Best way to conquered anxiety is to write your thoughts, I am doing it from 6 years, what I do, I record it then I upload it on KZread, now I have 3M subs, habit of daily journalling and recoding made me different person. Toh safar shura hua tha aansu ke sath akele room mei khayal likhne se, aaj kaafila hai. Btw, ek wakt aisa bhi aata hai, isi anxiety me ache se perform karne ki skill develop karni hi hoti hai, like back to back stage performance ho, kabhi badi opportunities ho parr chodd nahi sakte, it's fine, bass ye 365 theek nahi hai. Thank you so much for the useful information. You are providing great value.

muche akshar anxiety aur ghabrahat hote rahte hai aur main bhut bechain aur preshan rahta tha tab mere demag me ek baat aaye kyou na quran suna jaye aur main meaning ke sath quran sunne laga tab muche bhut sakun mila aur ab jab v mere sath aisa hota hai main mobile par quran with urdu meaning sunta hun aur muche fourran sakun miljata hai.Alhamdodillah

Hanuman chalisa sunne se pdhne se meri ghbrahat km ho jati h jay shree Ram ❤

@Princesslavika2417

Ай бұрын

Main bhi ayahi karti hun

1.drinking water 2.deep breathing / break your breathing pattern 3.talking sameone or Reading book etc 4.walking/ rotate your eyes 5.drinking Hot water 6.talking with family Hindu Mantra listening (mahamrityunjay mantra)

@priyankachauhan6214

2 жыл бұрын

🙏🙏

@shivam2376

Жыл бұрын

####pp

@AdvocateRavichauhan

Жыл бұрын

daru ke baad se sambhav hai 😀

@varunkumarsingh1134

Жыл бұрын

Thank you very much

@dhanucharan3847

Жыл бұрын

Thanks 🙏

चिंता से चतुराई घटे, दुःख से घटे शरीर, पाप से लक्ष्मी घटे, कह गए दास कबीर

@greatgambler9797

Жыл бұрын

चिंता बिन चतुराई नही दुःख बिन नाही शरीर पाप बिन लक्ष्मी नही कहे गये कमाल कबीर

@idrisha7869

Жыл бұрын

Right

@MohdDanish-tx4lu

Жыл бұрын

@@greatgambler9797 wah bahut khoob

@bimlameena4089

Жыл бұрын

@@greatgambler9797 right

@saurabhrathaur4469

Жыл бұрын

​@@greatgambler9797 😢 in Zee ekz On

घबराराट बैचेनी होने पर ॐॐ का उच्चारण करें भगवान विष्णु को याद करते हुए और ऐसा सोचे की ये सारी सृष्टि मेरी है और धरती पे रहने वाला हर जीव जंतु का इतना ही हक है जीतना इन्सान का

@Alhamdulillah3553

Жыл бұрын

Abe sal jo ye kahte ho to murti ko kiyon Puja karte ho

@user-vu9nf3tf2z

3 ай бұрын

Dost se baat kro bhagwan ka naam om deep breathing

@user-ur4hc7pn7f

3 ай бұрын

@@Alhamdulillah3553 kyuki jab mantar sidh ho jata hai jo usko sidh kar leta hai usko murti bna di jaati hai fir usi Kalama ya mantar se us murti mai energy dali jati hai kalma om or mantra om or any mantra related to god is very powerfull

हनुमान चालीसा का प्रतिदिन पाठ करे...सारी चिंता फिकर खत्म तुम रक्षक कहे को डरना🙏

@yatendrajain7803

Жыл бұрын

Jai shri ram jai hanuman 🙏

@harshjangid_18

Жыл бұрын

Tum raksak kahu ko darna

@BittuKumar-mh8ig

Жыл бұрын

जय श्री राम जय श्री राम

@Sharmag_Ka_Ladka

Жыл бұрын

@@BittuKumar-mh8ig जय जय श्री राम

@thakurshivamsingh-ur7ni

11 ай бұрын

Jai Shri Ram

I experienced this first time ever in my whole life i am 26 years old .. I read Surah Ar-rahman .. And alhamdulillah m feeling much better now ❤❤

@digvijayrana7559

Жыл бұрын

Alhamdulillah

@farhazpasha1990

Жыл бұрын

Masha Allah ❤️

@mohammadibrahimkhan9344

11 ай бұрын

Exactly Surah rahman is the best remedy of our Anxiety and all the problems

@RinkyDevi-pf7wo

9 ай бұрын

❤ AA​@@farhazpasha1990

@attayyabahmad1760

9 ай бұрын

same thing

2 rakat namaz padhne se sukoon mil jata h❣️

@sabeelkhan9318

2 жыл бұрын

Not

@sabeelkhan9318

2 жыл бұрын

Means like who?

@faizangaming8981

2 жыл бұрын

Pdh liya bhai

@faizangaming8981

2 жыл бұрын

Nhi ho rha h

@sabeelkhan9318

2 жыл бұрын

@@faizangaming8981 means

Jab mere sath aisa hota h to Mai khud ko relax krne ki Kosis krti Hu. Or Ek line bolti Hu nase Rog hare sab pira japatnirantar hunumat bira. Really ye line Kaam krta h.

@ashokpathak8983

3 жыл бұрын

Pa2r1

@wmahto1905

3 жыл бұрын

P

@ronanyt6322

3 жыл бұрын

Same to same mere jaise

@shakirali9043

3 жыл бұрын

🤔😊

@Vicky_1million

2 жыл бұрын

Behen tmse bat ho skti h kya m bahot preshan hu

Namaz hi padh lijiye bohot sukoon milta hai ❤️❤️

@harsh.editz.1.0

Жыл бұрын

Kuch bhi

@Sachinkumar-md4qv

11 ай бұрын

Namaz aur kuran shaitani kitab hai

@Official_jagdish_kumawat

9 ай бұрын

Ram ram karo

@iasmahibannarajpoot6793

6 ай бұрын

​@@Official_jagdish_kumawatright jija❤

@bharat6936

5 ай бұрын

😂😂😂😂😂😂😂😂😂

Ways to overcome anxiety Drinking water Deep breath Saying yourself All is well Recalling any mantra or God's name whoever you believe. Walking for minutes Talking with your friends with whom you feel most comfortable. Listening music Meditation Chanting" ओम् शांति " This tips will definitely help you to overcome nervousness . Don't ever think about results and negative reactions, negative people, negative comments. Always be yourself, there is no one better and perfect in this world. Carry confidence everywhere always keep in mind that you are not the only one who feel underconfident and nervousness in high time . Your environment is surrounded with such people. Be the warrior of defeating your enemy fear in this life's battle😇🤞

@vrushabhgadhave3082

Жыл бұрын

Love you bro

@ShivaniSingh-ws5in

Жыл бұрын

Hm

@west9492

Жыл бұрын

Thank you brother.. very much needed this...

@manojsahoo1698

Жыл бұрын

Thank you bhai🙏

@basidhakim882

Жыл бұрын

True 😊

हर दीन दुखी में उमंग तुम्हें भरनी है हर आशाहीन ह्रदय में तरंग तुम्हें भरनी है महाभारत हर युग की अटल कहानी है बन के अर्जुन सचाई की जंग तुम्हे लड़नी है

@govindkumargovindkumar6774

4 жыл бұрын

बहुत अच्छा है भाई जी

@user-xr8bz2eh8f

4 жыл бұрын

Bhut achhe​ Bhai god bless

@rajukrshaw16

4 жыл бұрын

Wah bahi wah ♥️

@anuwithlove8676

4 жыл бұрын

Good

@RahulSinghRejoniya

4 жыл бұрын

Eklavye ko krishn ji na marte toh arjun ko dhool chata deta eklavya

Kya hum aise aur video karen Hindi me?

@simransharma1398

5 жыл бұрын

Yes ma'am sure 👍

@simransharma1398

5 жыл бұрын

Because most of the people preferred search real lyf things and that tym they use Hindi language more as compare to English.

@aleemkhan-uv8wu

5 жыл бұрын

Yes mem

@aleemkhan-uv8wu

5 жыл бұрын

Yes mem AAP insomnia per bhe video banayii

@dhirajkumar-ht6tc

5 жыл бұрын

Sure mam please

ਹਰਮੰਦਿਰ ਸਾਹਿਬ ਦੀ ਲਾਈਵ ਗੁਰਬਾਣੀ ਜੀਣ ਲਈ ਬਹੁਤ ਸਕੂਨ ਦਿੰਦੀ ਹੈ

What I know is limited but it vl help the needy. 1. Wear silver chain/bracelet/ring or all of them 2. Drink water as much as possible but it should not be cold water normal water only 3. Pray to your lord always 4. Don't eat spicy food at all also don't eat fried food as well. 5. Walking and running helps a lot 6. Take bath two times a day. 7. Don't give importance to people who put u down don't do anything bad to other people always think what you want and pray to your lord. These are some of the things I know will work and reduce ones anxiety for sure.

@west9492

Жыл бұрын

Thnq bro

@dkumar4348

Жыл бұрын

🙏🙏🙏🙏🙏

Je aap ki bate acchi lgi .anxiety se bachne ke liye hr baat ko hmne Allah pe chor diya aur soch liya jo hoga uski mrzi hogi to isne help kiya👍👍

@aaftabKhanshekhmrkhan

4 жыл бұрын

Right

@pavansoni2854

4 жыл бұрын

Hi

@sciencelover7972

3 жыл бұрын

Yaha par sirf muslims hi hai kya ek bhi hindu ya doosre religion ka koi nahi dikh raha saare muslims hi pade hai kya idhar!!!

@sohail07786

3 жыл бұрын

Bhai apko kya problem hai

@sohail07786

3 жыл бұрын

Plz batao

मुझे भी घबराहट हो रही थी बगल मे कोरोना के वजह से एक बाबा मर गये थे तब मैने आपके विडियो देखा । मुझे राहत मिली

@mohdaqib6299

2 жыл бұрын

Yes mere sath bhi aisa hi problem hai

इस चीज की सबसे बड़ी दवा है घूमना फिरना सबसे अच्छे दोस्त के साथ घूमना जो दोस्त हमें हौसला दे उसके साथ घूमना

Deep breathing, holding for few seconds and exhale slowly can overcome anxiety within 2 to 3 minutes

बहु अच्छा लगा सुनकर अगर ऐसे ही लोगों को मानसिक बीमारियों से जागरूकता देंगे तो आप लोगों की मानसिक बीमारियों के बारे में ऊनकी सोच को बदल सकते हैं किऊं कि मानसिक बीमारियों के सुनते ही लोग घबराने लगते ओर दूसरों को बताना नहीं चाहते किऊं कि दूसरे भी तरह तरहां की बातें बनाने लगते हैं कि ऊ कि वो ब ईन सब से ईनज्जान होते हैं ख़ास करके हमारे देश में 🙏

Music instrument sikhne SE mujhe boht fayda hua depression handle krne me, bhul hi jata h mind ki depression b h constantly music krne SE boht fayda hota h but music means classical music, u can choose any musical instrument. Always prefer learning from guru.

Allha ko yaad karna se sukun milta hai

Mai nahi janta ki muje kya Ho rahe hai per itna muje pata hay ki mai kisi bhi bade aadmi ya भीड़ मैं होता हूं तो मुझे अचानक लगता हा मेरा शरीर का कोई पार्ट सुन हो गया इसलिए मैं अकेले रहना पसंद करते है 😢😢😢😢

@cgkaambuta1

4 ай бұрын

Mera bhi same problem

@Gomupeachu1

3 ай бұрын

😢😢

भगवान आप और आपके परिवार को हमेशा भगवान खुश रखे यह कामना करता रहूंगा जी आप हमेशा खुश रहे और मुस्कराते रैना जी आप के होंठों पर हमेशा मुस्कान बनी रहे जी ❤️❤️🌷🌷🌷🙏🙏🙏🙏🙏🙏🙏🙏🙏 गुड मॉर्निंग जी राम राम जी श्री राधे कृष्णा जी श्री राधे कृष्णा जी ❤️

जी मैम मेरी मम्मी की घबराहट कम हुई है आपकी वीडियो देखकर धन्यवाद मैम

@dineshsaini9484

4 жыл бұрын

Hy

@sonusahu8967

4 жыл бұрын

Mujhe sans lene me problem ho ri

@rajupanda3646

4 жыл бұрын

Hi

@vijaysingh-in8ou

4 жыл бұрын

Same mujhko bhi yhi problem h

@SadikAli-ue3uk

4 жыл бұрын

Hi

Much he doston se bat karne se sukoon milta hai

Aapka bahut bahut dhanyvad aapka is video ko dekhne se bahut sukun Mila🙏🙏🙏

Hello dr thanku so much mam i am 19 years old I am migraine and eplipsy patient main uljhan ghabrahat see bahut zyada pareshaan hu very helpful chenal

Quraan sunne se bhi dil halka lgta h ghabrahat nhi hoti

@shifanaaz324

3 жыл бұрын

Beshaq

@faizalahmad7480

3 жыл бұрын

Beshaq

@mdibrankhan430

3 жыл бұрын

Beshaq

@noorshaikh2606

3 жыл бұрын

Beshak quraan pak padhke sukoon milta h ❤️

@fffsfghh4188

2 жыл бұрын

Mashaallah

All is well.....All is well bolne se aur heart ❤️ pe tap karne se mujhe aaram mila ya to om namah shivaya ka jaap karne se aaram mila.

मुझे बाइबल पढ़ने से सुकून मिलता है परमेश्वर अगर आपके जीवन में है तो झगड़ा हटकर कौन सी कितनी भी बड़ी चिंता हो सब दूर हो जाएगी इसलिए यीशु को अपनाओ चिंता से मुक्ति पर अपने जीवन

Muje aapke upay se bahut labh hua hai.Thanks for this video.

Khud ko koi chiz me engage kr lete hai jaise game khelna, dost se bat krna, aapki crush is the best solution

@SameerKhan-mc3gf

3 жыл бұрын

Or crush naa ho to or naa bandi ho tab kya kaarein mere bhai hahahahahahahahaa

Main bhi yeh video dekhte time chai pee raha hun aur sach me thoda achha feel ho raha hai...💯🙂

Thanks mam aapki video delhne se hi meri ghabrahat dur ho gayi thank you

Namaz k bad surah yaseeen ki tilawat karo phir dekho kinna Sukoon milta hai❤️❤️❤️❤️

@ashishrajanwal6665

2 жыл бұрын

Padna hi nhi atti kya karu

@saziyakhan3431

2 жыл бұрын

@@ashishrajanwal6665 google it

@gousiyasyed5617

2 жыл бұрын

Sach me

@shabanafarooqui205

2 жыл бұрын

Yes u right

@mr.prajapati4640

Жыл бұрын

Kaiseee Yrr mujhe samjh Naiii aata

u r doing great work mam posting these type of vedios free is a social work in this era.. Many people suffering these type of problems they will get help..

This duwa Allaahumma ‘innee ‘a’oothu bika minal-hammi walhazani, wal’ajzi walkasali, walbukhli waljubni, wa dhala’id-dayni wa ghalabatir-rijaal

Thank You Very Much Sonali Ji Helpfull Information Subscribe Kar Liye🥰😍

मुझे कुरआन सुनने मे सुकून मिलता है

@ashokjoshi4469

3 жыл бұрын

A

@chahag1001

3 жыл бұрын

Bluprint

@ghostrider7628

3 жыл бұрын

Jihadi aatankvadi 🤨

@ss.cricimfo

3 жыл бұрын

Chal be phenku

@murshidjafri2599

3 жыл бұрын

Bhut achcha

Mujhe 1 years pehle yesa hota tha ki sham ko 4 baje ke baad ajib si ghabrahat hoti thi sans lene main paresani hoti thi ye mere sath 4 se 6 month tak bita tha bahut se doctor ko dikhaya fir bhi koi faida nhi huaa ar ye sab ek tension ki wajah se huaa tha apni life ke bare main soch ke ki mera bhawis kaisa hoga is tension main rehti thi fir main apne mayeke aa gai ar kuch bhi sochna chod diya jab yesa khayal aata to main turant apna dhiyan bhatka deti thi to meri dhobrahat hona band ho gaya are ab main bilkul thik hu.....mujhe jab koi tension hota hai to ek song yaad aata hai. .."sochna na kya jobhi hoga dekha jayega,kal ke liye aaj ko na khona aaj hai to kal aayega"

@DaaruKaDoctor

5 жыл бұрын

Ye problem here from 2 years

@JitendraKumar-xt5kl

5 жыл бұрын

Beautiful life and me Rinki Jaiswal Right beautiful

@swatilama910

5 жыл бұрын

Ajkl aisa hi mere sath ho raha h

@footloosefreak8520

5 жыл бұрын

Helow guyz .. mjhe bhi yahi pareshani hua karti thi shaam ko start hua karti thi maine aik prashad liya jisse mjhe bilkul bhi ghabrahat nahi hoti or mai apko bata sakta hu ki kyun hoti hai ghabrahat agar apko bhi is cheej se mukti paani hai to whatsapp kare is number pe 9045875228 ... jaise mai theek hua hu mai chahta hu baaki bhi meri tarah tandurast rahe

@zyankhan7352

5 жыл бұрын

Mujhe bhi same to same hota hai sister..

Thanks for the information 🙂

Thank you madam aapki yah video dekh kar mere man ko Shanti Mili

Mom nice video. Mera anubhaw jab bhi ghabrahat ho bechaini ho turant apni ati or jati sawash per mind ko lagaye thodi der bad aap relax ho jaoge.

Kalam Pak me sureh rehman h wo Surat sunne se ek dum ghbrahut khtm ho jati h

@siddiqueahmad6521

4 жыл бұрын

Ji Beshak, Subhan ALLAH

@nawabali8351

4 жыл бұрын

अल्हम्दुलिल्लाह सब ठीक हो जायेगा

@almasansari2789

4 жыл бұрын

Beshaq . Ya fir Aytal kursi pad liya kare Har pare sani ka hal hai

@asifpathan6434

4 жыл бұрын

Absolutely right beshak

@zulekhabibi6799

4 жыл бұрын

Sahi farmaya aapne

अपने best friend se bat karke man halka ho jata hai 😊

लाख कुछ करें, मन की इच्छा के विपरीत कुछ भी होगा तो शांति संभव नहीं है 😢

@Students161

7 ай бұрын

Right 😢

@musaddi1

7 ай бұрын

@@Students161 घबराहट या मानसिक बेचैनी? मानसिक बेचैनी ही घबराहट का कारण है! मन यदि व्यस्त है मन की पसंद में तो ही सब कुछ ठीक लगेगा.. दर्पण में मुख और संसार में सुख दिखता है लेकिन होता नहीं है 🙏🌀🙏

@sitarampandey5601

6 ай бұрын

लिखते समय ऐसा लगता है कि मेरे हाथ में कंपन होगा और होता भी है क्या करें?

@musaddi1

6 ай бұрын

@@sitarampandey5601 नर्वस ब्रेकडाउन होने की वजह से डिप्रेशन होता है... वक्त के साथ ही ठीक होगा।

Jo Insan hamare Sabse jayda karib ho usase bate karke bahut sukun milta hai kyu ki us time usase bat karne ki khusi me bechani nhi hoti h

@nikhilkumar-so2pl

3 жыл бұрын

मैम मुझे जब घबराहट होती है तो मै अपनी पत्नी के पास चला जाता हू वह मुझे जब प्यार से सहलाती है और चुम्बन आदि लेती है तो मेरी घबराहट समाप्त होने लगती है

Very simple and inspiring one, God bless you. Dr Shreyansh Kumar Jain State Chairman Indian Yoga Association Jammu

कभी-कभी चिंता बढ़ जाता है कभी-कभी ऐसे बात करने में धक धक करने लगता हूं

बहुत अच्छा व यूजफुल वीडियो है, मैडम।

🕉️नम: शिवाय 🕉️नम: शिवाय 🕉️नम: शिवाय

@rkhindu7627

2 жыл бұрын

🕉️नम: शिवाय

@bollywoodsongs1031

2 жыл бұрын

Jay bhole nath

All methods told by U r realy effective,some how we have to divert our mind to start thinking some thing else positive.

@sidhujatt2387

3 жыл бұрын

Mam ji ਤੁਸੀਂ sonhi ho

thanks very much God bless you ma'am 🙏

Mam mainai Aaj first time Aaj aapki yah video dekhi mujh ko Bahut achaa mahsoos huaa 🙏❤️ mainai aapka dip sans wala mehtard use kyaa mind fresh saa Ho gaa

घबराहट दूर करने का एक उपाय यह भी है कि आप भविष्य में क्या करना चाहते हैं उसे कैसे करेंगे,क्यों करना चाहते हैं इन बातों पे ध्यान को ले जाए चिंता अचानक खत्म हो जायेगी

Getting a pet of my choice helped me get relief from my anxiety for about 70% Also singing songs or talking to people helped me a lot

@rajupanda3646

4 жыл бұрын

Hi

@bubudas6438

4 жыл бұрын

9777930064

@rajupanda3646

4 жыл бұрын

Hi

@asrafimaulavi2919

2 жыл бұрын

Ok

@lokeshchoudheryarun8494

Жыл бұрын

Hello

Deep breathing, listening slow music or bhajans has helped me

Well done madam baut azzi Tarah se samzaya Thank u

Very good guidance.simplified and easy to understand.i request you to give more videos

If u feel low just listen hanuman chalisa🙏🏻

Very nice Dr. Madm ❤🎉Jay Hanuman 🎉🎉

Thank you so much mam🙏🙏🤲

I'm doing the same, inhaling and exhaling and getting relief but still want to physically see a psychologist. Thank You Sonali Ji.

@sciencelover7972

3 жыл бұрын

What's your age???

@sciencelover7972

3 жыл бұрын

Your age is greater than me my age is 15 years aur meko aisa darr lagta hai marne se aisa lagta hai ki main ek na ek din mar jaunga jo ki hona hi hai aisa lagta hai ki main kisi doosri duniya mein aa gaya hu mai zinda hu ya mar chuka hu main hu ya nahi hu mera koi wajood hai ya nahi aisi feelings aati hai yaar pareshaan ho chuka hu😫😫😫

@AbdulsattarKapadia94

3 жыл бұрын

@@sciencelover7972 ab kaisa hai bhai

@bomgang3100

Жыл бұрын

​@@sciencelover7972 now what you fell

Mam please tell how to forget past painful memories. It's been 9 long years could you please suggest.

Medam ap bilkul sahi kah rahi he me bhi iska sikar but me mera mind yog aur bhakti me laga k sukun mehsus karta hu.

Mera man udas or muje nid nahi aati sere par muskarat nahi rahti or bhut paresani है

Mam very nice. Aap anxiety or depration ki upor or video baneya....please. or mam mera ek question haya, eya anxiety, depration pura qure hota haya?

Deep breathing sach me kaam krta h, nice video mam😊👍👌👌👌

Yes ma'am, both the method you told in the beganing is true

Thank you ma'am 🙏❤️

Thank you so much 🙏🏻🙏🏻

Thanks mam I really suffering from anxiety after hearing your vedio I feel relief and I follow your given tips

@fashionhitt

4 жыл бұрын

Same problem bahi no send

@sainigamer9511

4 жыл бұрын

m also..😂

@mr.allrounder7598

4 жыл бұрын

Good tips to tackle amxiety.Thanks.

@Kevin.ChAudhary

4 жыл бұрын

@@fashionhitt apka no do

@MentalHealthwithSonali

4 жыл бұрын

Thank you so much

Mam aapki video bhut acchi h. ..Mujhe bhi relief mila

Koi nhi he mera apna mam jisse bat kar ke khush rahu 😭😭😭😭😭

Thank you madam. God bless you .

Waw mam you have spoken my mind ... definitely mam muj 2 din s y hi problem ho rhi h but mene ab deep breathing krne m statr ki h usse muj batter feel hota h mam deep breathing is v v best tonik in our life......

@AmitKumar-bx3dv

3 жыл бұрын

In TV

Thanks mem Video dekhne ke baad me so paya।

Bhagwat Geeta padhne se anxiety door Hoti hai ❤

Exercise , physical activity ,yoga ,is really very effective way to remove aniety..👍

@Ravina_reddy

9 ай бұрын

Sir help

@SonuKukrejaa

7 ай бұрын

@amitartist_3 really bro

Madam mere ko raat main 1 baje yeh sab hua to maine aapke tips ap nai bahut farak pada thanks sona fauji vill bagga dist asr pb

Akele rahne se bache . Family ke sath time spend kre Dosto ke sath time bitaye Outing me chale jaye . Phir depression anxiety khatm ho Jayegi 😌

@MohdDanish-tx4lu

Жыл бұрын

Right mujhe sirf akele hone par hi anxiety hoti hai

@king42088

Жыл бұрын

Yes akele me ghabrahat hota h

@king42088

Жыл бұрын

@ROBOT FF kitnachota hua tha Dimag aapka?

@VishalRathod-48

Жыл бұрын

Muje bheed me gabhrahat hoti hai jab ki akele mein sukoon😅

Thank you so much Ma'am ❤

Mam u r so brilliant one point is tried too do that was to write my every problem in the diary i tried and my problem get out from my mind slowly slowly. Thank you mam thank you sooo much with your fantastic ideas my promblem is finished. Thank you mam i will pray to god that give you a long life. Once again thank you mam thank you so much.🙏🙏🙏

Thanks mam keep it up 👍 really this video helps to students like me

thank you mam , u r very kind mam, its help lots

Thank you mam this video very helpful

*Mam ap bohot pyaari lg rhi hai, sachhi😊😊,,, and thank U for excellent video* 😊😊

Hanuman Chalisa se anxiety dur hoti hai. Maine Mehsus kiya hai. Jai Shree Ram 🚩🙏🚩🔱🚩🙏🚩

@shaakkhan339

3 жыл бұрын

ham bi kiye hai jai shree ram

@New-World421

3 жыл бұрын

@@shaakkhan339 Quran padh leta Burbank

@New-World421

3 жыл бұрын

@BE A HINDUSTANI. dikkat ki baat nahi hai bhai Jo Insan jis tharm ka hai usko apne dharm ka palan Krna chahiye Ab mai aapko bolunga namaz padhne ke liye to kya aap padhoge

@New-World421

3 жыл бұрын

@BE A HINDUSTANI. to fir koi muslim kyu hanuman chalisa padhe?

@New-World421

3 жыл бұрын

@BE A HINDUSTANI. jo jis dharm ka hai wo apne dharm ke books padhe

Mai khud ek bhut bda mansik guru hu Pr Mai khud kbhi kbhi is bimari ka Sikar ho jata hu Ese samay Mai hume sararik parisarm karne ki aavysakta h vyaam aadi Vaad vivad se bache Daily routine mai badlav ki vajah se bhi ye mahsush hota h Sardi jukam se bhi hota h Doctor ki bhi salah jarur le

I listen to my fvrt song when anxiety hits. You have to find that special song. Ab sad songs mat sunne mat lag jana tum log. Koi joyful song hi sunna.

Thank you I try it.. thanks again

Deep Breathing is helpful for me....thank you

Thank you so much Madam ji 🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂

thank you sister🙏✨🌹🌷❤💕♥

Mam how I quit habit of parvon spas capsules and alprazolam tablet

life a true part death so no tenson so thought this topic

Ye video search karke chalu Kiya aur isame like tha para nahi itana dukhi kyu hu me

Ghabharahat honepar aachi aachi socha karnese kam hotihe