Ap ki batoon se boht ziyda appreciation milti hai or na krne vala bnda b krne lag jata ab mujhee sakoon hi nai ata workout kiye baghair adat ban Gai hai ap ki batoon ki or work out ki... JazakALLAH boht sari duain krti hon ap k liyee or zaror rang lain gen wo duain inn shaa ALLAH

@FaisalAwanPTI

2 ай бұрын

koi fark aya

@user-wz4ip6bi3g

2 ай бұрын

سر کیا آپ کو پرنسل بات کرسکتی ہوں کیا نمبر مل سکتا ہے

@irfanatariq2873

2 ай бұрын

Kya suba krni hy khali pait ya raat ko khali pait plzzzzz tell me

@sardarwaqas8358

Ай бұрын

Kis time krni h

Apki baton Sy hi lgta ham fitt ho gaye buhat buhat achy sy guide krty Hain ap

Apki baton Sy hi lgta ham fitt ho gaye buhat buhat achy sy guide krty Hain ap❤❤

Thanks Bhai Allah paak apko ajar e Azeem ata kare ameen Suma ameen

Masha Allah jazakallah bhoat easy way say sikhatay han

Aslam o alaikum main apki buhat bari fan hon Mera c section Howa hai or apki batai exercise Sy main ny apna bally fat Kam kiya hai

@aisha_salman_khan

5 ай бұрын

Kon c exercise ki hy apny please mujhy bhi bata dain Mera bhi c section howa hy peet bohut bara hy

@HasSanali-sh1yk

2 ай бұрын

Belly kam hone k baad skin latki tou nai??

@SanaBadar-sq5ys

2 ай бұрын

​@@HasSanali-sh1ykblkul b ni

Kamal yr 1st time in my life....Kisi kib exercise achi lgii😊

سر مجھے بتاۓ گا پلیز کہ کب کروں دن میں کروں یہ رات کو پلیز رپلاۓ کرۓ گا پلیز مجھے بہت ضرورت ہے اس کی

@kirankhan435

3 күн бұрын

JB marzi kren but khali pait

Best of luck sir

Bhai jin k pass 3rd exercise wali machin na ho to wo keasy krain

Ap bohat samja rahe hin phir back pen k leya be sath sath bata rahe hin.jazakallah

Asalamu elekum gg this is my first time Jo me ap ko comment karii hoo moje neck ke fat ko loss kreny ke liy kohi exercise bathyy I ma very very worried about this so please I am waiting for you video

Asa ...mujhy over all body fat ha .. especially belly ,neck ..but mere gall bladder mein stones n sozish ha n pelpic ulcers bhi ha neck ki back per humph bn gya ha ...Tu mein kafi pareshan hon ...kese exercise Karon ...stress bhi ha koi meditation bhi bta den Jin se mind n soul calm rahe ...+nerves KO so strong kerny k lye konsi exercise behter ha ...inshort ..i have many body problems so plz guide me a mutual n easy exercise in start mein batayen ...Thankss alote ..khush rahen Ameen suma ameen JAZAKALLAH.

Bilal bhai kia male b ye exercise ker saktey han. And what about sides fates

Ye sab sy acha Hy k ap sth me c section walon ka b btaty hyn

ye exercise sirf female ke lie hain ? ya male bhi ker sakhty hain belly kam kerne ke liye? @BIlal Kamoka FItness

Assalam U Alikum Bhai Bhai kamar Dard coz 1 mohrey me little gap k Saath konsi exercises kren k w8 specially belly kmm ho Plz guide

Sir pls ap log time b bataya kre k kis time kre ye exercise or nashte ya khane k bad b kr skte hai Kya,

Sir exercise K bad chest lose ho jati Hai uska Kya kren plz lazmi koi vedio is pr bnain

Buht achi exercise hein🙂

ghutno k dard wala kesy kry belly fat b he or dr ny waight lose krny ki advise ki he 80 he

جزاك الله خيرا

Sir Mera 6 month pahly he C-section hoa ha .Kia man yai exercise Kar Sakti hu?

Exc nbr 3 k liuy gahr mn krny k liuy plzzz koi opton bta dyen

Bahi jis ko archonous ka pain ho wo kia kry ma asa karo tu bhot pain ho jata ha aub wasy ma thek hn mgr wight ha 92 agr koi b excercise kro ya tu kmr pin ho ga ya tang ma khechao a jay ga plz kuch btay

Kya khali pait sari exercises krni hy ye b mention kya kren hr vedio me plzzzz

Masha allah apka jazakallah

Mjy disc problem ha to kia me ye workout kr skti hn?

Zada vazon waly kasy aik tang py khary hon ap tu ho gay start btao kitny sy kary

Plz sciatic problem k sath fat lose kese kiyaa jaey

Bhai g can Male do this exercise,and what about sides fates

How many days we do this ? Daily ? Plz let me know

AGR ksi k operates oy way to kia Wo b kr sakty exercise

a.o.a Bilal sir koi dait plan bta dn wight loss k lia

Nice video bhai.g

Sir what about stairs in reducing belly fat

Bai mera wazan 160 kg he or mera opret b huwa he to kia karna chahiy

Mrre c section ko 4 months huye mai ye exercise kr sakti hu?

Yar bro beauty bone ki koi exercise b bata da lakin sharp hona chaya

Bhai arm fat k liyh b excercise bta dein

Agar knee mai pain ho tu liya yah exercise safe hai

Mery pass only yahe ha plz ap diet plan yahe bata dey..plz

Sir g upper belly py fat Hy just...oska hal batain ... R insta py kesy join kren

Treadmill ko kaise used in urdu ak video bn dya jum shro ki h lykn us krn k Pata nea

Exercise k bad body pain q hota hai means kitny time bad body use to ho jati hai😊

Ye exercise din m kis time kry

legs upar na hun pahton ki dard ki waja se kya kren

Jisko disk problem hai wo kasy Bally fate Kam kra

Kia yeh boys b kr sakte hai

Thanks Allah Kary Mera fat Kam ho jay 😢😢

@Prank136

2 ай бұрын

Dait zarori hai sat mai

Oprate jo ha to kar sakty..??

Mjhsy work out nh hota din bhar K km se itne thak jati ho zra bh apny liy time nh milta diet kri ho metha chor dya Khana km khati ho pr PHR bh weight km nh hora mry hips Thai or tummy fat h bht 58kg weight h plz mjhy btae MRA tummy bht bhar nklawa h ksy km kri tummy ko

Jo aapka thumbnail laga hua h wahi h mera b body shape 😢😢😢 dan par din thul thul sa badn ho rha h

Mujhe mushwarabde Bhai k machiny krni chahi q k Ghar or madhiny nh hoti or phr wazan bharh jata ha or TRD mil krna sai ha k zaruri nh Sirf exercise krni chahiye

Jies ky ghtno ma dard ho vo kasy krny

Best time exercise ka btaa dy

Mje aaj 11 days he abi se kren ya zakhm bhr jane k bad?

Ok ok mashallah

Jin K C section ko 8 month Hua ho vo bhi kr skti Hain kia

Masha Allah

Very very nice

best time excersies ka bta de,bhai

Very very nice and thank you so much 🎉🎉🎉

3rd one exercise ki koi alternative exercise bta dyn asy ghr mn kaisy kryn gy ghr mn

@WajidAli-mk7ce

Ай бұрын

Hmm😊

Bhotttttt shukria

Thank U Bhai g

Thank you sir my try zaroor karongi phir aap ko bataungi

@Prank136

2 ай бұрын

Ap ka wazan kitna hai

Iniii okhiiiiiiiii..bahi lower belly to much 31 years old now.85 weight..2nd wali to much okhiiii

@Family45228

Ай бұрын

Much Badi ookhi😂😂😂

سر پلیز مجھے بتاۓ گا کہ کب کروں دن میں کروں یہ رات کو

Ye kis time kerna h exercise

بھاءی کیا یہ روز کی جا سکتی ہیں ،پلجز answer کریں

Hasaaty bht hain bhai ap

❤❤thnks bro

Bhi mjy b kr dain ptla mray pas psay ni hain bhi

Operation wali b kar skti hn plz reply 😢

Am 28 years old having 2 child but belly fat and love handels makes me look faty plz guide some faster way ..otherwise my husband will marry a pathani

Salam kesy hn ap mainy ap ko phly b msg kiya tha k mujhy neck k moro ka masla ha mujhy sirf itna bata dy ye wali or issy phly jo batai thi exercise us main neck ko uper rakhna zarori ha ya nack sida zamin py b rakh k ye exercise kar sakty hn

@areenanaya9926

2 ай бұрын

Ok

Good

Inner thigh ki vedio bana de ghutno main Dard rehta h

Kis tem Karni he

بلال بھائی ! میرا پیٹ بہت زیادہ بڑھ گیا ہے جس کی وجہ سے میں بہت پریشان ہو ں اور 21 اپریل کو میری شادی ہے پلیز آپ کچھ ایسا بتا دیں کہ ایک ہفتے کے اندر میرا پیٹ کم ہو جائے مہربانی ہوگی

C section ka hi to msla h sari diet ho gai ab pait ltk gya h operate wali jga dukhti h

@atifhussain5877

5 ай бұрын

Same condition h

یہ دن میں کرۓ یہ رات کو مجھے بتاۓ گا پلیز ?

Excellent bahi thanks 😊

Allah ho Akhber

Zaberdast

@shaziazehra4564

5 ай бұрын

Sir sub say zeyada Kes time fayda hota hia in exercise ka plz batey

How many months/weeks we have to do this exercise

Kaml❤

Starting ma b 20 hi kerni ha

Bhai mean to himat har gaye hun wàzsn kam karte karte

Gym kidar hai

❤❤❤❤

Bhai Jan

Bhut pain hota h nhi ho pa rha h😢

❤❤❤

Tail bone pain walon k liye weight loss exercise btaye

❤❤❤❤❤❤❤

❤

بھائی مجھ ے وزن کم کرنا ہے پلیز اپ میری ہیلپ کریں

Ha