Get rid of Sciatica or Piriformis Syndrome in 3 minutes. Self massage and Exercises |Doc Jun

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reyesphysicaltherapy.com
Piriformis Syndrome
Self Treatment for Sciatica with Dr. Jun Reyes PT DPT
Dr. Jun Reyes is a Doctor of Physical Therapy.
reyesphysicaltherapy.com/
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All content found on the Dr.Jun Reyes PT,DPT page including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Jun Reyes PT DPT page from any and all claims or causes of action, known or unknown, arising out of Dr. Jun Reyes PT DPT page negligence.

Пікірлер: 773

  • @celedoniabote9799
    @celedoniabote9799 Жыл бұрын

    Thank you so much doc! For your concern to all patient like me. God bless you!!!

  • @pitabos4845
    @pitabos48452 жыл бұрын

    Thank you Doc. Jun Reyes its a big help for me all your exercises.

  • @jccos3262
    @jccos32622 жыл бұрын

    As always thanks so much. Well done. I will do these exercises. God bless you and your family always. May your business continue to prosper.

  • @divinachellomariblanca5358
    @divinachellomariblanca535810 ай бұрын

    Thanks so much, doc, for being so kind to demonstrate all these to alleviate our pain...❤

  • @user-sb4kw7vu8x
    @user-sb4kw7vu8x9 ай бұрын

    You're such a blessing sent from God. You're not a selfish fellow that share a knowledge not many possess. God sees what you're doing and surely He will repay you more by showering you with HIS unending rich blessings you never expected.Thank you Doc!

  • @alagahinorondez8525

    @alagahinorondez8525

    4 ай бұрын

    ❤yr amazing how incredibl😊

  • @anniedelacruz3767
    @anniedelacruz376711 ай бұрын

    Thank you Dr June Reyes your a big help for all the seniors .

  • @alexandriuscorpuz7085
    @alexandriuscorpuz7085 Жыл бұрын

    Doc, saludo ako saiyo. Totoo ang mga sinabi mo. Ngayon ko pa lang inumpisahan sundin ang mga sinabi mo. Pero, ngayon pa lang naramdaman ko na ang good effect ng mga sinabi mo. Maraming salamat. Bihira ang mga Doctor na tulad mo. Nagko-contribute ka ng PT Knowledge sa social media for free and without selling any product too good to be true. Makatao at mapagmalasakit ka. Two thumbs ka sa akin. Keep it up, good luck and God bless you and your loved ones.

  • @RaquelManga-tp3kg

    @RaquelManga-tp3kg

    25 күн бұрын

    True. Yong ibang doctor ayaw nila mag share pero si Dr.Jun Reyes buong buo niya pinaalqm na ganyan gawin.ako po may Sciatica ngayon.tuwing umaga nag exercise ako sa mga turo ni Dr. Jun Reyes, Kaya saludo ako sayo Doc.ang god bless sana marami kapang matulungan❤❤❤

  • @sandrashomecooking3477

    @sandrashomecooking3477

    16 күн бұрын

    Nahirapan karin pong mag lakad ako din almost 7 months na. Sakit subra 😢​@@RaquelManga-tp3kg

  • @mariavictoriasantos7865
    @mariavictoriasantos78653 жыл бұрын

    Thank you so much for more streching positions God bleSs Dr Jun Reyes♥️⭐️⭐️🌟🌟💫

  • @ronahsanz8949
    @ronahsanz89492 жыл бұрын

    Thank you Dr.Reyes for sharing your knowledge to us is a big help .More power and God bless!

  • @erlindaortega4528
    @erlindaortega45283 жыл бұрын

    Thank you po Dr.Jun Reyes always.God be with you.

  • @babykrueger4494
    @babykrueger44942 жыл бұрын

    Thank you very much doc jun. God bless you in all your ways.

  • @ramoncaolboy
    @ramoncaolboy3 жыл бұрын

    Pls continue doing videos which are big help to affected persons. Thank you

  • @mainzflores
    @mainzflores7 ай бұрын

    Thank you sooo much Doctor Reyes!Thanks also to the person who shared this video to me. Thank you both!

  • @azilarahim1302
    @azilarahim1302 Жыл бұрын

    Thank you so much Doc...feels so relieved after 3 weeks of pain.. thank you again Doc

  • @irenebanez3639
    @irenebanez36393 жыл бұрын

    Thank you Dr. Jun Reyes for sharing.

  • @tudmarylin4363
    @tudmarylin43632 жыл бұрын

    Doc, this is exactly my problem and because of you my pain has been relieved. Thank you so much your an angel from heaven. God bless you..

  • @vilmasison7271
    @vilmasison72713 жыл бұрын

    Thank you so much dr.jun.watched video fully...additional knowledge to ponder.

  • @mamiarsi2083
    @mamiarsi20833 жыл бұрын

    Thank you so much doc, you are an angel ❤

  • @ma.isabelitacastro2682
    @ma.isabelitacastro26822 жыл бұрын

    Thank you souch Dr Jun

  • @aliceolayres5374
    @aliceolayres53742 жыл бұрын

    Thank you so much Dr. Jun Reyes for sharing your knowledge. It's really effective. God bless

  • @celiasantiago4342
    @celiasantiago43423 жыл бұрын

    Thank you Doc.Jun Reyes you're such a big help teaching us the video exercises.Very clear teachings and easy to understand and to follow.God bless you...more power!

  • @martinacruz3774
    @martinacruz37743 жыл бұрын

    Thank you so much ,for your demonstration. Of those exercises. Easy to fallow..

  • @luzcantoria6372
    @luzcantoria6372 Жыл бұрын

    Thank you so much for teaching the exercises Dr. Reyes. The conditions you discussed are exactly what I am experiencing. I will do the exercises and massage. Grateful for willingly sharing your expertise. God bless

  • @user-fw1qg7tr9l
    @user-fw1qg7tr9l Жыл бұрын

    Thank very much for sharing your knowledge. You are wonderful kind person. God Bless in all that you do.

  • @daisylucienangowan4682
    @daisylucienangowan46829 ай бұрын

    You are such a generous doc. God bless you.

  • @adeliajuarez6776
    @adeliajuarez677611 ай бұрын

    Thank you so much for teaching exercises...God bless you Doc....

  • @joselyndomingo5118
    @joselyndomingo511811 ай бұрын

    Thank you Dr Jun, I always watched your videos, thanks again

  • @ellerosendahl2101
    @ellerosendahl2101 Жыл бұрын

    Thank you Doc Jun! Wish you would open a new office in Orange County, California. I have been to so many places to relieve my Siatica but with little or temporary relief. I will follow your videos and hope better results. Thank you so much Doc!

  • @miladavid8921
    @miladavid89212 жыл бұрын

    Thanks for this video, doc Reyes,,,,,God bless your heart🙏🙏🙏

  • @princescatherineaquino7407
    @princescatherineaquino7407 Жыл бұрын

    Thanks. It helps a lot in easing the pain

  • @consolacionvillas653
    @consolacionvillas653 Жыл бұрын

    Thank you doc Jun Reyes for giving us a right exercise God bless you

  • @severnitareyes2697
    @severnitareyes269710 ай бұрын

    Thank you Doc for this exercise, after watching you and did all these demo, i felt good and relaxed, i will continue this exercise, more power!

  • @HermieUlanday
    @HermieUlanday8 ай бұрын

    I like the way you explain very loud and clear thank you

  • @reyn5221
    @reyn522111 ай бұрын

    Thank you so much Doc for sharing this video, helping us relieve the pain we experience from piriformis syndrome. God bless you more.

  • @tessfranco9786
    @tessfranco97862 жыл бұрын

    Thank you very much Doc Reyes. God bless you

  • @user-dm4eo9nh5n
    @user-dm4eo9nh5n4 ай бұрын

    Thank Doc Jun Rey's for all your help. Surely I will get better now. Thank you so much and God bless.

  • @marilynescano2575
    @marilynescano25753 жыл бұрын

    Happy day Doc Jun. Very thankful for the great info and sharings. Incidentally i have the symptoms on this illness. The exercises n massage greatlt help so much. Again thank you. God bless you richly and dearly.💕🌹

  • @mirasolstenerhag
    @mirasolstenerhag Жыл бұрын

    Thank you so much Doc! God Bless You!🙏

  • @zarisoriano3275
    @zarisoriano32752 жыл бұрын

    Thank you for all the useful videos, you upload in KZread, I'm one of your subscriber and God bless you Dr.

  • @mercedestubeo1017
    @mercedestubeo10173 жыл бұрын

    Thank you Doc.Reyes everyday nag pa follow po ako sa excersice mo gid bless po.mabuhay po kayo ingat po.

  • @sallybalderama5887
    @sallybalderama5887 Жыл бұрын

    It is very timely Doc watching this video bc i was diagnosed with piriformis syndrome months ago and currently on my 13th physical theraphy. I got steroid injection too due to pain that I couldn't even walk, the pain was drastically down to my knee. Watching this video I certainly add to my daily exercises. Btw i tried your liniment and it helps.Thank you and God Bless!

  • @rogeliadayuno9059
    @rogeliadayuno9059 Жыл бұрын

    Thank you for sharing this tip Doc. Jun Reyes God bless you

  • @berniedecastro7538
    @berniedecastro75383 жыл бұрын

    Galing mo Doc. It’s work mire power to you Daming mong matutulungan nyan…

  • @karendelacruz8913
    @karendelacruz8913 Жыл бұрын

    Thank you Doc. I find relief when i do those exercise

  • @feccireyes6286
    @feccireyes6286 Жыл бұрын

    Thanks for sharing your techniques on treating piriformis syndrome. I feel a lot better. God bless you.

  • @esterbansale615
    @esterbansale6153 жыл бұрын

    Thank you Doctor for sharing ! God bless

  • @jhoelynanncruz8421
    @jhoelynanncruz84213 жыл бұрын

    Thanks Doc! It's a great help!

  • @annabellefraylon1917
    @annabellefraylon19173 жыл бұрын

    Thank you Doc for sharing this exercises

  • @skyerivero08694
    @skyerivero0869410 ай бұрын

    Thank u Dr. Reyes. Very helpful exercises. Thank u for sharing them to us. God bless u.🙏🏻

  • @elizabethledesma2898
    @elizabethledesma28983 жыл бұрын

    You are God sent to me,thank you so much! I know all these stretches(i did yoga classes for a while)!but not particularly to these kinds of pain that i have.I started doing all these yesterday and i could tell,iam feeling a lot better.Again,thank you very much!

  • @angelinaestonilo5359

    @angelinaestonilo5359

    Жыл бұрын

    Thank you Dr. Reyes you’re such a blessing i did and it works for me thank you Lord for giving this man s talent

  • @finamorales356

    @finamorales356

    Жыл бұрын

    😊

  • @finamorales356

    @finamorales356

    Жыл бұрын

    😊

  • @finamorales356

    @finamorales356

    Жыл бұрын

    😊

  • @finamorales356

    @finamorales356

    Жыл бұрын

    😊😊

  • @atecristyn586
    @atecristyn586 Жыл бұрын

    You are very inspiring to watch Dr. Jun, you help me a lot. Thank you so much. Godbless you.

  • @pitabos4845
    @pitabos48452 жыл бұрын

    Thank you Dr. Jun.Reyes it's a big help for all you had teached in you tube regarding Siatica. Salamat

  • @evangelinebontuyan3806
    @evangelinebontuyan38069 ай бұрын

    Thanks so much Doc , hope to get well with my pain, God bless

  • @lizagayya4928
    @lizagayya4928 Жыл бұрын

    Thank you Doc for teaching us the exercise

  • @mariavictoriasantos1746
    @mariavictoriasantos1746 Жыл бұрын

    thank you Doc Jun God bless your mission❤❤❤

  • @purisimarola1571
    @purisimarola15712 жыл бұрын

    Thanks for sharing your knowledge doc god bless you and stay safe always

  • @remediossumulong5320
    @remediossumulong53202 жыл бұрын

    Thank you Dr. I am suffering pain for about 3weeks now and its good I watch your video And do the exercises, I feel relief but still have pain while walking, I’ll just continue Doing it and will tell you the improvement. God bless you

  • @unomariano7691
    @unomariano76912 жыл бұрын

    I love this exercise it relieves my pain, thank u doc.. God bless u for sharing ur knowlwdgef…

  • @aurorapineda1233
    @aurorapineda12333 жыл бұрын

    Thank you so much for sharing this doc

  • @evelynramirez4832
    @evelynramirez48323 жыл бұрын

    Thanks doc..another healing exercises..you shared with your subscribers...God bless you always!

  • @liam5229

    @liam5229

    3 жыл бұрын

    Efective.

  • @user-gv3gj6pl3d
    @user-gv3gj6pl3d11 ай бұрын

    Thank you Doc. You have help a lot. You are great.

  • @levidonato4066
    @levidonato4066 Жыл бұрын

    Thank you Dr Reyes will do your exercise.

  • @benedictomapue994
    @benedictomapue9942 жыл бұрын

    Thank you so much Dr. Jun

  • @nolitacay-qk5us
    @nolitacay-qk5us9 ай бұрын

    Thank you 🙏 so very much, Doc!

  • @angelesmela6006
    @angelesmela6006 Жыл бұрын

    Good day doctor Jun! Thank you sa ulit! God Bless..

  • @GloriaGalozo-mc8ky
    @GloriaGalozo-mc8ky8 ай бұрын

    Thank you Doc it can help a lot to people suffering from it.

  • @dhighlander7
    @dhighlander73 жыл бұрын

    Great! I did these exercises it helps a lot coz sometimes am suffering from this symptoms

  • @magdalenacheng5210
    @magdalenacheng5210 Жыл бұрын

    Thank you so much Doc Reyes for tesching the exercise

  • @evangelinacabansag7661
    @evangelinacabansag76617 ай бұрын

    Thank you for sharing Doc Jun Reyes

  • @rosalindaperez6904
    @rosalindaperez69043 жыл бұрын

    Thank you Doc Jun.💖💖💖

  • @juncarltv2198
    @juncarltv2198 Жыл бұрын

    Thank you Doc for sharing, GOD bless you more

  • @mylamariedelossantos2299
    @mylamariedelossantos22993 жыл бұрын

    thank you so much Dr Jun,very informative, God bless you more po!

  • @elizabethdimla9158
    @elizabethdimla91587 ай бұрын

    Thank you doc. Jun...for sharing..

  • @marilynmellizo9264
    @marilynmellizo92643 жыл бұрын

    Doc Jun again Salamat for your helpful contributions to somebody. Again and again I’m soo thankful to have you as to guide peoples.🙏🏾😇❤️💕💜👍 always take care. GOD BLESS 😇😇

  • @jemimatumlos9384
    @jemimatumlos9384 Жыл бұрын

    thank you Doc Jun . i learned so much from this video

  • @rowenaaquino1655
    @rowenaaquino16559 ай бұрын

    Thank you Doc.Jun Reyes..

  • @leticiapuruggananmizuta9440
    @leticiapuruggananmizuta9440 Жыл бұрын

    Once again thanks and God bless.

  • @beavarilla9801
    @beavarilla98013 жыл бұрын

    Maraming salamat po sa tulong nio lalo daming mga OFW God bless us all

  • @Heyfatimao26
    @Heyfatimao262 ай бұрын

    This is so helpful. Thanks so much doc!!

  • @joypaulinarroyo2085
    @joypaulinarroyo2085 Жыл бұрын

    thank you so much Doc feel better while trying this exercise very helpful 100% ❤I have pain for long time

  • @user-fo5uy3we4h
    @user-fo5uy3we4h4 ай бұрын

    Thank you Doc! God bless doctors like you na may concern sa mga tao na di kaya magpa therapy o check up. 🙏

  • @mariloupulido1042
    @mariloupulido10423 жыл бұрын

    Thank you it’s a big help for me.

  • @sylviamaranan7616
    @sylviamaranan7616 Жыл бұрын

    Thank u Doc, God Bless u always.

  • @salvemarieuybarreta4932
    @salvemarieuybarreta4932 Жыл бұрын

    Thankyou po Doc Jun. God is with you Amen

  • @quinziefernando-bo7mq
    @quinziefernando-bo7mq6 ай бұрын

    Thank you so much Dr.

  • @minervasuarez3008
    @minervasuarez3008 Жыл бұрын

    Thank you doc...i've been experiencing sciatica and now i see your video, i will apply it for now..

  • @graciesalvarado2142
    @graciesalvarado21423 жыл бұрын

    Thank you doc i enjoy and more learning ,God bless

  • @milanarayama1555
    @milanarayama15552 жыл бұрын

    Thank you Doc Jun Reyes God bless you

  • @brendatamargo7185
    @brendatamargo7185 Жыл бұрын

    Thank you so much for sharing Doc Jun.Very helpful po mga ito.God bless

  • @lilyobligar5816
    @lilyobligar58162 жыл бұрын

    Maraming salamat po. God Bless you & doctor willie Ong. Marami po kayong natutulungan.

  • @gershomevangelista2593
    @gershomevangelista25932 ай бұрын

    Thank you Dr. Jun Reyes

  • @dionesiasabanal5700
    @dionesiasabanal57006 ай бұрын

    Thank you for sharing this Doc Jun Reyes sa mga advices

  • @florvillegas3856
    @florvillegas38563 жыл бұрын

    Thank you Dr. Jun Reyes for your very informative PT exercises. It help us a lot sa mga kababayan mong less furtunate. Maraming salamat at pagpalain kayo ng Dios.

  • @mombeolunyonyi8027
    @mombeolunyonyi802711 ай бұрын

    Thank you for your great help. May Almighty God bless you!

  • @ma.edithamendoza9181
    @ma.edithamendoza91813 жыл бұрын

    Thank u talaga Doc. Exact topic for my patient. More power😍

  • @milagrosalangan2332
    @milagrosalangan233211 ай бұрын

    Thank you Dr Jun Reyes maraming matotolongan nito sa video mo God Bless you

  • @leocapote2426
    @leocapote2426 Жыл бұрын

    Salamat sa pag share mo ng mga kilangan gawin tungkol sa sciatica problem Dr. Jun Reyes....God bless sa inyo at sana marami pa kayong taong matulungan gaya ko. Thanks

  • @lolitapalomares189
    @lolitapalomares1893 жыл бұрын

    Thank you Doc Jun God bless.

  • @melindalaririt7368
    @melindalaririt7368 Жыл бұрын

    Thank you Dr. Jun, it's very helpful. God bless po and more power!

  • @cecilealvarez5432
    @cecilealvarez54322 жыл бұрын

    Thank you so much Dr.Reyes.it helps me alot.God bless you.fr.KSA