GLUTES TODAY not TOMORROW claim what is rightfully YOURS
Спорт
To support the channel:
Kindly join other sponsors by becoming a member on the link below ⬇️ :
/ @aerofitsa
To support the channel:
Kindly join other sponsors by becoming a member on the link below ⬇️ :
/ @aerofitsa
Пікірлер: 69
I got compliments of how great my body looked just after 5 days of doing these exercises. It was hard I won't lie for the first 2 days. My body is improving the more consistent I get. Thank you ❤
@Lovely-ff7uv
27 күн бұрын
How many minutes do you spend doing this
@lillianmbaserah5995
26 күн бұрын
@@Lovely-ff7uvI started with a video that was 15 minutes. It was actually a bit easier than this one. I did the whole 15 minutes.
@giftpurity3211
20 күн бұрын
@@lillianmbaserah5995 I’ve been doing this workout, together with every other butt workout but it’s making me lose a lotta calories and I’m not seeing any changes.
@brotheramos1613
17 күн бұрын
Thank you for sharing your experience . Do these exercises have an tightening effects on the belly and love handle/muffin area too? Thank you. 🙏🏿🙏🏿
@angelenchantedfaces2078
15 күн бұрын
@@brotheramos1613They do help reduce fat on belly. And chest. I don't think they help with love handles
I’ve been doing these exercises for about 10 days!! And babbbby let me tell you, the results I see in 10 days 🔥🔥🔥🔥I can imagine 3 weeks and so forth 🗣️ Not to mention I would suffer from knee pain, due to me falling a few years ago, but doing these exercises on a consistent basis, has diminished my pain!!❤️❤️❤️ Ok update 7/9/24❤️❤️ Baby when I tell you these Results are Unbelievable 🗣️🗣️ I’v been doing these exercises maybe all of 3 weeks !! I can just imagine 6 months!!🥰🥰 I’m here to tell you Ladies, Do Not give up! Trust me it gets easier the more you do it, and you will be so happy with the results!! And Once Again, my Knees feel Amazing!! I’m 43 by the way😀
@care4me7
14 күн бұрын
Thank you for sharing. I'm in a little fear due knee pain arthritis
@loyaltyangel1272
14 күн бұрын
@@care4me7 not a problem, give it a try. After a few days my knee definitely got stronger. You got this ❤️
This guy is such a vibe #ProudlySouthAfrican
looveeeeeeeeeeeeee thissssssssssssss from brooklyn, new york babyyyyyyyyyy love the south africans ! ALL AFRICANS ROCK !
@NIKI333SUCESS
10 күн бұрын
❤Thank you! We love you too
I woke up with pain in my womb,and and take a glass of hot water and do some ome off your exercises now I'm free from that pain,BIG UP guys❤
Your training is definitely not a boring one, lovely❤
@aerobic fitness south Africa I really like your exercises ❤❤❤❤
It's two weeks now while during these squats but i have seen change for real
@ninanania2999
22 күн бұрын
in your butt it's become big
South Africa! Here I come
Good evening I follow you every day and I do sports to have hips
Love from Ghana ❤❤❤
I love it! Love from the USA
❤❤❤❤ Good day from America ❤❤❤...i just love you...
Love from Germany ❤❤❤❤❤ amazing job
I’m love this. I’ve doing this exercise for 4 day and I touch my thighs and they are getting firm. I’m impressed I can’t wait til my 10th day.
Great workout. Thank you
Love from kenya 🇰🇪
Your a awesome trainer
love your work out ❤❤❤
Thank you guys
Ndinawe ndinawe nyawo ...ndiyibambile hayi Sana ndidikiwe sisishwapa tyhini❤
I like your exercise ❤❤❤
I love this One. I have been doing at four days.
love from gambia
I love it.. from Liberia
Love from Saudi Arabia ❤❤❤
@IthunguEddie
26 күн бұрын
NABUKERA nawe ononya nyash😂😂😂
@josephinenabukeera-xe8xp
26 күн бұрын
@@IthunguEddie Nyashi Nina naye nange njagala kukyamula mubiri just
Halala SA, halala🔥🔥🔥phambili we go. My fitness motivator. Keep on nailing it 🔥🔥🔥.
OMG !! UNBELIEVABLE!! UNBELIEVABLE!! I WILL START TOMORROW!! D FROM LONDON UK
Tunu from Zanzibar napenda unachokifany
Lovely kindly send any artist who signed any of your music I think they are good for squatting please (Zambia)
I love you man for all you do. But how long does it take for you to start seeing changes because I am following you for a month . I have noticed small changes shall.❤
These exercises are intense y'all. My knees here screaming every time i try 😂😂
@loyaltyangel1272
14 күн бұрын
Give it a few more days, they will eventually start whispering 🤣😂
I love it
Genial 💪
que sabroso esta ese canijo ❤❤❤ lo amo
Please how much does this training goes per day please 1 or 2or 3 please help me 🙏🙏🙏🙏
Wwwwooo 😮😮😮😮
Is the man
Better don’t go to cell block one gym instructor
Was That one full class?
What is this mans Name ? I want to hear him talk, now I’m interested, so many questions I have.
@NIKI333SUCESS
10 күн бұрын
Mr Dlamini The king of squads
Is this a man with glutes like that or a woman?
@ZitaELLA
25 күн бұрын
@JaMilan1753 vous avez le même fessier 😂😂😂
@jaMilan1753
25 күн бұрын
@@ZitaELLA English please
No quieren blancos,? No veo ni uno
@KayLombo
22 күн бұрын
¿Por qué sigues preguntando esto en cada video? ¿Te hace sentir incómodo un espacio solo con gente negra?
@user-zr3fh2dv6u
22 күн бұрын
@@KayLombo Solo es porque si todos fueran blancos, se diría que es racismo, y en este caso no lo es?
@diamondmaxine
21 күн бұрын
Have you ever thought maybe they didn’t want to be in that space?? Weird comment
𝐼 𝑡𝑟𝑖𝑒𝑑 𝑦𝑒𝑠𝑡𝑒𝑟𝑑𝑎𝑦 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 𝑤𝑜𝑜𝑜𝑜𝑜𝑤 𝑠𝑡𝑖𝑙𝑙 𝑖𝑛 𝑏𝑒𝑑 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖 𝑐𝑎𝑛'𝑡 𝑠𝑡𝑎𝑛𝑑 𝑏𝑦 𝑚𝑦𝑠𝑒𝑙𝑓😮😮😮😮𝑤ℎ𝑎𝑡 𝑑𝑜 𝑖 𝑑𝑜 𝑛𝑑𝑜 𝑛𝑖𝑘𝑢𝑒 𝑠𝑎𝑤𝑎 𝑝𝑙𝑒𝑎𝑠𝑒???
Good evening I follow you every day and I do sports to have hips
𝐼 𝑡𝑟𝑖𝑒𝑑 𝑦𝑒𝑠𝑡𝑒𝑟𝑑𝑎𝑦 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 𝑤𝑜𝑜𝑜𝑜𝑜𝑤 𝑠𝑡𝑖𝑙𝑙 𝑖𝑛 𝑏𝑒𝑑 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖 𝑐𝑎𝑛'𝑡 𝑠𝑡𝑎𝑛𝑑 𝑏𝑦 𝑚𝑦𝑠𝑒𝑙𝑓😮😮😮😮𝑤ℎ𝑎𝑡 𝑑𝑜 𝑖 𝑑𝑜 𝑛𝑑𝑜 𝑛𝑖𝑘𝑢𝑒 𝑠𝑎𝑤𝑎 𝑝𝑙𝑒𝑎𝑠𝑒???
Good evening I follow you every day and I do sports to have hips
Good evening I follow you every day and I do sports to have hips
𝐼 𝑡𝑟𝑖𝑒𝑑 𝑦𝑒𝑠𝑡𝑒𝑟𝑑𝑎𝑦 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 𝑤𝑜𝑜𝑜𝑜𝑜𝑤 𝑠𝑡𝑖𝑙𝑙 𝑖𝑛 𝑏𝑒𝑑 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖 𝑐𝑎𝑛'𝑡 𝑠𝑡𝑎𝑛𝑑 𝑏𝑦 𝑚𝑦𝑠𝑒𝑙𝑓😮😮😮😮𝑤ℎ𝑎𝑡 𝑑𝑜 𝑖 𝑑𝑜 𝑛𝑑𝑜 𝑛𝑖𝑘𝑢𝑒 𝑠𝑎𝑤𝑎 𝑝𝑙𝑒𝑎𝑠𝑒???
𝐼 𝑡𝑟𝑖𝑒𝑑 𝑦𝑒𝑠𝑡𝑒𝑟𝑑𝑎𝑦 𝑑𝑜𝑖𝑛𝑔 𝑡ℎ𝑖𝑠 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠 𝑤𝑜𝑜𝑜𝑜𝑜𝑤 𝑠𝑡𝑖𝑙𝑙 𝑖𝑛 𝑏𝑒𝑑 𝑟𝑖𝑔ℎ𝑡 𝑛𝑜𝑤 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑖 𝑐𝑎𝑛'𝑡 𝑠𝑡𝑎𝑛𝑑 𝑏𝑦 𝑚𝑦𝑠𝑒𝑙𝑓😮😮😮😮𝑤ℎ𝑎𝑡 𝑑𝑜 𝑖 𝑑𝑜 𝑛𝑑𝑜 𝑛𝑖𝑘𝑢𝑒 𝑠𝑎𝑤𝑎 𝑝𝑙𝑒𝑎𝑠𝑒???