Graded Exposure for a Spider Phobia (overcoming arachnophobia)
I demonstrate how you can gradually face your fear of large house spiders using behavioural therapy. The spider used is a giant house spider found commonly in the UK and is harmless. It is usually this species or the slightly smaller domestic house spider that people in the UK have the most difficulty with. I apologise to the spider, as it turns out Jeffrey is a girl.
Пікірлер: 65
hey everyone, here's a good tip that really helped me!! it applies not only to spiders, but anything you're afraid of. make a funny backstory for the spider and give it a name. "this is my pet spider, his name is davie and he used to work at mcdonalds, but quit because he changed his lifestyle and is now a vegan who eats only dandelions. he enjoys fresh baked cookies and lil head pats. he does not like vaccuum cleaners or brooms. his favorite hobbies include dance, hot dog eating contests, minecraft, knitting, and playing fetch." if you make up this sort of backstory, you can try to neutralize the "threat" and make it appear much more friendly than the scary image you have in your mind.
@dontatmeev3r
2 жыл бұрын
This helped me a TON!! Please what is your cashapp😭😭
@NatalieMarie917
2 жыл бұрын
Thanks for this! I had the idea of at least giving them a name, which helps. I really liked the name for the spider in this video, Jeffrey, and I will be using it in the future. I will steal some elements of your storyline as well.
@SweethomeAlabama445
2 жыл бұрын
I’m afraid of death and hair there is no backstory. Plot twist: I’m not scared of hair
@Babyblue689
Күн бұрын
I’ve thought about that too😅
Many spiders have been killed because of my phobia...feel sad but anxiety touches the sky when encountered and natural course takes over...
@tythomas21
2 жыл бұрын
Lmao it be like that
@anaising1753
2 жыл бұрын
I'm sorry for spiders, they don't deserve how horribly we treat them because of how scared we are of them. All we are scared of are things they cannot controle, really: the way they look, the way they walk..
tarantulas don’t really phase me but the big ones you find in your house… omg i stand outside crying for an hour
This is gonna take days, maybe weeks... deep-rooted arachnophobia is such a pain in the *rse
@ethanguest3438
4 жыл бұрын
Agreed
Awww, little buddy looks like he has a human phobia.
spiders are cute until they start coming into my room
I got anxiety watching this tbh, but I will watch this everyday for a week, then start doing the steps gradually. They freak me out a lot and I have to overcome it. Thank you.
@va_wl
3 жыл бұрын
How did it go?
@melina1337
2 жыл бұрын
@@va_wl seems like the spider got the better of them
@ronweasley496
2 жыл бұрын
How are you doing now?
@user-dg6bl2ry2y
2 жыл бұрын
@@melina1337 haha!
Even just watching the first minute of this video put me in a sweat
The big ones don't scare me its the ones with the big butts and no hair that freak me the he'll out!!
@EmzZone42
3 жыл бұрын
On webs in garden grey and white and brown ones orbs
@sillycheese301
3 жыл бұрын
Omg one like that was on my leg once and it scared me😭 they're creepy
@tobias3959
2 жыл бұрын
Same and the fact that they are so fast makes it so much worse
@dontatmeev3r
2 жыл бұрын
Found a pumpkin spider "orange orb weaver" it made a web directly on my patio door. It was such a vibrant color that I couldn't stop looking at it but the entire time my anxiety kept reaching new peaks😭😭😭
I just saw a big spider in my balcony and got so much anxiety I had to look up how to treat it. I feel like I can start to normalize the “threat” by watching videos, but I also feel like I will never be able to overcome the fear of touching them. I just want to be okay with having them around since we share the home..
@Yorkshiriann
Жыл бұрын
That spider isn’t paying the bills
@PrideSage99
9 ай бұрын
@@Yorkshiriannif something in my house is eating mosquitoes, I'm not asking it to pay anything.
I have a lot of Jeffreys in my home and even though I'm absolutely scared, hate them and react physically to the sight of them I don't like having to kill them 😖
It’s sad really, arachnophobia causes more pain to spiders than people as people get scared and kill the poor, harmless things.
@LucBoeren
2 жыл бұрын
Spiders are ancient primitive creatures that allegedly can’t really feel pain the way we think about it. So no, I wouldn’t say that. Please try to empathize with arachnophobes, humans have more worthwhile experiences on this earth than spiders do. Having said that, I don’t think animals of any kind should be killed, really
I’m using this to start myself off with sorting out my arachnophobia and my anxiety was at a 40 until it moved then it went straight up to 90 ... now I can feel it all over my body 😭 this is my absolute worst fear.
@krypton1142
2 жыл бұрын
i also have arachnophobia. dont get onto real life without watching many many MANY videos on spiders. learn about them, learn the species, learn everything. then move onto real life
@livhazel4096
2 жыл бұрын
@@krypton1142 my comment was posted almost two years ago and I’ve now overcome my fear of spiders! (I can’t hold one but I can be near them and remove them with a cup and paper method if I see one in my house) my next phobia to battle is my phobia of moths and butterflies.
@mr12622
2 жыл бұрын
@@livhazel4096 great to hear! May I ask how you got over your fear? It's truly crippling...
@brianh1475
10 ай бұрын
This might seem completely wrong at first but try watching some tarantula videos. Try Dave’s Little Beasties, Tarantula Kat or Tarantula Collective. That got my daughter from being basically afraid of spiders, to having a tarantula and being able to hold tiny outside spiders in her hand if I find them for her.
I got a lot of anxiety and began crying when you began putting your hands under the bowl and stuff. Im very scared of spiders.
Okay... thank you so much. I really want to get this anxiety sorted and I loved watching this video. Many thanks to you and Jeffery.
This was really nice. Your voice is so calming, that helps so much. Starting my journey of becoming less scared of these guys 😊
I’m about to move out of the city to the country And my arachnophobia is keeping me anxious. But I’m determined to beat it, this was a great video
Getting chills just watching spider
Thanks so much! Spiders are such sissies, nothing to be afraid of
@_e.nev_8560
5 жыл бұрын
i died
One problem the only spiders near me are giant huntsman
i’m going to cry
Why did I started crying
Im crying watching this, i really need to get better, my toughts lately have been crazy, id always had fear of spiders, but now thinks are getting crazy, maybe i will do terapy, cuz lately im just thinking of them, and this afect my days, stoping me doing things. i think its impossible to be 100 cure, but i wanna get better, i dont even live in a country with big ones or dangerous ones, im from portugal, not australia ahhah
@phantomhiphop
2 жыл бұрын
i thought i was alone with this, its constant paranoia and i cant function normally so i must fix it
@mariagouveia8400
2 жыл бұрын
Good luck with that, I still working on myself!!! You got thiss🍀🤞❤️
Spiders are more scared of you than you are scared of them.
@ronweasley496
2 жыл бұрын
Then why do they run iN MY DIRECTION??!?! 😭😭
Jeffery is a girl... wait how... oh. o h n O
Thank you
There's an western spider I think I'm from Philippines I am scared with this in the shower just imagine
Is it safe?
Will?!
Your Jerry behaves my house spiders however are a nope not having it up my arm speed walk off my hand lol I think I will stick to my Tarantulas
Please do exposure with s dog.great vdos.thanks.dr RAj OSHO
It's All Fun And Games Until *IT JUMP OUT!* 😅 . Edit : WHY YOU TOUCHED IT?! 😐 Why It's Not Bite???
@theworthysoul
3 жыл бұрын
Not all spiders can really bite people, and the ones that can won’t unless they feel very threatened.
I don't think I'm arachnophobic but I don't like them either and I'm afraid to touch them. Watching this really helped me calm down.
@bigguypoh8915
3 жыл бұрын
That’s usually arachnophobia
I am sorry but once i used my father's gun to kill a big fucking spider
@phantomhiphop
2 жыл бұрын
as you should