Game Day Meditation - Preparation for Athletes
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This guided meditation will help athletes prepare their minds for game day. Whatever the event or competition, a meditative video like this can help any athlete or performer prepare himself or herself mentally to be as prepared as possible. Well-being is critical for peak performance so prioritizing meditation can really benefit your performance.
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To go through this meditation find yourself seated in a comfortable position. Maybe you are seated in a chair with your feet on the ground. I invite you to gently close your eyes, have your shoulders relaxed, soften your jaw, feeling relaxed, but sitting with purpose. We sit with purpose because we are filled with purpose. Now gently take a deep breath in through your nose, fill your lungs and hold it at the top. Keep holding, hold and when you’re ready, softly exhale through your nose. Let’s do that again, softly inhale through your nose, hold at the top, hold and gently release, let it all go. Let go of anything that has happened before this moment. Focus on your breath as you listen to these words. You’re going to inhale peace and calm, and exhale anything you need to let go of. Inhale strength and resilience, and exhale anything but this present moment.
This moment right now, is all that matters. Now I want you to imagine your event happening. From your warm up, to the moment it starts and as it unfolds, I want you to imagine every detail. Imagine your body moving and excelling in ways you couldn’t have imagined What are you doing? You see that everything is working out in your favour. An Effortless flow of grace and strength. What are you capable of? See again, your body moving in ways you’ve never seen. Power, skill, agility. Now focus in on something incredible that you want to happen during your performance. What is that? Imagine that feeling of succeeding. How does that feel? Now watch it happen even better than you could have imagined. Feel the feelings of this happening. Celebrate it. It is all happening now. You believe this. You believe it, so you will see it.
Now feel gratitude for this. Feel thankful for those around you. Feel gratitude for your body. Now come back to this moment. Feel the energy flowing through your body. Repeat these mantras out loud or in your head. I am confident in my abilities I am protected I am prepared I stay calm and focused under pressure I maximize every moment I thrive in competition And as you go about your pre- game routine, if you see a reflection of yourself in a mirror or window- when you glance at yourself- you are reminded of your greatness, your pure-potential, you see strength, leadership, adversity. The one who never backs down, never gives up, and you have the respect of all your peers. You are a warrior, a force, a champion and you’ve never been more ready. I’m going to count you down from 5 to 1 and as we count down- you feel yourself coming back into your body...
5 you’ve never felt more focused, more energetic, or more ready 4 coming back into your body and feeling the fire within lighting you up as your body and mind are now aligned, 3 moving around fingers and toes as you head to toe you have never felt more ready for this moment 2 take a deeeeep breath in, deeep as you can. Hold your breath, now 1 - open your eyes as you slowly exhale and take in your surroundings around you. There is no better time that right now. You were made for this. You. Are. Ready.
Пікірлер: 120
Single handedly the best pre game meditation I have ever listened to. Keep up the good work
@amandasonic
Жыл бұрын
Thank YOU!!!
@happyhippie54
2 ай бұрын
I agree!
Man I felt this one. I’m a young boxer who’s trying to compete in the amateurs. My goal is to do well in the amateurs, become a state and national champion, turn to the Olympics and then turn pro. Just like Muhammad Ali my inspiration. I want to be the best of my era. I want my name to be remembered 50 years from now. I can fucking do this InShaAllah. Thank you so much for this meditation. I have to believe in myself now. God is with me and no one can beat me if God is with me.
@nikotwentytravel
5 ай бұрын
Have fun and enjoy the path my friend
I’ve used this since 7th grade before all my games. I’m now in 9th and continue to feel so good and ready before competing.
@amandasonic
Жыл бұрын
Keep it up!!! Amazing!
Best pre game meditation I will come back to this video after my game and tell you how it went Edit: I won and scored a goal
@emilyray2246
Жыл бұрын
nice man!
@amandasonic
Жыл бұрын
CONGRATS!!!
By far the best pre comp meditation. Using this right now before I compete in the B1G Ten Track championships. Let’s get it!
@naodalemu2986
2 жыл бұрын
How did u do?
@zachmorrison2859
2 жыл бұрын
@@naodalemu2986 I did great!
@zachmorrison2859
2 жыл бұрын
Came back to this video for my premeet for big ten championships outdoor!
@amandasonic
Жыл бұрын
Thank you Zach!! I appreciate you listening!!! Keep it up!!!
Best meditation video ever
Best Guided Meditation for sports that I’ve heard so far.
best 8 minutes ever
Thank you so much for this, it really helps!
Sincerely, thank you for this video… it almost feels like I should’ve been charged a fee to listen to this. Great quality and impactful encouragement! Thanks 🙏🏽
love this !
Seriously good. Never comment on videos but this is worthy. Had a few games recently where I was a touch out of form and lost a bit of confidence. This completely transformed my game yesterday. Probably in my top 2 performances of this season. Will continue to use this as routine. Did about 2 hours pre kick off at home before setting off to the game.
This is amazing thank you!
Thank you for this video 🙏🏼 I’m listening before a dance competition and it’s helping me with my confidence and visualization!
I have my first MAC soccer game as a freshman today and this really helped :)
Love it!!🙌🏽❤️
I got excited
Wow, this was a perfect meditation! Thanks!
I love this ❤ I definitely feel stronger and ready for my game!
@amandasonic
Жыл бұрын
Love it! Thank you!
Thank you, today i made the crowd go wild countless times with your help🙏🙏❤
@amandasonic
Жыл бұрын
Woo hoo!!!!!
I love your style!
Listen to this for football and marching band and every time I do it I perform the best I ever have
Your voice gives me power and love
@amandasonic
Жыл бұрын
Boom!! Thank you!
Thank you for this meditation. It's the best meditation for pre game. Thank you ma'am
@amandasonic
Жыл бұрын
Sweet! Thank you for listening!
Thank you
This works😮❤!!!! Seriously, Im in 5th grade and I put this on at night before my game 😅 in the morning✌🏾!! May the world reward you in different ways and gods bless you and all your loved ones!! May love and peace ☮️ stick with you!! Love, a random 5th grader!😅 ( me )❤❤❤
This is the best one i will keep doing this for 10 day until game day and i will tell you how it went 👍 Thank you for puting such thing for free
@amandasonic
Жыл бұрын
Best of luck. YOU GOT THIS!!! Amanda
This is amazing, I'm a fencer and I really need this throughout my competitive seasons.
@amandasonic
Жыл бұрын
Love it!! That's an amazing sport.
@ott2325
8 ай бұрын
Yooo me too! First time trying this since the pressure is really on, fighting for a place in my national team
I use this before every rugby match. Love that you chose a rugby photo for the background too.
@amandasonic
Жыл бұрын
Cool! Do you still listen? Thank you!
@foezsch3696
Жыл бұрын
@@amandasonic Still do! Night before my match this past Sat
I scored a hat trick! I don’t know if it was this video or what, but that was incredible, by far my best performance ever after watching this video.
This was amazing! I really could feel the energy coursing through me. Thank you so much, I’m going to slay that waltz, tango, foxtrot tonight!
@amandasonic
Жыл бұрын
Whoop!!!! How did it go?
@vegansinthewildover5023
Жыл бұрын
@@amandasonic It was so awesome, and even my student noticed that I had a whole different attitude. Thank you so much.
Saturday morning. Stay strong, let’s finish it.
Such a good pre meditation video. This is the most best I’ve felt in months. I’m gonna come back to this video after my game and tell you how I did. Edit: I forgot tablet doing this but I did really good that game. Scored my 2 first goals of the season, and felt so goooood!!
@ndhiglights2131
8 ай бұрын
How’d you do
Amazing. 2 Hours untill game time have been struggling with confidence despite knowing my ability that I have. will come back and let you know how it went. Thank you for this
@hml2901
Жыл бұрын
How did it go?
holy. this worked wonders thank you
@amandasonic
Жыл бұрын
Good stuff!! Feel free to share! I appreciate your support.
Thank you!
@amandasonic
Жыл бұрын
You got it!! Take care!
Thanks for this
Perfect
I feel great, poised and ready to be the best I can be. Excellent stuff!
@amandasonic
Жыл бұрын
Boom! Thank you for listening!
that was incredible
@amandasonic
Жыл бұрын
Thank you!!
I cried. Thank you. 🙏🏻
Wow Amanda! I love this. Well done. And a beautiful voice. Where can I get this music from please so I can continue listening to it while running. Thank you!!!! You got a sub!
🌻
Nice meditation
I subbed ❤❤
THIS IS SO GOOD!! Do you have any others that are similar? Or is it okay to play the same one over and over before each game?
I love this so much pleeeease remove the ad in the middle as it disrupts the meditation!
@amandasonic
Жыл бұрын
I think I did it! Thank you!!
Giving this a go big game today
@amandasonic
Жыл бұрын
How'd it go?
@amandasonic
Жыл бұрын
Sooo cool! Love to hear it!
I have a basketball semifinals and there's alot of pressure I'm feeling for different reasons but this prepared me perfectly. it starts I'm about 2 hours I'll let you know what happens 😌
@tameemzgallai3191
2 жыл бұрын
we won by 20 points! I had 16 pts 7 steals and 3 assists today is the finals and I'm back here watching once again, I'll tell you guys what happens
@ma10prod
2 жыл бұрын
@@tameemzgallai3191 did u play better or were u more confident than u normally were plz lmk
@tameemzgallai3191
2 жыл бұрын
@@ma10prod sorry for the late comment but yes I was way more confident, I scored 17 points and scored the final 4 points to let us win by 2 points and we won the finals!
@maskedthecreator1508
Жыл бұрын
@@tameemzgallai3191 good shit
@amandasonic
Жыл бұрын
@@tameemzgallai3191 So proud of you!!!!
WE WON!!!
@amandasonic
Жыл бұрын
Congrats!!!
❤
@amandasonic
Жыл бұрын
best
This is the single best pre game meditation i have ever...just read top comment yes i agree lol. It's so good i dont want people to find it lol jk im so ready.
im ready to challenger
Going on a chess tournament after this video. It consists of two days. On the first day I won 3 games out of 4. I want to win all the remaining games today.
@amandasonic
Жыл бұрын
Hope it went well. much continued success Andrey!
Great work, does anyone know the song that is played towards the end from 6:00?
This helps before baseball games
@amandasonic
Жыл бұрын
Amazing! Keep up the great work, and feel free to share with your team! xo
Loves this! Could you please remove the mid-roll ads though? Thanks!
@amandasonic
Жыл бұрын
I think I did it! Thank you!
Dayum that was a captain America type speech
@amandasonic
Жыл бұрын
Boom! haha! Thanks Evan!
How many hours before the race an athlete should do this kind of meditation? Just before the warming?
I love you.
@Natasha-vw1im
Жыл бұрын
I have a Badminton tournament today and after this medication, I can already imagine winning the tournament and I m ready to create history this time and yes I am ready 👏
@amandasonic
Жыл бұрын
Awesome Natasha!!!
Thank you so much for this, today before the game I felt really stressed, but after listening to this meditation, the only thing I feel is motivation. It's going to be a good match.
Playoffs today let’s go I’m ready
@haleegoeppner987
2 жыл бұрын
how did they go??
@alecdavis3448
2 жыл бұрын
@@haleegoeppner987 we won next game today
@haleegoeppner987
2 жыл бұрын
@@alecdavis3448 cool cool
Me doing it for no reason wants to turn it down me why cant i move i feel heavy
This COD lobby ain’t ready
Please like this if you see this comment so i can remember ny first race. 😎😌👏🏽💪🏽
Amanda suddenly there are ads in the middle of the meditation ruining the focus. They used to be at the beginning and end which is fine but can you please remove them from the middle?
@amandasellers5040
Жыл бұрын
Hey!! I will do that! Thank you for the message!
@amandasonic
Жыл бұрын
Hi! Should be good now! Thank you!!!
@nicolefrancesca3199
Жыл бұрын
@@amandasonic Thank you so much! Am I able to pay you to create guided meditations? Do you have a business email where I can talk to you?
@amandasonic
Жыл бұрын
@@nicolefrancesca3199 for sure!!! Feel free to email me at amandasellersvo at g mail
Baseball semis today…
@amandasonic
Жыл бұрын
How'd it go Eli??
@elinovario3324
Жыл бұрын
@@amandasonic we won. Thanks for the practice!