Golden 8 Warm-Up Routine (ft. Tanner Speed Academy)
In this video, speed training experts Tanner Speed Academy explain their Golden Eight warm-up routine to activate the full body and develop good running habits.
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Пікірлер: 8
Superb sir
I really love it and will do with my boys ❤
Hej, Dem som koller från onsala p09 jag gick in på länken
Great
❤️❤️❤️
How many repetitions to do this warm up?
@TannerSpeedTraining
Жыл бұрын
2 repetitions of each drill