Thanks so much for this workout! I'm recovering from a foot injury and loved waking up with this workout.
@teresacosta68974 жыл бұрын
Thank you Alexis, your exercises helped reversed my diabetes. Now I cannot get enough of exercise.:) Joined a gym too. God Bless /Teresa
@MizzV4 жыл бұрын
You make exercising fun for me. I HAVE to lose weight and you are my only hope right now...so thank you so much for doing these. .keep em coming, and I'll keep doing them! I'd love to meet you to say thank you!
@happinessyogateacher5 жыл бұрын
Thank you for the great chair exercise class! Thank you for the music links, too!
@PureMentalFlow5 жыл бұрын
Thank you Alexis!! My mon isn't very mobile, so can't really do too much walking and stumlee upon your video. She has been raving about it since. I finall got a chance to try it out with her, since we were out visiting my sister on a vacation. I can see why she loves you so much! Great work out, good music, and love you and your staff!! All happy, positive and beautiful ❤❤❤ Thank you so much for creating this, she is now able to get the workout she wants, and in a safe effective way. Where before she couldn't lift her legs at all during the leg lifts, she now has no issues. She had found other chair workouts,but yours wins hands down 🙌 And love that your daddy is in the video as well! Thank you for this, and your beautifil soul. You are appreciated 🙏
@sarahmatthews9225 жыл бұрын
Alexis Perkins - Thank you so much for these chair exercises. I am unable to do exercises that require me to stand because I have severe arthritis as well as Pseudo-Tumor Cerebri (which increases the spinal fluid around the brain and spine) so it impacts my ability to stand and walk. These exercises help to make me feel so much better and are helping me increase my strength in my core and upper body. Thank you, thank you, thank you for what you do.
@kimdunlap80504 жыл бұрын
Love this chair excercise.. great experience..
@lindadunlap2185 жыл бұрын
Love your videos..i have osteoarthritis amd these videos really help..Your music really makes it more exciting to workout..Thank you
@deltinadalphinis29575 жыл бұрын
very nice video, inspiring
@alyssaanzaldua12435 жыл бұрын
What song is the one at 20 min that says “ain’t nothing going down” can’t find it anywhere? Who is it byyy??
Пікірлер: 10
Thanks so much for this workout! I'm recovering from a foot injury and loved waking up with this workout.
Thank you Alexis, your exercises helped reversed my diabetes. Now I cannot get enough of exercise.:) Joined a gym too. God Bless /Teresa
You make exercising fun for me. I HAVE to lose weight and you are my only hope right now...so thank you so much for doing these. .keep em coming, and I'll keep doing them! I'd love to meet you to say thank you!
Thank you for the great chair exercise class! Thank you for the music links, too!
Thank you Alexis!! My mon isn't very mobile, so can't really do too much walking and stumlee upon your video. She has been raving about it since. I finall got a chance to try it out with her, since we were out visiting my sister on a vacation. I can see why she loves you so much! Great work out, good music, and love you and your staff!! All happy, positive and beautiful ❤❤❤ Thank you so much for creating this, she is now able to get the workout she wants, and in a safe effective way. Where before she couldn't lift her legs at all during the leg lifts, she now has no issues. She had found other chair workouts,but yours wins hands down 🙌 And love that your daddy is in the video as well! Thank you for this, and your beautifil soul. You are appreciated 🙏
Alexis Perkins - Thank you so much for these chair exercises. I am unable to do exercises that require me to stand because I have severe arthritis as well as Pseudo-Tumor Cerebri (which increases the spinal fluid around the brain and spine) so it impacts my ability to stand and walk. These exercises help to make me feel so much better and are helping me increase my strength in my core and upper body. Thank you, thank you, thank you for what you do.
Love this chair excercise.. great experience..
Love your videos..i have osteoarthritis amd these videos really help..Your music really makes it more exciting to workout..Thank you
very nice video, inspiring
What song is the one at 20 min that says “ain’t nothing going down” can’t find it anywhere? Who is it byyy??