Classic Physique Mr Olympia, it’s your time Wesley.🥇

@boiliewalter6601

3 ай бұрын

Hast du das Video gesehen von Cbum Huge Arm Pump Workout er wird Wesley nie und nimmer auf den ersten Platz lassen. Er ist und bleibt die Nummer eins bist er aufhören da kommt keiner an sein Level.

@westernharo74822

3 ай бұрын

@@boiliewalter6601yawn 😊

@bmx4ever20

3 ай бұрын

It’s Wesley’s time🥇

@VintageGenetics

3 ай бұрын

This Olympia will be epic. Thanks !

@markmiele9334

3 ай бұрын

Wesley and cbum side by side... can't wait!

cant wait to see the tricep/leg version of this video series!

@VintageGenetics

3 ай бұрын

They're coming!

Ur physique is just insane. Just perfect!

I've been following you for a long time, you deserve Mr. Olympia

Once again, the explanations of the movements and all the added knowledge are the highlight of the videos

@marcvolpe8252

3 ай бұрын

VANESSA YOU ARE SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SEXY CAPTIVATING AND PASSIONATE YOUR BEAUTY IS PHENOMENAL IF MOZART WERE ALIVE TODAY YOU WOULD BE HIS MUSE LET ME FALL IN LOVE WITH YOU MARCVOLPE ❤

Old school biceps 🔥👏🏻

Hey Wesley! You should do your top picks for chest next since i’ve seen you do alot of different type of chest movements! Would love to see this! ❤

@padasher5020

3 ай бұрын

Wesley, please don't stop at the biceps, please make other videos like this one for other muscle for some of us who want to be like Wesley🙂

Liking the production of your vids this year , triceps next please Champ 👊

Wesley dont get too caught up in comparing yourself to Arnold and trying to walk in his footsteps. Your potential when you reach your peak is even greater than both cbum and arnold 🔥💪 Walk your own path, you will be the goat in your own unique way

@jimbojones6169

3 ай бұрын

Greater then Arnold? Get real.

@HQSoar

3 ай бұрын

@@jimbojones6169Arnold’s a good political player, there are def better bodybuilders than him.

@jimbojones6169

3 ай бұрын

@@HQSoar ffs Arnold was from a different era. Were you even born when he competed? I like Wesley… but he does not have Arnold’s biceps. Also why even mention politics?

@mattoniy2840

3 ай бұрын

@@jimbojones6169calm down man.. regardless of when it was Arnold’s physique is outdated . Purely from a physique standpoint point he can easily if not is already better physique wise than Arnold. He wasn’t lean and had tiny legs. Great chest and arms

@jimbojones6169

3 ай бұрын

@@mattoniy2840 i am calm. Once again… a totally different era. His legs were the best when competing. Maybe do some homework before you beak off!

once in a while i check wesleys videos agian and im amazed how he improved once again!!

Good morning to the Dutch Oak. You are looking good. Please do shoulders next.

Thankyou for the Video! Really nice Content! 🙏🏻 And that from a person who have maybe the best Arms in the whole classic world. Next Video would be nice to see how you Train your Trizeps.

Bodybuilder with a good Knowledge .🔥🔥🔥🔥🔥🔥

Thanks Wesley, golden info! Chest next please

Incredible tip about hammer curl direction, go with nature, like Nicola Tesla + Otis Carr, bedankt!

Very well explained, I like the calmness with which you show that we all understand. Congratulations and success!

Awaiting for my vintage genetics boat neck tee ✅

Your workouts are amazing Wessley. The way you explain your workouts are inspiring. Thank you!

I’ve followed you for such a long time. I always said you were underrated. Glad you are finally getting the recognition you deserve

Love those kind of videos. You have so much knowledge, and I learn so much. Thank you WEsley

In the free concentrated curl, Arnold supinated the wrist from a pronated position down there, In addition to never letting the elbow go towards the chest or out to the side, Keeping the arm strictly vertical, always taking the dumbbell from pronated to supinated towards the shoulders.

Video quality is amazing.. Wesley is stepping up his game.. would love to see a hamstring workout video

Yes Wesley. Thank you kindly again for sharing your phenomenal knowledge. U.K. truly appreciates this. You will be crowned the new Classic Olympia winner this year. 🇬🇧❤

Great episode. 👍

Vind de vid goed inelkaar, laaste gedeelte met de punten die hebt besproken in vid. Ook helder die je hebt afgebeeld in vierkanten.Lekker bezig jullie👍👍

@omegaman_

3 ай бұрын

Wesley’s channel just gets better..

Much appreciated for the tips and exercise selection for biceps 🏆🙏

I like these videos, always nuggets of good information! You've had great chest, tricept, legs videos. Looking forward to a back video.

Look at him compared to the picture on the wall behind him. Definitely making big gains.

I adopted your cable curls and concentration curls from a previous video and you are totally right in that they give great bicep isolation and the concentration curls to failure with a high rep range gave me the biggest bicep pump I've ever had!

Can’t wait for the chest version! Been struggling to grow it effectively! ❤️

You’re looking your best ever man, it’s unreal the improvement you’ve made.

Can't wait to try this ❤

So golden era.

Watching this workout session after 2days no sleep , bulking going downhill ( losing wt ) due to medical college never ending exams , it’s hard to be natty.

Tnx Dutch Oak. Informative as always !!

Shoulders 🙏🏻🙏🏻🙏🏻🙏🏻♥️

Please upload new shoulder workout

I love your work ❤️🔥

I love those exercises as well, they work great. Your looking amazing, keep it up.

Awesome video. Love the short on point explanation training videos. I actually did the hammer curls wrongly with regards to direction. Will now try it your way. Thanks as well for marking the different biceps parts with colour in the video. Keep them up!

Look at those shoulders 3D 🤩

@zenzzor.

3 ай бұрын

Could not focus on the workout

@sheldonjplanktonn

3 ай бұрын

Makes Derek look like he doesn't know how to lift 😂

@Manusia.satu1

2 ай бұрын

Derek open bodybuilder?​@@sheldonjplanktonn

@oliviersb4228

2 ай бұрын

amazing

Excellent video! Great info. I watch a ton and I learned at least two new pieces of info so thank you! I'd like to see chest and triceps broken down next.

Those hands might be the tipping point for the next Mr.O title

LOVE the stretch cable curl Wesley. That's an awesome tip.

Golden Biceps 💪🏻😎❤

Westley what a great year for a great champion, great vid

Waiting for a chest/tricep next!😁 thank you for the tips and explanations 🫡

Please demonstrate how to train the erector spinae X- mass muscles..👍🏼

It's even easier to understand when it's so perfectly spoken - you just got a new subscriber :)

Thanks for the tips Wesley 🙏💪🏽🔥 your information is on point and you explain the movements so well, you’re looking amazing too 😎 super pumped

Can you please provide videos just like this one for the other muscle groups? This was very helpful.

Love you videos Wesley! you become a reference for me as i'm 1,92 tall and need someone that understand how hard can be sometimes.

Legs next please Golden One

Top tier information and quality as usual!

First time watching you Wesley and I loved your clear presentation, natural European accent, and, of course, incredible physique. Keep doing what you're doing. Subscribed!👍

I like what you mention about not going too heavy on the bicep work. I've gotten in trouble over the years trying to go overly heavy with biceps and suffered from a good deal of tendonitis. And we all know how that sucks.

wow can u do this type of video for every muscle group? this video was so informative and I'll definitely be trying this next pull day.

I did hammer curls the way you said in the video today and OMG i loved it. Ty so much for the great tip 🙏

The knowledge is out of the roof top

@isak6922

3 ай бұрын

not at all but ok

Chest Monday!

Great video and information, I will try this Bicep Workout today. Thank you.

The best biceps Pump I ever had ❤ Doing these variations Thanks to Wesley

The dutch oak 🔥

Well spoken dude, good presentation. Quality content.

Damn I think cbum might have some competition

Golden Biceps 🤌🏼

Chum has leg advantage, i really respect you as being so new on that stage you're a beast, training till failure might help your legs.... good luck you got this champion 🏆.

Great video bro. I am struggling to grow my rear and lateral delts. Would love to see videos on them, and also on triceps. Love your content, keep em coming! 👊

The best tips from the best biceps💪🏾

Wesley is the James Dean of bodybuilders. He's too cool to be just cool. Love his vids. He has the best training videos.

Really great instruction, thanks!

He turned into a movie announcer when he said “stretch”

The flex at the end is awesome.. bring it to the intro too..❤

You just look unreal, Wesle. Truely amazing!

His delts literally look like a pumpkin with all them lines

Going to try this. Working on bigger biceps as well. 👍🏽

Thank's wesley this is good hand training.back-thickening training would be tough.

Your the next olympia.

@lincolnmarklt

2 ай бұрын

Nope

Those 3d shoulders

Keep these coming!

Next triceps pls

Great video! Looking forward to seeing back in the future

That was some great information.

Top video Wes, proud dutchie here 🇳🇱💪🏼

Wessley became yet much bigger. I expacting serious fight between CBum and Wesley.

@davidmason3671

3 ай бұрын

Vissers is 6”3 266 off season Cbum hasn’t fought anyone like this for sure

Nice info shared 🔥, definitely helped a lot ❤.

Would like to see more of these kinds, Such as triceps and shoulder

Goed bezig baas, super om de kabel op heuphoogte te plaatsen om het meeste uit de bicepstrech te halen.

Awesome, thanks for this Mr Oak

Genial video! Excelente explicación! 👍🏻💪🏻

Ooh! I'm going to do that first cable one you did!

The video is about biceps but damn look at the shoulders

Very informative video! Awesome!

Great fine tuning tips 👌🏼

Simply lovely &waiting for the triceps

Delts 💯 next video

Very nice methods of explain thanks 🙏🏼 Mr ⭕

I sow your videos from long time ago. Everything,you explain very ,very professional for uss , every movement! You are great gay and will be Great Champion 🏆

Best delts I've ever seen...incredible!!

Wesley estou na torcida, você será o Top 1