Rest is the most important part of building muscle, so i rest the whole week.

@melquizedec

4 жыл бұрын

Earth Walker you must be like The Rock💪

@hhl316delta

4 жыл бұрын

👍

@abdullah6569

4 жыл бұрын

Food too

@mattcarney2080

4 жыл бұрын

I laughed so hard at this lol

@Piyushrahi

4 жыл бұрын

dumbass your joke is lame just like your intention of working at all i don't get it why stupid people like you even exist in this world who come on a video just to crack a stupid joke and are not serious to improve their body at all. and there are 585 morons like you who find your shitty joke funny

I don't know who's editing these video but he's doing freaking great job

@baboom007

4 жыл бұрын

thanks

@freeone1545

4 жыл бұрын

Gang

@silvapoolplastering1730

4 жыл бұрын

wiseman_4u thank you it’s me

@DeepakKumar-eb8hw

4 жыл бұрын

@@silvapoolplastering1730 can you do editing for me i pay well

@SandStormXII

4 жыл бұрын

facts

0:52 Bro Split Mon - Chest Tue - Back Wed - Legs Thu - Shoulders & Abs Fri - Biceps & Triceps Sat & Sun - Rest Day 1:32 Full Body Mon, Wed & Fri - Full Body Workout Tue, Thu, Sat & Sun - Rest Day 3:06 Push-Pull Routine Day 1 - Chest, Shoulders & Triceps Day 2 - Legs & Abs Day 3 - Back & Biceps Day 4 - Rest Day Then repeat 3:42 Opposing Body Part Routine Day 1 - Chest & Back Day 2 - Legs Day 3 - Arms & Shoulders Day 4 - Rest Day Then Repeat 4:07 Upper/Lower Routine Mon - Upper Body Tue - Lower Body Wed - Rest Day Thu - Upper Body Fri - Lower Body Sat & Sun - Rest Day

@shaamjrmj2625

3 жыл бұрын

Thanks dude

@nomadicchef5337

3 жыл бұрын

Cheers bru.

@kelvs825

3 жыл бұрын

You the goat

@adamsin9260

3 жыл бұрын

Respect

@marcoerbifori8683

3 жыл бұрын

3:06 personally I've chosen 1 push+ abs 2 pull 3 legs + abs 4 push 5 pull + abs 6 legs + cardio 7 rest in peace for just one day, than repeat.

Just stay consistent and always try to improve. The end

My workout: Monday: right Wrist Tuesday: right wrist Wednesday: right wrist Thursday: right wrist Friday: right wrist Saturday: right wrist Sunday: right wrist

@venkatesan4997

4 жыл бұрын

🤣🤣

@joshuagomez3813

4 жыл бұрын

😂😂😂😂😂😂

@iantimothy693

4 жыл бұрын

Gigigidy....

@davidhalstead2902

4 жыл бұрын

Dont forget the palm!!!

@cubaniton74

4 жыл бұрын

You are gonna develop a curve, change wrists.

-- so FULL BODY vs SPLIT TRAINING, Which Is Best? -- Yes.

@OutdoorGeneration_

4 жыл бұрын

Wich?🙄😅😅

@astronomy7911

4 жыл бұрын

Yes what lol

@benja303

4 жыл бұрын

I notice a good 90% of KZread videos just leave you more confused than anything. No matter what subject they are explaining. Blah blah blah then the videos over.

@danielburke5887

4 жыл бұрын

He gives you the information and then lets you make the decision

@itskasturi6689

4 жыл бұрын

Split training is bad because you train one muscle a day and then you train same muscle in next week

Did full body first quarter of this year and saw results and felt better. Have been doing bro splits ever since and I got exhausted going everyday and hit a wall and didnt workout for a few weeks. Im going back to full body & circuit training tomorrow with a few sprint days in between.

@annekekramer3835

9 ай бұрын

Good for you, keep it up! It's better to do it less efficient than not at all! Sure, you MIGHT get your perfect body a month earlier, but that does not matter if you give up on it. I'm doing the lower body/ upper body split and I do them at home. Maybe less efficient, but at least this is something I can keep up.

@SA-ms5lx

7 ай бұрын

@@annekekramer3835ofc keep going bro GOD bless

@e2daz265

5 ай бұрын

That sounds organized and easier to deal with

@vandalg282

4 ай бұрын

I do upper/lower split. Wednesday and the weekend (Sat-Sun) are your breaks. This is just a comfort thing, as I work and like to have free time without feeling like shit. Doesn't matter how many times you go to the gym a week, building muscle, has always been about tearing up the muscles, then repair. Full body is nice, and while you go to the gym less, I noticed this is always the group of people who just want to stay toned and not gain mass. Obviously if you're not on roids, be flexible with yourself. I tend to tell people, if you just want to stay toned and not gain any mass, walking/treadmill plus some squats are honestly enough.

@steelphantom9105

6 күн бұрын

Most naturals should be doing a full body routine. The idea that it’s a beginner program or less optimal than a split routine is bogus. When a natural weight trains they only need 2 hard sets per exercise to create a stimulus for progressive overload.

I do full body 3x a week. What really helped me out was going from 3 sets to 5 sets during my workout.

@phinehastaylor6964

2 жыл бұрын

Question: How long were you doing 3 sets before you made the switch to 5 sets?

@b3at2

2 жыл бұрын

I only do full body to get myself back into shape before going into the "bro" split. I life extremely heavy so i work other muscles regardless .

@dharmeshrana8938

2 жыл бұрын

what is Full Body workout exercise? I did not see in the video.

@nikhilsingh4186

2 жыл бұрын

@@dharmeshrana8938 deadlift, pullups, squats, or many heavyweight are full body workout

@mdd1963

Жыл бұрын

Even 20 years ago, I found that my strength increased quicker with at least 3 days off in between bench/pressing/shoulders workouts, and, now that I am almost 59...I am seeing better strength gains with 5-6 days off.... (with 6 sets of squats, I noticed I picked up 2-3 reps with a given weight, going from 13 reps to 16 reps after a full 6 days rest....)

Leg day was the worse day. Now we sip protein shakes when we're thirsty... #fullbody

@knownunknown5084

4 жыл бұрын

Respect

@rodrickpugh1836

4 жыл бұрын

Props to Notorious B.I.G!!!

@cortion730

4 жыл бұрын

Lmfaaaoooo

@tibone24

4 жыл бұрын

Damm right I like the life u live, cos u went from protein to protein and it's all good. Nice one dude. Lol.

@mikeballer08

4 жыл бұрын

Love it

One of thee best workout channels taught me a lot while not losing my attention keep it up brother

@jeddaniel6079

4 жыл бұрын

Its the opposite for me..... (no hate)

@sizzurpsippin370

4 жыл бұрын

Jay Jay more like the worst

@JayJay-ck9dz

4 жыл бұрын

Boruto Uzumaki I wanted to disrespect you for that comment but as a naruto fan I have to show you respect

After watching heaps of your vid's and then making my own program, this is the first time I've heard of the "Opposing Body Parts" split. This is exactly my workout but I reversed the order with arms/shoulders - legs/abs - chest/back done twice a week. Great to have it validated. :) Thanks.

@money657

Жыл бұрын

Yea bro it’s valid that’s Arnold’s split

Full body is wayyy better. Saves so much time, and pushes the body harder. More realistic too. I was gonna do once a week, but now I'm gonna do it once every four days.

@tonyvee5799

Жыл бұрын

Or every 3rd day. Example FBW Rest Rest Repeat I do 2 body parts per muscle if i do one compund and one isolation thn ill do 2 for bis and tris. For legs i try 2 keep it at 2 per muscle

The density in your videos is so freaking good I usually have to watch them twice

I definitely needed a video of this type, thank you !

@kellyhryniuk1869

4 жыл бұрын

boulangerdelextreme Word

I've always done full body training, always had solid results, never had any problems.

@DeltaLimaBR

Ай бұрын

how many times per week?

@steelphantom9105

6 күн бұрын

@@DeltaLimaBR. 2 days a week or every 72 hours, 2-3 hard sets per exercise just make sure you’re recovered before training again.

Honestly this video is one from the most simple and clear videos of the training programs

*Was already doing split training. One body part a day. Will carry on doing that. Nice one* 👍

Honestly just a solid video all the way around. Good stuff!

I love how your broke down everything in this videos. Especially the pros & cons.

This video has been helpful to me. A full body workout 3 days per week fits with my goals of burning fat and training for shape and tone rather than size.

@SurajSandhu

Ай бұрын

Hows it going?

Split 0:50 Full-body 1:24 Short comparison 1:38 Other splits 2:47 - Push-pull 2:54 - Opposing body parts 3:17 - Upper & lower 3:58 Extended comparison 4:32 Which is best for you 7:55

@toxic.gameplay

4 жыл бұрын

Gandalf killed you, Balrog

@balrogDCLXVI

4 жыл бұрын

@@toxic.gameplay : Apparently I came back from the dead

@iamaherono1

4 жыл бұрын

Uuuup

@calebsantiago6907

3 жыл бұрын

Upp

@Arabiangigachad

3 жыл бұрын

i needed u

I really like how you talk about every single detail you my friend have earned a subscriber!!

@nw9801

4 жыл бұрын

MJD yeah this is one of the best fitness channels. He really goes into the science.

@jeweletromsness-smith5985

4 жыл бұрын

Bucket

@squid2754

4 жыл бұрын

Yea this is like Jeff Cavaliere science but with graphics

@ElgrupoM-H

4 жыл бұрын

You should watch athleanx he is a god made of granite that puts the science back into training

@gopinathmani7163

4 жыл бұрын

Bakugou😍

great content, no fluff, easy to understand, full of useful information 10/10

You just made it so easy to understand mate, thanks 😉.. used to do bro split, I think now I will try push pull... Thanks again

Kratos healing when talking about recovery was a nice touch.

Excellent breakdown my friend! Well said and straight to the point!

I started with Push Pull Legs, switched over to Bro Split now, 30+ sets total each muscle group, pyramid sets & dropsets. PPL was really nice but I feel I really push myself more & get more sore when I focus on one muscle group at a time.

I discovered your channel 10 days ago and have swallowed already half of the content. Amazing work, keep it up!

My routine Monday - rest Tuesday - rest Wednesday - rest Thursday - rest Friday - rest Saturday - rest Sunday - rest

@MrFaradayMaxwell

4 жыл бұрын

They say muscles grow when you rest. So I think you are in the right path. Keep up the good work bro :)

@nessawithsmiles

4 жыл бұрын

John Kang this is intense!!!!

@nessawithsmiles

4 жыл бұрын

Grumor Town 😂😂😂

@kosputra9267

4 жыл бұрын

Nextday u rest in peace

@princeali1319

4 жыл бұрын

Lol good

Excellent video! Clear, very informative and also entertaining with all movies cuts without being distractive! Thanks. 👍🏻☺

I must admit Gravity transformation is the best youtube channel on bodybuilding. I've learned too many things and facts from this channel. Thank you so very much for creating such fantastic content.

By far the best workout information channel. 10/10.

0:48 damn that boi thicker than a bowl of oatmeal

@biggusdickus2907

4 жыл бұрын

You're a few years late.

@urmum7461

4 жыл бұрын

lmfaooo stupid shi got me dying

@dretheman123

4 жыл бұрын

😂😂😂😂😂😂

@Infinitybein

4 жыл бұрын

👌🏿

@nate8622

4 жыл бұрын

Why 1 cheek bigger then the other tho lol

Best training channel. The amount of work you put in every video is amazing.

I really needed a video like this. It helped me a lot. Most videos of this type have just been confusing me. I have watched 10 videos of this type and I haven't understood anything. Thanks.

During the summers when life is crazy busy I love 3 day full body routines. It's good to mix things up and not get set on one thing.

I love whoever edits these videos...attention catching with hidden/implied humor...Great Job !!!! :)

"you would spend 6days in the gym" Thats the best part lol

@Zoltan1251

4 жыл бұрын

well, dont you have anything better to do?

@Flash_1689

4 жыл бұрын

@@Zoltan1251 😂😂🤦🏾‍♂️💀

@Zoltan1251

4 жыл бұрын

@@Flash_1689 yeah, that sounded dumb... but i for example dont like working out... i just do it to look good, nothing else, if it could be done without going to gym i would gladly do so

@aatusorvari27

4 жыл бұрын

@@Zoltan1251 Yeah but some people like going to the gym, because you can free your mind and get rid of some stress. I for example love goin to the gym and I go to the gym about 5-6 times a week and I love it.

@SoberRider78

4 жыл бұрын

Me to. PPL all the way !

It seems the Upper and Lower Split done in a circuit format is the best of both worlds. Bill Phillips lays out such a format in his latest book.

I'm in my late-40s & had a hard time burning body fat on the split training so I switched to full-body in apr 2019. I feel alot better without the combined bulk of muscle & fat. I'm actually physically much stronger now where I'm able to lift so much more. I'm definitely sleeping harder. I also feel like I'm 18 again. The only downsides I've noticed is having to buy smaller clothes, my wife missing my "popeye arms" and experiencing at least one night a month of insomnia (don't ask me why but it started then). I'm not advocating one over the other. I'm just stating what full-body training has done for me.

@hyped-up-charlie

Жыл бұрын

Idk bro my arms are big and all I do is full body.

@hyped-up-charlie

Жыл бұрын

Maybe it's your age I'm in my early 30s

@michaelbruner3511

Жыл бұрын

One of my daughters started high school a few month back. She asked me to bulk back up a little because she's getting unwanted attention from some of the boys. Now I'm doing one day full body and 3-day push-pull-legs. Seems to be working.

@swiftaudi

Жыл бұрын

Lifting is not an effective weight lose technique.

@philmoregain

9 ай бұрын

I do full body a long time now and my arms actually grew a decent chunk and are noticeable one of my better developed body part

Max your videos are amazing as always and they've only improved over the years with them becoming more organized and informative. I've been on and off at the gym but I'm back onto it and even watching videos again. I realized that your number of subscribers have grown tremendously and just thought: damn right! You've been making awesome videos all along. Great job!!!😁😁

@ankushsinha8301

2 жыл бұрын

Thanks Dragon

I just do compound lifts for all body parts and a few little isolation exercises at the end for 3 days a week

Finally... A video that covered everything I wanted to know 🤗

Advices loud & clear... thanks buddy👍

Really "Gravity Transformation" is the best KZread channel about fitness. I am lucky I found this channel. I Highly recommend. Congratulations for reaching 2 million subscribers! Keep rocking...

Best workout channel , this channel deserves more subscribers 😎😎😎

@samlanvlog

4 жыл бұрын

Hello from malaysi.. Im u new frend😉

Monday- chest Tuesday- back Wednesday- legs Thursday- break Friday- shoulder, triceps Saturday- biceps, abs Sunday- rest I like to have a rest day in middle of the week instead of having 2 consecutive at the weekend.

@ebenezermusonda6833

10 ай бұрын

How about your forearms?

@hamzah5622

8 ай бұрын

@@ebenezermusonda6833forearms are automatically trained by holding weights

I started working out on pro split i was not fully satisfied but my body is changing. But when I switched to full body i felt more happy & powerful and i noticed my body changing fast. I do 3 days full body then 1 day off then again 3 days full body then 1 day. I'm happy and growing muscle and my body keep growing and feeling happy. I lost a lot of fat too when doing full body

Full body over splits for me, especially since i can only go three times a week. Focusing around the compound exercises and mixing in different isolation exercises has really helped increase my strength and gains much more efficiently than when i was running a split. Also incorporating all the compound lifts and lifting heavy means that there is no need to do abs separately since they have already been worked.

@adamishensem1235

2 жыл бұрын

me too bro i like it . I try to do bro split but i'm not satisfied with it. Maybe i just need to stick with full body

@ryanjay707

2 жыл бұрын

Perfectly said and this is spot on with my workout.

@user-nu2it6kf2m

2 жыл бұрын

The whole core does get trained with compounds, however if you want the six-pack you do need to train the rectus abdominis (the abs). This muscle doesn’t get trained enough with compounds (that and adequate diet).

@olliee1919

2 жыл бұрын

@@user-nu2it6kf2m I would say it's all about the diet if you want to see your abs

@joseywales4874

2 жыл бұрын

@@olliee1919 I agree with that. I’ve known men who look fat but their core is impeccable. Diet is focal point to abs. But you can’t talk about that in the gym. People more worried about how much they weigh vs how strong they are. Most compare themselves to others. Bone structures, height, genetics all play a role in size and strength.

And still, arnold scharzwenegger got his size in his younger years with a full body program the golden six

@excaliber9858

4 жыл бұрын

And steriods...

@brankok1830

4 жыл бұрын

@@excaliber9858 he didnt use it until he was in his 20's i meant his teenage years

@excaliber9858

4 жыл бұрын

@@brankok1830 Fair enough. I'm not dissing Arnold btw, I'm a fan of him.

@brankok1830

4 жыл бұрын

@@excaliber9858 no i get it

@mxw122

4 жыл бұрын

Yeh this guy looks just like Arnold?......

a full body workout works well for me. i couldn't go to my gymnasium just to workout on 1 different body part at a time. if i had a home gym, maybe then. thanks again for a very informative episode.

With my previous trainer, I used to do push/pull/legs each week, training 3 days a week. Each session was roughly 45-60 min. The focus would mainly be on the compound lifts with 1 or 2 other exercises mixed in. I liked how much stronger and more rounded this made my body feel, but I was missing other exercises. It felt weird going from 6-8 exercises down to 2-3, with a fourth one added in occasionally depending on the day. I also noticed I felt like I didn't have as much energy or endurance as I was used to only doing 3-4 exercises a day. With my most recent trainer who is a pro Olympian bodybuilder, it's been back to the bro splits working out 4x a week for about 60 min with 6-7 exercises though I usually take at least 75-90 min to complete my workout. This could just be because I go at a slower pace on my own. I think this regimen for me is more precise in building and hitting each muscle group and better at burning fat for me. It really does train each muscle to exhaustion so that week of recovery is vital. My muscles often feel at least a little sore or tight going into the next week of workouts. I feel each muscle gets a great pump and is not underutilized. With my previous trainer, I felt like some muscles often biceps or triceps would not feel a good pump. I did like the push/pull/legs split though. With another trainer, we started out this way but after discussing, we decided a fourth day would be best to separate out chest and shoulders so we could focus on those separately allowing the chest time to recover before we hit shoulders. But when we did push/pull/legs, we did about 6-8 exercises each session. This I think is my preferred format for push/pull/legs as I feel a great pump in each muscle. On the other hand, this push/pull/legs regimen also trains each muscle to exhaustion, leaving muscles feeling very sore after training during the week. I felt the third day, and it often hit me hard.

@jonathanclayton3918

Жыл бұрын

Jeff cavalier has a good split and advises pull push legs rather than push pull legs. One day off then repeat. But split them so they are more shoulder focused for for the 2nd push and chest focused for the first etc

@atamanapa3741

11 ай бұрын

3 days a Week 😂😂😂 For good Results 5-6 days a week

@PaddyBcummins

3 ай бұрын

So which one of these programmes do you think is the best for you (most pump and results)? How many times per week and which muscles each day? Thank you 💪

I've done both and full body is best for me. It just makes me feel better

@himanshumeena84

3 жыл бұрын

can you tell your routine

@meriwisnawa8315

2 жыл бұрын

It feels like nothing when I do split workout

@himanshumeena84

2 жыл бұрын

@@meriwisnawa8315 i think in split, tendency of overtraining is more

@adrianswagner5440

2 жыл бұрын

@@himanshumeena84 same

@danielhernandez-vo9zc

2 жыл бұрын

I do full body two max three times a week and I look like this lol. Over the years I prefer full body, I get to rest my muscles more which means more rest and I also work out the same muscles multiple times a week. My body feels and looks better. You just have to got hard at the gym the days you do go👍

Last year I had a coach who spent six years playing running back in the NFL. His routine was a three-day full-body circuit which turned-out to be phenomenal for me. Monday was the heavy day with a 1 rep max for chest on the final set, all other muscle groups were all 7 reps but as heavy as possible with increasing weight each round. Wednesday all sets were reps of 15 with weight adjusted, should just be able to complete 15 reps. Friday all sets were reps of 10. We'd start with chest, immediately move to biceps, immediately move to shoulders, immediately move to back, immediately move to triceps, immediately move to legs. One set of 25 sit-ups or crunches. Couple of minutes off and back through the circuit, up to four rounds. The limited resting between muscle groups kept my lungs in the game while at the same time increasing strength. I got pretty strong on that routine, I also burned a ton of calories every session. It was a killer getting used to it, though, and he had to prod me along in the beginning. First few weeks i'd finished at an hour and fifteen minutes, after that I was able to finish in 45 minutes to an hour depending upon my energy. Was probably the best routine I learned but it was hard in a gym where I had to share benches and barbells. But it was this routine that taught me about circuits and full-body routines. I always thought that circuits were for conditioning and weight loss, but now I know differently. I like working everything all in one session, that way if I miss a day i'm not all screwed-up and imbalanced, i'm not a pro athlete, afterall and can't always get to the gym :) And again, burn a TON of calories.

@steelphantom9105

6 күн бұрын

Did you do the same exercises all three days?

@avestuart

5 күн бұрын

@@steelphantom9105 essentially, yes, some slight variations. FYI, I switched to Crossfit a few years ago and have seen some incredible athletic performance increases from that. Good combination of strength and mobility with heavy conditioning

I live in the gym, I go 6 days a week because I can't stand my wife...the gym is more loyal to me

@isaacshaver6218

19 күн бұрын

💯. Stay hungry my friend.

Nice content. I've been doing full body for 5 to 6 days a week since I just want to stay lean and help my conditioning and fitness. Just enjoying full body for the fun of it for the most part and how it makes me feel.

Thanks a bunch man! I'm doing the full-body 3 times a week (for health and strength, no competition) and wasn't sure if I'm getting it wrong. Now I know that it's just what I need

@seanmcniff6746

2 жыл бұрын

Same and I like doing cardio Tuesday and Thursday

@jospinfingy8495

Жыл бұрын

I'm doing the Same @igor and @sean

@jospinfingy8495

Жыл бұрын

These are more effective plus HIIT. I just started full body workout and HIIT workout after or before weights and I just lost 6 kg in 2 weeks

@balake.1

10 ай бұрын

​@@jospinfingy8495did you follow a calorie deficit or just training?

@jospinfingy8495

10 ай бұрын

@balake.1 just training my ghee

Best for me is full body workout, cause my time is just to limited. I'm lucky if I can do gym twice a week

@bona183

4 жыл бұрын

Same.

@Zoltan1251

4 жыл бұрын

if your time is limited, isnt it better to go 4 times a week for an intensive hour long workout?... for me it much much better to go 5 times a week for an hour... its straight up annoying to be at gym for 2+ hours....

@letmefindout81

4 жыл бұрын

@@Zoltan1251 i don't go for so many hrs, i just go for 1-1.5hr

@FriedEggsandJellyfish

4 жыл бұрын

@@Zoltan1251 if you're working out with intensity, there's no need to spend up to 5 hours at the gym each week

@Zoltan1251

4 жыл бұрын

@@FriedEggsandJellyfish if you are doing full body 3 times a week... you will stay in gym 2 hours each time at least... i have almost no rest between sets (minute or two) while doing high intesity push/pull split and i cannot go under 1 hour... and i hit body part once, 4 sets either as heavy as i can or so i can do 12 reps for hypertrophy... so full body at least 2 hours... how would you approach it?

One of the best explanations I have ever seen

thank you because your information help me a lot from my confussing in my schedule....

Love the editing.

I received all answers of my questions and confusion gone away. Thank you so much.

Easily the best video on this topic and I've watched MANY! Thank you!

I do 2 full body workout days in a row (90 minute routine) and 1 day off (that I still do a minimum of 2 sets of push-ups and 2 sets of dumbbell curls, and often more). This is perfect for me.

thank you for this, stuff like this is useful for a newbie like me.

Full body for me as I gotten older need more recovery time. So far it's been great. Plus with a family and work it works out perfectly. It depends how much time you have and if you have less responsibilities, then you have more time for the gym.

Thank you so much for explaining this!! You have gained a subscriber🤙🏾

Excellent video! It was very informative and helpful

Upper and lower body routine ✅

I do a push pull split. So much happier that I can target my muscles 2 times a week.

@hei4227

4 жыл бұрын

can you tell me your programm?Iam currently doing monday(chest and triceps) wed(back and biceps) and friday(legs and shoulders)

@martinstoyadinov5021

4 жыл бұрын

@@hei4227 same here

@superkiller131313

4 жыл бұрын

@@hei4227 Start working your front and side delts with chest and triceps. And work your rear delts with back and biceps.

@hei4227

4 жыл бұрын

@@superkiller131313 k thnx for the tip!

@VikasKumar-sk6pm

4 жыл бұрын

@@hei4227 push day - chest, Triceps and shoulders Pull day - back, biceps and traps. Leg day - legs, abs, any one shoulder exercise. Rest Repeat

This has easily become my top fitness channel! Thank you

Very helpful…thank you for sharing!

Would be interesting if you included the difference in growth types from different training types. This has a major effect on what the effect of your training is. The sports you train for create different needs. Example; a boxer, mma fighter, footballer, basketballer and power lifter all have different needs from thier training.

My week tends to go like this Sunday: legs and abs Monday:off Tuesday: full body Wednesday: off Thursday: push and pull Friday: legs and abs Saturday: push and pull This fits my schedule and helps me build muscle well. Maybe you can throw in at least one full body day a week and focus on other things. Just wanted to toss out an idea.

@gravemind6536

4 жыл бұрын

I find experimenting with new ideas is good if you do the same thing week in week out you will be much slower on the gains. I try to change parts of my workouts every 1-2 weeks to keep it fresh. Above all else I encourage people to do what works best for them.

@lyonmahne6702

4 жыл бұрын

Looks good, my only concern is having 2 leg days only one day apart

@waffal66

4 жыл бұрын

Depends on how you break them up. I've been doing posterior and anterior now. My split has changed too since I've been recovering from surgery

Monday to Saturday: watching best workout on KZread. Sunday: Rest

Thank you so much. I am so clear after watching this video !

Great Video, Sir. Looking forward to try this one. Thanks alot, This type of video is very easy to understand with all these graphics . You have earned a sub.

Great video. I think it comes down to personal preference as well as your experience in lifting. I have trained traditionally for almost 15 years (hypertrophy / split routines) - push / pull, upper and lower, etc... Now I prefer full body workouts. While I do believe that fat burning is almost equal in both (if you incorporate drop sets and super sets, etc.) I believe full body has a clear advantage here - its not just fat burning but its forcing your neuromuscular system to adapt to various movements and exercises.

I do full body 5 days per week , I've trained for 40 years and this is the best I've felt ! 1 exercise per body part 4 sets , I do arms and calfs every other day ,

Dismantled many of my related doubt.. great job...thanks a lot...

I do full body 3 times per week, but I also put in some iso exercises like tri, bi and fly. So in total, I have 13 diff exercises, 3 set and 10 rep. and it takes me around an hour, when I dont have to wait for a spot or machine. It works for me.

Man you guys are doing a great job. Great content, great editing and delivered in the best way possible. Keep it up.👍👌💪

Lots of great information, thx for sharing

I think most sensible splits work. Ive been doing full body 3 days a week for a couple years with good results. The most important part at least for me has been diet and consistency. I didn't see much change until I started eating alot more calories.

Dude, thank you so much! That was probably the best and most informative Full Body vs Split Video I've ever seen. And I seen a lot because I was always asking myself if my 3xFull Body is ok or if I really missing out on so much potential. Your video gave me a very clear picture. Thanks!

Mine is Mon & Thu- Back, Biceps, traps Tue & Fri - Chest, Triceps, abs Wed & Sat - Legs, Shoulders, abs 90 mins each day and Sunday - Rest I'm now thinking of interchanging Biceps and Chest after watching this video I also walk around 7 kms daily

Thanks, man. Your videos are awesome!!

That was a great in-depth video!

This is my split , let me know if it will work out Mon Rest day Tue Skip Wed Rest day Thurday Break Friday Rest day Saturday Skip Sunday - Steam bath at gym

@vibes8763

4 жыл бұрын

Make thursday tv day for maximum gainz Do 3 sets of 3 hours

@christianbroadnax2381

4 жыл бұрын

Deep Joshi getting swole

@joshuafeldman4678

4 жыл бұрын

storm Zilla pl

@motoxguy7

4 жыл бұрын

I would slide in a tanning booth day at the gym also. You can superset it in on the days that they have pizza also for optimum gains!!! 💪💪

@MatthewsGamingZone

4 жыл бұрын

Deep Joshi stop gay boy ur not funny

My routine All week - watch those videos They give me so much motivation. Thanks

Best video I have seen About workout splits! Thanks

This was definitely helpful. Thanks!

Been lifting for a little over a decade, none of this info was new, but yet it was EXACTLY what I needed to hear to finally get my ass to the next level. Thank you my guy, what a wonderfully crafted presentation. Started following your channel for about a couple months, considering giving your program a try. Take care 👊🏼

@alijaafar1753

2 жыл бұрын

any change so far?

last year I did the split training routine 6 days a week with a bulking type of regime high on calories, Strength went really up but body fat was still high. This year I am doing full body workouts 3 days a week with a cutting regime, Strength isnt the same but the body fat % is getting lower while building muscles. The difference depends on our goals guys.

@yennerchristien.

Жыл бұрын

That's similar to what I do, but I go to the gym 5-6 times a week. Plus, I don't really have a full body routine, all what I do is either play a bit of sports or just rest.

@lkfayz

Жыл бұрын

I just got the best option without having to watch this 10 min video thanks

@achrefselmi6655

Жыл бұрын

@hank hill yes ofc you can, but isolation needs focus. if u do some biceps isolation your hands will outgrow your legs. unless you balance it and isolate legs too, which will make u do more isolation, therefore, doing full body composed exercises, such as: Squat, pull ups (3 variations) and deadlift...

@siddhantsingh4692

Жыл бұрын

Bro I shifting for push pull leg to full workout due to time issue, if you don't mind can you give your full body workout split

@milan51259

Жыл бұрын

@@siddhantsingh4692 3x a week following plan 6 min Cardio warmup 1.) Bench press 2.) Deadlift 3.) Military Press 4.) Squad 5.) Rowing 6.) Superset for Biceps and Triceps 7.) Superset for Pullups and negative Crunches Total workout time: 1h40min.

Was looking for this video

GREAT!!! Thank you. Greetings from Cabo Verde Islands. Cheers

Focus on Chest, Back, Shoulders Make armday secondaire lifts with one of these 3 lifts. Train 2 times a week, half an hour intense cardio each week. And let the gainz begin!

I've been looking for this topic lately, Thanks slot👏👏👏

Wow that's the most diplomatic video I've ever saw. Great work there buddy 👍🏼😒

This was super helpful! Thank you!