Guided Meditation for Courage & Confidence 🌟 15 min

Тәжірибелік нұсқаулар және стиль

Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams. Deep breathing, a heart meditation, visualization, positive affirmations. This video is brought to you by Garnier, get super sleek hair with America’s #1 anti-frizz brand. Learn more at www.GarnierUSA.com Virtual product placement by Rembrand www.rembrand.com
🌟 Download the audio for this guided meditation → lavendaire.com/courage-medita...
// more guided meditations & affirmations
→ Positive Affirmations for Self Love, Self Esteem, Confidence | bit.ly/3B2zxZU
→ 10 Minute Guided Meditation for Positive Energy, Peace & Light | bit.ly/3JJLYQ2
→ 5 Minute Guided Morning Meditation for Positive Energy | bit.ly/3yaFyAP
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublavendaire
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Disclaimer: This video is sponsored by Garnier.

Пікірлер: 194

  • @lavendaire
    @lavendaire6 ай бұрын

    ✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

  • @samurai.MD.1
    @samurai.MD.1 Жыл бұрын

    I did this meditation before taking the university entrance exam, for medical school. I felt so confident, trusted myself and it went great! I will listen to this daily from now on. ☺️ Thank you Aileen! 🥰💞

  • @sagemaster1357
    @sagemaster13578 ай бұрын

    There's a myth that you have to feel confident to be ready. In truth, you gain confidence by doing things before you're ready, while you're still scared. Go through the motion and your confidence will catch up. ~ Ellen Hendriksen

  • @Sanctuary-Dreams
    @Sanctuary-Dreams Жыл бұрын

    To the person who is reading this comment, it's okay, it's alright to feel lonely sometimes. If you are going through tough times, keep pushing through and never give up. I wish you great success in life, good health, love, and happiness! ❤❤❤❤🙏🙏🙏

  • @Vicky-fx2jo

    @Vicky-fx2jo

    27 күн бұрын

    thank you! I love your comment.

  • @aakashailajan
    @aakashailajan Жыл бұрын

    “Don't let people pull you into their storms. Pull them into vour peace.”

  • @bruceinoregon8163

    @bruceinoregon8163

    6 ай бұрын

    Some people are storms themselves, that traverse our space; mindfulness can help us to be detached observers as they pass and move on.

  • @win2243
    @win2243 Жыл бұрын

    My tears was dropping when you say to place hand at your heart and feel it. At that time i realize that this little heart is really precious for me..

  • @anugajanan2767
    @anugajanan2767 Жыл бұрын

    Your guided meditations hits different ✨ much much needed this... thank u

  • @steveevelyn5175
    @steveevelyn5175 Жыл бұрын

    Making money is an action. Keeping money is behavior. Growing money is knowledge.

  • @easypac_73
    @easypac_735 ай бұрын

    I’m starting my first day of barbering tomorrow, I’ve been doing your meditations for a while and they’ve helped me through some tough times. Thanks for helping me believe in myself and find the strength to go outside of my comfort zone. I genuinely can’t thank you enough ♥️

  • @xcxiee
    @xcxiee9 ай бұрын

    When i say it changed my life, i mean it from the deepest of my heart, genuinely thank you for saving my life.

  • @randomgames2381
    @randomgames2381Ай бұрын

    literally after this meditation ends i cried out of relief ,rlly thank you so much

  • @lavendaire

    @lavendaire

    Ай бұрын

    thank you so much for sharing this love 💜

  • @storm6320
    @storm6320 Жыл бұрын

    I've tried meditation in the past and couldn't grasp it but for some reason, yours just really stuck with me! It's so beautiful how one person has had a positive impact on so many strangers 💕

  • @yogininni

    @yogininni

    11 ай бұрын

    oh wow yeah sometimes one person can make such a big difference!

  • @lovetsubaki
    @lovetsubaki3 ай бұрын

    this was an amazing meditation i feel so rejuvenated and in my own divine power after this. thank you for all that you do.

  • @mentalhealthadvocate8467
    @mentalhealthadvocate84673 ай бұрын

    Lavendaire, I am in love with your voice.

  • @purplee_lyf
    @purplee_lyf3 ай бұрын

    Honestly I'm living for her "Hello my loves"!! not gonna lie but i really like your meditation alot.. I don't meditate from anywhere else than your channel.. Thanks alot for your guided meditation!! 🤍

  • @wl-dd4mh
    @wl-dd4mh2 ай бұрын

    i was super anxious last night due to my second second test attempt today and this really helped to ease my anxiety and build my confidence in myself and i PASSED

  • @lavendaire

    @lavendaire

    2 ай бұрын

    congrats love! so happy for you 🩷

  • @h..a..n..a
    @h..a..n..a Жыл бұрын

    I have an exam next Monday and I'm so anxious and stressed out, I needed this, Thank you Lavendair 💜

  • @Universe-yi6qu

    @Universe-yi6qu

    11 ай бұрын

    @h..a..n..a How did it go? I'm in similar situation, having a very important meeting next week, then came here and found your comment. Hope your exam went well.

  • @r3iizzz
    @r3iizzz11 ай бұрын

    I have really bad anxiety, and ADHD so I try to meditate all the time but keeping the flow is incredibly difficult and then I get scary angry so these guided meditations help a lot cause I kinda fall away and absorb it. Thank you lots. :)

  • @elisadelgado176
    @elisadelgado1763 ай бұрын

    I am an Artist and have the POWER to create a BEAUTIFUL LIFE!!!!!

  • @Lauu_Bloom
    @Lauu_Bloom Жыл бұрын

    Hello from France 😊 First time I comment a video on KZread but i'm feeling sooo grateful to have discovered your meditations. The words and music you use are perfect! Your energy is soothing 😌 Keep going on🌈 Thank you 🫶🏼

  • @lavendaire

    @lavendaire

    Жыл бұрын

    thank you!!

  • @yogininni

    @yogininni

    11 ай бұрын

    Words and music are so crazy powerful! I love meditations like that :)

  • @charmainebermas2564
    @charmainebermas2564 Жыл бұрын

    This meditation reminded me again to take a break and be present--been feeling pressured lately, this video of yours Aileen made my day a little bit lighter ❤

  • @iamrjdennis
    @iamrjdennis Жыл бұрын

    thank you. 💛

  • @lileavlogs
    @lileavlogs Жыл бұрын

    i’ve been doing your other guided meditations and it helps so so much! really helps change my mood and mindset for the day. thank u for this!

  • @yogininni

    @yogininni

    11 ай бұрын

    I love the guided meditations!

  • @sophieb12325
    @sophieb123257 ай бұрын

    feeling rooted in myself and my abilities. I can do this! Thank you x

  • @lavendaire

    @lavendaire

    7 ай бұрын

    powerful words ♡

  • @alyssavocadoo
    @alyssavocadoo6 ай бұрын

    Please do more guided meditations and affirmations! Your voice is very reassuring🥰

  • @davidtremblay7727
    @davidtremblay7727Ай бұрын

    Just got done another medication and just commented on you making more guided meditations but had an excellent meditation today and really wanted to express thanks and respect to you. It was awesome and it means a lot. It may not seem like a big deal but its something of definite value. I'm sure that you get what I'm saying... Anyways, thank you again, and take tremendous pride in who you are an what you do. Obviously I don't actually know you but I have an incredibly accurate sense for these things so feel confident in my advice. Peace be with you my beautiful self counterpart.

  • @Ghost-mg5xz
    @Ghost-mg5xz11 ай бұрын

    Wow! just found your channel. You are so charming with your soft calming voice. You have influenced my mind to think differently. Thank you so much. Do you know of other channels like yours? You are a blessing to me.

  • @LaraY44488
    @LaraY444886 ай бұрын

    Thank you, that was such a beautiful mediation 💜

  • @nandini___arts
    @nandini___arts7 ай бұрын

    I love the way when she ends her video with namaste.. I am very great full for being one of the part of her guided meditation. Thank you ❤

  • @arhaam_val
    @arhaam_valАй бұрын

    Thank you for this meditation... Much needed! ❤🧘‍♀️

  • @lavendaire

    @lavendaire

    Ай бұрын

    🥰🥰

  • @canpy143
    @canpy143 Жыл бұрын

    I will definitely try this for some extra confidence! Thank you sista! ✨

  • @arirose6310
    @arirose631012 күн бұрын

    I'm getting back to meditation after having stopped years ago. This is my third one so far and wow, I actually cried. When it came to putting my hands on my chest, I eventually came to hugging myself and imagining my inner self as me as a kid. And imagining me wanting to make them proud. Thank you.

  • @lavendaire

    @lavendaire

    11 күн бұрын

    thank you for sharing love 💖

  • @zareenkhan1808
    @zareenkhan18089 ай бұрын

    Wonderful meditation! Feeling so good after doing it!

  • @kimchi_cheeze8319
    @kimchi_cheeze83195 ай бұрын

    I never knew a meditation would make me realise and feel lot of things. Thank you for this lavendaire❤

  • @lavendaire

    @lavendaire

    5 ай бұрын

    that's amazing! 🥰

  • @aribaafrin2931
    @aribaafrin2931 Жыл бұрын

    I am really sorry Aileen I watched your videos late because I was having my exams and now that is over i will watch all of your previous videos love you ❤❤!!! Keep Going!! Bye

  • @carment1000
    @carment1000 Жыл бұрын

    Thank you Lavendier. Feel so much better now.

  • @_alex.nooram_
    @_alex.nooram_4 ай бұрын

    This is my totally favourite maditation from now on 😍. Thank you sm❤!

  • @analuisasilverio5919
    @analuisasilverio5919 Жыл бұрын

    Thank you 💙

  • @TheArtistJJ
    @TheArtistJJ Жыл бұрын

    Thank you for the beautiful session. Namaste. 💖

  • @shir35303
    @shir35303 Жыл бұрын

    Saturday morning started off right, sat with my husband and meditated with you. Thank you, Aileen!

  • @larisabadmaeva6063
    @larisabadmaeva6063 Жыл бұрын

    My goal in this summer is to practice meditation on English every day. And I have found you! Your voice is so soothing ❤️. I will continue to practice of meditation with you. Thank you!

  • @LittleSanch
    @LittleSanch Жыл бұрын

    Thank you Aileen 💖 Sending you love and peace 🦢

  • @hillary1925
    @hillary1925 Жыл бұрын

    Thank you 💗☀️

  • @kolissSonu
    @kolissSonu9 ай бұрын

    Thank you 🙏🙏🙏 Thank you 🙏🙏🙏 Thank you 🙏🙏🙏

  • @misacks007
    @misacks0079 ай бұрын

    i feel much better and much more ready for the day ahead of me. thank you for this amazing meditation and for giving me courage, i really appreciate it!

  • @randomglow4007
    @randomglow40077 ай бұрын

    Thank you so much 💗💗.. I have your guided meditation playlist saved and I follow them as a ritual every morning. It's really empowering, relaxing and gives a moment of stillness we all lack in today's life. 😊thanks a lot ❤😊

  • @ananasbleu9391
    @ananasbleu9391 Жыл бұрын

    Whaat i was exactly looking for that the day you uploaded it ! I'm traveling alone for the first time at 6000km from my home, i really need courage ! Thanks you !!

  • @yosrayari9555
    @yosrayari955510 ай бұрын

    Thanks for this beautiful meditation ❤❤

  • @hala_sunrise
    @hala_sunrise Жыл бұрын

    I really like your videos😭💗💗💓🍃

  • @zenexperience.
    @zenexperience.10 ай бұрын

    Thank you so much for sharing this amazing meditation

  • @michaelcalderon1964
    @michaelcalderon1964 Жыл бұрын

    Thank you 😊

  • @zaisayaki
    @zaisayaki Жыл бұрын

    I was feeling quite sad earlier and quite helpless and thought about my future if I'll keep up with my system, i really needed this. Thank you

  • @ShubhamSingh-yi1he
    @ShubhamSingh-yi1he Жыл бұрын

    Omggg... Thank you so much Lavendaire.. I daily do your meditation sessions and you launched new session. Veryy excited🤗🤗

  • @qubyto
    @qubyto Жыл бұрын

    Wow! I'm just need to relax a bit and be confident for myself❤️ Thanks✨

  • @monaebraheem9910
    @monaebraheem991010 ай бұрын

    i being grateful for you and your channel

  • @user-cu9nw2jp5c
    @user-cu9nw2jp5cАй бұрын

    Thank you ❤

  • @hannarubypermall1798
    @hannarubypermall1798 Жыл бұрын

    I really enjoyed the music in the background. The tone of your voice is so smooth that it reminded me how much the tone of our voice can.impact other people mood. Thank you very much for what you do. Can feel that you do it with your heart. Hanna from.France

  • @faridahazem3489
    @faridahazem3489 Жыл бұрын

    Thank you lavendaire this was really needed 💜💜💜

  • @Sharon_In_The_City
    @Sharon_In_The_City5 ай бұрын

    Thanks!

  • @lavendaire

    @lavendaire

    5 ай бұрын

    thank you so much! i appreciate it 🥰

  • @booksandwine6245
    @booksandwine6245 Жыл бұрын

    How did you know I needed this right now?❤😭

  • @yogininni

    @yogininni

    11 ай бұрын

    I feel like we all could use meditations like that more right?

  • @um-rz2dz
    @um-rz2dz Жыл бұрын

    You are helping me create a healthy lifestyle for myself♥︎ Thank you♥︎

  • @sTheIntrovert
    @sTheIntrovert Жыл бұрын

    Amazing! Never knew a meditation can fire me up in a calming way 🥹🙌🏼🥳💖

  • @leilasartor683
    @leilasartor68311 ай бұрын

    Thank you!

  • @zankhanarana5137
    @zankhanarana51372 ай бұрын

    That music in between was so beautiful ❤️ thank you for this. Just needed this medidation.

  • @lavendaire

    @lavendaire

    2 ай бұрын

    glad you liked it love 💜

  • @kunalsharma7634
    @kunalsharma7634 Жыл бұрын

    You guided meditation is just miracle 🙏 thankyou so much ❤️ Namaste 🧿

  • @christianbarahona4908
    @christianbarahona4908 Жыл бұрын

    Love and positivity. 💗

  • @lyle4525
    @lyle452510 ай бұрын

    thank you ❤

  • @frannyfrench452
    @frannyfrench4523 ай бұрын

    Thank you! That was fantastic.

  • @hansaniwanniarachchi8791
    @hansaniwanniarachchi87919 ай бұрын

    Thank you too ❤

  • @user-zb8tj9lr7v
    @user-zb8tj9lr7v2 ай бұрын

    I like your voice, it's hypnotic

  • @lovealways9
    @lovealways9 Жыл бұрын

    Omg ...your voice is so soothing

  • @adithyaravi1092
    @adithyaravi1092 Жыл бұрын

    Lavendaire you are the one who helped me to start meditation now it become my daily routine...it helps me to lead life with a balance. Helped me to come out my physical and mental disturbance. Now everyday I concentrate on what I have in my life to be grateful . This make me to think positive about the every moment in my day . I am so thankful to you to make me a far better version of myself. Thanks for all your efforts. Keep going..May god bless you abundantly ❤

  • @aria8463
    @aria846311 ай бұрын

    exactly what i needed! thank you Eileen ❤🙏🏽

  • @paaimymelody
    @paaimymelody11 ай бұрын

    Thank you so much❤

  • @kevinnicolas1007
    @kevinnicolas1007 Жыл бұрын

    I work 40h as a general manager in the food industry. I connect with your meditations the most, thanks for the videos

  • @lavendaire
    @lavendaire11 ай бұрын

    Hi loves, if you'd like to go deeper in your personal growth journey with monthly live workshops with me & expert guests, join our Dream Life Club program: lavendaire.com/DLC You'll also get access to ALL of our guided meditations, affirmations, and courses to create your dream life 🥰 Would love to connect & grow with you there!

  • @mariemcleod46
    @mariemcleod468 ай бұрын

    Thank you❤❤

  • @flanagansschoolofirishdanc8152
    @flanagansschoolofirishdanc81528 ай бұрын

    This was beautiful thank you ❤

  • @RelaxMeditateRejuvenate
    @RelaxMeditateRejuvenate11 ай бұрын

    It is your divine birthright to receive pleasure and have all of your needs met ⭐️💫💖 be well everyone 🙏🏾🌺🌸🌹😊

  • @margarethart274
    @margarethart274 Жыл бұрын

    Kind of got sad because of the ads, but then just let myself feel. The day is going great. Love to all.

  • @forevermarcia
    @forevermarcia7 күн бұрын

    Love this

  • @monbebekiki
    @monbebekiki11 ай бұрын

    Thankyou so much. This is so good. I'm so grateful for you❤💫

  • @ElviraVik
    @ElviraVik Жыл бұрын

    That is exactly what I need now😯🙏 Thank you!

  • @johngomes4278
    @johngomes427811 ай бұрын

    I love your meditation videos and find them so soothing & zen like too! Thank you Aileen 🎉you rock

  • @lka1538
    @lka1538 Жыл бұрын

    What an incredibly beautiful meditation❤

  • @Muchoibuchmen
    @Muchoibuchmen Жыл бұрын

    Really inspiring vedioes help a lot in making desions 😊

  • @callie3422
    @callie34227 ай бұрын

    Thank you

  • @h88sharma
    @h88sharma Жыл бұрын

    Hey aileen, just wanted to let you know that i find your videos relaxing and soothing. Lovely voice. Thank you. 😊

  • @Oseanfatima
    @Oseanfatima6 ай бұрын

    I really feel great 😊

  • @Lia-xu7hl
    @Lia-xu7hl Жыл бұрын

    Love your calming voice ❤ it is so perfect for videos like this

  • @baharrrr
    @baharrrr9 ай бұрын

    Your meditations are the best! 💖

  • @shanahermans
    @shanahermans8 ай бұрын

    Love this meditation! Thank you Lavendaire ❤

  • @kookiepiess
    @kookiepiess Жыл бұрын

    I like your meditation session sm🥺❤ Please keep posting it! Thank you❤

  • @tilakramchaudhari9085
    @tilakramchaudhari90857 ай бұрын

    I am so grateful to you lavendaire . Like complete respect for making this video. This is the best one for courage and confidence. Love your meditation sessions 💖💖💖

  • @swaraofficial1724
    @swaraofficial1724 Жыл бұрын

    Thankyou soo much really needed this ... ❤

  • @monbec1737
    @monbec1737 Жыл бұрын

    Your channel is my favorite for meditation and your voice is so soothing. I really like the music you use too. Thank you so much ☺️ it’s been helping me get through some stressful life events.

  • @ikigai_ingbymanjima8999
    @ikigai_ingbymanjima8999 Жыл бұрын

    Thank you for creating this beautiful! I envisioned my dream life and I am going to use this meditation daily!

  • @rashmiilango9366
    @rashmiilango9366 Жыл бұрын

    Thank you for this

  • @farishtarahman1819
    @farishtarahman181911 ай бұрын

    Love this ❤ Have a great day !

  • @user-mo6nc7ux4f
    @user-mo6nc7ux4f10 ай бұрын

    I always look forward your meditation video! 🧘‍♂️ Your soft voice, beautiful flowers, and cute dog make me positive❤ Thank you for every stunning video!

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