Gate pose tutorial | Parighasana - In this tutorial we practice Parighasana (the gate pose) using a few different approaches in order to lengthen the side body.
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Chapters:
00:00 - Intro
00:18 - Parighasana (gate pose) using the wall
05:23 - variation of Parsvakonasana (lateral angle pose)
09:34 - Parighasana (gate pose) with brick under foot
14:03 - variation of Visvamitrasana (sage Visvamitra's pose)
17:54 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.