Thousands of people thought they were depressed, went on mind-altering meds; but what they really had was a gluten allergy. This is only between last 1-2 decades. Food is making people sick, and they are on antidepressants instead of altering their diet. I think this is a leading factor to why so many feel so good on a Keto diet.

@hadidawani6644

5 жыл бұрын

gluten can lead to depression what does this have to do with it ?

@karstenvonfjellheim5321

5 жыл бұрын

Remove the gluten, don't take pills for something that has nothing to do with it! In 2018, the vast majority of doctors don't believe people are reacting to the food they eat. In America, you take pills so you can keep on eating the shit they sell you.

@LC-wm6wy

5 жыл бұрын

@@hadidawani6644 You should definitely research the effects of gluten sensitives. There are videos by doctors right here on KZread explaining it........

@JAMamation

5 жыл бұрын

Well said, I had no idea it was gluten making me depressed this whole time. I had a gluten free burger for the first time last week and for the first time in my life, I didn’t have that bloated/ depressive feeling afterwards. I ate it and felt... great! For the past week by being gluten free, my legs aren’t achey and tingling, I don’t feel depressed, I don’t feel lethargic, I don’t have brain fog, and I’m not constantly constipated anymore either. I can’t believe I wasn’t self-aware enough to realise it was the gluten doing this to me. I just thought there was something wrong with my mental health. I can’t stress how much I highly recommend anybody to try a gluten-free diet, or just notice their change in mental/ physical well-being immediately after consuming gluten-rich food to see if it is actually the gluten doing this to them instead of something else. I was actually one of those people who ridiculed others for it being a fad as well. Oh how wrong I was!

@DCunknownissue

5 жыл бұрын

you are so right

Tiredness, depression, body aches, interrupted sleep, brain fog I've been cured from. Not bad for a so-called "fad".

"This causes some issues in our guts" is a huge understatement

@SilverSurfeq1989

5 жыл бұрын

It kills us...

@Tiffanysmith339

3 жыл бұрын

Huge understatement. I suffer from headaches,ulcers etc whenever I eat gluten.

@rikinewman6236

3 жыл бұрын

It causes me stupid amounts of anxiety every morning

THANK YOU!!! I have PCOS and gluten has made my health worse! We need more people to speak out! 💕

Thank you so much for clearing this up. I'm so sick and tired of being called hypochondriac or worse, whenever I tell others that consumption of even the tiniest amounts of gluten makes me seriously ill.

@jzm4na

5 жыл бұрын

Mehi shaikh, OMG, now everything is clear

I went gluten free last week. The difference is insane. Anxiety almost gone. Depression gone. Tiredness gone.

I was diagnosed with Celiac in 2009. I would like to hear more from your perspective. You are brilliant and present your material in an understandable manner. Thank you!

I have never found anyone else with my reaction to wheat bread. I get insomnia anytime I eat whole wheat bread. I went 4 years with very little sleep. Out of a process of elimination, I determined this was the problem. I eliminated wheat bread and within 2 days I was sleeping all night. I have tested this theory several times over the last 6 years. If I eat a sandwich or have toast with whole wheat bread, I won't sleep that night.

I have been gluten free for 3 years and have never felt better..thanks Thomas once again for this video spreading the word on keto intermittent fasting and the like.. this is why I too have created a channel @naile Zoupani talking about the same issues especially since I lost 40kg on this diet. fabulous work.. keep the videos coming!!

Thank you!! I have had severe NCGI for 13 years. Keep teaching!

All I know is that Keto is the way to go. I might have a gluten, carb or wheat intolerance/ allergy or even celiac but after 7 years no doctor has given me a clear answer to my million health issues. It took 3 months of strict Keto for me to start to feel my best after 26 years. I can’t imagine going back to the way I used to eat. Anyway, thank you for the videos. They are seriously amazing! Just the perfect amount of information :) I was wondering if you can make a video on carb blockers and your take on that. Thanks Thomas!

@DanteVelasquez

5 жыл бұрын

That's amazing. The more we learn these days, the more we see how much of a problem carbohydrates can be.

@kimberlysickler723

Жыл бұрын

Hope you are feeling better!

Amazing video and very consice, can you talk about "solutions" to these issues, and also how to identify which group you are in? (sensitive. Celiac, wheat allergy etc). Thanks so much 👍

Thanks for putting some light to this subject!!!

Awesome and very informative video. Thanks!!!

Man I've been dealing with gluten intollerance for years now, but it was hard to really understand it. This is definitely the best explaination I've seen!

This has got to be my favorite video of Thomas's by far. It answered questions that I have been asking since before the gluten free "fad" got into full swing when I first realized I had a problem with gluten. This lends a lot of insight into why a couple beers doesn't bother me that much but a cup and a half of rice sends me over the edge. LOL

You always drop the science and I love it. I have to do some research sometime but its all good..thank you again

Thank you so much for doing this video!

I have Hashimoto’s and my thyroid wasn’t “responding to meds” at all and I had nodes and my weight kept piling on no matter what I ate or how much I exercised and when my levels started getting normal I was told I shouldn’t be symptomatic anymore but I was, I could barely function. Going gluten free was the only thing that helped but it was like an accumulative affect. So after about 3 months of gluten free my weight started dropping rapidly (like 30kg in 5 months) and pretty much 80% of my symptoms went away. My endo said that gluten triggers an autoimmune response in lots of people with autoimmune disease not just celiac which is super interesting and drastically changed the quality of my life.

@littlehouseinthebigapple5716

5 жыл бұрын

LacyMartini I have a similar story... after months of being gf, my thyroid normalized and I had to stop thyroid hormone replacement. I’ve been gf for about 15-16 years!

@noeasycat4348

5 жыл бұрын

Little House in the Big Apple do you find if you have gluten now like accidentally your symptoms come back for a few days - weeks depending on how much? Like I find if I have a bit of sauce with gluten I’ll be fine but if I have that little bit of sauce like a few times in a short period of time I will become symptomatic again for a few days or even weeks.

@littlehouseinthebigapple5716

5 жыл бұрын

LacyMartini what I will notice if I get accidentally gluted (often during travel) my thyroid will actually ache! Usually I’m super careful after (I have celiacs so I must avoid) so I never get a worsening of my hashis symptoms.

@MakeWay4CJ

5 жыл бұрын

I'm so glad that you found out what it was and even though it's super hard to adjust to a gluten free diet, I'm also glad that it happened to be something that you can control rather than to have to depend on the pharmaceutical industry to fix!

@captainkate7240

5 жыл бұрын

@@littlehouseinthebigapple5716 me too !

Great video, shared to Facebook. I’ve been saying all this for years, but everyone was just like “yeah sure”. Maybe this will help them understand!!

@homelessmillionaire1

5 жыл бұрын

This will not help, Americans love eating and drinking poison.

Our ancestors were eating different type of wheat which we have nowadays, and also they fermented it prior to make a bread and etc.

@thalesnemo2841

5 жыл бұрын

twilight I have been done with grains no wheat , rice , oats , corn etc

@Tw1l1ghTT

5 жыл бұрын

same, i dont see the point of eating them. Really rare i would eat some quinoa or whole buckwheat but thats about it. I keep it grain free almost 100% days of the year

@barefooterin2817

5 жыл бұрын

Exactly! Fermentation drastically reduces the amount of gluten.

@rossuk123

5 жыл бұрын

so beers all good phew!

Great explanation of these differences! Thank you!

I stopped eating gluten and wheat about 9 months ago. I wasn't super intolerant but the changes I noticed were I lost rashes/red spots on my skin, mostly my chest/belly/back, I have less other skin outbreaks and my brain fog dissapeared! I feel much better ^^ Less fatigued.

Thomas you are one bodybuilder that know the body inside and out more then anyone I read . 👍

Thank you! It took three years to finally be diagnosed with celiac disease and people still want to tell me that it’s all in my head. I would love for your research and thoughts on grain brain.

@lauren8627

5 жыл бұрын

The irony being that the gut and brain/mental health are so linked! They were right... but you were "righter' 😂

You’re the man Thomas! Videos always informative

Very eloquent as always! I definitely have sensitivity to wheat and other grains. It took me my whole life to figure it out. My reaction is dermatitis, and my face basically starts falling off. It really wasn't until I switched to keto and then carnivore, that I noticed my face to be normal.... I just can't believe that all my life I've gone to dermatologists and not one suggested a diet change. I used to live on creams and other products, to avoid an embarrassing peeling-off face. I am glad I eventually figured it out

@Eserr7856

4 жыл бұрын

Doctors don't want to heal you, their job is to make money by giving you drugs or giving you surgery.

Awesome video! Could you possibly make videos on foods in your opinion to stay away from and to add to someone's diet? Or actual diets or tips on making a diet. How about a day in the life? Your daily meals? Think about it.

This explains a lot. 😣😭😭. Especially the last piece informing us about rice and corn. I swell up and get really lethargic after eating rice, pasta and now it's starting to happen with corn. 😫 Thank you Thomas.🙄

THANK YOU! Now I finally understand why I sometimes had allergic reactions to oats and rice cream when I'm simply allergic to wheat.

Thank you for posting this. I have Celiac and get tired of people trivializing something that damn near killed me. (It took a long time for them to diagnose what was wrong with me.)

Wow Thank You! I had no understanding of it and thought it was just a fad, although I realized it was based in some fact. Keep the videoes coming!!!

I love you, Thomas. Your videos changed my life. Keep up the great work!

@ThomasDeLauerOfficial

5 жыл бұрын

AndraeXP thank you for tuning in, so glad you enjoy the videos!!

Thank you so much for this super informative video! 👍

Thanks for this video. I just got diagnosed today with non celiac gluten intolerance. I also have issues with wheat.

I can’t stop breaking out with red itchy bites or patches on my body., leaky gut issues, and many more. It is driving me to become so depressed that I was put on Prozac. I never took it yet. Now I’m hearing more about gluten sensitivity and I need to get tested for other allergies as well. Thank you for the information.

Thank you for the amazing topics...I suggest a topic discussing the link between iron defeciency and muscle gain..

I only moved to Keto a few weeks ago after years of severe gastritis, acid reflux and all sorts of stomach problems. I have begun witnessing the changes in such a short period

Hello Thomas, many thanks for the awesome videos and the amazing content. Thats really awesome. 1 Video is missing in complete youtube: How to put on Mass in Ketosis (like Bulking) / how to gain more body weight in ketosis. No good Video is out there in YT. Most recommend going with Carbs, but whats your approach ? Could you make such a video? That would be awesome !

Excellent job explaining this.

When i consume gluten i got skin problems and i got tired.

@Myllkka

4 жыл бұрын

Me too. I stopped eating gluten and felt so much more energy!

@sarakelsey6469

4 жыл бұрын

Same here!!

Thank you so much for this video! 🖤

Very nicely explained

my son is a top athlete, he plays rugby in new zealand and is in the highest training academys , he has type 1 and two weeks ago diagnosed with celiac , we think he may have had this for 2 years and we didnt know ,your video is awsome, ive just forwarded it to him hes 19 , thank you

please talk about wheat belly!!! Your videos are awesomely educational!! Love them!!

Well done! Thank you

Hey Thomas.. great video as usual! Just wondering what you would suggest we eat instead of wheat and other grains.

@thalesnemo2841

5 жыл бұрын

Hamed al-julaibi Meats, fish , offal, cheeses, kefir, leafy greens ,nuts

Your channel is much valuable Thomas 🙏

@ThomasDeLauerOfficial

5 жыл бұрын

Mechi Mansilla thank you for watching!!

Awesome video sir..can u please do a video on mustard oil

Saw your video on keto diet and muscle building, but do you have another video about an eating and workout schedule on keto diet. For example, how long after eating should I wait until my body’s ready to have the energy for hard resistance training?

I've had this on going rash for over a year all over my back and stomach. Couldn't figure it out. It got worse and worse. My scalp was so itchy and my hair started falling out...found out I had a gluten allergy. Was also dealing with bad depression, waking up a million times at night and bad brain fog. Only found out recently but everything has already improved greatly since going GF!!

Yes more videos like this please!!

Hi Thomas, are you able to do a quick video on Yohimbine for increasing endurance and ab receptor fat verses potential side effects such as anxiety as I only see mixed messages about this plant source on social media ?

Gluten sensitivity is incredibly common and I think one of the leading causes of intestinal permeability. I recommend an elimination diet to all of my patients for 30 days and I rarely test for gluten intolerance and celiac disease as it is so prevalent.

@liam.4454

4 жыл бұрын

What happens after the 30 days,?

@jannadin9769

4 жыл бұрын

I'm trying the FODMAP system. Basically an elimination/exclusion diet down to basic foods for 4 weeks. Slowly reintroducing 1 of the foods that you used to eat over 1 to 3 days in order to see your reaction to that food.

It’s crazy because we’re not even aware most of the time, we have become so used to it. I’m just realising that it has been causing me depression and immune problems from a young age and never really made it a big deal, but now I am super aware and I am going to heal myself.

Why am I only finding this vid now 😭 for years I thought I was just Lactose intolerant and never knew why eating bread, cereals, etc without dairy still made me bloat and feel crappy. I've been eating only gluten free for like 5 days and I'm not sure if it's just in my head or what but my mood and tummy does seem a bit better recently 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️

Great explanation 🙏 thank you.

@ThomasDeLauerOfficial

5 жыл бұрын

allergicnfit Ny thanks for tuning in!!

@Transformationtriad

5 жыл бұрын

Thomas DeLauer thanks for putting out great content! 🙂

i noticed i couldnt lose one ounce of fat while eating bread regularily no matter how low my clories went.. doin keto and or IF just melted fats almost immediately

@ShayanGivehchian

5 жыл бұрын

I had the same experience. Lost 20 pounds on keto but switched to a regular diet to maintain. Ketos really hard long term just couldn't eat any more eggs and fat and my LDL went too high.

@rachkate76

5 жыл бұрын

Can relate.

@barefooterin2817

5 жыл бұрын

Same

Thanks St.Thomas for spelling it out. Also I'm under the impression that a standard GP blood test won't show a positive result if consistently on a gluten free diet.

Thomas DeLauer, study up on the hormone zonulin, intestinal permeability (leaky gut), and zonulin's relationship to celiac disease, non-celiac gluten sensitivity, and some people with IBS. Zonulin was discovered in 2000 by Dr. Alessio Fasano MD and his team of researchers. I suggest that you do a video on all of this. Nobody is really getting the word out about zonulin.

Hi Thomas, big fan follow all your advice. just curious I know the answer will be yes but if i was to start taking Grenade 50 cal pre workout before training (weights i do purely fasted cardio when i wake) would my weight session no longer be fasted and even if that was the case would the pump benefits etc out weight the fasted training? Regards

I have Celiac disease and get people all the time laugh at me and sya I'm just doing it as a fad! I've even had waitstaff not take me seriously when I ask for a GF meal and give me a normal one, I've ended up in hospital because of this. Thank you Thomas for this video!

Not to mention herbicides and pesticides used to grow these grains. And intestinal permeability aka leaky gut which you've covered extensively before

Thanks man, I have been having issues with both gluten and lactose. One thing is my midsection and back get extremely inflamed to the point it wakes me up in the middle of the night another is stomach issues and diahrea. How is this legal? Can you do a video on why/how this occurs?

I have both celiacs and hashis (which resolved on its own after being gf for a time) and have 2 sisters with gluten intolerance. It’s not fun to have to avoid, but so much improvement in quality of life that’s it’s totally worthwhile. Great vid!

@Maddiesxx

5 жыл бұрын

I just got diagnosed with hashimoto's. Hoping gluten free helps me too!

Thomas can you do a video covering the best supplements help maximize fat loss during fast? ECA? Yohimbine hcl? Apple cider vinegar capsules?

Celiac hepatitis here- from childhood, eating gluten made my abdomen swell for days amongst other symptoms like post nasal drip, with either bread, rice etc served at almost every meal. Switched to keto a year ago and my abdomen since looks normal after eating... wish I discovered keto decades ago.

I have this with all grains especially, corn, wheat, quinoa and rice. My symptoms are not so much in my gut (except for rice) but more as severe joint pain. Whenever I eat something that contains any grain that I am aware of it or not. I will know the next day because I can barely walk. I have similar reactions to pulse and legumes as well. Would that be the same for pulse and legumes? The keto diet has really helped me in that sense. I also found that if I go over 5% total carbs, my osteoarthritis comes back within a few days. Is it normal? Do you have any tricks for that? Thank you for all this valuable information that you give us!

This is very comprehensive with good explanations. Does anyone else out there get tachycardia if they consume gluten? Since going GF, I’ve had two slip ups...and both times crazy fast heart rate (resting) and even elevated BP. It goes away after a few hours. Probably comes on about 30-45 minutes after ingestion.

@Sam18004

2 жыл бұрын

Nocebo - A substance that causes undesirable side effects as a result of a patient's perception that it is harmful rather than as a result of a causative ingredient

I'm a service-connected veteran and get all of my care from my local VA (Palo Alto CA, my VA doc is also a Stanford Doctor). I have severe and moderate arthritis in many joints of my body, I've had one hip replacement, another one schedules for end of Oct and will need a shoulder replacement after that. One of the things that I was told was to remove gluten out of my diet as much as possible, if not completely. OMG!! This is very difficult to do! I LOVE GLUTEN!! For the last year I've been trying to eat gluten free. I've done pretty good, but not 100%. Gluten is in so many things, you have to look for things to say "Gluten Free". Even many products that are rice or quinoa still have some flour in them. I will say, it isn't making my arthritis go away, but it does help with the pain management. I'm able to use topical gels and no oral medications (which are not an option for me due to stomach issues) to control pain. Do I miss gluten? YES!! However do I feel better? Yes I do.

#DeLauer Audio distortion occurs because; A microphone or sound source, like a computer, is being overloaded with sound. Regarding microphones, the microphone can't handle the volume level which it's detecting and thus distorts the sound that it's sending into the sound system. ... Thus, it sends out a distorted sound.

Gluten free is definitely lifestyle change. I have family with celiac and I just found out I am gluten sensitive or something strange because I show celiac symptoms. Have the gene for celiac but not showing in blood work. It’s scary but I’m ready to make that change. I’ve struggled to lose weight and I’m miserable. I know this and Leto will help

Is it possible that gluten can effect a person mentally more so than physically? I recently decided to give a gluten free diet a shot, and it seems like any sort of depression I’ve had over the past half decade has disappeared. I don’t wanna settle for it being placebo, because truly I feel amazing. I feel like I felt pre-college. In terms of the physical, though, I’ve also dealt with a lot of digestive issues over the years, which have seemed to subside.

@Kandieapples305

5 жыл бұрын

Tom Lazorik yes there’s a link with mental health and gluten

@cookies4isaac522

5 жыл бұрын

Gluten affects me mentally and physically. I had brain fog so bad. I could not remember anything! The first week starting keto I cried because I thought of how awful I felt for thirty years. I also cried because of all of the people that are walking around feeling that awful and don’t even know it.

@JohnHBatte

2 жыл бұрын

Gluten sensitivity means your body attacks the gluten if you’re slow to react, then it is absorbed into the brain, joints, muscles, etc and they are attacked instead of the gut as In celiac (fast reaction gluten sensitivity)

Been gluten free for 3 years now. I used to get chronic migraines that were disabilating to my daily life. 3 years ago I had cyclic vomiting syndrome and on a whim while sick I decided to leave out gluten when I was able to eat again. Since then I have not gotten a single migraine. I kept food journals for years to try and figure out if anything was triggering the migraines too. So I don't know if I'm gluten intolerant, sensitive or what. All I know is I never want to get those migraines again.

I've had celiac disease since a kid but until I was 16 I got a diagnosis I find keto sustainable for me because I can't eat no grains at all or milk I developed lactose intolerance after it as well

My naturopath told me to stop eating anything containing gluten, after about 3 months I had 2 pieces of pizza with regular flour, my stomach became bloated after eating just 2 pieces. Something I noticed after eating sandwiches prior to going gluten free, is that I would feel fuller than I should have after eating a relatively small sandwich. Going gluten free has helped lose about 15 pounds.

Thank you!!! Ppl think I can eat "just a little" of it. I can't. HV to stay away!

I'm going to message this to my 19 year old son. He's been hearing that gluten problems are just a fad.

@thomaskeets3194

5 жыл бұрын

Valerie Robles, not so much a fad when people are healing and reversing diseases

@rachkate76

5 жыл бұрын

My former physio was a smug arrogant smart ass and made fun of it too. He needs to stay in his lane and not qct like he knows everything about everything- the same way he would correct someone if they saif something about physio that's wrong.

Thomas, please could you make a video on how to cure Celiac disease?

Question, will apple cider vinegar effect absorption of vitamins or minerals if taken at the same time?

I avoid all grain products! One crumb or just physical contact with grain based food will spark a reaction !

We are using suppilement and others stuffs , if we have alcohol what is effect to suppilement inside body

Can you connect also to ulcerative colitis?

How can I go on a high calorie diet without Wheat/Gluten? for weight gain, any tips?

I've had red bumps on my arms all my life and I went on Keto and it started to clear up... I ate a piece of bread and the bumps didn't come back but it was only a little bread. Then a few weeks later I had a cheat day and had a lot of bread and the bumps came right back. I regret eating the bread for sure because it took forever for the bumps to go away the first time. At least now I learned to avoid wheat.

I get a rash on the inside of my forearm, i stopped eating gluten and it went away, what is this a sign of?

I was on a lightweight diet, not eating gluten and lactose, i've lost 1/6 of my body mass. I could breathe more normal, my allergies became less serious, my face wasn't swollen, I wasn't bloated, and I didn't have a 2 month gap between my periods. So, recently I've tested myself for the allergy, but didn't inform myself enough. I've been gluten free for 2 years and have been tested negative. Should I go test myself again, or just accept that I may not be allergic/intolerant to gluten?

My wife has this reaction to gluten. Within 10 minutes her face will fall like it has been paralyzed and she will have a massive headache. Most recently her lips will swell a bit and her tongue will feel funny. Then for the next three weeks she will have an uncontrollable urinary tract and kidney infection. Is this allergy or intolerance? Because it seems like allergy you me but yet the medical world calls it intolerance.

I found it exacerbated my arthritis. Lots of trial and error and denial. I stay away from it now. I feel best on keto.

If you are on a low carb diet would eating Gluten free products be a better choice ? Or are Gluten free still high in Carbs

I recently found that I swell up when I drink alcohol and wheat. No official diagnoses but I will be cutting back on wheat! So how can I better shop or manage this?

@adyarym

2 жыл бұрын

Beer? You could react to beer if you are sensible to gluten. I learned that the other day. Who knows if all alcoholic beverages from grains could produce the same effect in certain people. I red also that malt could produce the same reaction in some people.

I would really like you to delve into dairy allergies. I had blood work done and discovered that I have a high sensitivity to gluten but also really high sensitivity to dairy. I've been on migraine medication for 41 years and cutting these two things out of my diet has me off my medication......amazing!

@dalestapley9323

5 жыл бұрын

Just found your video on dairy. Very informative.

@adyarym

2 жыл бұрын

You could be intolerant not only to lactose but casein in milk. Casein is a protein.

i know that by lowering carbs we start loosing water, but whe i eat carbs for a day i'm around 5 - 6 pound heavier and i lose all that after 2 days after. Is it normal ?

Don't forget about the malabsorptive syndromes that inhibit the absorption of nutrients such as fats, and fat soluble vitamins

I was told by my doctor that intolerance's were just a fad and this seasons must have, he couldn't work out why when i ate wheat products i get the runs, stomach cramps and blinding headaches either though.

I have this problem with all grains .. my life is dreadful the past year, I’m suffering really bad with immune response to almost any type of grains

Safest way is to stay low carb and grain free. Being whole food reduces exposure to gluten so you don't need to worry. Just ensure you keep your vegetable levels high in order to get enough fibre, antioxidants, vitamins and minerals too

@thalesnemo2841

5 жыл бұрын

Little Voice Bacon rules!😊

When I meet those people who roll their eyes and say "Oh your one of THOSE people" I so wish I could snap my fingers and make them experience the pain and sickness I feel when I've eaten gluten! Let's see if they roll their eyes then!

I was diagnosed with celiac disease almost 2 years ago... it sucks.

In the process of testing for a gluten sensitivity. Only clue was testing positive for thyroid antibodies (~200 so not crazy high) which can be triggered by eating gluten. All other thyroid tests were normal. Never felt any different after eating gluten, never had heartburn TBH. Just 5 years of unexplained infertility despite having no health issues, being a healthy weight, and practicing healthy habits. The body is a mystery sometimes!