FULL CHEST WORKOUT WITH WILLIAM BONAC | 7 WEEKS OUT

Спорт

OLD-SCHOOL GYM CLOTHING & APPAREL
VintageGenetics.com/
GLADIATOR SUPPLEMENTS (by me)
BecomeGladiator.com
Become a Vintage Genetics member with unique perks!
/ @vintagegenetics
WORKOUT
Cable Flyes (warm-up)
3 sets - 15 reps
Incline Bench Press
4 sets - 10-12 reps
Bench Press
4 sets - 10-12 reps
Decline Chest Press Machine
4 sets - 10-12 reps
*last set dropset
Chest Press (regular + hammer grip)
4 supersets - 10 + 10 reps
Tricep Exercise Rounds
2 rounds of:
Straight Bar Tricep Pushdown: 2 sets
Tyron Grip Tricep Pushdown: 2 sets
Rope Tricep Pushdown: 2 sets
Overhead Tricep Extension Machine: 2 sets
(all sets are 10-12 reps)
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
/ vintagegenetics

Пікірлер: 282

  • @mustafahakimi3532
    @mustafahakimi35323 жыл бұрын

    It's great to see that you're so knowledgeable yourself, but you're still willing to learn from a champion 💪 Awesome video!

  • @lewyballpt7979
    @lewyballpt79793 жыл бұрын

    When Wesley retires from competing many years from now he should run the voice commentary for the olympia

  • @victorrubahimbya1124

    @victorrubahimbya1124

    3 жыл бұрын

    You read my mind

  • @lewyballpt7979

    @lewyballpt7979

    3 жыл бұрын

    The way he says “Mr Olympia” at 0:56 Would be the start of an epic commentary 😂

  • @WilliamBonac82
    @WilliamBonac823 жыл бұрын

    It was a great session, thank you Wesley! 🙏🏾 We should get some training done again shortly! 💪🏾

  • @frankieroman5314

    @frankieroman5314

    2 жыл бұрын

    Good work very informative and inspirational 💪

  • @camq-py7bs
    @camq-py7bs3 жыл бұрын

    Bonac out here hitting the incline press like he’s on a smith machine 💪🏽

  • @mayvafitness3174

    @mayvafitness3174

    3 жыл бұрын

    I know right 😁

  • @Hematoph
    @Hematoph3 жыл бұрын

    Wow. I remember the back workout. This Olympia will be great for you both.

  • @mariomichel5532
    @mariomichel55323 жыл бұрын

    Waiting for @nickstrenghtandpower 😂😂

  • @fabianboesch96

    @fabianboesch96

    3 жыл бұрын

    Facts 😂😂

  • @nruss9912

    @nruss9912

    3 жыл бұрын

    @nickstrengthandpower

  • @DdDd-hh7fr
    @DdDd-hh7fr3 жыл бұрын

    You can tell just by looking how good and advanced williams mind to mucle connection is

  • @Ethan-kw6zf
    @Ethan-kw6zf3 жыл бұрын

    Great to see you collab with William Bonac again :)

  • @Beats-By-Anthony
    @Beats-By-Anthony3 жыл бұрын

    2 TOTALLY different physiques but both are incredible! Good to see Kane more often in the videos as well! 👍🏻

  • @orbarak123
    @orbarak1233 жыл бұрын

    I've been waiting for a new video with William since the last one ! Thank you Wesley !

  • @C-24-Brandan
    @C-24-Brandan3 жыл бұрын

    Awesome workout!! Lookin forward to seeing Brandon & William make Phil look outta shape again at the Mr. O

  • @C-24-Brandan

    @C-24-Brandan

    3 жыл бұрын

    @Aaron drucker unless phil somehow got rid of his palumboism & comes in peeled I just don't see him winning. If he got rid of his gut & tightened everything up he'll definitely be dangerous. That's just my opinion though, hell def be top 5 regardless.

  • @IHappyChicken
    @IHappyChicken3 жыл бұрын

    Both of you are/seem so humble. I really enjoyed this collab.

  • @christopherbourne1423
    @christopherbourne14233 жыл бұрын

    Keep.up the good work you guys really motivate me and feed my spirit by seeing the progress the possibilities and imagining myself getting it in inside the gym

  • @SteveRoth_
    @SteveRoth_3 жыл бұрын

    Damn I love Wesley's voice when he does his introdustions. Very Epic indeed ( I would love hearing William THE CONQUEROR Bonac from Wesley )

  • @ralpiiboy

    @ralpiiboy

    3 жыл бұрын

    20:42 close enough

  • @KenanTurkiye
    @KenanTurkiye3 жыл бұрын

    Hello Wesley, been following you for a few month and exceptional quality of info you put out, reflects your personality I think, also your courtesy towards Mr Bonac was humbling, shows the quality in you, as they say most important muscle is the hearth! :) Wishing you success in everything especially the coming up competition. Best wishes from Turkiye.

  • @irgendeiner1234
    @irgendeiner12343 жыл бұрын

    Awesome video!! I learned so much! Love your videos

  • @RichFitzwel
    @RichFitzwel3 жыл бұрын

    Awesome video! Great knowledge and both of you guys have made significant improvements since the last collab we saw

  • @lewishammond1
    @lewishammond13 жыл бұрын

    Your videos are awesome. Learning so much from you even after training for 18 years 💪🏻

  • @sbsb4995
    @sbsb49953 жыл бұрын

    Really good episode. Awesome.

  • @mohdawady1075
    @mohdawady10753 жыл бұрын

    Thank you very much for what you’re doing for us, very nice from you.

  • @nixxrunner
    @nixxrunner3 жыл бұрын

    Great video and great tips again! Thanks Wes

  • @kevinthomas3539
    @kevinthomas3539 Жыл бұрын

    Great great video love the collab

  • @yoshennaidoo2846
    @yoshennaidoo28463 жыл бұрын

    I love the relationship you have with you brother.It reminds me of the relationship I have with my brother who got me into lifting

  • @EngineerDJ_Julius
    @EngineerDJ_Julius3 жыл бұрын

    Great video!

  • @dfredericks7341
    @dfredericks73413 жыл бұрын

    You working out with most coolest and realist person in bodybuilding... Love his character and spirit..... You're lucky to work out with him...

  • @AH-zz6ei
    @AH-zz6ei3 жыл бұрын

    First video I see with full of interesting advices... I subscribe !

  • @yakovayun9850
    @yakovayun98503 жыл бұрын

    Great episode. Thanks

  • @arroz1971
    @arroz19713 жыл бұрын

    You are both looking massive. Hope you both do well at the Olympia and you prove all your hard work has paid off!

  • @sneakpeek67
    @sneakpeek673 жыл бұрын

    I wish you both good luck this year! I hope William take the title this year!

  • @kylelouer4323
    @kylelouer43233 жыл бұрын

    Glad to see you having fun Wes. Keep it up brother, and hope the kid is doing great.

  • @christianramone3669
    @christianramone36693 жыл бұрын

    Good luck on your upcoming show, Brother! Greetings of peace from Philippines💪

  • @karlmontanez8454
    @karlmontanez84543 жыл бұрын

    This is an amazing channel keep it up!!!!

  • @PoshByDefault
    @PoshByDefault3 жыл бұрын

    great stuff keep it up

  • @DCJayhawk57
    @DCJayhawk573 жыл бұрын

    Liking the intro music. Also looking great, Wes. Hope to see you come in with all time personal best conditioning at the Olympia. Not only do I think it's necessary to be competitive, but it will also let you know how much stage weight you really have to gain to grow fully into the weight limit. Last year you were pretty close to the limit I think, but weren't as dry as you needed to be, especially in the lower body. Excited to see you this year, I see a ton of progress. Hope you get some good call outs!

  • @victorrubahimbya1124
    @victorrubahimbya11243 жыл бұрын

    Nice to see you again✊🔥

  • @mattsimmons3259
    @mattsimmons32593 жыл бұрын

    Looking great good luck this year

  • @malikshahmeer8254
    @malikshahmeer82542 жыл бұрын

    Mad respect for both of you guys ! Btw first time I saw Wesley struggling with any workout, everrr!!

  • @MrArmand2134
    @MrArmand21343 жыл бұрын

    Your form on every lift is incredible

  • @Enkelriktad123
    @Enkelriktad1233 жыл бұрын

    Great collab!😮

  • @daveclarke100
    @daveclarke1003 жыл бұрын

    Looking insane man!

  • @ezekieljarek7705
    @ezekieljarek77053 жыл бұрын

    Your form is perfect 👊 I can't do reps like William does

  • @nickfit8
    @nickfit83 жыл бұрын

    Awesome collab Wesley 🔥 Hope to see more trainings with Bonac or other olympians in the future!

  • @Jessevdmeulens
    @Jessevdmeulens3 жыл бұрын

    Nice, was looking forward to a part 2!

  • @rolandthomas8509
    @rolandthomas85093 жыл бұрын

    Great content. Great input. Great people. Great mood. 20 minutes vid was so short. Subscribing is inevitable.💪🏼

  • @abdoudz2219
    @abdoudz22193 жыл бұрын

    Thank you bro for this video

  • @edinberisha001
    @edinberisha0013 жыл бұрын

    Greattt💪🏻

  • @glenkohler4497
    @glenkohler44973 жыл бұрын

    Jammer dat je niet bij de top 5 gekomen ben Wesley. Volg je sinds kort best veel, en heb al een hoop geleerd. Dank je wel voor je tips! En veel succes met alles 👊

  • @MrKipkluif
    @MrKipkluif3 жыл бұрын

    Nice collab guys!

  • @JohnSmith-eo2yx
    @JohnSmith-eo2yx3 жыл бұрын

    It always blows my mind how mant sets and exercises these top open pros do. Bet you felt that one the next couple days

  • @maritimetees2315
    @maritimetees23153 жыл бұрын

    Can't argue with William's strategy because he has only progressed throughout his career. His current density is incredible. He will do some damage at Olympia. As well as yourself.

  • @drdeath1971
    @drdeath19713 жыл бұрын

    Hoe cool is het dat jullie alle twee voor de olympia aan het trainen zijn man!

  • @rickjames5560
    @rickjames55603 жыл бұрын

    GUYS ITS OFFICAL WESLEY IS MOVING TO OPEN BODYBUILDING AND BONAC HIS COACH !!!!!

  • @nielsottens8046

    @nielsottens8046

    3 жыл бұрын

    Lol no 😂

  • @wolbi01
    @wolbi013 жыл бұрын

    Great to see 2 great Dutch BB’s working out together. 2 worlds collide Classic Physique X Men’s open BB. Too good!

  • @rikachiu
    @rikachiu3 жыл бұрын

    That decline machine is freaking amazing!

  • @carlosl6194
    @carlosl61943 жыл бұрын

    Hell yee , Wes. Collabs like this are even more excited to watch ... VIBES

  • @ghettokilluh
    @ghettokilluh3 жыл бұрын

    Ive been doing this exact technique for a few weeks now. Front delts retracted as much as possible in every chest workout. Personally my chest has grown so much. Even after 7 years of lifting.

  • @woutschoonbaert5570
    @woutschoonbaert55703 жыл бұрын

    2 of my favorite bodybuilders in the same video the best

  • @quinnmcdonald3763
    @quinnmcdonald37633 жыл бұрын

    I love Wesley and William Bonac going strong in the gym.

  • @mayvafitness3174
    @mayvafitness31743 жыл бұрын

    You're the man Wesley 🙌🏽

  • @shoaibshaukat4394
    @shoaibshaukat43943 жыл бұрын

    I hope you finish in top 3 this year!

  • @alfa0mega74
    @alfa0mega742 жыл бұрын

    perfect video

  • @kristovrock
    @kristovrock3 жыл бұрын

    Wowowowowoowow damn bro good to see u both together again 🙏

  • @wilber4rce
    @wilber4rce3 жыл бұрын

    Good luck for the Olympia!

  • @pablojuliangomezguzman8814
    @pablojuliangomezguzman88143 жыл бұрын

    Always we can learn something from other people... great 👍🏻

  • @jonathan_brazile
    @jonathan_brazile3 жыл бұрын

    Great machines

  • @sekwanelesekwa3882
    @sekwanelesekwa38823 жыл бұрын

    20:10... Looking great Wesley

  • @abdoulagerance3769
    @abdoulagerance37693 жыл бұрын

    Awesome push day 👌

  • @kenankagan2255
    @kenankagan22553 жыл бұрын

    Been following you for a while, never wrote before, just wanted to congratulate you on your courtesy towards Mr. William Bonac. As they say the heart is the most important muscle, best wishes in your coming up comp Wesley. Get you newborn to lift too :)) Best wishes from Turkiye.

  • @TopGun934
    @TopGun9343 жыл бұрын

    Amazing decline press machine , wow i loved it...

  • @dannydorito7997
    @dannydorito79973 жыл бұрын

    Whole lotta underrated

  • @TheCourtJester1956
    @TheCourtJester19563 жыл бұрын

    That intro music. I need it.

  • @sepehrghalebi4894
    @sepehrghalebi48943 жыл бұрын

    thanks for help

  • @dFm4l0
    @dFm4l03 жыл бұрын

    Great physics champs. Blessings.

  • @metualolesio4296
    @metualolesio42963 жыл бұрын

    Barbarian Brothers, Awesome thanks for sharing bro 😊

  • @spawnbaba6119
    @spawnbaba61193 жыл бұрын

    Right before i go to train,chest you show up hsha awesome!!!!!😎

  • @quitascb
    @quitascb3 жыл бұрын

    I totally get that!! Even though I'm still new to bodybuilding i do also get my shoulders to get a pump before my chest would.. so I'm taking notes!!

  • @justaregularguy9557
    @justaregularguy95573 жыл бұрын

    Bonac is huge man. Look at his arms

  • @christophsarcher6240
    @christophsarcher62403 жыл бұрын

    17:58 girl admiring those epic gains :D

  • @72Dexter72Manley72

    @72Dexter72Manley72

    3 жыл бұрын

    We are admiring her as well.

  • @hetisjoelb

    @hetisjoelb

    2 жыл бұрын

    @@72Dexter72Manley72 nah. Dont admire the easy ones

  • @72Dexter72Manley72

    @72Dexter72Manley72

    2 жыл бұрын

    @@hetisjoelb Man, I'm gonna look at any female if they look good. You can look at hard ones if you want.

  • @stephen3511
    @stephen35113 жыл бұрын

    Looking forward to Olympia. Good luck 👊🏻

  • @yiannismoschov8335
    @yiannismoschov83353 жыл бұрын

    This is amazing thanks

  • @RichardWilliams-sn7tt
    @RichardWilliams-sn7tt3 жыл бұрын

    You're the #1 narrator in bodybuilding in the world.

  • @neonbootygoon4385
    @neonbootygoon43853 жыл бұрын

    WILLIAM BONAC! Thats my guy, hope he does well at Olympia!

  • @matheusborges1038
    @matheusborges10383 жыл бұрын

    Acompanhando a um tempo já, aprendi muito parabéns pelo trabalho.

  • @ashesofhopesinabonfireofdr6341
    @ashesofhopesinabonfireofdr63413 жыл бұрын

    I'm digging the new intro.

  • @jamiehoward1906
    @jamiehoward19063 жыл бұрын

    Looking good wesley, and damn William is huge!!!

  • @MrLucariello69
    @MrLucariello692 жыл бұрын

    Panatta equipment is amazing!

  • @catchmeifucan2431
    @catchmeifucan24313 жыл бұрын

    Great pump with william ,hope see u with others champions

  • @jonnyaesthetic
    @jonnyaesthetic3 жыл бұрын

    Your forearms are highly impressive brother, way to pay attention to details!

  • @MMAoracle
    @MMAoracle3 жыл бұрын

    This gym is amazing

  • @mikea5205

    @mikea5205

    3 жыл бұрын

    Yeah they just need to lower the music or turn it off. Kinda hard to work out to bubble gum teenage music.

  • @MMAoracle

    @MMAoracle

    3 жыл бұрын

    @@mikea5205 haha agreed. Do you know which gym it is? I've never seen such an array of solid bodybuilding equipment.

  • @probitionate
    @probitionate3 жыл бұрын

    Yeah; these collabs are what will eventually get you onto the Sandow podium. AKA 'Mixing it up with the big boys'.

  • @marcguery3962
    @marcguery39623 жыл бұрын

    This decline unilateral convergent smith machine looks sooooo nice 😍

  • @ironshark5015
    @ironshark50153 жыл бұрын

    You are looking goldenly good bro💪👍

  • @harca6
    @harca63 жыл бұрын

    Great collaboration. William should've won 2nd place in the Olympia!

  • @stephanpolten2481
    @stephanpolten24813 жыл бұрын

    Absolutely amazing video to learn from the best of the best, if it is possible please more because William is also a absolutely great and sympathy BB like you, go firm Mr Olympia 2020 👍

  • @michelaland8677
    @michelaland86773 жыл бұрын

    s/o bonac NICE VIDEO HOPE U'LL DO this more often very nice

  • @stephennedumpally2737
    @stephennedumpally27373 жыл бұрын

    The way you are explaining things is the way I speak while using voice typing in google document 😄😄

  • @archilonshadowheart7
    @archilonshadowheart73 жыл бұрын

    Robby Robinson called he wants his voice back! haha, you could do film or trailers or radio with that. But jokes aside, you do articulate your knowledge of training extremely well, and why you do the tweaks of each exercise in the way you do i think its important you mention those things as they make a huge difference between a good physique and an immaculate one......I've met William too, great great guy, this gonna be a hell of an olympia.

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Жыл бұрын

    RESPECT Gym

  • @lastprince2528
    @lastprince25283 жыл бұрын

    Fanboy since 2018 from 🇵🇭🔥

  • @giovannidicarlo9047
    @giovannidicarlo90473 жыл бұрын

    Workout with William are always beautiful to watch, i see your happiness during this workout

Келесі