Thanks to Paul from me and my family, as well as the countless people I’ve met in the street who asked me to thank Paul for the improvement in their health from knowledge they gained from him. And thank you to everyone watching this video with a willingness to learn and think for YOURSELF. ♾❤️

@DirtbagGospel

8 ай бұрын

Turn and run Patrick! What good are bulletproof knees if your heart blows out? Saturated fat and salt will have you keeling over at 60 while you still have 60 years left on your joints!

@Livingtabitha

8 ай бұрын

Love this. He’s been such an incredible presence in my life. And I’m also starting to implement your exercises too. You both are great!

@jordanjtbraun

8 ай бұрын

Man. This saddens me. Carnivore diet is not the way you want to go.

@Livingtabitha

8 ай бұрын

@@jordanjtbraun I’m curious what way you think is right? Neither Paul nor Ben are carnivore. They both eat fruit and honey.

@jordanjtbraun

8 ай бұрын

@@Livingtabitha simply watch some reviews of Paul Saladino. Carnivore diet like Paul Saladino pushes is not healthy by any scientific metric we have. Check out nutrition made simple or plant chompers. Or even go online a look for studies yourself. The more I read about diet, the worse the long term effects of carnivore diet seems to be. For instance, if you look at the life spans of doctors who encourage a carnivore diet and the doctors who promote plant based diets, the plant based diets have a statistically significantlonger and healthier lifespan.

Im 17 years old and just started my senior year of highschool. Bringing 1lb ground beef, a huge container of fruit, and a bottle of honey everyday garners some weird looks and questions. But, I cannot fully express how much of a difference your advice has made in my life. My attention span during class is extremely consistent and solid throughout the whole day, along with my energy. I vividly remember last year, junior year, eating a bagel during 1st period, and being asleep in class by 3rd, everyday. Now I have the energy to go to the gym practically right after school, work a 3hr physically intensive work shift, do homework, and barely feel tired! Thank you! I try to tell as many peers as possible about you, and I have begun to understand how to effectively explain your advice to people in a non-intimidating manner. I have even helped convert my ex-vegetarian friend to animal-based, bringing in a pound of ground beef for him everyday, and he feels the same improvements I do. So much energy! I hope that soon I can help more of my family and friends make the same improvements I did. I literally would never have done it without you. (p.s. I HATE people idolizing celebrities/influencers, but now I understand lol)

@awisniewski6290

8 ай бұрын

Killing it early bro

@alib6814

8 ай бұрын

Love this! The fact you’ve started early is awesome! Keep going brother

@IHBBabe

8 ай бұрын

Remember that humans are only designed to eat fruit for a few weeks a year and only honey a few times a year. Modern fruit is a GM sugar bomb we're not designed for and I would advise only eating raw honey and only if you feel you need the carbs. Eating that much fructose every day all year when you're not designed for it is likely to have consequences. Also, never eat meat and fruit at the same meal, look up the Randall Cycle, Bart Kay has good explanations.

@jasonR2

8 ай бұрын

@@IHBBabeheresy

@jackirvin-vn4ir

8 ай бұрын

Im 17 too its great to see other teens doing this diet people think I'm crazy but the results show for real

Dude you guys killed it on this one. Make some more of the same content with this guy.

@TheKneesovertoesguy

8 ай бұрын

🙏🙏🙏

When 2 leaders whom i follow Independently collaborate. It is a key indicator I am on the right path. Salute to both of you Gentlemen!

@wilfredv1930

8 ай бұрын

exactly

You two are my go to teachers as I approach 50 this year! Two absolute legends in the making! Feeling as good as ever. Thank you!!

I remember when 8 minute abs cost money, now we get THIS for free

Love these! Over 65 and feeling some hip tightness. These cover it all and help immensely. Thanks guys! ❤

I can never tell if Ben is showing off or if he’s just really excited to show us how well these techniques work

@neettim

8 ай бұрын

Definitely excited. Listen to his podcast with JRE. He even says himself he gets pumped to talk about the effects of his exercises and how it helps us!

@ericanthony1982

8 ай бұрын

@@neettim I’ll check it out!

@TheKneesovertoesguy

8 ай бұрын

In real life I’m very chill. I get excited because lack of this data resulted in painkillers, surgeries, and depression for me. So when I think about the exercises I feel the opposite of that! 😅

@ericanthony1982

8 ай бұрын

@@TheKneesovertoesguy of course! Your enthusiasm is motivating for so many people including myself. I’ve been spending my mornings watching your videos reversing the damage driving for 4 years has done to my hips and back. Thank you!!

@Vincent-ex3pt

8 ай бұрын

He's nervous

Walking backwards is a game changer! Especially for skating at an older age

@TheKneesovertoesguy

8 ай бұрын

🔥🙏

So much valuable content in 1 video. Ive been following Paul and Ben for some time now and have been completely animal based for around 12 month now, never felt healthier. One thing I love about these guys is they don't preach to you, they give you the information, link it to studies and tell you to make your own mind up. And they're not afraid to go back, and adapt to the research available, takes a true science mind to be able to adapt with the research that's available. Keep the content coming!

@TenTempeh

8 ай бұрын

How is an animal based diet anything even close to be adapted to the research available??

This channel is really stepping up big time now. It’s so helpful. Thank you so much.

@Paulsaladinomd

8 ай бұрын

Glad it’s helpful 🙏🙏

Been on the animal based life style for a year now.. I used to sweat soo much at night to the point where I got frustrated cuz the bed would be SOAKED. My feet use to sweat soo much during cold days. That’s all gone now. I feel soo much better and who doesn’t love steaks,fruit and honey. Milkshakes with raw milk little raw heavy cream with frozen bananas , coconut meat and honey!!!!!!!!!!! THE BEST!!! Thanks Paul, your the best 👍👌

What an epic collab. These two dudes changing lives!!

@Paulsaladinomd

8 ай бұрын

So grateful Ben and I got to do this together 🙏

@TheKneesovertoesguy

8 ай бұрын

Thank you so much!!

@michaelshrives9146

8 ай бұрын

Is Ben still drinking Coffee ? Or has he follow Paul’s advice?

I appreciate Paul's openness to keeping an open mind, continually searching out and reading new research, and paying attention to how his own body responds to his diet. He's not inflexible in his thinking like many of the other influencers in this space, and he regularly recommends that his followers/readers/listeners not change a thing if they're already in optimal health. A very different tone than many of the other influencers as well. He shows more humility, and less of an "I-know-everything-just-do-what-I-say/do" attitude. With that approach, he also doesn't contribute to the divisiveness within the carnivore community that so many of the other guys do. And isn't that more conducive to converting plant-based eaters over to being animal-based?

@Livingtabitha

8 ай бұрын

I’m with you. Love Paul. Love his message. Love that he’s not dogmatic.

@jordanjtbraun

8 ай бұрын

As a plant based eater, I would disagree. What would go further to get someone like me is to see solid scientific evidence that a carnivore diet is healthy, much less than optimal. Paul Saladino and the other carnivore diet influences only have anecdotal evidence. When an actual scientific study comes out, it says don't do carnivore diet. On the other side, all the scientific papers I have read concerning plant based always conclude that it is probably the best way forward. Show me conclusive, repeatable and solid scientific papers and I will change my position. I haven't yet been presented with such. And I have consumed a lot of carnivore diet videos and websites. I would also say scientific papers as well, but unfortunately that is a pretty good information desert.

@Livingtabitha

8 ай бұрын

@@jordanjtbraun you keep saying carnivore like it means something. Neither of them are carnivore. Bens been eating this way for 3 years and feels better than he ever has. Who are you trying to convince? I used to be “plant based” and I was always bloated and my joints hurt. You’re just as bad as the carnivore community. If being plant based works for you then great that’s awesome. But it doesn’t work for everyone. So drop your dogmatic bs and go live your life doing what works for you and stop trying to push it on others.

@queserasera87

8 ай бұрын

​@@jordanjtbraunThere are a lot of people in the carnivore community who arrived here because they were either chronically ill or formerly vegan/plant-based and not thriving. I'm one of those people; I struggled with chronic illness my whole life, and I tried pretty much everything with minimal results. I even strictly followed AIP for seven years - grass-fed/finished/organic/etc. meat, lots of organic vegetables, didn't eat out at restaurants, avoided sugar/carbs/processed/packaged foods, cooked all my meals from scratch...my health improved greatly, plateaued, and then deteriorated. It was the most bizarre thing to experience, and it's what brought me to try carnivore three years ago. Currently, this is the best I've felt my entire life, both mentally and physically, and I have consistently perfect blood work to show for it. I think the thousands of personal testimonials, especially from those who've been following a carnivore way of life for decades, including hunter-gatherer tribes, has to count for something. I'm glad I educated myself on it and took a chance because that's the only way I could've believed it myself. Hopefully, there will be more and more studies in the future that will help change more people's minds. If you're willing to try it, though, I think you should see for yourself. Everyone I've come across in the comments sections of various carnivore channels who has knocked carnivore diet has never even tried it, so I find it difficult to take their comments seriously.

@jordanjtbraun

8 ай бұрын

@@adrielbadillo1942 "Ultimately it’s up to you on whichever diet you decide to be on." Very true. And for me, I desire the best diet. I also do not want to rely on my opinion. So I look to science and scientific studies. Which is my standard when trying to figure out what diet to adhere to. Fads are worthless. Anecdotal myths are unreliable and contradictory. Science is where I look to, repeatable, reliable and consistent. And I don't like to look at others opinions about the science, but really what the science can (and cannot) tell us. I have been looking at this topic for 25 years. Since the beginning, I have found the science and evidence to be very convincing, very steady, and very consistent. The science seams to be telling us that a plant based, whole food diet is the optimal diet, perhaps with a bit of fish thrown in there as well. Mediterranean diet. It is not anecdotal (I became vegan and got a whole bunch more energy; or veganism cured my cancer!) . It is repeatedly observed scientific evidence. The research on the carnivore diet is much less cohesive and definitely less dependable. Many of the doctors who support a carnivore style diet hardly ever quote studies, or if they do quote studies they grotesquely misrepresent the findings. The majority of the evidence that these doctors parade out are anecdotal evidence. "My friend went carnivore and it cured his snoring!" It is not very strong nor is it really convincing. It is more concerning that many of the promoters of this type of diet, historically, have then gone on and died of cardiovascular disease. Heart attacks and strokes. And at a relatively young age. If you do not believe me, the channel Plant Chompers goes through the historical papers, books and authors of people who supported different diets and recorded the age they died and causes. Definitely some clear trends and not ones that flatter keto and high fat low-carb diets.

This has to be one of the most meaningful videos for fitness and nutrition this century! Thank you both!

@Paulsaladinomd

8 ай бұрын

Glad you enjoyed the content! Thanks for watching 🙏

@TheKneesovertoesguy

8 ай бұрын

WOW thank you!!

Paul…I had disc replacement surgery on my back in early 2022…still going through recovery and put on some weight due to inactivity. I was inspired by your birthday video on Instagram and changed my eating habits a month ago and dropped 11lbs and feel much better in so many ways..thank you!

So glad to see you both in this collab. I have listened and watched both of your content for a while - this was a great flow for a video, and very comprehensive. Thank you!

Perfect duo. Yall are a great combo. Keep up the good work

Two legends and leaders in the world of health. So awesome seeing this collab.

Thankyou both so much

The combination we’ve all been waiting for

@TheKneesovertoesguy

8 ай бұрын

Thank you so much!

I always love to see how passionate Ben is about these exercises.

fabulous/powerful!!!! thank you for all wonderful teaching and knowledge sharing!! two wonderful young sages!!

Ben following ur 10 steps program restored my mobility and made me make the most of my workouts! Dr. Paul ur nutrition tips are gold✌🏻thanks guys and please keep making more content similar to this🙏🏻

This was the most helpful video I’ve seen on these topics - straightforward and easy to understand. Thanks for sharing your collab!

Thank you! I like this! Backwards walking on the beach, animalbased diet, sun, love, yoga, sprinting, swimming, laughing, learning and dancing 💃🏻🫶🌞🌷🦋

Ben is so generous with his knowledge !

So well presented. Thank you both!

@TheKneesovertoesguy

8 ай бұрын

Thank you so much!!

This is a Gem! Thanks to the both of you!

This video is gold. Thank you!

The collab I've been waiting for, went animal based for month of jan then back to normal(ish) healthy eating and my IBS hasn't returned since... mad. After my first marathon in April I've had bad knees, including an injury from an old ACL reconstruction so been now looking into kneesovertoes to build strength for post-surgery and for my good knee. Appreciate the advice you guys give out. Helping lives everywhere.

Thank you for the coaching!!!!💯👌👋👋💪👍

How do you feel about vegetables? I didn’t notice you really mention them. Thanks.

Geeeez you both are so darn inspiring. Thank you for this beautiful content. Love it.

@TheKneesovertoesguy

8 ай бұрын

Thank you!!!

Thanks Paul and Ben for this amazing collab. You guys can change the health of millions. Live and thrive 💪🥩🍯🍉

Great information both Paul and Ben I'm a 58 year old from Australia have been using Ben's exercises for about 12 months after I injured my knee at cross fit and Paul thanks so much for your fantastic dietary information, since eating just breakfast the way you do it I noticed that in the gym I'm much stronger fitter then ever, your awesome mate

Awesome! Thanks for doing this guys!

when two legends come together! LOVEEE what you guys are doing. Please do more collaborations!

I hope this blows up! Thank you two for all of the solid information

I was so excited to find this video of the two people together who changed my life the most. Watching Ben and following the exercies in his book has dramatically dimished my knee pain. I have also been eating carvivore since January 1st, following Pauls diet with a little fruit and honey. This was a game changer for me. I suffered horrible hot flashes, every 15 minutes all night long. Since eating this way for the last 2 months, my hot flashes are completely gone!!! I sleep all night without waking up! I feel like a new person. Ladies, if you are suffering from menopause, try this, it is a miracle.

This is sooooo good! Thank you both so much!

YESSSSS we need more of this type of content. Just golden! Loved it

I loved this video so much. Two real ones. Epic collaboration!!!

Great video! You two are so fun together. I’m 62yo and had to cut carbs because of sliding towards diabetes. I’m a carb addict (that’s why my metabolic health tanked) so I need to stay away from fruit, honey and milk. For athletes with a healthy metabolism and who can moderate carbs, I agree the nutrition Paul Saladino recommends is excellent. I’m enthusiastically embarking on Ben Patrick’s Knee Ability Zero program to bullet proof my knees, ankles and feet. I’ve been plagued with various issues for years from sitting at a desk all day. Now I crave movement and exercise. Thanks to both of you guys for caring and sharing your profound knowledge that restores us to our natural health and movement. ❤

Thank you!

I'm really glad to see you on video because it's definitely a must❤❤❤

Beautiful message, good on ya

A big thankyou to you both for this video. Im a 56 year old male and my body feels like its starting to Seize up. This full body program has come just a the right time, thankyou so much ill will be checking out some of your other programs.

Great speech, Ben. Both of you two are great.

One of the best collabs!!

One of the best videos you've ever put out!

This is awesome! Exactly what I’ve been waiting for!!!

@TheKneesovertoesguy

8 ай бұрын

🙌🙏

right on! great content, appreciate the knowledge always Paul!

Incredible wisdom and knowledge

This is one of the best videos in the whole KZread platform

Paul, you're in amazing shape! Keep up the great work!!

Love your explanation.

Thank you!! Amazing content!

Awesome stuff, thank you! I have been following the diet and I feel better than ever!

Best free Information ever

Great exercises for the hood and knees! And always great info on the animal based diet!! Thanks!

Legends! Thank you!

Such an inspirational video

Fantastic stuff guys. Thank you and hoping y'all do more of this!

I have been doing animal based for about a year now! I originally did it to cure my chronic migraines. I do have to say, food is definitely medicine because I hardly ever get them anymore now! I have also convinced my mom to start the diet as well and she has already lost 10 pounds in about a month! Thank you for your research. It has truly helped me live better !

Thank you for sharing this information.👍

This was very informative, and enjoyable to watch. Thanks, gentlemen!

This stuff has helped me immensely the last 9 months I went from 260-220 after a torn meniscus and fractured tibia. I got fat after being a commercial fisherman in Alaska the last 20 years of my 29. Cause we thought we could eat whatever when your standing on the deck surfing while working all day. That life turned on me so quick. I took a year off to be with the fam and my body couldn’t handle the “standard western American food pyramid. Gained weight but by this knowledge I was able to change my life for the better and the people around me. Lots of family and friends are getting more stoked about this; so thank you to all in the carnivore community and the What I’ve learned Podcast as well for educating everyone on seed oils and the processed food industry! Paul is the man as well! And just learned about this kneesovertoesguy and it’s amazing! Life changing! Thank you!

This was awesome!! Thanks so much guys !

love this

Super informative. Thanks for the video.

Hell yeah. Love you both!

Great content from two great providers

Two Legends. Thanks for this insight, thanks for sharing.

So glad I took a chance and give Paul's meat plus fruit diet a go. I was convince that meat only was the way, but I was still having problems. The meat and fruit diet which I tweaked for myself helped tremendously. I dont have any muscle and joint pain anymore and I believe it also cured or atleast help with depression. Thank you Paul.

Awesome routine. Wow.

It is so great to see two of my favorite guys together Bulleproof Knees and Bulletproof diet.

@TheKneesovertoesguy

8 ай бұрын

Haha thank you!!

This is so fun! Thanks for the routine! And love the diet also, obviously ❤

Two of the most groundbreaking honest sensei's in the health and fitness industry... So glad you guys are working together.. I recommend both of you to everyone i know that will listen.. For me, the animal based diet( pauls hamburger ideas specifically) are changing my life.. Allowing me to stick to the same food while be satiated. And the split squat alone is bringing me back to health and mobility.. God bless you and your familys! Mucho Gracias Amigos! 🙏

Fantastico video dott. Saladino! ❤

This is what it’s all about to masters in their craft, sharpening each other up. I really do pray I can master my craft and provide great value the same way these two do here! Love the conversation! God bless!

This was awesome Thankyou!

This is one of my favorite videos!! Thank you both for such an amazing, informative, positive video! Living testimonials 🌺🥩🍉

That stretching bit was off the chain, definitely gonna have to implement that in my morning routine.. lots of wisdom from you both, gratitude 🙏

Thanks boys! 🙌🙌👏

Excellent job 👏

Love you guys!!! You are my people, I love how you guys see things!!!

@TheKneesovertoesguy

8 ай бұрын

Means a lot!! 🙏🙏

This is the most important video to hit the internet for people who care about their health

@neettim

8 ай бұрын

That's what I'm saying! Two guys who are extremely benefiting the world with their knowledge and then proving the health of so many humans. So happy they got together and collabed on this video

Living the life!

its crazy. ive been a paul saladino fan way before it was cool. and i was also a ben patrick fan way before it was cool. and now seeing this is like watching two super heroes teaming up.... awesome podcast brothers

very excited for this one!

Awesome 😊

I love the collaboration the both of you head on this video and the lovely spread that you both partook In I consider the both of you. The master of the field good diet which is obviously the diet that you both were eating and I wish I was there to have took part in it with the both of you. Because I love the energy that you're emitting and I love the confidence that you both have in order to carry out. This healthy lifestyle and your both are inspirations to me. Keep on doing what you're doing. Gentlemen, and keep on being the amazing. Handsome young man that you both are.

@TheKneesovertoesguy

8 ай бұрын

Wow thank you so much!!!

Great video. Two people who are doing it right.

great team guys! two heroes!

Excellent. This guy is spot on..............................from my gymnastics center

@TheKneesovertoesguy

8 ай бұрын

🙌🙏

This was awesome thanks for sharing

The first 3 moves are exactly what my PT has me doing for my ankle dorsiflexion issue.

@TheKneesovertoesguy

8 ай бұрын

Awesome! Many PTs use my program now!

Thanks boys, kicking ass as usual.

Probably the 2 most enthusiatic guys on youtube.. Great video guys.