Poor Chris ; great seesion! 🙏

0:41 pure gold! 1:07 in and out 3:08 inside outside.

Travelling without moving; moving without thinking...

Real one right here. I like how you point out what other masters teach because it looks better. When there's a much more simple way to deal with incoming attacks saving energy and time, by feeling.

@misterlau5246

10 ай бұрын

But feeling requires some training or a lot of it. Often, a lot of it 😰

Thank you friend! At last... some real thing! Thank you!!!!!!!!!

Poor Chris lol! 😂😂😂👍

It's all coming together huh? Lol. You're on another level

Excellent which comes with knowledge.

Amazing stuff Sifu! Thank you for sharing your wisdom that has been acquired over dedicated study.

AMAZING Video!!!!!!!!!!!!!!!!! Thank you Adam and Chris!!!!!

You are such a badass, Adam 🙏

External + internal, always, sifu

🙏appreciate you and the team

Very good!! 🔥

i love your videos. you see movements at YOUR speed. i'm old and slow. when you demonstrate, the significant movements happen too fast for me to follow. BUT DON'T SLOW DOWN FOR SLOW-POKES LIKE ME! i enjoy being mystified. keep it up.

Hey Adam, watched a video of Wong Shun Leung. His body integrity was remarkable (everything starts and stops on a literal dime with no apparent effort). That’s one of the things that was remarkable about Bruce Lee as well (phenomenal body integrity). Is this something that was expressly trained in the Ip Man lineage, or was this one of the special characteristics of Wong Shun Leung and Bruce Lee?

damn hakka kung fu can take down a big guy double ur size is amazing man haha

What is the easiest way to practice the internal arts? Every time I try to meditate I end up falling asleep. Not sure if I am doing it wrong or just need to learn meditation.

@simonkwee

10 ай бұрын

There’s one video about their podcast where they talk about meditation. From what I remember the best way is to start post training. The reason you fall asleep during meditation is because you’re not used to being relaxed and at ease doing nothing, hence post training where you learn relaxation and such. Apologies for not recalling what the exact title is, but this should point you in the right direction.

@DavidAnderson-fe8lc

10 ай бұрын

@@simonkweethanks that is very helpful

@misterlau5246

10 ай бұрын

Why don't you try using, I don't know, my wu wu is wing chun + plain old good western boxing, and since chi kung was a part of my training, then one was able to meditate and relax while doing siu lim tao. Chum kiu requires much movement, there my sifu integrated boxing stuff, and it was very nice to see how it flows from one to the other, but I digress.. About falling asleep. Maybe you need some rest, and that's why you 😴 zzz Or it's a question of not focusing on your breath or not able yet to do the method of commanding your limbs to relax but not your awareness. And if you fall asleep, why don't you just enjoy it, after that nap, you can try again. After a while, you can sleep, train, travel to the other coast of the States (if you live there and at one coast) 🙃 and being able to sleep or relax in the uncomfortable seats of let's say, a plane and the most affordable class to fit my budget, and I always seem to be more rested than most folks, we are in "first class" but my voice tone is "sarcasm + irony" like 🙃 I have used it many times. You are not asleep, ready to jump into action, that's not possible if one falls asleep. Practice makes master

@RumCoconut

10 ай бұрын

Internal martial art here is not referring to meditation. Adam already mentioned in the video at the last part that you need to be able to feel your body "motion", the weight/force shifting inside yourself first. Then after you can start to understand other people's force shifting. Hence, then you may practice to manipulate that force. I would recommend trying to perfect your forms by feeling your own body structure allocation first. Then do more sticky hands to different people to gain the feeling of force movement. Feel yourself, feel others, react. 🙏🏼

@misterlau5246

10 ай бұрын

@@RumCoconut it's because how do you explain it, since after enough practice you develop that sensitivity. Like my nunchakus, I got a lot of bumps and bruises, now I don't even pay attention to it, but I do feel in my arm and change accordingly. It's training. Explaining it doesn't mean ppl would develop it immediately, 🖖