Discover a range of exercises curated by Dr. Vikram Mhaskar to alleviate knee pain and improve mobility. Understand the various types of knee pain, including those associated with arthritis and mechanical issues, and learn how proper diagnosis plays a crucial role in treatment. Explore the significance of targeted exercises in strengthening key leg muscles and promoting overall knee health. Start your journey towards a pain-free life today with these expert-recommended exercises.
Timestamps:
00:00 - Exercise for Knee Pain Relief
00:30 - Types of Knee Pain
01:20 - Types of Arthritis
02:15 - Diagnosis of Knee Pain
03:05 - Mechanical Issues for Knee Pain
04:35 - Importance of Exercise in Knee Pain
05:20 - Important Muscles of legs
05:50 - Exercises for Knee Pain Relief
07:40 - Stay Healthy this Summer
Ready to say goodbye to knee pain? Consult with Dr. Vikram Mhaskar and start your personalized exercise regimen for effective relief.
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Address: B-16, Qutab Institutional Area
New Delhi, 110016
Monday to Saturday
10 AM - 02:00 PM
घुटनो के दर्द से आराम मिलेगा इन Exercises से! | Exercises for Knee Pain Relief | Dr. Vikram Mhaskar
• घुटनो के दर्द से आराम ...
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Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)
Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.
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Tips for healthy knees from Dr. Vikram Mhaskar