Guided Meditation for Relaxation, Healing and Vitality
Тәжірибелік нұсқаулар және стиль
Healthy Self = Heal Thy Self
. . . .
You have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up.
I hope you enjoy.
Meditation written and read by Sara Raymond
Recording edited by Marc Moreau from www.therootstudio.org/
Photo Credit: Baard Hansen from Unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #relaxation #vitality #meditation #mindfulness
Пікірлер: 172
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Sara, two years ago I was in a car accident, I broke my back in two places and that's the least of my pain. Every day I suffer and cry, trying to find a way to get through the next 24 hours of pain... to try to be happy is a whole other seemingly impossibly challenge. You are a life changer and saver, and you've made me feel so happy and hopeful. I truly feel like I am on the way to living a pain free life. Thank you infinitely. You're a hero!!!
@TheMindfulMovement
6 жыл бұрын
Wow thank you so much for sharing that. 🙏💜
@janinegraff8694
5 жыл бұрын
Your meditations have helped me get back to sleep after waking up in the night and having difficulty getting back to sleep. Thank you so much. You do such a great job.
@exhibitvisuals
4 жыл бұрын
I hope you have a lot less pain now 🌈🙏🏻🌟
@AmyStansfield
3 жыл бұрын
I hope your pain has improved, you should check out yoga with Adrienne
@emmawakeham2273
2 жыл бұрын
So sorry to hear that Edith 😞 I hope things improve somehow xx
Thanks! I’ve been listening to your meditations now for almost 2 years. Along with some other healthy changes I’ve lost 85 pounds, subconsciously, I feel like I’m making better choices with food, showing, and feeling more gratitude. It’s made quite an impact, thank you!
Oh my. I will be eternally grateful for the deep peace and time that your powerful and loving mediations give me. Thank you. Sending peace and love out to all.
Great meditation!! Thank you & namaste!!!
Could not have done the last year of concussion recovery without the beautiful mindful movement meditations. Eternally grateful.
Thank you for this lovely meditation, this is my second day doing it. I will keep practicing 💕
Has taken me years to find a voice that suits me Sara we definitely are a fit. Amazing.🙏⚘💕
@kaypendergast5676
3 жыл бұрын
Same here. Her voice is.really healing.
@cactusjoerock
3 жыл бұрын
Agree. I cannot relax with the male British accent guides. Not sure why. Sara puts me in a trance immediately.
@dorotak1728
3 жыл бұрын
I agree. Your soothing voice is very special and just love your meditations.
I love your sessions and look forward to listen morning, noon, and night. Your calming voice makes it happen and helpful to find peace. Thank you
Thank you for all your nonstop insight, dedication with expertise to help my path to becoming increasingly consciously informed and also spiritually connected.
Thank you for healing my heart.
Brilliantly done ✔ Thank you! Literally get the healing process occur as I meditated 🙋🙋🙋🙋🙋 😊😊
Thank you again ❣️
Sarah, you rock! Love your voice, rhythm, and how music is kept at minimum in background. Thank you and keep going!
Thank you 🌸
Thank you for the quality material, perfect for my mornings. We cannot pour from an empty cup . I'm full You are blessed , thank you for sharing your blessings 🥀
Thank you so much! It's like being between sleep and consciousness when I did this meditation. Your word pacing is so relaxing!
Very grateful
When we align with our wholeness we rise from the inside out, and then we are able to share the highest manifestation of ourselves with the world.
@loveconquersall143
4 жыл бұрын
Beautiful! 💖🙏
Thank you Sarah. You are helping me with chronic pain from frozen shoulder and wrist injury including allodynia. My shoulder has improved dramatically because of you. Allodynia is shrinking in area.... this is massive!! Thank you sincerely!!
Thank you so much for your meditations. These coupled with my healthy lifestyle (good sleep, hydration, healthy relationships, exercise with resistance training, healthy relationships and stress management) have helped me and continue to help me to heal my body. Ahimsa means respect for all living things and avoidance of violence toward others. I respect my own body and respect others as well. I don’t eat animals or use any animal products because I can live a completely healthy life without causing harm and cruelty to others. As you talk about us all being one, I know that includes all the animals on this planet. Thank you for sharing your loving, calm voice and helping me on my healing journey. Ahimsa ❤I am so grateful for you, this practice and all of my time spent for self care and healing 😊 Namaste 🙏
What a divine meditation. Thank you for helping me to feel rested and renewed 🧡✨🦋
Express my gratitude to this meditation and others from Sarah In this time of lockdown and stress my daily meeting with you is a positive affirmation of my life today and in the future and I am extremely grateful for all the effort you put in these recordings
Your meditations help me LIVE
💜🦋😇🙏🏼🤗Beautiful and healing. 🙏🏼 Namaste
I listen to one of your meditations daily. It really helps calm my nervous system. I get my heat pad, eye pillow and blanket and get ready to not think about pain. Thank you for your contribution to making my life and the world a better place.
@TheMindfulMovement
4 жыл бұрын
Thanks for your continued support 💜
Wow I found this so powerful so powerful that I cried. I felt really well after doing this meditation. Will do it daily thank you so much Sara
@TheMindfulMovement
4 жыл бұрын
So glad you enjoyed 💜
I so very much enjoy each and every one of your meditating videos ~ love & light 💫
Thank You
Your meditations are so powerful & effective. I use them daily and are so super GRATEFUL. THANK YOU 😊
I was SO in need of this extraordinary meditation today after the recent events at our nations Capital 😔. I know there are loving and kind people out there...I just really needed to gain a sense of calm and inner healing. I will be using the meditation for weeks to come. Thank you so much for sharing your amazing abilities to change our very souls🥰
Magical! Thankyou
"Any color you like" (pink floyd) ans "Every breathe you take" (The police)...You were musical this day.🤗 Thanks
Thank you immensely!
This one changed my life thank you Sara.
Thank you
Thank you so much for your gentle loving voice
Thank you Sarah ! I needed this after a difficult, emotional day yesterday! The world is really affecting my being terribly….
She’s amazing sending you positive energy 💯❤️
What a wonderful peaceful meditation. It would not go amiss on the members oasis ad free meditation section.
Thanks, Sarah, more than I can say. I'm trying really hard to apply your kind wisdom. Blessings .
@TheMindfulMovement
5 жыл бұрын
🙏💜
Thank you always Sarah. You are a light that brings peace and comfort to my body and soul. Warm greetings from Mendoza, Argentina.
Love ❤️ the meditation it’s just wonderful ❤️❤️
I really enjoyed this! Thank you!❤
@TheMindfulMovement
3 ай бұрын
You are so welcome!
Was feeling really down, lost my mother 2 months ago and had a setback today, this has really helped. Thank you 💓
@ROCKINRIZZLE
4 жыл бұрын
I am so sorry 😭
@shawlandsmusicschoolglasgo5759
4 жыл бұрын
@@ROCKINRIZZLE thank you
@shawlandsmusicschoolglasgo5759
4 жыл бұрын
@@ROCKINRIZZLE thank you
@annanunez3035
4 жыл бұрын
Very sorry for your precious loss.
@shawlandsmusicschoolglasgo5759
4 жыл бұрын
@@annanunez3035 that's really kind thank you
Wow!!
Thank you! Always a good lead thru!!
Love you Sarah ❤️
Namaste
I started at 9 minutes and really enjoyed it!
Thanks!
@TheMindfulMovement
Жыл бұрын
Thank you for your generous support of The Mindful Movement. We appreciate you!
Thank you Sarah for this transforming meditation.
@TheMindfulMovement
6 жыл бұрын
You are very welcome. 💜
Hi from the UK. I use all types of healing modalities due to a life time of fibromyalgia amongst other painful conditions. I have come back to meditation as a daily commitment for the last few weeks. Having tried various different KZread contributors I am now only listening to your meditation. You have a wonderful voice (which is essential) and I often fall asleep. So glad I have found you. P s my partner also agrees and is enthusiastic to share in the meditation when he has time. Thank you so much ❤️
Thank you Sarah for creating and sharing you are a true gift yo many. May you have a wonderful blessed life. Thanks again!
Enjoyed this meditation very much. Soothing.
My favourite one so far! xx
@TheMindfulMovement
6 жыл бұрын
+Joanna Crow 👍💜
Thank you so much! 💕
Thank you 🙏♥️
Thankyou Sara for this beautiful meditation. 🙏💕
Thank you 💖
Beautiful, thank you💚
Thank you for sharing this beautiful meditation for self. Are
@TheMindfulMovement
5 жыл бұрын
You are very welcome 💜
I am truly grateful that I have found this meditation. I found it very uplifting and energising, thank you for sharing xx
@TheMindfulMovement
6 жыл бұрын
+Pearl Walker So glad you enjoyed. 💜
So happy to receive you wonderful meditation this morning. Thank you, Sarah . It was much needed and enjoyed.🧚🏽♂️🙏
@TheMindfulMovement
6 жыл бұрын
+Elaine Clarke Glad you enjoyed! 💜
Love the meditation it’s just beautiful ❤️❤️
Wonderful meditation, left me with a huge smile 😀🙏 thank you Sarah!
What a nice way to 🍾 ebrate mid day with being enough
Thank you!!!
Susan very Relaxing Thank you Sarah
Thank YOU Sara!!!
This is most beautiful...thank you!!
Thank you as always your meditations are just what I need. Beautiful and soothing. ❤
Your meditation videos are of great help as i go through my personal journey. Thank you so much!
@TheMindfulMovement
5 жыл бұрын
So glad we could help 💜
Thank you for your wonderful meditation it was just what I have needed with your calming voice and background music 🙏🙏🙏💕
@TheMindfulMovement
4 жыл бұрын
🙏💜
Wonderful. I especially love the letting go part!
Thanks, Sarah! Great start to a day brimming with potential.
Thank you Sarah very relaxing and calming
Tks so much. Ils very profond. I Réal l’y enjoyes It,
Thank you soo much💛💛
Thank you for this. It's beautiful.
Thank you 🙏
@TheMindfulMovement
5 жыл бұрын
You’re welcome 💜
Beautiful,thank you,I love this ,really feel good after doing it,I'm going to check out more of you're meditations,
just amazing ,healling and very hellpfull thank you again.
@TheMindfulMovement
6 жыл бұрын
+meir bo You’re welcome! 💜
Dear Sara your guided meditations are my source of comfort and personal growth. There is a sense of truth and beauty in your voice and intention. Thank you from my heart. I subscribed today.
@TheMindfulMovement
4 жыл бұрын
Thanks for your support! 💜
Thankyou x
Really enjoyed this meditation. Keeping this one in my toolbox.
@TheMindfulMovement
5 жыл бұрын
Glad you enjoyed 💜
Thank you once again
@TheMindfulMovement
5 жыл бұрын
You are very welcome 💜
Thank you, Sarah. Another great one. A perfect way to start my day--Kurt Osenbaugh, Pasadena, Cal.
@TheMindfulMovement
5 жыл бұрын
Glad you enjoyed 💜
Thank you so much!
Very nice
mindfulness is still effective for me. Thank you. for info, the advertisements before the videos in France, are a bit mystical. eg "Eva Green". Encore merci et continuez !
Nice voice.
Thank you for this helpful video.
Thank you Sarah
That was a fast 30 minutes! Thanks so much, loved it!
@TheMindfulMovement
6 жыл бұрын
+Michael Gfroerer So glad you enjoyed 💜
I liked this very much. Thank you.
@TheMindfulMovement
6 жыл бұрын
You are very welcome 💜
Thanks
@mathenderson4271
8 ай бұрын
Helped me relax when I was exhausted, but couldn't sleep. Thank you!
Ahhhhhhh, so soothing and peaceful ✨🏝✨🌊💦🦋🌿🌷⭐️💫⛵️✨⚡️🌾🌳🎋🍂✌🏻
Thank you Sarah, that was wonderful.
Happy new year to you and yours ❣️