It's so good to see Hatha Yoga being taught with such a high degree of attention to detail. Thank you for this video and all the others!

i could listen to this lady talk all day. i loved accent. the video is really good and she is a great teacher.

Thanks so much ! She is such a good yoga teacher ! Love the attention to detail and the way she uses other devices and alternate poses to enable understanding of the finer points .

Ma'am namaste you are a great teacher .I have been doing urstanna for past 22 years and I never knew so much knowledge is needed to teach one asana . The way you teach I think every one can do every asana. Hats off for your interest to teach 🙏. I am from India.

Mam after learning from you now I after 10 days of continuous practice I am able to touch my heals in ustra Asana .thanku so much mam.

I love how Gabriella teachers! Thanks 😘

your teaching methods and commitment is beyond words simply great

Ciao Gabriella, Grazie! Thanks to your lesson i was able for the first time in my life to touch my heels in this pose.I'm so happy right now :)

Estas clases son oro.

Excellent information very clear and visible too. Thank you.

Gabriela you are a great teacher!. Mile grazie!

To me Respected teacher is kind and modest ! Love her teaching ..

Excellent teacher!

Very well explained. Love yr style of teaching.

Such fabulous explanation.

I'm glad I found this video.

Bellissima lezione! Thanks!

thanks for such a nice illustration. Sunil

Ojalá tradujeran están muy buenas las prácticas

she s so good... I love her

Very clear instructions thanks

I don't have a wall with straps but an idea I had to help me into this pose is to sit on heels and lean back to stretch feet, ankles, shins and thighs. I can only get down as far as to rest on my elbows. I know to hold for 3-4 minutes for the best stretch. But starting out is hard. I could not do ustrasana at all the first three days. Today, I can do ustrasana, but I am only holding the stretch 90 sec. I don't know if I should have reduced the stretch yet.

such a beautiful explanation

Wonderful teacher.

Excellent teaching

excellent demonstration of camel pose Bikram Yoga would never take the time to explain it like this always such in a rush you can sense that it's more of a business to them and actually caring about the individual needs of any yoga student

@garickjones3339

6 жыл бұрын

MrMusicformyhead yeah man this is the first time I've seen a yoga position described so well

Awesome!! x

Well demonstrated & explained. 🌹

very good.many thanks.

Brilliant 🌸

Thank you so much Gabriella. I've been struggling with ustrasana and you just made everything come together in my mind. Finally got it thanks to your detailed explanation on the upper middle n lower buttock. Waiting for more videos from you. Do you also have one for Urdhva Mukha Svanasana?

Is it possible to have one on Baddha Konasana?

Thank you very much!

Hello all, Actually I am not really fond of this technique. She is creating the bend more in the middle back. If you look at Mr. Iyengar's pictures, he has a deep bend where the pelvis meets the lower lumbar spine. All other parts are bending slightly so that the whole spine is lenghtening a wonderful way. It shows how to keep the spine long in a backbend. Instead if you do the posterior tilt and freeze the lower lumbars, the mid-back curves the spine is not extending in an optimum way. Hard to explain here by writing but if you observe the photos of Mr. Iyengar it would be quite clear. Also Esther Gokhale's article "In Yoga: Bend Back, Don't Swayback!" is great to explain this important topic.

Thank you so much :)

Very nice teaching, she is having very patience

Very well explained Guruji

very good...thank you!

Super 💛

Great video. Thanks!

@RoadsToBliss

9 жыл бұрын

Thank you Snobby!

@snobbysydneysider4168

9 жыл бұрын

Roads To Bliss Your videos R an absolute pleasure. Requesting some clips with Manouso Manos, Patricia Walden, Kofi Busia and Father Joe Perreira if at all possible! Cheers.

@RoadsToBliss

9 жыл бұрын

we already have one with Patricia, we recorded in India in 2009 kzread.info/dash/bejne/hqJnsbxsmqe0m6Q.html

Good yoga!

Great

this woman is a master.again thanks

Darun 😃😃

😮😮

👍👍👍👍

Most entertaining, the eyes, 08:14-08:20! :-)

I have a hard time doing this. I am heavier. Thats not an excuse. Just not sure how to get comfortably into the position. Ill figure it out tho! Lol!

Leena bajaj

1:23

Wats tat Iyengar tradition,copy cats of every tradition is Iyer & Iyer tradition tats history..yoga is tat iyers,where do they learnt yoga can u say origin of yoga & most of arts state???

I've been doing it wrong