this is an old video, I know I'm late. At the age of 20 I decided I needed to stop waiting for my parents to love me as they should, but with little access to healthcare I didn't know where to start. I saw that dancing could help release trauma especially in the hips, so I went for it. I'm not an emotional person, I'm not in tune with my body, quite clumsy actually, and I've never been able to dance. But this video helped me feel something I haven't felt since I was about 8, my own body. I could feel the energy so well, and I wasn't second guessing my movements like I usually do, I was even able to do a little move I had convinced myself I just couldn't do! I already feel better, and I know this is long, but it could be so much longer. I am truly grateful

I danced to music of my ancestors and it was very emotional they say we inherit trauma it was like releasing weight I've been carrying around and becoming more comfortable with who I am

@Liu-Zheng

3 ай бұрын

When I learned martial arts at the beginning, I played it before I slept on bed. I was crazy about it and I am afraid I would be insane. Later in, I used music to meditation to clam down, because martial arts is an aggressive skill

There has been so much energy in my head lately - overthinking, worrying, ungrounded. I found myself shaking out my head and whipping my hair around a lot. I feel much more grounded now thank you 🙏

Ich mache dies seit 8 Tagen, heute war das erste mal dass ich weinen musste. Es dauert tatsächlich bis man sich voll und ganz auf auf sich konzentrieren kann. Vielen Dank für dieses Video. Hoffe ich kann mir meine Ungeduldigkeit und Impulsivität damit weg trainieren, die man mir durch zu viel Unterdrückung antrainiert hat. Gott segne dich.

You are such a relief. Your existence has really influenced mine and I am so happy to be part of the same planet at the same time as you

@SheerLev

6 жыл бұрын

Wow what an honor love, thank you for sharing that with me and filling my love with love ❤️❤️❤️

THANK YOU SOOOOO MUCH! I literally ended up on the floor in tears while doing this feeling all kinds of emotions. I appreciate you so much.

@SheerLev

6 жыл бұрын

Thank you for sharing your experience!! so much love ❤️❤️

@volleyballgurl080697

3 жыл бұрын

No way! That's awesome dude, I have to try it now! I'm happy for you🙌

@livinglifeleona

3 жыл бұрын

Wow

@nitichadha6988

2 жыл бұрын

Feel awesome inn yess

@wendyburns8917

Жыл бұрын

I'm still bawling and releasing after the dance as the morning progresses. I'm letting it out!

I realised I needed movement to get out of the stuck feelings I've been in lately. I came across this video and your good energy + safe space made it easy for me to express my feelings, release it and feel like myself again. This is exactly what I needed! Thank you! Wishing you love an light! ❤

OMG, dance meditation, you just blow my mind! I'm going to do this immediately

I truly hope this is a series you’ll keep because there’s nothing like this on KZread and I will definitely do this many times! Thank you for making my life better Shir. :)

@SheerLev

6 жыл бұрын

That is totally the plan! Always appreciate your comments sister! ❤️❤️❤️

@marouakhaldi3182

Жыл бұрын

​@@SheerLevso where are you?? 😢

it's insane, I did this dance meditation the first time cause of my stocked emotions and I had pimples over my arms while letting out the anger. thank you so much, whenever I feel emotionally stocked I will do the dance meditation ❤️

So magical! I felt safe, free, and connected to myself in a way I haven't for a while. Thank you for sharing your gift and your soul

This was my first dance meditation. Thank you so much for creating it! It was just what my soul needed today.

I’ve never felt comfortable moving my body but this morning I found this video by chance and I let loose in the living room, it took me a while to let go completely, but when I did there was tears and sounds and I let my body do whatever it needed to do. Incredibly powerful and what I didn’t know I needed in this exact moment. Thank you 🙏🏻💜

I’ve never danced as a form of release and this video is making me want to do it all the time 🙌🏽🌸

@SheerLev

6 жыл бұрын

AMAZING! ❤️❤️❤️

@IAMLOVE333

4 жыл бұрын

It really is the best! Nothing works as fast!!!

I did this meditation and it felt like a release!! I was feeling really sad recently and when I danced I felt that I carried so much fear and anger inside me and at the end of the video I was finally feeling so peaceful and caring towards myself, thank you Shir!! ✨❤

@bhutwalatwinkle7169

2 жыл бұрын

11

@IAMTatianaIAM

Жыл бұрын

Same here happened to me. What a wonderful dance meditation ❤I was able to feel self love after releasing overwhelmed anger. I can breathe now 🎉🎉🎉

Currently going through my spiritual awakening and I am naturally a dancer and this is so crazy because I've been doing this for so long and just coming to realization about all of it! Thank you for opening my eyes more! Much love to you! 😊😊

Every time I do this, it feels like magic - it’s deepened my embodiment practice so much and helped me release rage and grief in trickles and floods. Thank you.

I feel soooo freee ! I've always felt inhibited in my body, ashamed to move it in certain ways. This is liberating, I love it. Thank you Sheer and much love !

I never knew one simple dance meditation could mean so much to me! I haven’t felt this kind of release in a long time and I have loved myself as much during this dance. Thank you so much for this video, it was amazing☺️

thank u thank u thank u ~ for guiding me in transmuting frustration, sadness & anger into love, compassion & joy ~ bless u devi

ommmmmg. THANK YOU!!!!!!First time doing something like this, I felt really drawn to doing a dance for emotional release today, and ended up on this video. Incredible experience. I ended up on the floor crying so much and releasing everything I had to. THANK YOU. Sending love to everyone xxx

I work in mental health care and I'm going to incorporate this technique. It felt so cleansing 🧘🏾‍♀️

thank you! I feel more stable, I feel like this is a reassureance of how much I do take care of me, how much I care, how much other humans care and how supported I am. I wish you all the best feelings in life! You are such a wonderful soul

I am grateful for the space you created here. I came into this space feeling profoundly depressed. While the depression is still present in my body, this dance meditation helped me to find where my feelings live in my body and release some of what I was experiencing. Thank you so much.

This was the most magical experience of trauma release and connecting with the Divine Feminine I have had in a very long time. We will be dancing together every day. I LOVED this video. So much love to you for creating this!

Just tried it! So powerful and love the different music combo. I went from feeling the fear and frustration, to feel the love for me from God. Love the fact you intentionally remind us the invite what we want into our life after releasing.

I couldn't help giggling like a little girl. I haven't danced this way since I was little, and it was so freeing to move my body however I wanted. My body feels energized and thankful. Absolutely amazing❤

this was amazing! I had just finished sitting down doing a emotional digestion process. this is where I sit straight up and put on emotional music and just feel my own emotions without putting any meaning or words to it. for 20 minutes. then I just did your video. thank you so much for helping with this video

You, my darling, are a beautiful being. Thank you for putting yourself out there boldy, passionately, fearlessly, with raw authentic vision.

Thank you for planting seeds. I appreciate your gifts!

This was amazing. I’ve been struggling with chronic pain for a year now and I truly released a lot of pain and emotions during this meditation. Thank you for making this video.

I can't thank you enough for this MAGICAL practice. In this I became my raw self.. I moved, I cried.. I let my wild hair down and I roared! 🐆 It was amazing and I've never experienced anything like this through dance. I've only just discovered your channel, but please make more of these types of videos and perhaps an extended version? I wanted more and more. I too am a highly sensitive person and releasing like this was profoundly healing. Thank you, thank you, for sharing this gift 🙏✨

I discovered ecstatic dance in Goa and I love adding it to my night routine. Thanks for helping me release the weight in my mind and my body. Positive vibes forever.

Thank you…. I released fear..and welcomed comfort and love and compassion

I adore this movement emotianal release you are my go to right now when it gets rough, i feel so much more uplifted after and more clear on what i want to feel, not hold the weight of others Thankyou

Loved this so much Shir! I was in bed, stressed and couldn’t sleep but I did this and feel much calmer! I’m so going to be doing this again!

@SheerLev

6 жыл бұрын

That's amazing!!! Thank you for sharing, sweet dreams dear ❤️

@MC-qe9tw

6 жыл бұрын

Shir Levi I’ve done this 3 times now and I’m going to make it a regular thing! Love it! I love that dancing is life running through your body. When I close my eyes doing this I like to think that I’m floating in space/air and just forget everything around me and just feel the movement and music.

Thank you for a much needed connection to myself through dance. I have been going every Sunday for many years with a large dance community. I miss it so much since the pandemic. I dance at home to music I find on KZread from all around the world. This is my way of staying balanced and true to myself.

Today was my first day! This was amazing, intense, emotional, and very healing for me in so many ways. Thank you, Thank you, Thank you!

I love this! Please continue to make these emotional healing through dance videos, there aren’t enough people teaching how to tap into this energetic self healing, and you have a beautiful gift 🙏🏻 ❤

Thank you again! Love to have another video like this

Thank you Sheer for sharing your light, you are truly an angel 🤍

I’m a trained dancer and now a new mom who hasn’t dance in awhile. I was looking for a guided dance meditation and this one showed up... what a beautiful surprise and joyful moment you have given me through this meditation. I’m forever grateful with you. Tears of joy ran through my face.

Hi Shir ❤️ This has been definitely most affective video on KZread i have come across. This made me cry, it made me release sadness. I felt the sadness in my body for me judging it consciously and unconsciously for so so many times. It is something i have struggled with again lately. I felt anger for my own actions i have taken in the past by the guidance of my ego and i was litterally punching and kicking the asses of my egos i imagined all around me. I shed the last 'egoskin' off my shoulders and i looked back and imagined it burn. After this I felt like my heart a opened up to release a bit more love once again! Even though trying to lose the self mocking part of yourself is so hard and it can be deep in, I am so proud of myself that i did this ❤️thank you, thank you, thank you. I'd love a video of egodeaths or something. Much love 🌸🌸🌺❤️

@SheerLev

6 жыл бұрын

Thank you thank you thank you for sharing you for sharing your experience! Sending you so much love ❤️❤️❤️

@ylpinko98

6 жыл бұрын

Ego cant truly die however.... we can only learn to become one with our ego. To let the ego work with us instead of against us. When we can learn to accept and love the ego truly...it will listen and help us instead. Like a child living within us.

6 жыл бұрын

Wouah, inspiring, happy for you :)

@ghismo2675

3 жыл бұрын

I came across this video and it's somewhat similar to my Catartika™ class. If you would like to experience a full class or just to find out more, check out www.Catartika.com I think you'll find it interesting.

@volleyballgurl080697

3 жыл бұрын

I'm proud of you! Sometimes dancing can go against your ego, but when you are going with the flow, you feel so much better and happier! Glad this helped you, I gotta try it now

Thank you so much for this. I had never done a dance meditation, in fact I don’t think I’d ever really danced by letting my body move how it wanted to, there was always a level of self consciousness and control. It felt incredible liberating to let go of that and feel the joy that comes from letting the body respond how it wants to to the music. Then there was a lot of tears and then a lot of anger. And then incredibly powerful to physically embody the feelings I want to nurture. I’m now doing it at least once a week, around my normal chanting of Nam Myoho Renge Kyo as I’m a buddhist, and some quick bits of yoga (I’m a mum) and it continues to be transformative. Dance and movement is definitely a powerful way to complete the stress cycle. Thank you for sharing such a beautiful practice.

It’s been 3 years since you have posted this and today I found a gem! This was everything I didn’t know I needed. I cried, screamed, and welcome love to myself. Thank you!!

I had never heard of five rhythms until i read it in a book earlier today. This was my first try and I did it twice - just what i needed to release, i feel much better!! Thank you very much 🙏

I'm so grateful for sharing this! I'm working on my spiritual journey, and always had challanges with sitting and non-moving meditations. I just closed my eyes and let myself move for the music - it was such a relief.

I can’t express my thanks for this practice. I felt that I inhabited my body, that I came home after a long long time away. I’ve been alienated from and disgusted by my body for so long and it was so freeing to feel that I don’t have to live that way. I’ve had such a hard time trusting my body and myself because of that. During these movements I feel I was really able to just let my body guide me and not judge it, and it felt so good. I’m hoping to continue this journey of healing from here on out.

I've done this before i was suffered depression not knowing this really very helpful..love it

I love this practice. So freeing. So healing. Thank you 🥰

Thank you so much for this video - I’ve come back to it again and again over the years and the medicine is unmatched.

WOW this is SO AMAZING! I didn't want it to end... one of the most authentic and beautiful practices EVER! I am in love!!

This is better than any workout tutorial I've found, every one I've tried brings up resistance in me- this I actually want to do in the morning. And it's FUN.

Thank you for such an emotional and private video. This one is my favorite and I watch it (it's better to say "listen") almost every day and it gives me a lot of energy!

thank you so much Sheer. Deeply grateful.

Absolutely beautiful dance meditation! Thank you so much for sharing❤🙏👍

Thank you so much for your dance meditation videos. I had never danced for emotional release before and now it is my go to when I feel strong emotions that I need to release - thanks to your videos ❤️ They have helped me so much and I love them!! Thank you 🙏🏽

I felt a lil scared to express my self at first, but gradually built up the confidence to just allow myself to just be and benefit from this awesome moment! I was imagining myself pulling out the limited thoughts, anxiety, anger , sad ness, low confidence and all emotions that been inside and decided to let it go and it was no longer apart of me. I am trying to find way to heal myself and open myself up to new things that are good for me. I think I will be incorporating this into my everyday life thank you for this i appreciate you 🌈💫🔮✨🌻

I have truly never felt such a release of tension and anger in my life. Thank you so much for this. I will be revisiting this very often. I wish I would have found it sooner

Thank you SOUL much for your content ❤️🙏🏼 By you being true to yourself and honoring your authentic gifts. I have been able to come across your video and I feel like my life is changed for good. Embodying my feminine, releasing what doesn’t serve me… I LOVE this.

My body soul and spirit is connecting so ever powerfully

genuinely thank you so much for providing us with such liberating and helpful content. You are an amazing and beautiful soul

I'd love a playlist so I could dance to these amazing songs!! This is a great video!

וואו, זו היתה שלמות בהתגלמותה. תודה, תודה, תודה❣️

THE BEST ONE I CRIED AND FOR THE FIRST TIME IN A LONG TIME I FELT ALIVE AGAIN ✨

You are so beautiful...your eyes..your voice...your entire being is filled with light. I have been using dance meditation over 20 years for release of emotions, but something kept me captured to see you through. Your dance moves are incredible and you are flowing with the music..I love the music combo and yes it does resemble belly dancing moves and African energy. Thank you so much for this sharing. Namaste!

As always, your timing is always perfect.

@SheerLev

6 жыл бұрын

With love ❤️

Thank you so much. This helped me release anger and sadness during my grief after losing my husband 8 months ago. It gave me love and hope afterwards ❤❤❤

I had no idea 💡 I was in my chakra meditation and my body just wouldn’t stay still so I said ok let’s dance and OMG!! Yes!!! ❤️❤️ love this

Wow! What just happened?! That was so freeing! My body just trusted and moved! Thank you 🙏

Doing it for over 15 years now, it's therapeutic!

Thank you so much for offering this beautiful practice, Sheer Lev. It was just what i needed today to come home to being in my body.

I feel so free!!! I was crying at the end but it was happy tears. Thank you ❤️

Thanks did this outside in my backyard not any people I saw! So freeing!

Thanks a lot!!! Wish you health, wealth and love!!!

Thank you for being here - when I needed you

Thank you so much! I will try to do this regularly 😭😭🥺🥺❤️❤️❤️❤️❤️

Thank you for your entire continued insight, driving force and additionally know-how to support my direction to progressively more consciously awake and as a consequence spiritually connected.

How come I only see these videos now🥰 you're amazing Shir.

my special education class and I work your guided meditation dance every morning. My 10 autistic students truly enjoy this check-in. They use the time for emotional release (as it is intended)

What a beautiful experience! Thank you so much for taking the time to make this! So grateful for finding this video!

So beneficial for the mind, body and spirit. Dance is my desired therapy and self expressive way to move energy in and out of me. Bring the positive in and let the negative release out.

This is literally so beautiful and you are such an amazing and inspiring soul. I must say...I couldn't really let myself go. Maybe I'm not ready. Maybe I need more space, maybe it's not the right place, I don't know but I'm sure this is a beautiful way to release emotions. Thank you either way. 💕

Sheer, this is such a beautiful video. I return to it whenever I am really in a dark or stuck place and it has always helped me return to my body. thank you!

I've been looking for ways to do body work and release stagnated emotions and find a way to come back to my body. I did this with my eyes closed . Emotions welled up inside of me (I couldn't identify all of them as I disassociate as a coping mechanism) I started to cry. Thank so much for making this channel. I'm going to do this a few more times now. Bravo

I knew I was being weighed down by some emotions I hadn’t fully felt, this was so helpful and beautiful. Much needed guidance, I thank you

You radiate such a positive and safe energy. I'm so grateful to you and myself for allowing me to experience this beautiful moment. It felt so personal, close, and safe. This is my first time doing dancing meditation and I really enjoyed it! Thank you for this video.

I was skeptical about this at first, but my intuition felt very strongly that I should give this a try. I'm so glad I did. Thank you so much.

Amazing that you help others to express themselves! Thanks for letting the creative (healing) energy flow. :)

It was intense! I felt amazing dancing, such a emotional release! Thank you so much!!!

You are amazing

Thank you so much for this!! I haven’t had this much fun in so long!! And I felt present for one of the first times of my life! ❤️🥰🌈

Simply perfect.

thank you for gracing youtube with your magic!

wow. thank you. that was exactly what i needed. you are amazing for bringing this to the world. thank you thank you thank you thank you thank you.

Thank you so much! I opened my whole body - to freedom! ❤✨ thank you

Love your dance meditations and your playlist. I'm doing this every week. Thanks.

Thank you do much for this practice, I will be coming back to this time and again ⭐

This was amazing. I work in an emotionally taxing field, and doing this after work was a perfect release. Thank you!!!