FULL MOON YOGA 🌝 moon in aquarius | stirring slow flow yoga for the sturgeon moon [30 min]
Тәжірибелік нұсқаулар және стиль
FULL MOON YOGA 🌝 moon in aquarius | stirring slow flow yoga for the sturgeon moon [30 min] ☁️ 🐟 ☁️ The Full Sturgeon Moon in Aquarius is on August 1! In this magical, twisting slow flow, we honor the abundant early harvest, shifting energies, and the beginning of Leo season.
This practice includes atmospheric music to get you in the moon mood. I hope you enjoy this flow and that it deepens your connection to the season. Say hi in the comments! Happy Full Moon!
_Alison
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00:00 sturgeon moon welcome
02:54 beginning
03:27 neck stretches and wrist stirring
08:01 fishtail flow warm-up
10:36 leo lions pose
13:15 standing twists
18:45 lord of the fishes ground flow
25:21 fish pose flow
27:40 final rest
28:53 returning and outro
☁️ 🐟 ☁️
ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!
#fullmoon #fullmoonyoga #fullmooninaquarius
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MUSIC sourced from Artlist.io, referral link: bit.ly/3Yr7Q7A
Пікірлер: 158
Check out the Lammas Flow too! kzread.info/dash/bejne/k66OyZebltfaZdo.html ✨🌾
@moonmedicineyoga
Жыл бұрын
@@AnnerJordan
finding your channel was the best thing ever, keep it up what you’re doing is amazing 🥰
@moonmedicineyoga
Жыл бұрын
Awww thank you!! 🥹🥹🥹 I appreciate you. 🙏🏽🌾🍎✨🌝
Thank you again...I am feeling ungrounded ....spacey...my son is travelling from Australia to Asia now so calling in higher help protection for him and his friend ...Namaste Jane UK x
@moonmedicineyoga
Жыл бұрын
I understand the feeling of being ungrounded so well. I see you! ❤️ Sounds like an adventurous time for your son. Wrapping him and his friend in love and light. 🙏🏽🌝✨🌾
Thank you. Great session. I enjoy your yoga session. Always so much fun . My 4 bodies enjoy yoga with you. I Am grateful. Much love and gratitude. 🌈🌺💕🌷🌻❤🌹🙏
@moonmedicineyoga
Жыл бұрын
Oh wonderful! I’m so so glad. Thanks for being here! 🌾💚✨🌽🌝🌅🍎
This was my first experience with one of your sessions and I really enjoyed and appreciated its uniqueness and the educational piece in the beginning. I’ll be returning…Namaste 🙏🏽🪷💜
@moonmedicineyoga
Жыл бұрын
Wonderful!! I’m so so glad to hear it. See you soon for the new moon. 🌝✨🙏🏽🌽🌾
Thank you dearest Alison for this beautiful practice. I got my period with the full moon so these days have been pretty overwhelming for me. I really try to use the energy of the full moon to release all now. However, my sourdough bread turned out to be perfect, I can't remember when was the last time I managed to bake so yummy bread. And your words made me remember all the abundance that surrounds me above the stress and anxiety.
@moonmedicineyoga
11 ай бұрын
Hello!!! I’m finally catching up on comments. I always appreciate when my personal moon cycle syncs up with the lunar cycle. It’s a beautiful time to feel empowered by the bleed… but it can be a lottt. 😟 I’m glad this class served you during that extra-auric time. 🙏🏽 Yay about your sourdough! It sounds delicious. Our starter needed a hardcore revival but it bounced back. Aren’t those little microbes amazing??? 😆🥖 thank you for sharing your full moon experience. Sending you love, sister. See you soon!
Love love love your moon flows, thank you! Especially loved the intro for this one, I’m feeling the stirring up of past emotions intensely with this full moon!
@moonmedicineyoga
11 ай бұрын
Hello! I’m glad you liked the intro! Thanks for sharing your full moon experience. I hope this class soothed that influx of emotion. 🌾🌝✨🙏🏽
Thank you once again Allison! I no longer have to search around KZread for moon yoga's... I just come here every two weeks or so. I love how you described the sturgeon full moon and included some stirring motions like the sturgeons do at the bottom... And definitely a lot of stuff coming to the top. Thank you so much ! Yes it's a good timegood to release the OLD Chief🤙
@moonmedicineyoga
Жыл бұрын
Yesssss. I’m so glad you found the channel. 🥹 I always looked and looked for moon yoga until it hit me to create it myself haha thanks for being a part of the journey! I hear ya about the full moon stirring. It’s been interesting to observe the experiences moon to moon. Have a beautiful Lammastide. Thanks for your lovely comment. 🌝🌾🙏🏽✨🌽🫶🏼
Thank you for making a Lamas AND full moon flow. I enjoyed flowing with you two mornings in a row. This was a fun flow. I listened with earbuds today and the background music and sounds were so beautiful.
@moonmedicineyoga
Жыл бұрын
Aw yay! I thought about combining them but I just couldnt. There was too much ground to cover haha and I was inspired by both things. I'm glad you're enjoying the music. It's a new thing and I'm loving it. I'm thinking about making some ambient/meditation playlists for the channel.
Definitely getting that stirred up emotion feeling over here.
@moonmedicineyoga
Жыл бұрын
Wooooord I hear that! Haha hope this class helped a little ✨🌝🌾🌽 see you soon! 🙏🏽
Much love & infinite divine abundance to you now & forever Happy Beautiful FullMoon to you Divine Goddess .✨ Thank you Thank you Thank you🐬
@moonmedicineyoga
Жыл бұрын
Ahhh I felt that sister. Thank you so much! 🙏🏽🌾✨🌝
@SHAWOMAN
Жыл бұрын
@@moonmedicineyoga 🙏🏻💗🐬✨
Thank you for helping to ground my anxieties as I belatedly took this full moon flow!
@moonmedicineyoga
11 ай бұрын
So glad you were able to enjoy post-moon. I could always go for a good lunar flow haha Thank for being here!
Thank you so much. I woke up with a head ache so a nice slow flow was perfect today 😌. I’m not ready for autumn yet; it’s been a wet and cold summer here in the UK. But fingers crossed this full moon will bring a bit of warmth and sunshine to ripen the fruit. Amanda. Xxxx
@moonmedicineyoga
Жыл бұрын
Ive heard about the rainy UK summer. 😕 Hope you get some good golden days soon! I’m glad the flow gave you some headache relief! Ill see you again for the new moon! 🌝🌾🌽✨🙏🏽
Thank you 🌝 so much. Full Moon Blessings ✨💜
@moonmedicineyoga
Жыл бұрын
Happy full moon and Lammastide! 🌝🌾✨🙏🏽🌽 see you soon!
Another beautiful class, thank you! Your introduction is poetry. Last night in Central Jersey the almost- full Sturgeon Moon was orange and huge! And we will get a Blue Moon at the end of August. Very fortunate.
@moonmedicineyoga
Жыл бұрын
Beautiful!! And I knowww that super moon had me dazzled. 🤩🤩🤩 Thank you for your kind words, as always. I really appreciate you. 🌝🌾🙏🏽✨
I came across your page and this was my first video with you! I did this practice under the full moon and it was such a lovely experience!!
@moonmedicineyoga
Жыл бұрын
Yesss I love it! Practicing during the alignment is magical. Glad you enjoyed! Happy full moon sis! 🌝🙏🏽✨🫶🏼🌾
Beautiful! Thank you so much for this incredible yoga flow.
@moonmedicineyoga
Жыл бұрын
You are so welcome. Happy full moon! 🙏🏽✨🌾🫶🏼🌝
Thank you for starting my morning off in the right way ❤❤
@moonmedicineyoga
9 ай бұрын
Goooood morning!!! You are so welcome. I love this class.
What a lovely flow! Many emotions during this full moon. You’ve helped me reset my morning. Blessings and gratitude. I’ve subscribed❤️🌕
@moonmedicineyoga
Жыл бұрын
I’m so glad it resonated. Thank you for being a part of it! 🌝🌾🙏🏽✨🌽
LOVED this practice! Feeling wonderful now Thanks so much
@moonmedicineyoga
Жыл бұрын
Yay!!! I’m so glad to hear it. Nothing like that post-yoga bliss. 🌾🌝✨🫶🏼
WOW. I love ❤ this practice. Sooo special I got to do this as the Moon is coming up. Big love from Australia 🌻🌻🌻
@moonmedicineyoga
Жыл бұрын
Awww wow magical!! I love that. Sending lots of love from the states. I would love to see Australia!
This was amazing ❤ one of my favorites so far ☺️
@moonmedicineyoga
Жыл бұрын
Yay! And same. I loved this sequence and getting into the sturgeon magic. 😂🌾🙏🏽🌝✨🫶🏼
So glad I found your channel! Big fan.
@moonmedicineyoga
Жыл бұрын
Aw that’s great to hear. I’m so glad you’re here. ✨🙏🏽🌾
blessed full moon and lammas!!
@moonmedicineyoga
Жыл бұрын
To you too! Thanks for being here! 🫶🏼🙏🏽🌾✨🌽🔥
I love your soothing voice and relaxed pace. The poses were new to me and somewhat.challenging. Just what I needed ❤
@moonmedicineyoga
Жыл бұрын
That's great to hear! This was a bit more fiery than my usual full moon flow haha I'm glad it resonated! Happy Full Moon!
Terrific just love your gentle voice and soothing pace. Thank you!
@moonmedicineyoga
11 ай бұрын
Aw thank you! That's very kind. I love slowing down toooo
Thanks Alison! Great as always; creative, relaxing with a little challenge. Loved it!
@moonmedicineyoga
Жыл бұрын
Awesome! I'm so glad you enjoyed. I appreciate your kind words so much.
Absolutely loved this! Got in some new-to-me poses, learned a bit, and greatly enjoyed the flow!
@moonmedicineyoga
Жыл бұрын
Yay! That’s music to my ears. There’s endless inspiration and information around the moon and the seasons. I’m really glad you enjoyed the sequence too. See you soon! 🌝✨🙏🏽🌾🫶🏼
First time here. I loved it! Thanks so much for a thoughtful, relaxing practice.
@moonmedicineyoga
11 ай бұрын
Welcome! I'm so glad you enjoyed it. Thanks for commenting!
Finally got around to this one today and it was fantastic! I am glad you offer these lovely, slow and meaningful flows with original versions of the classic asanas. I really look forward to them!
@moonmedicineyoga
11 ай бұрын
thats great to hear! i'm so glad you're here.
Amazing practice. Thank you so much x Love from the UK x
@moonmedicineyoga
Жыл бұрын
You’re so welcome! Happy Lammastide and full moon 🌾✨🙏🏽🌝
Thank you for a lovely full moon slow flow. Lots of emotions were stirred up. This was my first time finding you. I have subscribed.
@moonmedicineyoga
Жыл бұрын
You are so welcome! I’m glad you found you way here. 🙏🏽🙏🏽🙏🏽 happy full moon!
what a blessing! thank you sister
@moonmedicineyoga
Жыл бұрын
Thanks for being here! I appreciate you too sis 🫶🏼🫶🏼🫶🏼
Thank you for sharing your gift! I look forward to your new practices every moon cycle! It's become a treasured part of my moon routine.
@moonmedicineyoga
Жыл бұрын
Thank you so much for your generous gift. I appreciate you! Thanks for being part of another moon phase with me. 🌾✨🙏🏽🌝🌽
your videos are fantastic for beginners !! i love your full moon flows !!
@moonmedicineyoga
Жыл бұрын
Oh thanks for saying so! I wonder about l that sometimes… I’m glad you’re enjoying them! 🫶🏼
First time practicing with Moon Medicine Alison and this was a really nice flow 🧘🏾♀ I am looking forward to practicing to more of your videos. Namaste 💜
@moonmedicineyoga
Жыл бұрын
Yes! Would love to see you again soon. I’ll be back for the new moon. I’m so glad you enjoyed. 🌾✨🌝🙏🏽🌽
I love your introductions to the videos. Namaste!
@moonmedicineyoga
Жыл бұрын
Glad you like them! Happy full moon!! 🫶🏼🌝
Thankyou from this Aquarius ❤
@moonmedicineyoga
Жыл бұрын
You’re welcome!
I love learning what you're teaching! Thank you! ☮️❤️😀🙏
@moonmedicineyoga
Жыл бұрын
haha i'm here to share!! stayed tuned i have way more content planned for the fall when my daughter starts school. :)
Lovely per usual! I’m loving the new music addition to the videos. This full moon, I am feeling great. Welcome in my own body and a peaceful mind. ❤
@moonmedicineyoga
Жыл бұрын
Yesss thanks for sharing! I’m into the music too. I think it’s here to stay. ✨🌾🌝🫶🏼 happy full moon, friend!
Happy One year! I know you’ll get better from here! You’re gonna do bigger and greater things for our community! I’m so glad I did this class definitely felt the slowness and it was just perfect after such a hectic week! So glad I have found your channel so excited for the next class! 🩵🩵🩵🫰🏽🥰
@moonmedicineyoga
Жыл бұрын
Hello my lovely friend! Glad the slowness served you. I crave it all the time! Thanks for being such an active and loving member of the community. I appreciate you! 🫶🏼🌾✨🌝🙏🏽
Merci Allison! Superbe introduction (comme toujours:) et tres belle musique. Seance faite sous un coucher de soleil resplendissant d'un côté et de l'autre un ciel lumineux eclaire par la pleine lune montante💛 - ah qelle merveille! Et demain a mon lever je verrai la pleine lune dans sa beaute💛. J'ai adore cette seance et toutes les poses! Belle semaine a venir pour toi et ta toute ta communaute💛. Namaste!
@moonmedicineyoga
11 ай бұрын
Bonjour! Merci pour vos commentaires sur la musique. ça a été amusant d'ajouter ce peu d'ambiance. Et merci d'avoir partagé une autre lune avec moi! Des projets spéciaux pour la fin de l’été?
@fousdevelos4937
10 ай бұрын
@@moonmedicineyoga merci de ta reponse. je finis l'ete au calme, a me reposer, a faire plus de yoga (ah si je pouvais faire du yoga 5 a 6 heures tous les jours je le ferais (mon reve)). je marque aussi une pose dans mon travail pour decluttering toute ma vie et trouver le vrai but/sens/direction a venir.
Wow, I just found your channel and the timing is just perfect.. thank you for this, I really enjoyed it.
@moonmedicineyoga
Жыл бұрын
Awesome!! I live for synchronicity. Thank you for being here. See you soon!! 🫶🏼🙏🏽🌾✨🌅🌽
Thank you again, lovely flow 💚💚💚
@moonmedicineyoga
Жыл бұрын
You’re welcome! Thanks for being a part of it. 🙏🏽🌝✨🌾
Namaste from NJ! Full moon blessings! Thank you so much for sharing this Amazing flow!! I'm a yoga teacher also, I love the variations of the poses and you've introduced me to new asanas! ❤Nina
@moonmedicineyoga
Жыл бұрын
Oh hi!!! We spend a lot of time in NJ going down the shore. So psyched to meet another teacher! Do you teach at any studios??
@ninaantonish3952
Жыл бұрын
@@moonmedicineyoga Good morning! I teach 2 classes a week at our local community center. I'm in Southern Ocean county, not far from Long Beach Island. 💗
Aquarius ♓ is my sign I'm a practicianer of Werewolf Magick so I'll be Howling my head off tonight
@moonmedicineyoga
Жыл бұрын
Whoaaaa Werewolf Magick! thanks for giving me something new to explore. Howl away baby! 🐺 🌝🙏🏽🌾✨
Great detoxifying flow!
@moonmedicineyoga
11 ай бұрын
Yesss twisting always feels so good. Thanks for being here!
Thank you so much, I'm in the uk. Not sure if we have Sturgens here, will have to look it up. I love your sharing x
@moonmedicineyoga
Жыл бұрын
Oh yes please do and let me know! Haha thanks for being here. I’m glad you enjoyed. 🙏🏽🙏🏽🙏🏽
@philippahedger2687
Жыл бұрын
@@moonmedicineyoga Yes we do have Sturgeon here I'm happy to say. Thank you for making me aware of them xx
Thank you this was incredible ❤
@moonmedicineyoga
Жыл бұрын
Aw that’s great to hear! Happy Full Moon! 🌝
Thank you, informative and awesome
@moonmedicineyoga
Жыл бұрын
Yayyy! Thank you. Happy full moon! 🌝
Thank you so much!
@moonmedicineyoga
Жыл бұрын
You’re so welcome! I’m gonna check out your channel too! 🌽🌾🌝✨🙏🏽
A lovely flow! thank you 💗
@moonmedicineyoga
Жыл бұрын
Aw yay! You’re so welcome. 🌾🙏🏽✨
Thank you again Alison for another great meditation practice. Happy new moon! ☮❤🌝
@moonmedicineyoga
Жыл бұрын
Who those medicine emojis are showing up HUGE! I love it 😅 I’m so glad you enjoyed. It means a lot to have you as a member. 🙏🏽🙏🏽🙏🏽
Thank you ❤
@moonmedicineyoga
Жыл бұрын
You’re so welcome ✨🌝🌾
Thank you 🙂
@moonmedicineyoga
Жыл бұрын
YW! Glad you could be here!
Loved it! Thank you ❤
@moonmedicineyoga
Жыл бұрын
My pleasure!! See you soon! 🌝🙏🏽🔥🌾🌽✨🫶🏼
Amazing! Thank you a lot!
@moonmedicineyoga
Жыл бұрын
Yay! You’re so welcome! 🙏🏽✨🌽🌾🌝
Lovely practice as always ❤🙏 happy full moon friends ❤️🔥✨🦁
@moonmedicineyoga
Жыл бұрын
Thanks for being a part of it! 🌝🙏🏽🌾✨
thank you❤️❤️❤️
@moonmedicineyoga
Жыл бұрын
Thanks for being here! 🌾🙏🏽🌝🫶🏼🌾
Darling, I found this video to help inspire a full moon class I'm designing to teach next full moon and you took me right out of my teacher's mind into the practice of a student. For that, I am so so grateful and I applaud you! Thank you xxx
@moonmedicineyoga
11 ай бұрын
It means so much to hear from a fellow teacher! ✨🙏🏽 I know exactly what you mean when a class takes you out of that instructor headspace. I would love to hear what you’re thinking for the Blue Sturgeon Moon! Are you teaching a live workshop or something online? Where are you located? Haha so many questions. Thanks again for being here! 🌾🌝✨🌽
@erikarodriguez8448
11 ай бұрын
@@moonmedicineyoga I’m teaching a full moon series for the rest of the year, not online sorry! I’m located down in New Zealand…you’re totally welcome to come join😂 and there are still many ideas working their way through my head but I keep coming back to honouring the Pisces energy with a focus on the feet, and/or the idea of opposing energy i.e. grounding down to open up, release to allow in, etc. What are you thinking at this point?
@moonmedicineyoga
11 ай бұрын
@@erikarodriguez8448 haha DONT tempt me. NZ is on a short list of places I wanna go in the next couple years. I looooove doing feet-pisces stuff. It’s always fun and a release that folks don’t even realize they need. In the past I’ve made connections like “stepping” mindfully into a new cycle, too. The inspiration is endless. I’m sure your class will be magical. I truly wish I could be there. 🥹❤️✨🙏🏽
@erikarodriguez8448
11 ай бұрын
@@moonmedicineyoga So lovely finding you here! I know we don't know each other but when you do make your way to the southern hemisphere, do let me know!
Thank you was very nice
@moonmedicineyoga
Жыл бұрын
You’re so welcome! HFM! ✨🙏🏽🌝🫶🏼🌾
Awsome flow!
@moonmedicineyoga
11 ай бұрын
So glad you enjoyed. Love and light! 🌾✨✨
I've just found your channel and it's amazing! Thank you for being part of my moon rituals and season's changes! I love the introduction at the beginning. So hight quality content 💙Wish you all the best xx
@moonmedicineyoga
Жыл бұрын
Oh wow, thank you so much! That means a lot to hear. Its an honor to a part of your rituals. Happy Lammastide!
I love your videos!!!! ❤
@moonmedicineyoga
Жыл бұрын
Oh man that means so much to hear. I’m so glad you do!
❤
Thank you, that was wonderful! 🌝✨️💕
@moonmedicineyoga
Жыл бұрын
Thanks for being a part of it! See you soon for the new moon. 🌾🌝🙏🏽✨
222 likes ✨ you are such a special yoga channel. the most unique one i’ve had the chance to follow in all honesty. i LOVE the way you create poses that coordinate closely with the moon phases and sabbats - as i follow them yearly and are now using each video you release for these events 🫶 also made me so happy that you included lammas in the intro because my libra self was losing it trying to figure out which flow to do today out of this one and your lammas one 😭 thank you so much for constantly creating
@moonmedicineyoga
Жыл бұрын
Hi!!! Oh my gosh Angel numbers have been following me everywhere this week. Just had 111 and 888 come up recently and I felt that. I’ve never really been into them but it is funny how persistent they’ve been. Hard to ignore!! Thank you for this lovely comment. The Lammas one is there for you tomorrow! haha I feel like Lammastide last for while. This work is so fulfilling. It’s a dream come true to have people like you out there to receive these classes. Thank you for being here. 🍎🙏🏽✨🌽🌾
I love your moon flows so much, looking forward to the lammas flow tomorrow ❤ happy full moon , happy lammas !
@moonmedicineyoga
Жыл бұрын
Hi Mary!! Thanks for being a part of both flows! I’m so glad that you’re enjoying the channel. Thanks for being a member too 🥹🥹🥹 it means so much. 🙏🏽✨
A fun & imaginative practice! I fell out of the balance in chair pose & it made me laugh, felt summery even though it's cool & rainy here in the north of England ☺️ 🙏
@moonmedicineyoga
Жыл бұрын
Yesss that’s the attitude. Yoga definitely taught me to take the stumbles in stride. I would love some cool and rainy weather here. It’s been pretty hot on the east coast of the US 🥺. Thanks for being a part of the class! 🌝🌾🙏🏽✨🌽
this is my first time here but i’m grateful to have found you, this sequence was challenging but in a great way! thank you 💚✨
@moonmedicineyoga
Жыл бұрын
Yesss! Love to hear it! Thanks for being a part of it. ✨🙏🏽🌾🌝🌽
❤❤
@moonmedicineyoga
Жыл бұрын
🌝✨
💚
@moonmedicineyoga
Жыл бұрын
🙏🏽🌾✨🌝
How does it work for the Southern Hemisphere as we are in the opposite season! Moon is the same tho 😂🤔
This was my first practice with you 🩶 This came up in my recommended and it was exactly where I needed to be tonight 🙏🏻
@moonmedicineyoga
Жыл бұрын
Aw wow! I love when the algorithm sometimes haha Glad you were a part of this one! Happy full moon
I feel like I wasted my life not knowing your channel 🫂💕✨️
@moonmedicineyoga
Жыл бұрын
Hahaha! This comment made me laugh out loud. 😂😂😂 I’m glad you’re here!
@Lola.inspirations
Жыл бұрын
@@moonmedicineyoga thank you for your wonderful work 🫶🏻💗
❤
@moonmedicineyoga
Жыл бұрын
❤️🙏🏽