going to the chiropractor a thousand times like i have. From the everyday ones to the advanced ones..IVE used those TENS machines there and at home. I have one. Its decent to at least interrupt the pain for a bit and calm you down a bit. Ive used it on a couple videos on my The Body BeatDown channel. AND that ball that sticks to the wall would be great. Especially because not everyone "me" can get up and down from the floor and roll around on something with ease. I bet that digs right in those muscles..Nice video Gene. Thanks.

I got this ice ball roller, kinda like that vertical ball off of Amazon, you could either put it in the freezer or in hot water! Oh it feels so good! Oh that foam roller is awesome!

Thumbs up for B&B PTs!

I've seen their channel but I also watch DrRowe.

Yeah it’s a good tip to carry the salt I got this idea from a racer a few years back and not only do I take a lil here and there on tough rides I’ve seen people cramp up so bad they could barely walk like you said and a little bit of salt 5 mins later not only are they better there up and riding again

@rgmtb

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Ever since that ride at Stephens when you hooked that guy up with some I've started keeping it with me 👍