Mount LeConte is the 3rd highest peak in the Smoky Mountains and it's a popular hiking destination.
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Many people don't train for this hike which is a mistake. It can lead to injuries and excess fatigue. The hike is strenuous and a steep climb. You're likely going to be carrying a backpack and you need a strong back and shoulders to help prevent injuries. The resistance band row is a great exercise to train for your Mount LeConte hike.
For a free 30 day Sofa to Summit training plan to hike Mt. LeConte, go to: 30dayfitjourney.com/