GUACAMOLE & CHICKEN BREASTS | CHEFS LAB RESULTS | EXERCISING AT THE PARK 

Talofa family and welcome back to the channel, and if you’re watching for the first time, welcome to the family 🥰🙏 We hope you all are having an amazing day, and we’d like to thank everyone for the unconditional love and support towards our family channel, we greatly appreciate the awesome support, May our Father in Heaven continue to bless each and everyone of you 🥰🙏 this video we made Guacamole and chicken breasts for lunch, went to do chefs lab tests and finished our day walking and exercising at the park 🥰 we hope you will enjoy this video as much as we love filming it for yall, much love to everyone 🥰🙏❤️❤️

Пікірлер: 65

  • @Native935
    @Native9355 күн бұрын

    I'm so glad to see Mom support and be strict with Dad's food, great team work, and less temptation with foodies .. way to be fam

  • @jerseystrong3424
    @jerseystrong34243 күн бұрын

    It’s all about balance and moderation in all things including food. The key is not to overindulge. This requires discipline and support and it’s beautiful to see this family has a great and wonderful support system 💕🥰💖

  • @Shameless888
    @Shameless8886 күн бұрын

    Chefs, you've lost so much weight! Watching your old videos and seeing the difference is truly amazing. Well done-awesome work. You've definitely motivated me to eat better and exercise. Stay blessed.❤❤

  • @arlenet.1520
    @arlenet.15206 күн бұрын

    This was a great video! My fav part was all of you on the swing. Chef is getting good now at introducing his new fancy gadgets. Happy to hear Chef is improving and making dietary changes is helping him a lot. Thanks for sharing! Blessings to all your family for health and happiness!

  • @sammie052281
    @sammie0522815 күн бұрын

    Good job chef and whole family on bettering your eating and health. And even if you can’t get to the park to walk just make sure you are moving around in the house bc that makes a big difference. Instead of sitting all day. Good luck family

  • @lania9667
    @lania96675 күн бұрын

    Hi never miss whatching use guy's beautiful family stopped say hi lania and family bless use ❤️

  • @Laney2b
    @Laney2b5 күн бұрын

    This video is a great motivation for me. Now, I need to challenge myself to eat better and exercise more. Thanks, family, for this awesome video. #TEAMEATHEALTHY #MOTIVATION #LETSGO

  • @dorismawilong7499
    @dorismawilong74995 күн бұрын

    Yaay good job chef and wife👏🏽👏🏽

  • @robertdelacruz6473
    @robertdelacruz64735 күн бұрын

    Chef uso, wishing you the best for your health, you have a beautiful family you have to be there for! Enable him with good eating habits family! Fa'a fetai lava

  • @jenblas1774
    @jenblas17745 күн бұрын

    Awesome Chef I’m glad to hear you feel better that is what counts. Results from your doctor were super positive. Thank you to your family for cooking healthy foods and being there for one another ❤. God is Good

  • @pramilapesetaeuini9464
    @pramilapesetaeuini94645 күн бұрын

    Such a beautiful family 😍 Good job Chef!!

  • @laitrumbull7975
    @laitrumbull79753 күн бұрын

    Congratulations on your 40k fam!❤🎉

  • @biguce4378
    @biguce43785 күн бұрын

    Great news stay on it chef maintain your diet no excuses 🤙💪🏽

  • @benjaminiosefa
    @benjaminiosefa5 күн бұрын

    great job Chef...kumau ai i le lelei ga ua iai...kala a le kusi, e le ga'o meaai e ola ai le kagaka...malo fo'i i le tina le aiga ma Rona le kulei ia Chef...you can do it Chef!!!

  • @janice2240
    @janice2240Күн бұрын

    Fantastic as always.

  • @TamaFit
    @TamaFit3 күн бұрын

    Malo uso, magaia kele le suiga a le kamaloa o chef, all the best alofa aku

  • @685squad2
    @685squad26 күн бұрын

    Sending love CHEF to you and the Family🤍🤍 Same conditions as my dad, take care of yourself CHEF🙏🙏

  • @gatekeeper3660
    @gatekeeper36605 күн бұрын

    ❤ keep it up chef.

  • @TofuPoueu
    @TofuPoueu5 күн бұрын

    Big Amen on Chef's health, will keep praying for you, love watching your family videos, love you all and keep up the good job.❤️💙

  • @jaytwoz
    @jaytwoz6 күн бұрын

    Congrats on the 40k Subs fam! Well deserved, malo lava.

  • @queenbee9109
    @queenbee91095 күн бұрын

    Glad to hear Chef's kidneys stable. Looking alot more healthier too. You're doing a great job Rita. Good on you Rona helping your parents. GB!

  • @lilariki3183
    @lilariki31836 күн бұрын

    Woohoo, congratulations on 40K, beautiful family! 🙌🏽 Lass go 100K!

  • @siaheulupe16
    @siaheulupe165 күн бұрын

    love all your videos beautiful family ❤️❤️

  • @baglady4211
    @baglady42115 күн бұрын

    Aloha Fam,another amazing video..great job chef🤙 So happy to see all of you doing well..stay Blessed always 🤙

  • @Japp2808
    @Japp28085 күн бұрын

    Love & light fam ❤️💛💚

  • @tp938
    @tp9386 күн бұрын

    You're all so awesome - God Bless your family. P.S Australia loves you.

  • @cookingwithrona8955

    @cookingwithrona8955

    6 күн бұрын

    You are so kind❤ really appreciate the awesome support 🥰🙏❤️ much love ❤️

  • @ngawaiwikohika3254
    @ngawaiwikohika325412 сағат бұрын

    Kia Ora whanau you look amazing Chef lost alot of weight keep going with your consistancy lovely huge support from your beautiful wahine Rita and Rona many blessings and aroha 🙏🙏

  • @ST0L3NLAND
    @ST0L3NLAND6 күн бұрын

    That chicken looks devine. As well as the entire meal!

  • @maliauhatafe4119
    @maliauhatafe41195 күн бұрын

    Congratulations you reached 40k. Well done beautiful family ❤❤❤❤❤

  • @riasas27
    @riasas275 күн бұрын

    Lo'u fiafia ia ouke makamaka ile kou aiga, magaia ose aiga ae fealofagi ma kalie ma aai faakasi 😊🥰 sending love to yours from mine 🫶 God bless 😇

  • @Taua-hd9oj
    @Taua-hd9oj5 күн бұрын

    ❤❤

  • @user-xt8yq5yi7e
    @user-xt8yq5yi7e5 күн бұрын

    God bless your family! Much love from 🇵🇼 Palau 🙏 ❤

  • @jennifermccabe5736
    @jennifermccabe57365 күн бұрын

    Chef you look good .

  • @user-uh6ff1eg8q
    @user-uh6ff1eg8q6 күн бұрын

    Congratulations to chef Nd ur lovely family.god bless from our family in Australia .

  • @jaypologa2802
    @jaypologa28025 күн бұрын

    Hellloo from New Zealand 👍

  • @Ruta14337
    @Ruta143376 күн бұрын

    🧡🧡🧡

  • @Bay510Area
    @Bay510Area6 күн бұрын

    Gardinia is growing so fast. We would call her DeDe for short. Lol.

  • @noragayac1751
    @noragayac17515 күн бұрын

    Your last video with the tacos inspired us to have tacos 🌮 we ate tacos for 3 days straight 🤣🤣 Great job cooking Beautiful Rona!! Amazing job helping chef Rita & Kids! Stay safe & blessed out there Cooking with Rona Family!! 🙏🏽❤️

  • @usomexmartin220
    @usomexmartin2204 күн бұрын

    It's SAD that alot of our "SAMOAN PEOPLE" are in the same boat as Chef. 😫🤦🏾‍♀️ Too many are dying young because of their Health. Gotta change you're life style & eating healthier Guys. ❤🙏🏽 Good job Chef keep it up! ❤🙏🏽

  • @davidbaker-tz5hh

    @davidbaker-tz5hh

    3 күн бұрын

    Please stop complaining. I'm asking you nicely.

  • @AlofaPili
    @AlofaPili6 күн бұрын

    Talofa malo lava I just love watching you guys ❤❤❤❤

  • @cookingwithrona8955

    @cookingwithrona8955

    6 күн бұрын

    Thanks for the love and support 🥰🙏❤️ sending love ❤️

  • @LauliiNonu
    @LauliiNonu5 күн бұрын

    ❤❤❤✌🏼✌🏼✌🏼✌🏼✌🏼

  • @stadhill4702
    @stadhill47026 күн бұрын

    Love watching ur beautiful family! GB nd much love frm Melbourne Australia ❤

  • @cookingwithrona8955

    @cookingwithrona8955

    6 күн бұрын

    ❤️🙏🥰Thank you so much for the awesome support 🙏really appreciate it a lot, much love 💕

  • @stadhill4702

    @stadhill4702

    6 күн бұрын

    @@cookingwithrona8955 ❤️

  • @sainimaiava3934
    @sainimaiava39345 күн бұрын

    👍👌🙌👏🙏❤️

  • @saletelemaana4753
    @saletelemaana47535 күн бұрын

    Kalofa e yes white meat so much better good you got rid of the salt and sugar hopefully you get good results chef keep up with that diet God bless your family ❤❤🙏🙏🙏

  • @pennieshivaie9343
    @pennieshivaie93435 күн бұрын

    🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @annewoia586
    @annewoia5865 күн бұрын

    Yes mama it's what we have to do to keep them going on their diet for the kidney's. My hubby is the same sa'o ai ia o le alofa lava a ea. Because if we don't diet with them it's war in the house 😂😂😂

  • @cookingwithrona8955

    @cookingwithrona8955

    3 күн бұрын

    😅😅

  • @MickyDolan-me3hn
    @MickyDolan-me3hn5 күн бұрын

    What cooking oil do you use? I always used coconut oil. Low carb high protein diet 👍

  • @cookingwithrona8955

    @cookingwithrona8955

    5 күн бұрын

    We always used extra virgin olive oil 🥰

  • @pauliniw9705
    @pauliniw97056 күн бұрын

    Well done for the new life choices. You’re all looking a lot … smaller lol. Great work!! Where is Pio these days and where are you guys moving to please? Thanks for the video 🤍

  • @paipisa8624
    @paipisa86246 күн бұрын

    Brother keep eat what you love to eat ,but do hard exercise like play touch with kids and swimming every 3 hours a day , just take fat off from meat try drink only water and milk mixed with water ,even hot ki boiled the water warm the milk mixed and drink ,stop drink koko samoa ,its good if you can drink without sugar .keep eat any food but do run , swim , seatup the best exercise make your muscles strong and fit, good luck uso

  • @Reemel86
    @Reemel863 күн бұрын

    Hi cooking with Rona family what part of seattle are you staying at

  • @Reemel86

    @Reemel86

    3 күн бұрын

    God blessed the family

  • @e2dwf976
    @e2dwf9766 күн бұрын

    Chef stop eating McDonald’s 😂 alofa atu aiga thanks for video 🤙

  • @cookingwithrona8955

    @cookingwithrona8955

    6 күн бұрын

    😅 No more McDonald’s for the whole family 😂😂 much love ❤️

  • @mikewilkins2030
    @mikewilkins20305 күн бұрын

    Baby girl is a blessing! And chef great job, they want you to live long! Diet is something you can change! 😊 and great job family for supporting and helping him!

  • @jungleman4921
    @jungleman49213 күн бұрын

    No more Turkey Tails for Chef now eh !! They are very fattening.

  • @taimanepusa4241
    @taimanepusa42413 күн бұрын

    Faafetai lava Ile alofa ole Atua o Lena UA maua mai le Tali Ile fomai ia viia lava o ia aua o ia foi olo tatou fomai sili faafetai foi ia te oe le Tina ona o Lau fesoasoani I le Tama Ina ia toe faafoisia Lona malosi ia faapea foi le nofoaalo ia faamanuia atu le Atua ia te oulua ma le nofoaalo Soifua

  • @davidbaker-tz5hh
    @davidbaker-tz5hh5 күн бұрын

    Chef is losing too much weight. Is he feeling alright?

  • @gatekeeper3660

    @gatekeeper3660

    5 күн бұрын

    When you have diabetes you lose a lot of weight naturally.