Grounding Retrograde Yoga | 20 Minutes
Hey, ya'll! Today's video is a GROUNDING RETROGRADE YOGA practice. This practice is 20 minutes long & targets the hip areas where the Root Chakra is located. The Root Chakra is responsible for grounding, safety, & security which can be beneficial during times of retrograde. We end the practice with a few affirmations. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!!
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Yoga blocks: amzn.to/3hy0fBz
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Music:
Lord of the Dawn - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Пікірлер: 101
I rarely ever comment on your channel but I just wanted to give credit where credit is due. Discovering your channel has done wonders for my mental and physical well-being! I appreciate your variety of videos and they got me through undergrad and grad school! I struggle with a lot of trauma and complex grief. I also work at a SA crisis center where I have to maintain my mindfulness skills/ coping strategies to carry out the work effectively. You not only help me but indirectly (perhaps directly too in some cases) my clients as well. You’re a literal gift. Thank you, Nico!
@YogaWithNico
10 ай бұрын
This is so lovely to read. Thank you for sharing! 💛💛
@mikewestwood
9 ай бұрын
@tatyanajohnson6694 I feel similar. I hope you are fine. 🙏🏻
@Sibtheauntea
9 ай бұрын
@@YogaWithNico they shoulda put your name next to mine on my masters at this point 😭. I hope you have a great day!
@Sibtheauntea
9 ай бұрын
@@mikewestwood Hi there and thank you! I’m doing alright, I hope you have the best day that you can!
I needed this, because I'm definitely feeling this retrograde
Let me just say how much I needed this because my pisces rising and pisces moon is overtaking my emotions and there's been so much chaos in my mind & in my life! So want to say thank you Nico , I had some releasement tears and I needed that!! 💕💕
This was an awesome practice. Thank you for creating this for us to enjoy.
this retrograde is kicking my behind !!! i fell of yoga hard but i always come back ! my favorite 🧘🏾♀️ 💕✨
This practice was soooo necessary. The retrograde is real! Thank you, Nico! Perfect and on time as always.
I especially love your Astrology-related practices. They always hit a spot and I feel like afterwards like this was exactly what I needed right now. Thank you so mich for what you do ❤
Retrograde is getting in touch with my inner Renegade 🖤
I loved this. Exactly what I needed thank you 🫶🏾
Thank you so much! I have been all over the place and spirit told me to keep myself grounded two days ago! Really appreciate you
Thank you for sharing this space with us. I feel lighter already 🤍🫰
Mercury may be out of retrograde, but grounding practices are always useful
I’m so happy I’ve ran into your channel. The positive affirmations have made a difference in my life and with my intuition and anxiety. Thank you for this opportunity to practice with you 🙏🏻 Namaste ❤
People say that retrograde isn't real, but I've really been feeling off these past couple of weeks. ☹ So glad that you finally have a video specifically for retrograde; just saved it to my yoga playlist so I can do it during every retrograde.
this came so on time thank you!
Your affirmations always bless the beginning of my day! Thank you!
I am so grateful for your vids. I feel rooted and connected to my body after this practice. Half frog and broken wing were really fun poses and I loved the affirmations. "I release worry of what I cannot control", I'm affirming tf outta this tonight.
Today is my birthday and this was the perfect grounding after a few crazy weeks! Thanks for bringing this calm energy, I will be passing it on to all my friends later ^_^ ❤
@chrishirecat
10 ай бұрын
Happiest of birthdays to you!
@goose2888
10 ай бұрын
Happy birthday! Today is also a mercury cazimi, how wonderful 🥳
@YogaWithNico
10 ай бұрын
Happy belated birthday! 💛
I just love your energy and that 20 minutes went by so quick. I’ll definitely be checking out your membership ASAP so I can do the longer videos. What a beautiful way to start the day. Thank you for sharing your beautiful gifts
I had an honestly traumatizing day yesterday and this was so needed ❤this retrograde has been wild
Day 1 of getting back into yoga! Thank you for this lovely practice
perfect end to my night! on to day 2 of your yoga every damn day challenge when I rise! thanks for always sharing and guiding us!
I feel like I had a much deeper shavasana than I usually have and that was really something 🙏🏽thanks for that
Wonderful practice and affirmations. Thank you and Namaste. 🥰
Facilitating my first group breathwork session tomorrow, this was such a beautiful practice to ground to during this time of big shifts in my life. You are a blessing in this world Nico, thank you🙏💛✨
Thank you!!! Every single time your flows are wonderfurl and my watching them is divinely timed! You are a great yogi. I am also a yoga teacher and I love practicing with you because you use poses we don't see in other classes often. And the transtions into said poses 🙌🙌 Sooo great!
Peace and Love.
❤️👍🏾 Girl I needed this today. I just returned home after a month. Needed grounding
Thank you, I needed that!! I'll be saving that one to do probably a couple more times with this heavy retrograde season! Peace + blessings 🙏🏼
Thank you for this! ✨ the affirmations are just what I needed! Thank you thank you thank you sending you love! ✨💛
Thank you for this guided practice, it felt really peaceful 😌
Great class, thank you! I especially loved the affirmations. I'm in the process of getting a job right now and waiting to hear from my new boss. It's worrying as there's been a lot of delays and issues with communication. These affirmations helped. Whatever will be, will be.
Done this one three times already! Love it. Thank you, Nico!! ⭐️
Oh god yes
Definitely needed this practice and I feel so light now! 💜✨
This was very much needed. Gratitude 🙏🏽 🫶🏽🦋
I love your channel so much! Your voice is so soothing, everything you do is so fluid. I appreciate you! 🩵
I came across something that said the two open (V shape) finger sign for “peace” was originally a sign for victory. Created during WW2. Two fingers together is the Kemectic peace sign meaning oneness. Peace and Love.
I feel AMAZING! Thank you 🙏🏼
What a beautiful and interesting practice. I loved the different poses😊 Thank you so much Nico ❤️🙏🏼
so glad i found this practice :)
Loved the practice it was the right moment, and the timing for me needed this ✨️
This was just what I needed this morning. Thank you!
Thank you!!!! Looking forward to your DJ channel!!
Great morning! Love it like always! Feeling refreshed & at peace! Love how you do the affirmations.
Now you know we ALLLLLL needed this!! Divine ~ Ty Nico
@YogaWithNico
10 ай бұрын
You’re so welcome!
That was amazing, that hit the spot. It’s exactly what I needed 🧿☮️ blessings be
loved it 😍😍😍😍 thank you N!!!
Thanks for a lovely grounding practice: just what I needed this evening ❤
@YogaWithNico
10 ай бұрын
Glad you enjoyed it
I enjoyed this practice, Nico. It was very relaxing.
This was well needed!! I feel so much better. Especially love the affirmations at the end.
Beautiful practice! Thank you so much for your work ❤
This mercury and Venus retrograde in the past month has affected me and so many people close to me so deeply. Thank you for this grounding practice. It really healed a part of my heart. Namaste Nico ❤❤
Thank you for this beautiful practice 🙏 really need lots of grounding lately, this is so helpful.
Namaste
I love this!
Absolutely amazing. Thank you! ❤
Nikooooooooo gurlllllll this was so amazing. My friend & I just did this practice and we felt so tingly and supported after...thank u so muchhhhhhh
THANK YOU!!💛💛💛💜
Lovely practice! Enjoyed this
As always beautiful. Thank you !
Starting off to with great intentions
Subtle and effective!👑🌹
This is the fourth video of yours I am doing in a row. Ilove it
I love this❤ thank you as always , Nico.
I was very aware of how off I felt as well as my emotional state for the entire day yesterday. I should’ve known there was a retrograde around, plus my menstrual always comes around this time but it was like this video was waiting for it to find me. I’ve been subscribed to you for a while now but you still always to pop up at the perfect time.
namaste nico ♡
❤härligt 🙏🏽
Oh yes I needed this. ❤
Thank you again! This video came right when i needed it😊
My emotions were all over the place yesterday. I’m feeling much more balanced after this practice 🙏🏽
This was much needed 🙌🏾
This was wonderful! Thanks uuuuu
This, HIT!
I think you have gained a new follower. I just love your positioning and flow of movement.
@YogaWithNico
10 ай бұрын
Thank you & welcome!
Thank you❤
perfect, thank you xxx
i so needed this! thank u nico i appreciate your work 💕
loved this!❤
Thanks❤
This was such a beautiful practice that I didn’t know I needed! Thank you for helping me stay grounded 😌
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This was exactly what I needed ✨ Thank you for you beautiful energy Nico 💓
Yea I loved this one!!! Would this work also if your not in a good mood?
@YogaWithNico
10 ай бұрын
I don’t see why not
this was really really good and exactly what I needed. thanks for grounding all of us 🩵
Always delivering great affirmations ✨🫶
Thank you :)