This was so incredible! I cried from feeling so loved and loving someone else and wishing them well so deeply.

@emmaisobel8838

3 жыл бұрын

I felt the same the very first time I done this type of meditation xx

@BA-ot4ef

Жыл бұрын

Me too. I also had a wall of sadness that didn’t let me completely feel the giving and receiving, but that’s also good to feel and sit with.

@joshtroop5352

Жыл бұрын

Me, too. I have never been loved unconditionally.

Thank you for this free guided meditation. I have suffered from depression for such a long time now. My relationships have suffered because of my condition too and now I’m finally taking action and this meditation gave me so much hope that I can feel better in my own skin. This was a really incredible experience, thank you for this.

Thank u so much, I tried other types of meditation, I realized that I have some negative attitudes/treatments toward myself and others. This is my first time trying Loving-kindness meditation and really loved it.

@e.h.6571

2 жыл бұрын

Mee too, tried first time 💛

This has helped me in feeling less guilt towards my late husband. I'm still grieving, I cried so much every time I do this metta while thinking of him and sending love.

@kkde9211

Жыл бұрын

May you be happy ❤️❤️❤️

Thanks so much for this. I think I'll try to listen to it every morning for a while. This is my first listen, and I spent 6 minutes bawling like a baby (while staying focused on the meditation). I am not sure why, and it wasn't from happiness -- but there's something there, and it felt good to get it out. I really appreciate your making and sharing this.

This was very weird and intense. Several people came up to my mind but no one Really "matched" for me, so chose an imaginary person, and all of a sudden i felt so sad that i didnt knew this person (yet?), and i started crying :( Somewhat eye-opening and relieving haha

@babygorl9541

3 жыл бұрын

keep doing it!!!! this is how you unearth and heal layers of buried emotional burden and unleash inner joy!!

@veerlevanderbruggen2150

3 жыл бұрын

@@babygorl9541

@UltimateHealthCheck

3 жыл бұрын

arhhhh - yes keep going...... love to you

Wow, what an incredible experience. Thank you for this meditation.

THANK YOU❤🙏🏻I am aware of Metta practice, have done it in the remote past, but now reality reminds me I sorely need to reconnect with meditation. I searched for a "short" guided practice and this showed up... it condenses much of the profound practice, and it is so real, so simple and well thought - it suits everyone's life. It's a pearl in my first aid resources now. Thank you, blessings, much Metta to you.

Thank you for this meditation, I play this one when I’m needing to boot that feeling of METTA practice. I adore the feeling of sending love to those dear to me and receiving it back. I’m not religious but spiritualism is becoming my religion free of guidelines and judgement. May you be happy and free from suffering! Kindness sent to those in need!

Thank you for this beautiful expression of Dhamma ..May it spread for the benefit of all.

No relaxing , almost hypnotic, to just sit there and forget all the problems of the world and the day and thinking of someone who makes you want to smile and feel safe and content for awhile.

@DeclutterTheMind

4 жыл бұрын

That's lovely, Stephanie. Thank you!

This was the best meditation I’ve ever heard and seen!!!!!!!!!!!!!!❤❤❤❤❤😮😮😮😮😮

I chose myself as the person. Bc I realised that not one sole person can provide all those things for me which is fine.

I pictured my niece. I'm going through some stuff right now and it just absolutely made me cry, like other people here.

Thank you so much for this beautiful angel 🦋👼🏻💛🌸🌻Have an day!🌤

This is a lovely meditation. Thank you. 🙏

This was so wonderful!! Thank you so much!!

This was beautiful. I'll be coming back to this often. It helped ease a little bit of the loneliness within my soul.

Thank you so much. Really enjoyed such kind simplicity.

Thank you for your offering. Beautiful. 😊

Thank you beautiful angel 🌞💞🌸🌻Blissed bee☮️

Thank ou very much for this meditation. It was lovely!

This is a really good meditation. Thank you.

Thank you, this is so perfect!

Thank you I loved this

Thanks! Very nice and helpful

@DeclutterTheMind

10 ай бұрын

Thank you for your generosity.

see most of the time when i see medititian i dont think any of it, but this time it actually made me smile and feel accepted. thank you

Thank you beautiful angel 💞🌸💐🌻🌞☮️

Incredible video, new to guided meditation and this has to be one of my favorites thus far :)

With gratitude 🙏🙏🙏🙏

Very nice meditation! Thank you!

That was great!

@DeclutterTheMind

4 жыл бұрын

Thanks Doreen :)

Thank you, it felt really nice while wishing for the other person. I didn’t feel anything while wishing for myself. At the end you asked how we felt, I felt no emotional/feeling , not happy not sad. Something wrong with me ?

@DeclutterTheMind

3 жыл бұрын

Nothing wrong! Whatever you feel, just notice it, even if it's nothing. There's no need to attach judgements. Try the practice on different days and different times, and see what you notice. :)

@101Falak

3 жыл бұрын

@@DeclutterTheMind thank you

@lexi6081

3 жыл бұрын

Can relate

Great video and loving kindness meditation - thank you ;)

Thank you 🙏

Thank u!

Thank you❤

Thanks

Great video! could you in the future also do a video about gratefulness in general?

May all beings always be at perfect peace and before test happens may we all create only conditions for our future happiness and not for our future suffering.

❤

Thank you for this I am back to being me

That was good

Thank you so much. See you next time

For me although having a person come to me. I chose Pema Chodron. If there is any person the easiest to imagine wishing me happiness and therefore I her , it's her.

ThanYou

I rarely scroll down to see which comments I will go ahead and like. So I guess it works

I ended up crying thinking and wishing well a teacher who touched my life when I was a child because she was the only one who didn't treat me like demon child for my anger issues. She even help me go to the band camp I wanted to get into but was to poor. I miss her and I hope she had a good life because she's more then likely dead now since she was in her 60's then and it's been over 24 years. It felt good thinking about her and remembering her face as she used to smile at me.

🙃

This morning, just before fully awakening, I was feeling a very powerful emotion of love. But who was this feeling directed to? Well, you can believe it or not, but it was my wife. I hope you are amused and have fun with this story. We have been married for 59 years, and next year we celebrate our Diamond Anniversary. Do you think that DTM has something to do with it?

I would not say "notice the weight of your body on the chair" - this may be a trigger for someone with weight/image issues

Too much talking. I don't need thousand examples of someone I love.

@natkylevitonis9088

2 жыл бұрын

Some people do.

@keithp1535

2 жыл бұрын

Way too much talking! But that's just my personal opinion everyone needs something different.

@joolz2305

2 жыл бұрын

I found the instructions well paced. If you don’t need the instructions, perhaps practice without the video.