clarke Glad you enjoyed! 💜

  • @margiedenbrok927
    @margiedenbrok9273 жыл бұрын

    Love the meditation it’s just beautiful ❤️❤️

  • @aneve8686
    @aneve86863 жыл бұрын

    Wonderful meditation, left me with a huge smile 😀🙏 thank you Sarah!

  • @richardmartin9019
    @richardmartin90192 жыл бұрын

    What a nice way to 🍾 ebrate mid day with being enough

  • @barbaradisele4484
    @barbaradisele44844 жыл бұрын

    Thank you!!!

  • @susanrobson2192
    @susanrobson21925 жыл бұрын

    Susan very Relaxing Thank you Sarah

  • @jonathanslight
    @jonathanslight5 жыл бұрын

    Thank YOU Sara!!!

  • @tamsenish
    @tamsenish4 жыл бұрын

    This is most beautiful...thank you!!

  • @dianafeliciano1016
    @dianafeliciano1016 Жыл бұрын

    Thank you as always your meditations are just what I need. Beautiful and soothing. ❤

  • @abigailgonzales4323
    @abigailgonzales43235 жыл бұрын

    Your meditation videos are of great help as i go through my personal journey. Thank you so much!

  • @TheMindfulMovement

    @TheMindfulMovement

    5 жыл бұрын

    So glad we could help 💜

  • @suemacera1578
    @suemacera15784 жыл бұрын

    Thank you for your wonderful meditation it was just what I have needed with your calming voice and background music 🙏🙏🙏💕

  • @TheMindfulMovement

    @TheMindfulMovement

    4 жыл бұрын

    🙏💜

  • @thespiritualartist123
    @thespiritualartist123 Жыл бұрын

    Wonderful. I especially love the letting go part!

  • @madspoppy
    @madspoppy6 жыл бұрын

    Thanks, Sarah! Great start to a day brimming with potential.

  • @susanrobson2192
    @susanrobson21925 жыл бұрын

    Thank you Sarah very relaxing and calming

  • @guadalupesantoyo7097
    @guadalupesantoyo70974 жыл бұрын

    Tks so much. Ils very profond. I Réal l’y enjoyes It,

  • @mehabadmustafa9375
    @mehabadmustafa93753 жыл бұрын

    Thank you soo much💛💛

  • @TheQNSzzz
    @TheQNSzzz4 жыл бұрын

    Thank you for this. It's beautiful.

  • @Vivi-xq1gg
    @Vivi-xq1gg5 жыл бұрын

    Thank you 🙏

  • @TheMindfulMovement

    @TheMindfulMovement

    5 жыл бұрын

    You’re welcome 💜

  • @berniesheridan2630
    @berniesheridan26305 жыл бұрын

    Beautiful,thank you,I love this ,really feel good after doing it,I'm going to check out more of you're meditations,

  • @meirbo4046
    @meirbo40466 жыл бұрын

    just amazing ,healling and very hellpfull thank you again.

  • @TheMindfulMovement

    @TheMindfulMovement

    6 жыл бұрын

    +meir bo You’re welcome! 💜

  • @ellieblair3087
    @ellieblair30874 жыл бұрын

    Dear Sara your guided meditations are my source of comfort and personal growth. There is a sense of truth and beauty in your voice and intention. Thank you from my heart. I subscribed today.

  • @TheMindfulMovement

    @TheMindfulMovement

    4 жыл бұрын

    Thanks for your support! 💜

  • @glendaharvey76
    @glendaharvey765 жыл бұрын

    Thankyou x

  • @daisysmum7336
    @daisysmum73365 жыл бұрын

    Really enjoyed this meditation. Keeping this one in my toolbox.

  • @TheMindfulMovement

    @TheMindfulMovement

    5 жыл бұрын

    Glad you enjoyed 💜

  • @treetoplake
    @treetoplake5 жыл бұрын

    Thank you once again

  • @TheMindfulMovement

    @TheMindfulMovement

    5 жыл бұрын

    You are very welcome 💜

  • @Angelthedog
    @Angelthedog5 жыл бұрын

    Thank you, Sarah. Another great one. A perfect way to start my day--Kurt Osenbaugh, Pasadena, Cal.

  • @TheMindfulMovement

    @TheMindfulMovement

    5 жыл бұрын

    Glad you enjoyed 💜

  • @OK-we3il
    @OK-we3il6 жыл бұрын

    Thank you so much!

  • @barrymorley563
    @barrymorley5634 жыл бұрын

    Very nice

  • @thierrypourcelle2082
    @thierrypourcelle20823 жыл бұрын

    mindfulness is still effective for me. Thank you. for info, the advertisements before the videos in France, are a bit mystical. eg "Eva Green". Encore merci et continuez !

  • @swhite1702
    @swhite17023 жыл бұрын

    Nice voice.

  • @JohnGarciaLandryGamingChannel
    @JohnGarciaLandryGamingChannel3 жыл бұрын

    Thank you for this helpful video.

  • @lucianradu2025
    @lucianradu20256 жыл бұрын

    Thank you Sarah

  • @SonicPhonic
    @SonicPhonic6 жыл бұрын

    That was a fast 30 minutes! Thanks so much, loved it!

  • @TheMindfulMovement

    @TheMindfulMovement

    6 жыл бұрын

    +Michael Gfroerer So glad you enjoyed 💜

  • @elizabethbarnes3969
    @elizabethbarnes39696 жыл бұрын

    I liked this very much. Thank you.

  • @TheMindfulMovement

    @TheMindfulMovement

    6 жыл бұрын

    You are very welcome 💜

  • @mathenderson4271
    @mathenderson42718 ай бұрын

    Thanks

  • @mathenderson4271

    @mathenderson4271

    8 ай бұрын

    Helped me relax when I was exhausted, but couldn't sleep. Thank you!

  • @anitacarter8060
    @anitacarter80605 жыл бұрын

    Ahhhhhhh, so soothing and peaceful ✨🏝✨🌊💦🦋🌿🌷⭐️💫⛵️✨⚡️🌾🌳🎋🍂✌🏻

  • @marymc5709
    @marymc57092 жыл бұрын

    Thank you Sarah, that was wonderful.

  • @scotts5863
    @scotts5863 Жыл бұрын

    Happy new year to you and yours ❣️

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