"Now you have to be the guy in the whole gym whi drags across a bench to the cable machine" 😂😂😂😂😂😂

@d2ruben

4 жыл бұрын

Madhur Chari thinking the same thing LOL

@robertmedina2408

4 жыл бұрын

Or just a floor mat

@seamuslannon2006

4 жыл бұрын

Benches normal have two wheels, especially the benches that incline, what's is so hard about moving them to the cables ? Show off your muscles???

@madhurchari6851

4 жыл бұрын

@@seamuslannon2006 no bro it's not hard l, it looks a little like show off 😂. If you are in a golds gym or some really big gym people generally dont care what's happening around but if you are in a comparatively smaller local gym, and if you drag a bench from between all the people crisscrossing here and there all eyes are on you 😜

@full.rom.fitness

4 жыл бұрын

Ah fuk I'm already that guy lol I saw that movement years ago and copied it ever since.

Ryan is the type of guy to say " talk to you soon..." but never call... 🤣

@toom8rs15

4 жыл бұрын

Assa Zohar Maybe he's too busy makin a difference for those other than himself

@faizanhameed1235

4 жыл бұрын

🤣🤣

@briang1310

4 жыл бұрын

TOO M8RS you’re a dumbass

@toom8rs15

4 жыл бұрын

Brian Gutierrez My mom tells me that as well So does yours

@toom8rs15

4 жыл бұрын

Faizan Hameed 😗👍🏿

-short -precise -added to list

Thank you for the consistent great advice brother, I have tried almost every variation you have given us and it is crazy how much of a difference is felt through changing the angle of contraction, utilizing cables more, etc. Appreciate you and the channel!

Perfect timing for tonight. Love your tips Ryan 💪🏼

You Sir are now my favourite workout channel on KZread. Brilliant stuff! Please keep it coming🙏

i find i stop everything i'm doing at home, and work when i get the notifications for these videos. These videos are always short and to the point . Thank you for such great content!

Your diversity of techniques for various parts of the body is unmatched!!! Thanks so much for the info!!! Your keeping my workouts fresh and productive, can’t say enough about how helpful you are!

Congrats on 250k Ryan! You deserve it and I know everybody here agrees with me. Keep up the awesome work!

Great tips, he really knows his stuff.. no bs just get on with it... top man!

Hey Ryan.Love the channel.Discovered this channel just when I was hitting a wall with training.Thank you for smashing that wall down for me loving these new tips.

I LOVE this Channel ! I always put These exersices into my Training and they always push me further... felt my biceps better than eher in my Life ! Thanks Ryan

Love this guy, love his workouts, love his sense of humor, and love that he's not afraid to wear his wife's shirts to the gym.

Ever since I started back in the gym this past January your videos have been my number one go to! Thank you for your videos! Much appreciated

short and sweet video. Def my favorite youtube fitness guy. Zero BS. High volume low weight for biceps was a gamechanger for me.

Love the channel. I'd never had shoulder doms before until I watched one of your shoulder videos, I now look forward to shoulder day more than any other day. Keep up the great work.

Full Leg Day with sets and reps would be nice,appreciate you.

@Adamski2409

4 жыл бұрын

I think he only trains one muscle group a day bro. Not sure.

@biaaly4

4 жыл бұрын

Want to see that too

Best fitness channel on KZread. I've learned so many new variations from Ryan!

Straight to the point! No shenanigans. Thanks Ryan!

Love your videos Man! Straight to the point, No BS not like other fitness youtubers. Short but very informative.

Short and sweet, straight to the point. Love it

0:52 is the most crucial part of the excercise make sure you incorporate that move as well if you want peak biceps like Ryan’s 😝

@dsmith9103

4 жыл бұрын

Handle wobbles are the most important part of the exercise!!!!

@TheBussyAnnihilator

Жыл бұрын

No, if you want "peak biceps like Ryan's," you need to take steroids and perform more basic, compound lifts rather than chasing a pump with bullshit exercises.

Get after it , get it done . Well said Sir.

Literally was doing biceps an stopped to watch this,time to add a few of these movements..great videos any chance of cable only for shoulders..thanks from Ireland

@RyanHumiston

4 жыл бұрын

Absolutely

@1SunScope

4 жыл бұрын

Looking forward to the shoulder routine 👍🏼

@mattmuratori1647

4 жыл бұрын

I do the same! I have his videos queued up when I go to the gym and will watch in between sets

@flapjack9036

4 жыл бұрын

He doesn't even muck around with replies to comments 😂😂

Love the videos Ryan, keep them coming. 💪🏼💪🏼💪🏼💪🏼

love your videos man, thanks. back/bicep day is tomorrow for me so this'll be great to break my routine and incorporate some new stuff

Appreciate the style of videos u do! Right to the point no bs no products to push just right to it! Thank you!

Love, how you get to the point with your videos. No BS. Thanks

Straight to the point with simple instructions! Hell yeah brotha!!!

Thank you so much for the reps and sets

Thank you for all the great content on your channel. Very informative.

As always, the music is on point. Easily the best of any fitness KZreadr.

Best arm advice I've gotten. Big gains after incorporating this in arm day.

Ryan Humiston. Most generous, modest, down to earth bloke. Good soul. May the Goodness bless. Next time I visit Arizona, I like to drive upto him all the way just to shake hands with Ryan.

This guy knows his stuff. No bs

Did my first bicep workout using cables, did a little tweaking with the grips as you suggested, and OMG what a pump. Thanks for posting this.

These have become a go to for me. Great in the gym or at home with bands.

Am already use this today dude😁. It's certified gains bro. 😎

Following your tips.and getting me to gains a step closer.

I know this is an older one but......just watched and when I got home I literally did it to a tee and best connection I have had yet with my biceps. I too am a “cable” guy, much respect, keep it coming bro

I tried your last chest exercise with cables and I felt it for three days afterwards. Can’t wait to to do these.

Started doing only these exercises for my biceps, feel so sore the next day, thanks Ryan!

This guys vids are magic!

No bullshit, straight to the point. Subscribed.

Have to admit wasn't sure about your videos at first, but they are easily up there with the best. They're short, to the point and informative. I did some of the bicep exercises in the gym with the shorter range of motion, and higher reps this morning and I haven't seen that sort of pump in my biceps before. Kudos to you dude!!

love the videos ryan keep it up

Nice! I hit biceps this morning so I will give these a try later this week. Thanks for all the videos!

Thanks for making this video very HELPFUL 👍🏼👍🏼

First thing i thought of when he had the bench at the cable station 🤣 ima be that guy. Its always busy when i go too so that should be funny. Great vid. Headin to gym in a cpl hrs. Try these out today. Thanks for the vids as usual bro!

I tried your biceps workout from previous videos , got sore arms for 3 days , I salute you for those free tips u cant practically find nowhere else on youtube , you are a fucking legend Mr Ryan.

OMG from 53k now 250k!!! Keep up with the good work Ryan!

Superb my man love cables for arm I’m getting after this workout

Respect Ryan 🇬🇧

What people take years to learn. I learnt that in less than 3 mins. Thanks Ryan.

Love the vids short to the point no BS!

Amazing! All that in 2 min. SUBSCRIBED!!

Love your videos. "Want to do this / get this? Boom two and a half to six minute video, see ya out there." In the age of dragging out content, it's awesome to get something straight to the point with zero filler.

Pull day tomorrow, thanks Ryan!

Great vid. Yes please...all cable shoulder workout will be appreciated. Thank you from Canada.

Love the drag curls Ryan love em got anymore drag curl movements Ryan

Love your video`s. Short an straight to the point, AWESOME!!!!!!!

Like your work outs as well, nice arms!!

👍Super stuff as always.

Brilliant video, I'll be doing this in 1 hour at the gym. Cheers

@massimocampanella5228

4 жыл бұрын

Was it good ?

Fantastic explanations

Thanks for this video.Its a great addition to your arm workout routine. It's a winner any way you look at it. Breaks up the monotony of just using dumbbells. Targets the muscle from different points. And it works! And you can buy what you need on ebay,and use a door anchor if your not lucky enough to have your own machine at home.

Best brief info

I would love to see a full day of nutrition in any format you find easiest. Love the videos man.

Bro your dumbbell workout for biceps is fucking AMAZINGGGGGG

Ryan you are killing it. Love your videos. Thank you for sharing your expertise. I would love to see your Pea Protein recipe.

Really really awesome.. thanks bro 😬💪💕

Love your videos- they're incredible. I'm making notes on every single one and incorporating it into my workouts? Can you do a video on lower quads (vastus lateralis)? I can't get mine to grow.

Finally hit 16 inches at 17! Been stuck at 15.5 until I swapped to cable only and followed your arm routines.

East or West Ryan is the best

Ryan has the best tips. Not like some of these guys that put out video's on how to...... Thanks Ryan.

1:45 since I don't have any cables where I train I do these with a towel, the strength curve is not the same but it's a decent replica

@ClarksonClips

4 жыл бұрын

Mike Chang wannabe

@NaturalHypertrophy

4 жыл бұрын

@@ClarksonClips Not asian enough for that chief

@ClarksonClips

4 жыл бұрын

Natural Hypertrophy hope he caught the corona virus for tryna make towel rows a viable exercise for his viewers

@NaturalHypertrophy

4 жыл бұрын

@@ClarksonClips Mike is chilling in the US with his millions you don't have to worry about him

@jameshutto3047

4 жыл бұрын

In prison?

that is a deadly bicep workout definitely going to try it !

Ryan, you have shared some of the best workout videos I've ever seen. Specifically, the way you're able to describe the exercise and the little tips that really make a big difference. Thank you. As another guy who's "about your age" could you share some more info about your diet? Thanks again!

With every new video theres additional 20k subscribers. ..not bad at all..👏👏👏👏

I hit biceps and tris today and didn't even realize you posted this....it's destiny

Most say ur videos are the best on KZread....I hit muscle from different angle People look at ur crazy in a gym until they try them...notice ot of people stop short of a burn.they have a set number reps an stop at that.....just do them until u cant go no more.....I chase the pump only way to grow...the grind never ends ..

Great videos. Thanks so much. Could you do one showing a full body workout? Thanks

I'm still in heaven with the last biceps vid. The one with the spider curls 3 second pause at top.

Subscribed! Keep up the content, I like cables too.

Well done ❤

I can’t think of ANY muscle group of mine that Ryan Humiston didn’t absolutely improve. ESPECIALLY my shoulders! I can’t believe how toned they look without even flexing

These are never long enough !!!

Good guy to learn from.

Yup just did biceps and a chest workout before this video. Maybe I will incorporate this in this week for arm day to shred 'em.

love your videos! can you do one on supplementation?

Awesome tips

Damnit just finished my arm workout and this gets posted!

Going to the gym right away!

Awesome thanks for the tips.

More cable work? Yes, please.

hey ryan humiston m growing man following u TY.

BEAST

Thank you sir.

Back and Bi's tomorrow, thank you sir!

Love your videos.. could you do a video on how to get the outer pec line?..tried everything ..different cable angles..flyes ..incline decline..you name it.