Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

@cherylsimon7619

3 жыл бұрын

Can you do a vegan meal plan? 🙏🙏🙏🙏

@sotweet6123

3 жыл бұрын

What is DIM?

@zcblue30

2 жыл бұрын

If I want to keep saturated fat lower. Can I use avocado oil instead of ghee or coconut oil?

@solanachacon6722

2 жыл бұрын

What's the best way to do keto if you work a NOC (graveyard) schedule??

@DanielleMiyoshi

2 жыл бұрын

Thank you 🙏

Thanks for the women specific information! Been keto 10 months and still learning and losing! 33 pounds so far, 50 to go before my 60th bday next June.🎂😉

@janjoy9759

4 жыл бұрын

So the ketone worked for you? I'm looking to start it for new years but many people say not too fo it because it's not safe.... and it affects levels in blood... cholesterol etc...

@h.a.s.7336

4 жыл бұрын

@@janjoy9759 If you're concerned about cholesterol, I've heard and read that it's the sugar in combination with fat that causes issues, not the fat itself. If you are on keto, you are not consuming sugar or enough carbs for it to be a problem, I would think. Also, try to eat more fat sources from olive oil, avocado oil, coconut oil than grassfed butter. But butter is good for you too. A combination is great. But as always, don't trust me...your own research is better. Happy New Year and best wishes with your endeavor!

@pinkysplawn7453

4 жыл бұрын

Thats awesome janet, you lost 33 pounds🙌🙌🙌🙌

@livics610

4 жыл бұрын

What do you eat in a day?

@lorabetht9206

4 жыл бұрын

Any updates on how you are doing for your 60th?

I followed what you said last year and lost 15 pounds in TWO WEEKS!!! I am back because I gained some weight back and need to start fresh! Thank you for helping so many people!!

@MGWLUV

2 жыл бұрын

Very inspiring! May I ask how much did u weight before?

@sometimes8089

Жыл бұрын

​@@MGWLUV I think they are a bott

*It's refreshing to see a meal plan tailored specifically to women's nutritional needs. This meal plan will definitely make it easier for women to embrace the keto lifestyle!*

All the options..the science behind it..the effort you put in. I am beyond grateful to you. Thank you so much. You have no idea how much you've helped us

Its nice to see a detailed keto meal plan for women!

All of your videos are my spirit booster to do this keto and fasting! To not give up. Day 5 and still going wish me luck 😂

@mateuszzawisza8425

4 жыл бұрын

keep it up! :D

@underthestarsoverthemoon4259

4 жыл бұрын

I’m like two weeks in and started doubting myself today. Keto flu is a bitch 😂 but I’m hanging in there😂😂 keep going everyone!!!

@underthestarsoverthemoon4259

4 жыл бұрын

Gingers Keto Kitchen 3 years!? DAMN!! That’s amazing!

@ThomasDeLauerOfficial

4 жыл бұрын

LETS GO! Don't give up!

@emmad4tennis695

4 жыл бұрын

@Gingers Keto Kitchen Hi, do you mind sharing if keto has affected your health in any negative ways like cholesterol for eg. ?

Watching from Germany. Love your stuff and how you go into detail. I started with Atkins in the early Nineties and I am astonished how far the keto science has come. I do fall off the waggon sometimes, but in general, keto has been a lifesaver for me. Especially because I was diagnosed with breast cancer 5 years ago. Keep up the good work.

I have watched a bunch of you videos and started Keto 3 days ago. I got on it because of all the inflammation in my body causing major pain especially in my locked shoulder. In 3 days my shoulder hurts way less than before and I am down 2.5 lbs. I also have energy, and I haven't had energy in YEARS! I am so stoked about this. I will continue to watch all your videos. Thank you for being such an inspiration.

I would love to see how you would structure this on two meals a day. To stay in a caloric deficit it is much more doable for me to fast until lunch. I usually have my “breakfast” after working out around noon then nothing util dinner.

@Radhatter1

4 жыл бұрын

Kristina Moss I thought the same and just combined meal one and two into one ☝🏼

@rosep8481

4 жыл бұрын

Same here because my eating window is only 6 hours

@angelamcminn5511

4 жыл бұрын

Me too except I’m a morning/lunch eater and nothing after that

@drhdi1568

4 жыл бұрын

Same here. Thanks for your question

@cathy3701

4 жыл бұрын

Me too. No breakfast or morning snacks for me.

Thank youuuuu! I'm at my goal but it's always great to see where I can improve.

Thanks Thomas for this video! This is EXACTLY what I needed to see. I love all of your current focus on women and keto. It is super educational and helpful and why you remain my go-to Keto expert. Keep them coming!!!

For my instructional video on Intermittent Fasting for women, watch this video 👉🏼 kzread.info/dash/bejne/iIKLyrWchpjIZMo.html

@phanduah

4 жыл бұрын

Thomas D love your channel following you for years now and big fan of green detox! :) have you seen The Game Changers? What’s your thoughts after? Animal products aren’t the best options for health. Since you have this healthchannel I wonder if you ALWAYS can mention Vegan Keto options too in the all of your videos? Like this video how can I make this vegan??

@shannon6708

4 жыл бұрын

Thank you for making this video and keeping me on track.

@mozartthekat

4 жыл бұрын

Hi Thomas, I'm new to Keto. I was wondering your thoughts on green drinks? Are those bad? I used to be vegetarian until I got pregnant and then they told me to eat meat and then I gained a lot of weight because I ate processed meat. I'm glad I found your channel because I avoided Keto because I thought it was eating bacon on bacon with bacon sauce, you know "Dirty Keto" and it wasn't something I was into. But after watching your videos, I'm soo happy that you have illustrated that you don't have to eat salami bacon lettuce sandwich to lose weight! Looking forward to your thoughts on green drinks, because I have a masticating juicer and I'd love to drink my greens still.

@J.T.305

4 жыл бұрын

Why in the keto menu the first meal is with fats but in the video for Intermittent fasting is lean selfish? Just a doubt I have , thank you for your great videos

@roxie3490

4 жыл бұрын

I have two questions - what ACV recipe do you recommend for this? And what brand of ghee would you suggest? Thanks!

I just started Keto about a week ago. Your videos have been so helpful!! Thank you so much!

As always, awesome - short, sweet, and info packed! Thank you so much for making these videos!!

Hi Thomas and thanks for your video - love that it's geared specifically toward women. I found you about 2 years ago when I was going to start keto but then didn't when my doctor said it wasn't a healthy diet! Two years have gone by, I'm still overweight (Obese per the BMI), and spinning my wheels with other diets. Recognizing obesity isn't healthy either, I'm back to keto after being inspired by a friend who between her and her cousin lost 200 lbs! I'm turning 60 in November and want to lose the 40-50 lbs I need to become healthier. This video is so helpful since it focuses on the clean foods to eat, not the hot dogs, sausages and deli meats. Thanks for keeping it real!

Thank you!! Started keto 1 yr ago..went off 4 months ago due to a very physical job..Im 63 now n Ive been doing it all wrong concerning my fats...and like fish or not i need to get some in..n been pounding the chicken thighs not knowing....my routine bloodwork yesterday was great except on my bad lipids..30 points higher..this will get me a reboot..Thanks for all you do!!

15 pounds down, 10 to go! Thank you 😍

Awesome! I was actually looking forward to your suggestions on female supplements. Appreciated. 🤜🏼🤛🏼

Am totally impressed and great thanks for making a special video for women's keto plan. I was struggling to understand how to start keto in spite of watching lot videos out there. Your videos are very very helpful... Thank you again

Hey Thomas, thank you for the awesome video! I think it would be great to show another meal plan for those you have passed 2 months of being on keto diet...I’m sure it would be different from a beginner meal plan!

There are just layers and layers of things to learn how to take care of ourselves in keto. Thanks for offering this basic information. I feel like I have learned a lot and there is always more to learn. It is an effort to find what works best for ourselves, so I always enjoy the information on your videos. I will see how I can apply this. Thanks again!

@ThomasDeLauerOfficial

4 жыл бұрын

No problem. Take your time! Thanks for watching.

@gailneedham9930

4 жыл бұрын

-@Digitalbumpin -well all of keto is not a fad junk diet. I know many eat junk on keto. I think eating healthy and learning the ratios of the macros help in weight loss. Learning how to not spike insulin has been very helpful for me, so I can't eat whatever I want. I don't think anyone needs negative comments towards efforts to help others. That is completely unnecessary.

@cukilingili

3 жыл бұрын

@Digitalbumpin haters gonna hate...always. if you dont like, then unsubscribe and let others learn in peace. 🤫

Thomas, I am so glad you made this video especially for women - this is exactly what I need!! Thank you :) Could you make another one for women who want to do fasting the same time as Keto? How to combine the two strategically?

@ThomasDeLauerOfficial

4 жыл бұрын

Stay tuned!

I can’t thank you enough for the time and effort you put into your channel and your videos. You’ve been an actual lifesaver.

I'm putting much more of my content and communication via email now to make sure you get the information that I provide (KZread has some new algorithms on health related content). Join my newsletter here: www.thomasdelauer.com/life-optimization-tactics/

@judsjo

3 жыл бұрын

Hi Thomas thank you for your usual facinating information. I need help because keto impacts my pms in a bad way like off the chains bad i am a emotional and mental wreck and i have more intense cramping during my period . I would love to go back on keto but i need help in this area. Also since keto a lot of things impact me. I cant seem to digest food properly everything gives me heartburn. I also tend to cannot stop eating if i eat in the morning

Write a book so people can carry this info with them and refer to your guidance when ever, where ever. You have a cookbook but a seperate info book would be nice.

I never enjoyed my coffee with regular coconut milk but when I used the coconut cream like you suggested I was amazed at how similar to heavy dairy cream it actually was! Thank you for this tip! Ps binge watching your channel...you are so knowledgeable! Keep sharing this amazing info! 👏🏼

You did an amazing job!!! You were very informative and i trust your advice! I love watching your videos, i literally get a pen and paper and its like im in school with you teaching great things about my body. Thank you

Thank you TD! I appreciate your female approach on keto/health info!! Keep it coming please.

I’m on track! This info it’s sooo useful! Thank you! ❤️

@ThomasDeLauerOfficial

4 жыл бұрын

Amazing! keep going.

OMG thank you so much I could never get a straight answer on when to work out. You have helped some much.

Thomas really, you go above and beyond. Thanks for all your knowledge and preparation. Congrats on baby 2.

I just started Keto following the Keto for Beginners meal plan. I would love to see a follow up video with more meal alternatives. I've only ate salmon for dinner once and I'm already tired of it. lol

Thank you for making a video just for the ladies!! I love it! And please keep doing this!

@ThomasDeLauerOfficial

4 жыл бұрын

More to come. Stay tuned!

Just wanted to say thank you for being on KZread! You are so great and informative and it seems like you genuinely care. 🤍

THANK YOU SOOOO MUCH Thomas! This is my FAVORITE and MOST NEEDEDvideo!!! Please please make MORE eating plans for us women!!! I LOVE this DETAILED plan!! We NEED more of these!!!! I never know what to eat from day to day. Thank you more than you'll ever know!!°

Thank you, thank you, thank you. I'll start working on it.

I’m on Keto and IF. Funny that I do all this already, from watching all your videos for almost a year. Glade I’m doing it all correctly. ☺️

You incite so much confidence in me! You make it sound soo easy and so doable because it really is easy! One step at a time I’m getting there! 💙💚💛

Love this video. Give me another menu and I'm sorted for the week. Thank you. Your videos are so informative. x

Revisiting this to get back on track.💯💙🙏🏽

This video is priceless. Imagine trying to find a decent nutritionist to sit down and do something like this for you. ♥️

Thank you so much this helps me a lot I’ve been struggling with weight loss for almost all my life but this is the way to go and it makes since how you explain it thank you again this is life changing

Oh my gosh your awesome! I sit and watch your videos with my keto note pad and take notes like I'm back in school!!

This has to be one of my favorite videos of yours, and I’ve watched tons! Thank you!! How would you recommend to modify lunch if I don’t eat poultry or red meat. I do eat fish, eggs and some dairy but not a lot. Will also make exception for bacon once in a while because it’s so yummy but mostly meat just doesn’t agree with my belly. Would collagen peptide or pea protein powder suffice for substitute? Thank you!!

I'd love to see a more in depth video about recommended supplements for women. Great video!

@janinemaldonado336

3 жыл бұрын

There is his post menopause and talks about supplements on it .

Love it when you nerd out! Really appreciate your brief but scientific explanations. Thx!

I am so glad to have found your youtube! thank you, gives me a lot of answers as I am nearing that category of women who has in just 2 years gone from extra small to medium with the onset of hypothyroidism and of course always had RA and autoimmune issues since childhood, food is becoming an issue as I am intolerant to gluten etc. always struggling but watching your youtube gives me a whole new understanding.

**1st thing ACV & Lemon Water (add stevia if needed) **Work out -in a fasted state BREAKFAST-highest fat meal - 1 whole egg, 2 yolks cooked in ghee - 1-2oz smoked salmon on top - Coffee with 2 tbsp canned coconut cream No snacking About 3 hours after breakfast- SNACK - Seaweed snacks - 3 Brazil nuts About 2-3 hours after snack -LUNCH - Burger (good quality grass fed) - 1/4-1/2 avocado - Kite hill cream cheese (non-dairy, almond based) - Caprese -basil, vinegar, tomato, cucumber, Buffalo mozzarella Alternative-- - Cobb salad with baby kale or spring mix - White meat chicken (no dark meat) - Non dairy ranch (Or packet ranch with no msg mixed with yogurt or sour cream) - 1 hard boiled egg - Bacon (organic, good quality) No snacking -fat burning time! - If you have to eat consume a drink that gives minimal insulin spike -Water, Ginger juice, ACV, Lemon juice, Stevia About 5 hours after Lunch-DINNER - Lean fish (pacific cod, halibut) or shellfish (scallops or mussels) - Zucchini noodles or spaghetti squash - 1tbsp coconut oil and 1tbsp ghee and a little garlic - Cruciferous veggies (bok choy, broccoli, cauliflower, kale) Supplements - Pea protein powder as a post workout or bfast substitute - Vitamin D3 and K2 blend (2000iu -consult doctor) - DIM (300mg -consult doctor) - Curcumin

@elizabethhardwick2644

Жыл бұрын

Literally just wrote this all out on my phone. Wish I'd seen your comment earlier so I didn't have to lol

@josiew3120

11 ай бұрын

Great summary -- very helpful! Thanks for your effort and thoughtfulness!

PRAISE BE!!! Most KETO and fasting is geared towards men, who lose weight differently and don't have periods and menopause to battle. Thank you for doing this! 🙏🏻

I love your videos!! They’re so informative and I definitely learn something every time I watch your videos

I love your videos, they are sooo helpful. I had so many questions about getting started with Keto and this is very similar to the way I ate as a child.

Yasssss!!! Thank you 🙌🏼 ...for years I wanted to only eat the yolk of my over easy eggs!...maybe my body was telling me something?! 🍳

I love this! Have been waiting for this video! Thank you so much for making it! I'd love to see a video that this pairs this with intermittent fasting for women!

@ThomasDeLauerOfficial

4 жыл бұрын

Stay tuned!

So glad you make the distinction between keto for men and women, Thomas. Will follow your advice since ‘regular’ keto defo does not work well for me. Thank you for making this video. 🙏🏻

Amazing! Thank you so much, I’ve put this into my meal plan.

Thanks very much Thomas!! Love all your videos!! How many ounces/grams of scallops and white meat chicken? 4 ounces each?

This made me realize that I way too much of all the good things and then it makes them bad.

Please do more videos with bobby! More meal prep ideas?! 😆 Thank you for educating us

Thanks for sharing all the specific science behind the foods you recommend! It's so beneficial to learn the complexity of how the body digests Foods

Thank you, Thomas!

Whoa that is so much more than I can eat in a day! Great tips though and great recipes.

You’re awesome. Seriously. Your knowledge and way you deliver it (and for free no less!) is outstanding and much appreciated ❤️

On first day IF and just kitted myself out with some almond butter, walnuts & salmon for Keto once I come off the fast, after coming across your ultimate guide to IF & Keto, and woman’s guide to IF today!!! Great videos!! Been easing into the Keto way with low carb. Generally followed a strict low carb high protein Mediterranean diet previously.

#ThomasDeLauer - Do you have a published Keto recipe book? I’ll get one or more (family gifts) if you have one. Thanks again, for all you do!

What i love about Keto is after 3 weeks, my skin is clear..

@ThomasDeLauerOfficial

4 жыл бұрын

And who doesn't love their skin clear!

@dianazr81

4 жыл бұрын

@@ThomasDeLauerOfficial yes exactly.. 😊 ive always struggled with my skin and who wouldve thought that cutting out carbs and sugar was the ultimate cure.. thanks for all the wonderful tips.. 😊

@user-uq8jw7go1h

4 жыл бұрын

You mean without water/cellulite?

@shahhome5999

4 жыл бұрын

@@ThomasDeLauerOfficial Hi Thomas!I tried DIM for month my t4 got messed up and I started losing hair,I take armour for my hashimotos

I really love your videos. I am a 47 yr old woman and want to start Keto. It can really be confusing with all of the information out there. I feel so far that your videos will help me on my journey..

This is exactly what I need! Thank u so much for the great content!

Would love a keto pregnancy meal plan :) I tried the standard pregnancy diet and I felt like crap everyday. First day back keto and already detoxing from all the carbs and sugars.

I think a few of us would love vegetarian and vegan substitutes PLEASE :) thanks for all the information you share everyday!

@lesliruiz4401

4 жыл бұрын

Caramel Cupcake, there are many of us doing Vegan/Vegetarian Keto. We do not eat just eggs and salads.

@daraalt

3 жыл бұрын

@Caramel Cupcake so may ways you are wrong. lol

@northstar5240

3 жыл бұрын

I'd just like more options

@northstar5240

3 жыл бұрын

I'd just like more options

Thank you so much for this video, it’s really informative. I like how you explain the benefits of each food as well.

Simple is exactly what I was looking for. I can substitute greens for other greens etc. You've been very helpful, thank you!

Your Awesome, Thanks T Dawg!

Thomas, this is a great plan! You wouldn’t happen to offer a full week/month plan? I totally respect and appreciate your in-depth knowledge! I would be willing to pay for your service to create a plan that had more days. I was just diagnosed with Hoshimoto thyroiditis and was told to stay away from carbs and go keto! I like that you focus on anti-inflammatory foods which is also what I need! Please let me know!!

MORE like this please. These samples are so helpful. Maybe a little bit on quantity of food and your view on when to lower calories as we lose weight

I love your content Thomas, I just wish you had been more detailed in when to take the supplements. I also wish for this video that you had listed the items or meals in a list format to be able to see at a glance all the things I need to buy at the super market like you did on the first “Do Keto with me” video. -P.S. I also agree with many of the ladies below on regards to meal timing. Because you always recommend working out fasted so that is what I’ve gotten used to, if I have breakfast at 8 am there’s not much of a window for fasted exercise. Please adjust! Thanks for all the great information I appreciate it very much because you’ve made this journey THAT much easier. ❤️❤️

Great video, just one question..Would this work for building muscle too or just weight loss?

I know you have mentioned before about the timing of vitamins, is there a specific time to take those specific vitamins you mentioned here?

I love this video, amazing information. Thanks for all the tips! Would you please do a video just like this for people with seafood allergies though🙂

Love your channel! Thank you so much for the time you put into your craft. I'm currently doing keto and have 2 teenage boys, is there a way to introduce them to keto?

I've lost 10 lbs in 3 weeks doing LC the wrong way lol. Now I'm starting to do research on how to KETO the right way so thanks Thomas for all the info you provide. Question: can I fit bulletproof coffee in to a plan like this?

I appreciate the no dairy because when I tried keto the first time after having been vegan, I had really bad inflammation and was retaining sooo much water because of the dairy. As soon as I cut it out again I felt so much better.

I love this, thank you! Please have more videos like this with alternative options too, so I don't eat the same thing forever

Awesome Thomas!! Thank you 🙏🏼! Questions: What can II substitute for salmon, in the am? What time of day should supplements be taken? Thank you for your time and for being such an awesome person with a great passion!

Great video! Just one thing; hyperthyroidism is when the thyroid is overactive and producing too much and a goiter forms on the neck. I had this for years and got rid of it by changing my diet. Hypothyroidism is when the thyroid is producing too little and in turn slows down the metabolism. Thanks.

The only thing ACV tells my brain when I take it first in the morning is that my stomach needs to THROW UP! No matter the level of dilution. Nausea that stays all day.

@northernsummer8217

3 жыл бұрын

I noticed if I take ACV with ice cold plain or sparkling water and siping not gulping all at once there’s no adverse effect. Lemon goes well with hot water. 🤷‍♀️😂

I have just started looking into keto after i accidentally found a video online about the sources of civilisational disease and why almost everyone over 30 years old is sick with something or has some pains etc. The video outlined the process of evolution of human nutrition from the time when we had fed on whateever we were able to find nearby, and how it progressed to farming and now industrial scale level farming where even flour in bread has to be vitamin fortified because we dont get enough of those from normal food. This was absolutely eye opening. And i did notice thinking, why in my 30s i have cystic/acne, why do i have cellulite, why is my skin dry? why do i get tendon pain, knee pain and back pain? why do i have migraines every day that weren't there before. Obviously the video pointed to the keto way of eating. So since then i have been going through your videos to learn about the good ways of doing keto and i found them really helpful. Also i will be moving to the US soon and the American diet is particularly terrifying with all the added ingredients so your guides on what to buy/avoid in specific supermarkets are sooooo extremely helpful! Thanks a lot!

To continue, you gave me the push I needed to start the ketogenic diet. Sine it's summer I watched a video a day in the morning as I ate breakfast and eventually before because I was pushing breakfast off. So there's that and I started to lose weight after just one week.

Love this! Can you do a plan like this but for those of us who are IF?

@ThomasDeLauerOfficial

4 жыл бұрын

Stay tuned!

@froggreen2067

4 жыл бұрын

And vegetarian

@StJoanGuideMe

4 жыл бұрын

Just consolidate this plan into an 8 or 6 hour window :) BAM!

@gabrielacluciuniuc3451

4 жыл бұрын

I would love to see some menus for If, vegetarian (no dairy, just occasional eggs and fish). I eat daily some organic tofu and fatty soy yoghurt without carbs and veggies. It would be of great help if you give me more ideas!

@monicakelley401

4 жыл бұрын

Thomas DeLauer yessss! Thank you! 😍

More videos like this pls!

Thank you so much for the meal plan & the knowledge. Great job. Keep up the good work.

Thanks so much for sharing! The lunch and dinner meals are easy to work into a weekly meal prep plan, which works perfect for me :-D

Thank you so much for your videos. You teach me so much; I feel like I should be getting college credit! I am fighting breast cancer (18 months) and I am doing so without the harmful effects of chemo/radiation. Instead I am treating cancer through nutrition as I am starving cancer with the Keto Diet, as well as intermittent fasting, supplements, essential oils, Mistletoe shots and coffee enemas 3x a week. I have 2 questions: 1) Because I intermittent fast, I eat my first meal around 11am. Is that when I should eat the highest fats meal (like the breakfast you mentioned)? 2) I usually do my coffee enemas first this in the morning. Do you recommend doing it at that time on a Keto Diet or is there a better time?

@ThomasDeLauerOfficial

4 жыл бұрын

Amazing and continue to kick cancers butt!

"I sound like a broken record" 😂😂 You are not only knowledgeable about nutrition, keto, good health, IF, building muscles..., but you have also a really good sense of humor. Thanks for this video specially dedicated to women.

Thanks for the video! Still trying to learn enough to start keto! Love your channel

Love this !!! More meal plans please💛💛💛 Thank you Thomas!!

4:54 the bar says hyperthyroidism, but you say "hypo" :) cheers

@beatrizsandoval4395

4 жыл бұрын

He made a mistake but he meant hypothyroidism because he said it slow down.

Can you suggest a keto meal plan with all the vegetarian options?

Thank you! I have recently started eating Keto and I have only lost 4 lbs in about 2 months.. I am pear shaped and haven’t lost any inches in my hips. I sometimes eat breakfast if I’m hungry around 8-8:30 and lunch 1:30/2:00 and then nothing or maybe some meat around 6:30/7:00.I would love it if you could put out a women’s keto meal plan with recipes.. If you had a book out I would purchase it... Thanks again for this video.

Awesome video Thomas DeLauer, I love Butcher Box I have being a member since 2018 and the scallops are so fresh and delicious. Thanks for sharing