FULL DAY OF EATING ON A CUT | HEALTHY MEAL INSPO | HIGH VOLUME | TRACKING | Conagh Kathleen

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FAQs
How old are you? 23
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 23 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx

Пікірлер: 72

  • @bur0073
    @bur0073 Жыл бұрын

    Sneaky mention of the boyfriend, happy for you 🥰

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    💛💛💛💛

  • @beckydudman3796
    @beckydudman3796 Жыл бұрын

    You deserve all the happiness in the world. You work so hard to put videos out for us. It's about time you found someone who can treat you how your meant to be treated :)

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you so much becky!! 💛

  • @ottipellegrini
    @ottipellegrini Жыл бұрын

    As soon as you said it I literally went "YAY!!" I am so happy for you, you deserve to be happy I hope he's the boyfriend you deserve 💗

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw thank you so much gorg!!! 💛

  • @KONDRATOSHA
    @KONDRATOSHA Жыл бұрын

    BOYFRIEND’S HOUUUUSE 🥹🥹😍😍😍❤️❤️❤️ My heart ❤️🥹

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    hehe ily 💛

  • @rubybobkowski4464
    @rubybobkowski4464 Жыл бұрын

    conagh your food chronicles are always inspiring - you make eating healthily seem easy and delicious

  • @jackharrington697
    @jackharrington697 Жыл бұрын

    Yes you deserve all the happiness Conagh!! 💗💗 love your videos girl!

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you!! 💛

  • @taylorplease
    @taylorplease Жыл бұрын

    Conagh! ❤️ I know you mentioned increased protein & volume eating, but if you do another one of these i would love to hear more of your mindset during your cut! Im also soo interested in hearing a little more on the educational side on how to cut and why youre cutting certain things out and increasing others / what your nutritional goals are cause i know you said you’re tracking as well ☺️ love ya 🥰

  • @georgieroylance-smith3976
    @georgieroylance-smith3976 Жыл бұрын

    loved this video, such an inspiration, loads of love bae !!!!! XX

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    Thank you so much!! 💛💛

  • @helena003
    @helena003 Жыл бұрын

    Yaaaaas love this new faze you always motivate me and i love egg white recipies

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    💛💛💛💛

  • @Stephh1896
    @Stephh1896 Жыл бұрын

    Lol at the cheese hanging off your headphones whilst you were eating your omelette 😂

  • @Kate-wq9bh
    @Kate-wq9bh Жыл бұрын

    Love watching your videos queen

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    aw thank you lovely!! x 💛

  • @saras7481
    @saras7481 Жыл бұрын

    Love this vid! I wanna start a cut next week, just get stressed thinking about it. This helps with ideas for meals though❤

  • @almaalaska591
    @almaalaska591 Жыл бұрын

    Ahhh the hand on insta! So happy for you!

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    💛💛💛

  • @jemmas_balance
    @jemmas_balance Жыл бұрын

    A really yummy salad dressing you should try is yogurt, light mayo, and Worcestershire sauce. Sounds weird but it's soooo good 😋

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    oooo i must try!!!

  • @alicia.m5
    @alicia.m5 Жыл бұрын

    She said let’s just use the cutting board as a plate 🤣🤣 I don’t blame you cuz I hate doing dishes myself

  • @RetroSparklesx
    @RetroSparklesx Жыл бұрын

    Yoooo did Conagh just casually drop a boyfriend bomb?! love that for you girl

  • @maxenaaguto3
    @maxenaaguto3 Жыл бұрын

    Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him🙏🏽

  • @veronikagreen17
    @veronikagreen17 Жыл бұрын

    Yay I'm happy for youuu🥰🥰🥰🥰

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    thank you!!! 💛

  • @hayleyburns4837
    @hayleyburns4837 Жыл бұрын

    Could you do a video on recommended meals for a cut?? I struggle so much 😢

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    I'll definitely do more of these videos for sure! 💛

  • @elliemay2212
    @elliemay2212 Жыл бұрын

    Conagh really said *ASMR* in this video 🤣😭❤️❤️

  • @blissbykay2086
    @blissbykay2086 Жыл бұрын

    If you like your yoghurt sweet and want more protein I always add a scoop of protein powder and a bit of almond milk to mix it up and it’s delicious! Doubles your protein :)

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    oooo yummmmm!!! 💛

  • @mikaylaspedding9350
    @mikaylaspedding9350 Жыл бұрын

    Where is your dress from ❤ so glad to see you happy x

  • @AshleyJade18
    @AshleyJade18 Жыл бұрын

    A Soft Launch during a sponsored segment... Cheeky! 👌😂

  • @ruthlovethacyla1344
    @ruthlovethacyla1344 Жыл бұрын

    I loved the salad, I really like cabbage and fried shredded chicken 🍳,I admire your disposition for life👏👏👏 🇧🇷🇧🇷🇧🇷🇧🇷

  • @laurenwood7797
    @laurenwood7797 Жыл бұрын

    Boyfriend omg!!! So happy for you xx

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    💛💛💛 thank you!!

  • @op23p45
    @op23p45 Жыл бұрын

    Loved the video❤ but oh my god how where you not sick after that salad it’s huge😅😂

  • @lucindajones6293
    @lucindajones6293 Жыл бұрын

    We shall you moonface. So cute

  • @TaylahLouiseBudgets
    @TaylahLouiseBudgets Жыл бұрын

    where is that round chopping board from, it would be perfect for pizzas!!!

  • @janines9118
    @janines9118 Жыл бұрын

    just curious, do you track the veggies in myfitnesspal?

  • @sarahvic458
    @sarahvic458 Жыл бұрын

    Some fantastic ideas! I always get confused on calorie deficit so on days you don't go to the gym you eat less?

  • @georgialou6073

    @georgialou6073

    Жыл бұрын

    No - basically can calculate using an online calculator or paying someone qualified to help you figure out a calorie amount whereby you’re in a calorie deficit regardless of what exercise you do but it is based off of your basal metabolic rate which is what you burn while at rest and your total daily energy expenditure

  • @Zero-vz1cp
    @Zero-vz1cp Жыл бұрын

    Where’s that iced coffee mug from?

  • @roanne3357
    @roanne3357 Жыл бұрын

    dzaymmm those back muscle thought

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    💛💛💛 tysm

  • @helena003
    @helena003 Жыл бұрын

    what are your cutting cals an macros?

  • @ellie-roserogers7185
    @ellie-roserogers7185 Жыл бұрын

    When you say ‘high protein’ how have you worked out what macros you’re trying to hit?

  • @hannahmartin1215
    @hannahmartin1215 Жыл бұрын

    Would u do a video explaining my fitness pal

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    I can yeah!!

  • @samanthaoswald4713
    @samanthaoswald4713 Жыл бұрын

    boyfriends house ahhh i knew it

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    💛💛💛

  • @isabellehomewood4328
    @isabellehomewood4328 Жыл бұрын

    Hey I heard you mention that you have a boyfriend which is so amazing 🎉🎉 I was just wondering if you could maybe do a video about moving on from an ex as I’ve just gone through a serious breakup? ❤❤ Love your videos so much and they aspire me to be better every day xxx

  • @salmasalih4800
    @salmasalih4800 Жыл бұрын

    A boyfriend , oooohhhh😍😍

  • @sashineeperera7662
    @sashineeperera7662 Жыл бұрын

    love ur video.....

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    💛💛💛

  • @elleellelle
    @elleellelle Жыл бұрын

    I don't know how you eat that massive salad xx

  • @Nadiarox101

    @Nadiarox101

    Жыл бұрын

    What do you mean?

  • @elleellelle

    @elleellelle

    Жыл бұрын

    @@Nadiarox101 if I ever make a salad in a small bowl I can never finish it , it fills me so quickly. I'm impressed that she can eat all that , that's what I mean

  • @Nadiarox101

    @Nadiarox101

    Жыл бұрын

    @@elleellelle Ok I understand, but it's not a flex to eat less xxx

  • @elleellelle

    @elleellelle

    Жыл бұрын

    @@Nadiarox101 where in what I've wrote have I said it's good to eat less? My original comment isn't a negative either, I'm from the uk and we word things differently maybe xx

  • @emiliarebaza8246
    @emiliarebaza8246 Жыл бұрын

    First 💙

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    💕💕💕

  • @danavassiliou4751
    @danavassiliou4751 Жыл бұрын

    BOYFRIEND!?

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    😚😚😚

  • @ShelbyJohnson1708
    @ShelbyJohnson1708 Жыл бұрын

    Boyfriend ?!? 🤌🏽🤌🏽🤌🏽🤌🏽🤌🏽😳😳😳💛💛💛

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    ☺️🙊

  • @victoriassecretange1
    @victoriassecretange1 Жыл бұрын

    BOYFRIEND

  • @ConaghKathleen

    @ConaghKathleen

    Жыл бұрын

    ☺️

  • @rociomerino826
    @rociomerino826 Жыл бұрын

    Girl, dont get salmonella please😢

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