FULL CHEST WORKOUT WITH WILLIAM BONAC | 7 WEEKS OUT
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WORKOUT
Cable Flyes (warm-up)
3 sets - 15 reps
Incline Bench Press
4 sets - 10-12 reps
Bench Press
4 sets - 10-12 reps
Decline Chest Press Machine
4 sets - 10-12 reps
*last set dropset
Chest Press (regular + hammer grip)
4 supersets - 10 + 10 reps
Tricep Exercise Rounds
2 rounds of:
Straight Bar Tricep Pushdown: 2 sets
Tyron Grip Tricep Pushdown: 2 sets
Rope Tricep Pushdown: 2 sets
Overhead Tricep Extension Machine: 2 sets
(all sets are 10-12 reps)
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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@WesleyVissers
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@KaneVissers
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Пікірлер: 282
It's great to see that you're so knowledgeable yourself, but you're still willing to learn from a champion 💪 Awesome video!
When Wesley retires from competing many years from now he should run the voice commentary for the olympia
@victorrubahimbya1124
3 жыл бұрын
You read my mind
@lewyballpt7979
3 жыл бұрын
The way he says “Mr Olympia” at 0:56 Would be the start of an epic commentary 😂
It was a great session, thank you Wesley! 🙏🏾 We should get some training done again shortly! 💪🏾
@frankieroman5314
2 жыл бұрын
Good work very informative and inspirational 💪
Bonac out here hitting the incline press like he’s on a smith machine 💪🏽
@mayvafitness3174
3 жыл бұрын
I know right 😁
Wow. I remember the back workout. This Olympia will be great for you both.
Waiting for @nickstrenghtandpower 😂😂
@fabianboesch96
3 жыл бұрын
Facts 😂😂
@nruss9912
3 жыл бұрын
@nickstrengthandpower
You can tell just by looking how good and advanced williams mind to mucle connection is
Great to see you collab with William Bonac again :)
2 TOTALLY different physiques but both are incredible! Good to see Kane more often in the videos as well! 👍🏻
I've been waiting for a new video with William since the last one ! Thank you Wesley !
Awesome workout!! Lookin forward to seeing Brandon & William make Phil look outta shape again at the Mr. O
@C-24-Brandan
3 жыл бұрын
@Aaron drucker unless phil somehow got rid of his palumboism & comes in peeled I just don't see him winning. If he got rid of his gut & tightened everything up he'll definitely be dangerous. That's just my opinion though, hell def be top 5 regardless.
Both of you are/seem so humble. I really enjoyed this collab.
Keep.up the good work you guys really motivate me and feed my spirit by seeing the progress the possibilities and imagining myself getting it in inside the gym
Damn I love Wesley's voice when he does his introdustions. Very Epic indeed ( I would love hearing William THE CONQUEROR Bonac from Wesley )
@ralpiiboy
3 жыл бұрын
20:42 close enough
Hello Wesley, been following you for a few month and exceptional quality of info you put out, reflects your personality I think, also your courtesy towards Mr Bonac was humbling, shows the quality in you, as they say most important muscle is the hearth! :) Wishing you success in everything especially the coming up competition. Best wishes from Turkiye.
Awesome video!! I learned so much! Love your videos
Awesome video! Great knowledge and both of you guys have made significant improvements since the last collab we saw
Your videos are awesome. Learning so much from you even after training for 18 years 💪🏻
Really good episode. Awesome.
Thank you very much for what you’re doing for us, very nice from you.
Great video and great tips again! Thanks Wes
Great great video love the collab
I love the relationship you have with you brother.It reminds me of the relationship I have with my brother who got me into lifting
Great video!
You working out with most coolest and realist person in bodybuilding... Love his character and spirit..... You're lucky to work out with him...
First video I see with full of interesting advices... I subscribe !
Great episode. Thanks
You are both looking massive. Hope you both do well at the Olympia and you prove all your hard work has paid off!
I wish you both good luck this year! I hope William take the title this year!
Glad to see you having fun Wes. Keep it up brother, and hope the kid is doing great.
Good luck on your upcoming show, Brother! Greetings of peace from Philippines💪
This is an amazing channel keep it up!!!!
great stuff keep it up
Liking the intro music. Also looking great, Wes. Hope to see you come in with all time personal best conditioning at the Olympia. Not only do I think it's necessary to be competitive, but it will also let you know how much stage weight you really have to gain to grow fully into the weight limit. Last year you were pretty close to the limit I think, but weren't as dry as you needed to be, especially in the lower body. Excited to see you this year, I see a ton of progress. Hope you get some good call outs!
Nice to see you again✊🔥
Looking great good luck this year
Mad respect for both of you guys ! Btw first time I saw Wesley struggling with any workout, everrr!!
Your form on every lift is incredible
Great collab!😮
Looking insane man!
Your form is perfect 👊 I can't do reps like William does
Awesome collab Wesley 🔥 Hope to see more trainings with Bonac or other olympians in the future!
Nice, was looking forward to a part 2!
Great content. Great input. Great people. Great mood. 20 minutes vid was so short. Subscribing is inevitable.💪🏼
Thank you bro for this video
Greattt💪🏻
Jammer dat je niet bij de top 5 gekomen ben Wesley. Volg je sinds kort best veel, en heb al een hoop geleerd. Dank je wel voor je tips! En veel succes met alles 👊
Nice collab guys!
It always blows my mind how mant sets and exercises these top open pros do. Bet you felt that one the next couple days
Can't argue with William's strategy because he has only progressed throughout his career. His current density is incredible. He will do some damage at Olympia. As well as yourself.
Hoe cool is het dat jullie alle twee voor de olympia aan het trainen zijn man!
GUYS ITS OFFICAL WESLEY IS MOVING TO OPEN BODYBUILDING AND BONAC HIS COACH !!!!!
@nielsottens8046
3 жыл бұрын
Lol no 😂
Great to see 2 great Dutch BB’s working out together. 2 worlds collide Classic Physique X Men’s open BB. Too good!
That decline machine is freaking amazing!
Hell yee , Wes. Collabs like this are even more excited to watch ... VIBES
Ive been doing this exact technique for a few weeks now. Front delts retracted as much as possible in every chest workout. Personally my chest has grown so much. Even after 7 years of lifting.
2 of my favorite bodybuilders in the same video the best
I love Wesley and William Bonac going strong in the gym.
You're the man Wesley 🙌🏽
I hope you finish in top 3 this year!
perfect video
Wowowowowoowow damn bro good to see u both together again 🙏
Good luck for the Olympia!
Always we can learn something from other people... great 👍🏻
Great machines
20:10... Looking great Wesley
Awesome push day 👌
Been following you for a while, never wrote before, just wanted to congratulate you on your courtesy towards Mr. William Bonac. As they say the heart is the most important muscle, best wishes in your coming up comp Wesley. Get you newborn to lift too :)) Best wishes from Turkiye.
Amazing decline press machine , wow i loved it...
Whole lotta underrated
That intro music. I need it.
thanks for help
Great physics champs. Blessings.
Barbarian Brothers, Awesome thanks for sharing bro 😊
Right before i go to train,chest you show up hsha awesome!!!!!😎
I totally get that!! Even though I'm still new to bodybuilding i do also get my shoulders to get a pump before my chest would.. so I'm taking notes!!
Bonac is huge man. Look at his arms
17:58 girl admiring those epic gains :D
@72Dexter72Manley72
3 жыл бұрын
We are admiring her as well.
@hetisjoelb
2 жыл бұрын
@@72Dexter72Manley72 nah. Dont admire the easy ones
@72Dexter72Manley72
2 жыл бұрын
@@hetisjoelb Man, I'm gonna look at any female if they look good. You can look at hard ones if you want.
Looking forward to Olympia. Good luck 👊🏻
This is amazing thanks
You're the #1 narrator in bodybuilding in the world.
WILLIAM BONAC! Thats my guy, hope he does well at Olympia!
Acompanhando a um tempo já, aprendi muito parabéns pelo trabalho.
I'm digging the new intro.
Looking good wesley, and damn William is huge!!!
Panatta equipment is amazing!
Great pump with william ,hope see u with others champions
Your forearms are highly impressive brother, way to pay attention to details!
This gym is amazing
@mikea5205
3 жыл бұрын
Yeah they just need to lower the music or turn it off. Kinda hard to work out to bubble gum teenage music.
@MMAoracle
3 жыл бұрын
@@mikea5205 haha agreed. Do you know which gym it is? I've never seen such an array of solid bodybuilding equipment.
Yeah; these collabs are what will eventually get you onto the Sandow podium. AKA 'Mixing it up with the big boys'.
This decline unilateral convergent smith machine looks sooooo nice 😍
You are looking goldenly good bro💪👍
Great collaboration. William should've won 2nd place in the Olympia!
Absolutely amazing video to learn from the best of the best, if it is possible please more because William is also a absolutely great and sympathy BB like you, go firm Mr Olympia 2020 👍
s/o bonac NICE VIDEO HOPE U'LL DO this more often very nice
The way you are explaining things is the way I speak while using voice typing in google document 😄😄
Robby Robinson called he wants his voice back! haha, you could do film or trailers or radio with that. But jokes aside, you do articulate your knowledge of training extremely well, and why you do the tweaks of each exercise in the way you do i think its important you mention those things as they make a huge difference between a good physique and an immaculate one......I've met William too, great great guy, this gonna be a hell of an olympia.
RESPECT Gym
Fanboy since 2018 from 🇵🇭🔥
Workout with William are always beautiful to watch, i see your happiness during this workout