Get an amazing workout in 15 minutes with Cardio Karate. OCIGK training videos.
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OVERVIEW:
This video is called Cardio Karate. It is an easy to follow, fast paced workout video for everyone of all ranks and ages brought to you by the Orange County Irvine Goshin Kai (OCIGK) Goju Ryu karate school. After the warmups, you'll get a great workout in 15 minutes. This is something you can do everyday to stay in great shape.
OBJECTIVE:
Beginner: Seek to complete the workout from start to finish without stopping. You should be sweating and breathing hard at the completion of your workout.
Intermediate: Seek to complete the workout 2 times back-to-back without stopping. You should be sweating and breathing hard at the completion of your workout.
Advanced: Before starting the workout, choose a kata and complete it 5-times (incrementally faster each time) before starting the workout, then complete the workout 2-times back-to-back without stopping.
The sequence is as follows:
- Stretching and warmup
- Blocks (uke)
- Punches (tsuki)
- Kicks (geri)
- Burnout and cool-down
EQUIPMENT REQUIRED: None
AREA REQUIRED: Enough to execute fully extended hand and foot techniques without contacting anything else.
TRAINING TIPS:
1) We recommend that you are in your uniform when doing this workout. Of course, doing the workout in sweats or other workout clothes would be fine, having your uniform on will ensure that you are in a karate mindset, reminding you of the power and technique that you should put into the work out, rather than simply movement.
2) Ensure the techniques include mid-to high power. This helps incorporate an anaerobic element to the exercise.
3) Ensure each technique is completed properly, although it does not have to be “perfect” technique.
4) If you are doing this workout correctly, you should be breathing hard and sweating at the end of this workout.
5) Figure out the correct pace for your fitness level.
a) If you find yourself having to stop before the workout is complete, that means you are going too fast. Slow down to a slower pace.
b) If you find that at the end of the workout you are not exerted enough, that means that you are going to slow. Pick up your pace so that you are breathing hard (hard enough so that it is slightly difficult to speak), but can continue.
Arigato,
OCIGK Staff
Пікірлер: 63
Being a 4th Dan Black Belt holder in Karate and breaking training for 2 years, I find this clip very useful and will use it as a springboard to bounce back. Arigato.
Thank you sensei I will do this everyday until I know karate :)
@nyx-edits3935
2 жыл бұрын
I do karate in real lifes pretty cool right?
@youngchristianboy
2 жыл бұрын
Me to
GREAT VIDEO ! 🙂 Basics are so important. They are the cornerstone of training in the martial arts. Training at home away from the dojo is paramount. Everyday training is what stimulates growth as a student. Unencumbered, we allow ourselves to reflect and focus on building muscle memory and isolating the efficiency and aptitude of basics to help codify essential tools. By doing so we strengthen not only our bodies but our minds as well. Thank you for sharing. 👍
arigatou-gozaimasu, sensei Thank you so much. i 'm 69 years old, in great health, looking for a daily cardio that doesn't bore me to tears. I really enjoy following along with your video. I can't match your pace and power, of course, but it gives a me a goal to work toward.
thank you guys, it was a really cool cardio workout, i will keep doing it multile times per week! I try to get in really good shape for when the dojos open up again, since I want to start with Karate. I have still no experience, but I try to educate myself on all the different styles and the history, and of course to get fit, so I can finally train in a dojo with a teacher!!!!
Thank you sensai I can finally defend myself from my bullys
@marietellez6021
2 жыл бұрын
Awesome
My favorite workout routine the makes sense and offers results
We have fun doing this. It's been a couple times and still good. Our techniques and intensity level improve.
Thank you Sensei🙏
I have made this already 5 or 6 times at home (once in a week, combined with other exercises). I am very impressed by the speed of punches and variations of them. Thank you Sensei!
Thank you master🙏
Muito obrigado pela aula!🙏
Awesome cardio karate video
I love your program and I always practice along with you. I'll need some merchandise in the near future
This is amazing! You guys are really hard workers and you have such talent!
Thank you master , I’m a yellow belt , and I’m learning your technique
great workout, thank you!
yep this is real karate 😍
perfect, thanks a lot for the video, i am following it and it's really good, i wish you all the best
am a karate fan and this video helps me self learn- thank you so much!
Great short workout, Excellent.
Great training thanks a lot Mastar 👌👍✊🥋😎
Tank you I got fit
Very useful video, thanks a lot.
"READY" like in Killer Instinct
Thank you Sensei! Oosss!
Thank you so much I will try
I am surprised, but this is real karate!
Thank you
Thank you sensei
thank you
Thanks
Very good Karate Cardio for endurance and energy incase you need it urgently...
Very nice ✌
I like the workouts the sense know what he is doing
Nice work out sir
That,s great🥰🈚⚔️
Good work
awesome video
Nice block and tecnic
Nice one
Nice I like
Great workout
Nice
nice
KARATE Indonesia osh....
Can we have more videos like this? Please
@igkkarate
3 жыл бұрын
We created a new HIIT (High Intensity Interval Training) Karate workout video. Please give it a try and let us know if you like it. Arigato. Sensei Tom.
sayah suka gerakan ini
2:16
0:26
Oh May good how are you
whew that girl's hot!
hi
Ok not bad.
0 comments? Hello?
yo
Oky
High guyuriu cardio IS Google how kushinkai