Class video lads, Love this series! A video on how best to incorporate enough core into a workout would be interesting

@ryancope2589

3 жыл бұрын

Yes, I was about to say the same thing.

@lemmiwinks48

3 жыл бұрын

Me too

Looks like more core is needed. Even though people say my core is good it isn't actually that strong. Like my housemate could complete the ab sessions here no problem and I really struggle with them. I'm just lucky enough to have abs I suppose. Like when I tore my ACL I played world of warcraft for a year with no gym and still had abs haha.

@NathanCheslin

3 жыл бұрын

tank mate. got those greek god genetics

@blueberry1874

3 жыл бұрын

natty? or do you just have god-tier cns like clarence?

@vilhelmkron7455

2 жыл бұрын

@@blueberry1874 clarence isnt natty and im fairly sure hadyn isnt either.

Great stuff lads

Much love from down under.

Haydens too dm jacked haha. Such a good client to take on

Great content! Haha I would love to watch house/gym tour, even if it sounds corny.

Please do a video on the ‘Weck Method.’ I know you said you don’t want to rag on people , but you’ve got to fight back against quackery and misinformation. Tim shieff as well as wrestler Jordan boroughs follow it.

@94jmh

3 жыл бұрын

Or a broader video on ‘the myths of functional training’ or something would be cool

Well buachaillí, hope this helps with the aul algorithm. How would the core work differ for a field athlete as opposed to a barbell athlete who's focus would be on stabilising the spine lifting? Asking cos I'd have thought the core work you'd set for a weightlifter would benefit the field athlete too?

👍🏼

Ima gonna low bar deadlift so my rom is an inch! 😂

Is there is sika biceps curl program

Do you guys do any chest work?

watching him put those sleeves on, I realize that I have been buying them to loose...jesus.

@samj8932

3 жыл бұрын

I've heard you dont actually need them that tight. They've done studies and found that loose or tight they both give you an advantage of ~5kg. 🤷‍♂️

@cosmicalian

3 жыл бұрын

if you watch the video he said he bought XS, the ones before were S. They were too tight and dangerous to keep on so he takes them off after the squats

@davidthomas9960

3 жыл бұрын

100% not worth it. They don’t add anything vs comfortably sized sleeves and are just a huge ball ache to put on and take off

what´s the exercise haydens doing at 08:02 where he´s kneeling with a plate in hand? i tried to emulate it, i suppose it´s some kind of stability exercise for the midsection? thanks

@SirEoinMurphy

3 жыл бұрын

They're called quad nordics, great exercises but for the quads as opposed to your core

Alogrithm

Do you make programmes for weightlifters?

@samj8932

3 жыл бұрын

They do. It's on their website in the description

@ryancope2589

3 жыл бұрын

Yeah I think have 7 blocks of programs and they do 1 on 1.

@ivanmarasmiladinov3093

3 жыл бұрын

@@ryancope2589 did you buy each block for 30€ or does it work differently?

1th

algorithm

Training in a monolift? Certified not natty smh

Algorithm

Cmon lads stop mentioning bodyweight.. We all know leverages are much more important for lifting.. And we know he ain't natty either

@HadynWiseman

3 жыл бұрын

If I couldn't lift the amounts of weights in this video natty I'd just quit lifting haha

How juicy is he? 💉

@jk_0047

3 жыл бұрын

Very juicy indeed.

@HadynWiseman

3 жыл бұрын

Your perception is way off haha

@TheeJoshJ

3 жыл бұрын

@@HadynWiseman no I'm actually just asking....full natty then?

Alogrithm

Algorithm

Algorithm