🔴 Jon Kabbat's book "Full Catastrophe Living" focuses on "Mindfulness," a concept that involves living in the moment, paying attention, and simply "Being" rather than "Doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life.
KukuFm App DOWNLOAD LINK -
kukufm.sng.link/Apksi/h75j/h2kf
Coupon code - BB50 (50% OFF)
(Valid for 1st 250 Users Only)
Buy the Book : amzn.to/3yvqW0H
**********************************************
✔️ DOWNLOAD Life-Changing Audios
👉 CLICK - brainbook.in/shop/positive-af...
**********************************************
👍 POPULAR VIDEOS to WATCH NEXT:
🔽 Law of Attraction Books
• The Power of your Subc...
🔽 48 Laws of Power
• 48 Laws of Power by Ro...
🔽 Single Video Book Summaries
• Chanakya Niti in Hindi...
🔽 How to Improve Communication Skills
• How to Talk to Anyone ...
🔽 Business and Money Making Books
• The Intelligent Invest...
🔽 Self Help and Communication Skills
• बोर होकर आप कैसे सफलता...
******************************************
❤️ Connect With Us
✔️ WEBSITE: brainbook.in
✔️ INSTAGRAM: / brainbookvideos
✔️ FACEBOOK: / brainbookin
******************************************
⌛ Video Time Stamps
00:00 Introduction to Book Full Catastrophe Living
01:46 Chapter 1 - The Practice of Mindfulness -Paying Attention
06:15 Chapter 2 - A New Way Of Thinking Health And Illness
11:06 KukuFM Special Discount Offer
12:30 Chapter 3 - Stress
16:51 Chapter 4 - The Application: Taking On The Full Catastrophe
21:45 Chapter 5 - The Way Of Awareness
******************************************
❤️SUBSCRIBE Our Other Channels❤️
⭐ Power Meditation World (Meditation & Relaxing Music )
/ @powermeditationworld9087
⭐ Fact Gyan (Fun Informative Facts Videos)
/ @factgyan
**************************************************
Want to Promote or Collaborate with us?
Email us - brainbook.videos@gmail.com
**************************************************
Lots of LOVE & THANKS !! 🙂
=======================================
#FullCatastropheLiving
#FullCatastropheLivingAudiobook
#FullCatastropheLivingBookSummary
#FullCatastropheLivingSummary
#BrainBook